Self Esteem Therapists in Scotchtown, NY
Deciding to speak with a therapist might sound pretty simple, but it's not easy! You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about your identity. As a queer therapist, I join with my clients through lived experience and view mental health through a social-justice and change-oriented lens. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
Deciding to speak with a therapist might sound pretty simple, but it's not easy! You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about your identity. As a queer therapist, I join with my clients through lived experience and view mental health through a social-justice and change-oriented lens. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
Our practice aims to empower individuals of all ages, backgrounds and experiences to improve quality of life and livelihood. We counsel children, teens, couples and families. I work in a strengths based model. We practice in a judgement free zone and meet each client just where you are at. I strive or the best personal outcome. Come meet and see what a difference an empathic counselor can mean in your world. I know humor is good for the soul and heals so I use it in my practice often. I hope to have the opportunity to be the catalyst for change in your life.
Our practice aims to empower individuals of all ages, backgrounds and experiences to improve quality of life and livelihood. We counsel children, teens, couples and families. I work in a strengths based model. We practice in a judgement free zone and meet each client just where you are at. I strive or the best personal outcome. Come meet and see what a difference an empathic counselor can mean in your world. I know humor is good for the soul and heals so I use it in my practice often. I hope to have the opportunity to be the catalyst for change in your life.
More Therapists Nearby
Many of my clients are thoughtful, sensitive, and growth-oriented, but struggle with self-esteem, emotional clarity, confidence, relationships, or a sense of who they really are.
I'm a licensed therapist in New York, Level 1 and Level 2 trained in Internal Family Systems (IFS). I work with individuals and couples, in person in Rockland County and online throughout New York State. I also help people lost in their career find direction by identifying their real passions and skills.
Many of my clients are thoughtful, sensitive, and growth-oriented, but struggle with self-esteem, emotional clarity, confidence, relationships, or a sense of who they really are.
I'm a licensed therapist in New York, Level 1 and Level 2 trained in Internal Family Systems (IFS). I work with individuals and couples, in person in Rockland County and online throughout New York State. I also help people lost in their career find direction by identifying their real passions and skills.
In a world that rewards us for disconnecting from our bodies and settling for surface-level relationships, reconnection becomes a revolutionary act. This is why I find myself especially connected to the work of supporting people who feel disconnected from their bodies and relationships. Many people find themselves living primarily from the neck up: intellectualizing experiences rather than fully feeling them, sensing that something important is missing without quite being able to name it. Sometimes there's a history of trauma that made disconnection necessary, or cultural messages that prioritized achievement over embodiment.
In a world that rewards us for disconnecting from our bodies and settling for surface-level relationships, reconnection becomes a revolutionary act. This is why I find myself especially connected to the work of supporting people who feel disconnected from their bodies and relationships. Many people find themselves living primarily from the neck up: intellectualizing experiences rather than fully feeling them, sensing that something important is missing without quite being able to name it. Sometimes there's a history of trauma that made disconnection necessary, or cultural messages that prioritized achievement over embodiment.
Whether you're worrying often, struggling with relationship stress and conflict, needing to process traumatic events, or wanting to experience a more loving sense of self, beginning therapy can be anxiety-provoking and takes courage. I hope to make your experience a little easier by listening with compassion and curiosity, moving at your pace, and centering the therapy around your needs. Do others describe you as overachieving, self-reliant, perfectionistic, or Type-A? Do you struggle with creating enough balance in your life? Do you lose track of your needs & desires, and then find yourself feeling burnt out or resentful of others?
Whether you're worrying often, struggling with relationship stress and conflict, needing to process traumatic events, or wanting to experience a more loving sense of self, beginning therapy can be anxiety-provoking and takes courage. I hope to make your experience a little easier by listening with compassion and curiosity, moving at your pace, and centering the therapy around your needs. Do others describe you as overachieving, self-reliant, perfectionistic, or Type-A? Do you struggle with creating enough balance in your life? Do you lose track of your needs & desires, and then find yourself feeling burnt out or resentful of others?
