Cognitive Behavioral (CBT) Therapists in Scotchtown, NY
Our practice aims to empower individuals of all ages, backgrounds and experiences to improve quality of life and livelihood. We counsel children, teens, couples and families. I work in a strengths based model. We practice in a judgement free zone and meet each client just where you are at. I strive or the best personal outcome. Come meet and see what a difference an empathic counselor can mean in your world. I know humor is good for the soul and heals so I use it in my practice often. I hope to have the opportunity to be the catalyst for change in your life.
Our practice aims to empower individuals of all ages, backgrounds and experiences to improve quality of life and livelihood. We counsel children, teens, couples and families. I work in a strengths based model. We practice in a judgement free zone and meet each client just where you are at. I strive or the best personal outcome. Come meet and see what a difference an empathic counselor can mean in your world. I know humor is good for the soul and heals so I use it in my practice often. I hope to have the opportunity to be the catalyst for change in your life.
Deciding to speak with a therapist sounds pretty simple, but it's certainly not easy! You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about your identity. As a queer therapist, I join with my clients through lived experience and view mental health through a social-justice and change-oriented lens. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
Deciding to speak with a therapist sounds pretty simple, but it's certainly not easy! You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about your identity. As a queer therapist, I join with my clients through lived experience and view mental health through a social-justice and change-oriented lens. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
More Therapists Nearby
Couples who realize they have grown apart who are ready to make the marriage work: People in early recovery from drugs and alcohol ready to move forward: Teens that are heading in the wrong direction who would like to turn things right. These are my top clients
Couples who realize they have grown apart who are ready to make the marriage work: People in early recovery from drugs and alcohol ready to move forward: Teens that are heading in the wrong direction who would like to turn things right. These are my top clients
My approach blends client-centered, psychodynamic, family systems, Gestalt, strength-based, solution-focused, and cognitive therapies.
I admire your courage to seek out support. It is my passion to partner with adults and adolescents who are facing challenges, life transitions, navigating relationships and coping with moods, emotions and loss. I offer clients the opportunity to express their emotions, explore their thought patterns, and share their story, leading to clarity, self-discovery and positive change. Clients will improve their coping and decision making, while enhancing relationships and communication skills.
My approach blends client-centered, psychodynamic, family systems, Gestalt, strength-based, solution-focused, and cognitive therapies.
I admire your courage to seek out support. It is my passion to partner with adults and adolescents who are facing challenges, life transitions, navigating relationships and coping with moods, emotions and loss. I offer clients the opportunity to express their emotions, explore their thought patterns, and share their story, leading to clarity, self-discovery and positive change. Clients will improve their coping and decision making, while enhancing relationships and communication skills.
Congratulations on taking this first step toward your therapeutic goals! My journey into the helping professions began as a NYC educator and then as a clinician in school settings, where I provided a safe, affirming space for queer and gender-diverse students, supported adolescents in navigating emotional regulation and trauma recovery, and helped parents with responsive parenting techniques. These experiences along with my lived experiences as a South Bronx native have shaped my deeply rooted commitment to culturally competent and affirming care—especially for those in BIPOC communities who often face systemic barriers to support.
Congratulations on taking this first step toward your therapeutic goals! My journey into the helping professions began as a NYC educator and then as a clinician in school settings, where I provided a safe, affirming space for queer and gender-diverse students, supported adolescents in navigating emotional regulation and trauma recovery, and helped parents with responsive parenting techniques. These experiences along with my lived experiences as a South Bronx native have shaped my deeply rooted commitment to culturally competent and affirming care—especially for those in BIPOC communities who often face systemic barriers to support.
My approach brings together supportive therapy, cognitive-behavioral strategies, mindfulness-based interventions, and meaning-centered work.
I am a psychologist dedicated to helping individuals reduce suffering, enhance wellbeing, and live in closer alignment with their values and aspirations. I practice from a Whole Health perspective, considering the interconnected factors that affect both mind and body. I support adults navigating concerns such as trauma, depression, anxiety, anger, overwhelming emotions, hopelessness, relational challenges, cancer-related distress, and the emotional impact of chronic illness. I also have specialized experience supporting Veterans and first responders navigating trauma, chronic stress, and the demands of high-intensity work.
My approach brings together supportive therapy, cognitive-behavioral strategies, mindfulness-based interventions, and meaning-centered work.
I am a psychologist dedicated to helping individuals reduce suffering, enhance wellbeing, and live in closer alignment with their values and aspirations. I practice from a Whole Health perspective, considering the interconnected factors that affect both mind and body. I support adults navigating concerns such as trauma, depression, anxiety, anger, overwhelming emotions, hopelessness, relational challenges, cancer-related distress, and the emotional impact of chronic illness. I also have specialized experience supporting Veterans and first responders navigating trauma, chronic stress, and the demands of high-intensity work.
Many clients find empowerment and clarity by working through current and past trauma and emotional blocks using Cognitive Behavioral, Strength-Based, Person-Centered, and Systems Approach therapies.
Whether you are seeking support for personal growth, relationship challenges, family dynamics, or navigating difficult life circumstances, I am committed to providing thoughtful, professional, and compassionate care.
Many clients find empowerment and clarity by working through current and past trauma and emotional blocks using Cognitive Behavioral, Strength-Based, Person-Centered, and Systems Approach therapies.
Whether you are seeking support for personal growth, relationship challenges, family dynamics, or navigating difficult life circumstances, I am committed to providing thoughtful, professional, and compassionate care.
Using evidence-based therapies like CBT, DBT, and motivational interviewing, I guide clients toward healing and lasting change.
Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? Struggling with relationship issues, infidelity, or perhaps facing challenges like sex addiction? You’re not alone, and together, we can work through these tough issues.
I am your ideal therapist if you want to heal and make lasting changes—whether it’s improving relationships, managing anxiety or depression, or overcoming the impact of trauma. You may feel stuck, but with support and practical tools, you can find clarity and regain control of your life.
Using evidence-based therapies like CBT, DBT, and motivational interviewing, I guide clients toward healing and lasting change.
Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? Struggling with relationship issues, infidelity, or perhaps facing challenges like sex addiction? You’re not alone, and together, we can work through these tough issues.
I am your ideal therapist if you want to heal and make lasting changes—whether it’s improving relationships, managing anxiety or depression, or overcoming the impact of trauma. You may feel stuck, but with support and practical tools, you can find clarity and regain control of your life.
Such modalities include Cognitive Behavioral Therapy ( CBT), Ketamine Assisted Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS).
I believe that pursing therapy is a direct message to yourself that you deserve support, in the best and worst of times. It is a privilege to be welcomed into your world and to provide you with the necessary support, guidance, and collaborative efforts. My education and training have allowed me to indulge in opportunities where I was able to work with many different populations and utilize new modalities.
Such modalities include Cognitive Behavioral Therapy ( CBT), Ketamine Assisted Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS).
I believe that pursing therapy is a direct message to yourself that you deserve support, in the best and worst of times. It is a privilege to be welcomed into your world and to provide you with the necessary support, guidance, and collaborative efforts. My education and training have allowed me to indulge in opportunities where I was able to work with many different populations and utilize new modalities.
Anxiety looks different in every child, but no matter what form it takes, it can be excruciating for both the child and the parent. Whether your child withdraws to their room and won’t talk, gets angry and refuses to make an effort, works three times as hard as other children and still feels inadequate, or seems to need you so much they can’t function on their own, knowing how best to help is so hard. The good news is that no matter what anxiety looks like on the surface, there are evidence-based treatments that really work.
Anxiety looks different in every child, but no matter what form it takes, it can be excruciating for both the child and the parent. Whether your child withdraws to their room and won’t talk, gets angry and refuses to make an effort, works three times as hard as other children and still feels inadequate, or seems to need you so much they can’t function on their own, knowing how best to help is so hard. The good news is that no matter what anxiety looks like on the surface, there are evidence-based treatments that really work.