Robert Frost once said, "The best way out is always through." It is my belief that by changing the thought patterns that keep us stuck, we can become our most authentic selves and live happier, healthier, and fuller lives. My hope is to create a space where therapy can be a positive, client lead experience that leads to growth and change. In my 5 years of experience, I have gained a variety of tools and skills to help aid in making those changes. I am a therapist with Cross the Bridge Counseling. We offer a group play therapy program for ages 3-17, individual sessions for ages 11-17, adult sessions, and couples counseling.
Robert Frost once said, "The best way out is always through." It is my belief that by changing the thought patterns that keep us stuck, we can become our most authentic selves and live happier, healthier, and fuller lives. My hope is to create a space where therapy can be a positive, client lead experience that leads to growth and change. In my 5 years of experience, I have gained a variety of tools and skills to help aid in making those changes. I am a therapist with Cross the Bridge Counseling. We offer a group play therapy program for ages 3-17, individual sessions for ages 11-17, adult sessions, and couples counseling.
When they are dismissed or judged, it can lead to shame & low self-worth.
Hi I am Fanny, I’m a bilingual Licensed Clinical Social Worker. I am passionate about helping support people. Change is important and healing too . I believe everyone deserves to feel seen, heard, and understood without judgment. When experiences are dismissed, it can lead to self-doubt, shame, or emotional overwhelm. Together, we can make sense of those experiences with compassion and context. I offer a supportive space to explore your thoughts and emotions at your own pace. I work with high-functioning individuals managing anxiety, overthinking, or emotional heaviness. helping you reconnect, feel grounded, and move forward
When they are dismissed or judged, it can lead to shame & low self-worth.
Hi I am Fanny, I’m a bilingual Licensed Clinical Social Worker. I am passionate about helping support people. Change is important and healing too . I believe everyone deserves to feel seen, heard, and understood without judgment. When experiences are dismissed, it can lead to self-doubt, shame, or emotional overwhelm. Together, we can make sense of those experiences with compassion and context. I offer a supportive space to explore your thoughts and emotions at your own pace. I work with high-functioning individuals managing anxiety, overthinking, or emotional heaviness. helping you reconnect, feel grounded, and move forward
Choosing a therapist is a very personal thing. Once you have committed to opening yourself up, you want to make sure your therapist will be able to guide you in your healing process in the most nonjudgemental and empathic way. I hope to be that person for you! I use a strengths-based model to help you overcome potential roadblocks you may have created in yourself or in your life, and help you chip away at them, using a variety of therapeutic techniques.
Choosing a therapist is a very personal thing. Once you have committed to opening yourself up, you want to make sure your therapist will be able to guide you in your healing process in the most nonjudgemental and empathic way. I hope to be that person for you! I use a strengths-based model to help you overcome potential roadblocks you may have created in yourself or in your life, and help you chip away at them, using a variety of therapeutic techniques.
Are you longing to make positive changes in your life but don't know where to start? Therapy could be your opportunity to be heard, understood, and supported as you navigate life's challenges and persevere towards personal growth.
Are you longing to make positive changes in your life but don't know where to start? Therapy could be your opportunity to be heard, understood, and supported as you navigate life's challenges and persevere towards personal growth.
You will find me to be warm, engaging, compassionate , comfortable to connect with, and a very solid and experienced professional. As a clinical social worker with over 35 years experience, I am able to hear not only what your challenges are now, but what themes and patterns you carry with you as part of your life story. My approach is active and collaborative: together we will identify what you need help with and develop an approach accordingly. I am flexible and creative and I will listen and learn to help you explore the challenges you are facing.
You will find me to be warm, engaging, compassionate , comfortable to connect with, and a very solid and experienced professional. As a clinical social worker with over 35 years experience, I am able to hear not only what your challenges are now, but what themes and patterns you carry with you as part of your life story. My approach is active and collaborative: together we will identify what you need help with and develop an approach accordingly. I am flexible and creative and I will listen and learn to help you explore the challenges you are facing.
I specialize in working with queer and trans adults at all different stages of their journey, but I am also eager to support anyone seeking a non-judgmental space for reflection and growth.
Clients often come to me when the challenges they face are too heavy to hold on their own. I support people navigating relationships in which they feel stuck, and I provide a safe space for clients who are experiencing the painful sense of not being understood.
As a mental health counselor in training, my areas of developing expertise are in anxiety, depression, and the aftermaths of loss and unexpected life transitions.
I specialize in working with queer and trans adults at all different stages of their journey, but I am also eager to support anyone seeking a non-judgmental space for reflection and growth.
Clients often come to me when the challenges they face are too heavy to hold on their own. I support people navigating relationships in which they feel stuck, and I provide a safe space for clients who are experiencing the painful sense of not being understood.
As a mental health counselor in training, my areas of developing expertise are in anxiety, depression, and the aftermaths of loss and unexpected life transitions.
I am a trauma informed therapist, intensively trained in Dialectical Behavioral Therapy, working with individuals across their lifespan. I offer a non-judgmental safe and warm space for you to explore your thoughts and feelings. I see my role as providing support, validation and skills that empower you and align with your specific needs. I am here to learn all the ways you have resiliently coped and share my expertise to introduce a variety of ways to heal, adapt and unlock the tools you already possess!
I am a trauma informed therapist, intensively trained in Dialectical Behavioral Therapy, working with individuals across their lifespan. I offer a non-judgmental safe and warm space for you to explore your thoughts and feelings. I see my role as providing support, validation and skills that empower you and align with your specific needs. I am here to learn all the ways you have resiliently coped and share my expertise to introduce a variety of ways to heal, adapt and unlock the tools you already possess!
I am passionate about helping my patients live meaningful lives. Doing so often means facing stressors and discovering strategies to manage them, which can all be very difficult for people. I work to help clients improve their quality of life by providing skills, support, and evidenced-based interventions to ensure their success in achieving their goals and living a meaningful life.
I am passionate about helping my patients live meaningful lives. Doing so often means facing stressors and discovering strategies to manage them, which can all be very difficult for people. I work to help clients improve their quality of life by providing skills, support, and evidenced-based interventions to ensure their success in achieving their goals and living a meaningful life.
If you struggle with self-doubt, people-pleasing, or feeling unsure of yourself in relationships, you’re not alone. Many thoughtful, sensitive adults learned early on to read the room, anticipate others’ needs, or quiet parts of themselves to stay connected. Over time, these patterns can make it hard to trust your instincts, set healthy boundaries, feel confident in your choices, or even know what you really want. Therapy offers a space to explore these patterns with curiosity and compassion so you can begin to feel grounded, confident, and at home in yourself.
If you struggle with self-doubt, people-pleasing, or feeling unsure of yourself in relationships, you’re not alone. Many thoughtful, sensitive adults learned early on to read the room, anticipate others’ needs, or quiet parts of themselves to stay connected. Over time, these patterns can make it hard to trust your instincts, set healthy boundaries, feel confident in your choices, or even know what you really want. Therapy offers a space to explore these patterns with curiosity and compassion so you can begin to feel grounded, confident, and at home in yourself.
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events. and reconnect to your own sense of competence and worth. In business for 18 years with a team of therapists, we are licensed to practice psychotherapy and creative arts therapies.
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events. and reconnect to your own sense of competence and worth. In business for 18 years with a team of therapists, we are licensed to practice psychotherapy and creative arts therapies.
I work with adults of all ages who are struggling with anxiety, stress, depression, self-esteem, ADHD, and life transitions.
My goal is to help you break free from patterns that are holding you back, develop greater self-awareness & live in alignment with your core values. With a foundation in CBT, DBT and ACT, I offer a mindfulness-based approach that is rooted in collaboration, compassion, and developing a deep understanding of your unique experiences.
I work with adults of all ages who are struggling with anxiety, stress, depression, self-esteem, ADHD, and life transitions.
My goal is to help you break free from patterns that are holding you back, develop greater self-awareness & live in alignment with your core values. With a foundation in CBT, DBT and ACT, I offer a mindfulness-based approach that is rooted in collaboration, compassion, and developing a deep understanding of your unique experiences.
You have always been the one who keeps it together. The achiever. The dependable one. Lately, you are overwhelmed, overthinking, and running on empty. Maybe you are a teen who looks fine on paper but is quietly exhausted. Maybe you are a college student navigating a world with no pause button. Maybe you are a parent holding everyone together while quietly falling apart yourself. Maybe you are a caregiver who has forgotten what was left of you. Therapy gives you space to pause, reset, and breathe. Together, we quiet the noise, ease the anxiety, and help you feel more like you again.
You have always been the one who keeps it together. The achiever. The dependable one. Lately, you are overwhelmed, overthinking, and running on empty. Maybe you are a teen who looks fine on paper but is quietly exhausted. Maybe you are a college student navigating a world with no pause button. Maybe you are a parent holding everyone together while quietly falling apart yourself. Maybe you are a caregiver who has forgotten what was left of you. Therapy gives you space to pause, reset, and breathe. Together, we quiet the noise, ease the anxiety, and help you feel more like you again.
Do you feel stuck in patterns that don’t make sense or find yourself reliving old family dynamics in your relationships? If you grew up in a home where emotions felt unpredictable or your needs were often overlooked, those early experiences may still affect you today. You might feel overwhelmed, disconnected, or unsure why certain patterns keep repeating. You deserve a space where your experiences are understood and your feelings make sense. Therapy can help you feel heard, understood, and more grounded in your life. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.
Do you feel stuck in patterns that don’t make sense or find yourself reliving old family dynamics in your relationships? If you grew up in a home where emotions felt unpredictable or your needs were often overlooked, those early experiences may still affect you today. You might feel overwhelmed, disconnected, or unsure why certain patterns keep repeating. You deserve a space where your experiences are understood and your feelings make sense. Therapy can help you feel heard, understood, and more grounded in your life. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.
If you feel that you may have an eating disorder, or have been trying to deal with it on your own, please feel free to reach out to me for an initial consultation. I understand many of the concerns of individuals with eating disorders, and will work with you to help you find your own path to recovery. I also offer support and educational sessions with families who are impacted by a family member with an eating idsorder. I incorporate evidenced based treatments for eating disorders in our work, and also consult with other professionals working in this field to create an excellent team approach for support and recovery.
If you feel that you may have an eating disorder, or have been trying to deal with it on your own, please feel free to reach out to me for an initial consultation. I understand many of the concerns of individuals with eating disorders, and will work with you to help you find your own path to recovery. I also offer support and educational sessions with families who are impacted by a family member with an eating idsorder. I incorporate evidenced based treatments for eating disorders in our work, and also consult with other professionals working in this field to create an excellent team approach for support and recovery.
I provide individual therapy to adolescents, college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image Issues.
I specialize in working with eating disorders. At the core of my work, I have transformed my lived experience into a passion dedicated to supporting your journey as you rebuild a pathway back into your body while restoring self confidence in who you are. Together we will work towards creating a healthy and strong relationship between mind and body.
I provide individual therapy to adolescents, college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image Issues.
I specialize in working with eating disorders. At the core of my work, I have transformed my lived experience into a passion dedicated to supporting your journey as you rebuild a pathway back into your body while restoring self confidence in who you are. Together we will work towards creating a healthy and strong relationship between mind and body.
Nearby Self Esteem Therapists Searches for Scotchtown
- Campbell Hall
- Chester
- Florida
- Goshen
- Middletown
- Monroe
- Montgomery
- Pine Bush
- Pine Island
- Walden
- Warwick
- Washingtonville
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.