You want your relationship to feel calmer, closer, and more alive. When trust has been shaken by infidelity, recurring conflict, financial stress, parenting demands, or major transitions like moving in together or navigating many years of marriage connection can feel strained. We also work with sexuality, desire differences, and the complexities of non-monogamous or monogamous agreements. My approach supports you in hearing each other, resolving conflict, repairing ruptures, and rebuilding intimacy that feels genuine not performative using clear tools and steady pacing you can trust, so closeness becomes kind and sustainable.
You want your relationship to feel calmer, closer, and more alive. When trust has been shaken by infidelity, recurring conflict, financial stress, parenting demands, or major transitions like moving in together or navigating many years of marriage connection can feel strained. We also work with sexuality, desire differences, and the complexities of non-monogamous or monogamous agreements. My approach supports you in hearing each other, resolving conflict, repairing ruptures, and rebuilding intimacy that feels genuine not performative using clear tools and steady pacing you can trust, so closeness becomes kind and sustainable.
You’re navigating a life that doesn’t fit inside neat boxes—maybe you’re questioning old beliefs, reshaping your identity, or healing from what came before. I work with people who are exploring big transitions, often queer, creative, and looking for something more meaningful. You don’t need to have it all figured out. If you’re seeking clarity, wholeness, and space to grow without being pathologized, I offer a grounded, affirming space to explore who you are and where you're going.
You’re navigating a life that doesn’t fit inside neat boxes—maybe you’re questioning old beliefs, reshaping your identity, or healing from what came before. I work with people who are exploring big transitions, often queer, creative, and looking for something more meaningful. You don’t need to have it all figured out. If you’re seeking clarity, wholeness, and space to grow without being pathologized, I offer a grounded, affirming space to explore who you are and where you're going.
My approach combines cognitive-behavioral, humanistic, psychodynamic, solution-based, and rational-emotive counseling.
I have worked with clients with a wide range of concerns including depression, social anxiety, childhood trauma, relationship issues, parenting problems, career challenges, autism spectrum disorder, OCD, and ADHD.
My approach combines cognitive-behavioral, humanistic, psychodynamic, solution-based, and rational-emotive counseling.
I have worked with clients with a wide range of concerns including depression, social anxiety, childhood trauma, relationship issues, parenting problems, career challenges, autism spectrum disorder, OCD, and ADHD.
I draw from a variety of therapeutic modalities, including CBT, DBT, IFS, and other evidence-based practices, allowing therapy to evolve as clients grow.
I am a Licensed Master Social Worker (LMSW) who believes therapy works best when it is compassionate, collaborative, and tailored to the whole person. I work with children, adolescents, and adults, supporting individuals who may be experiencing anxiety, depression, trauma, or feeling overwhelmed by life’s challenges.
I draw from a variety of therapeutic modalities, including CBT, DBT, IFS, and other evidence-based practices, allowing therapy to evolve as clients grow.
I am a Licensed Master Social Worker (LMSW) who believes therapy works best when it is compassionate, collaborative, and tailored to the whole person. I work with children, adolescents, and adults, supporting individuals who may be experiencing anxiety, depression, trauma, or feeling overwhelmed by life’s challenges.
Together we will use evidence-based approaches such as person-centered, cognitive behavior therapy, psychoanalytic, and mindfulness techniques to collaborate together on your mental health journey.
"It's always something": a phrase many of us find ourselves saying. It's true that life always brings challenges. So why do some seem to crumble in the face of those challenges, while others seem to meet them gracefully? While hardships may be inevitable, losing yourself is not.
Whether it's life transitions, relationship troubles, work demands or even internal struggles (i.e., difficulty regulating emotions, negative self-talk, and unhealthy thought patterns), I am here to support you in finding the resilience inside you that is already there.
Together we will use evidence-based approaches such as person-centered, cognitive behavior therapy, psychoanalytic, and mindfulness techniques to collaborate together on your mental health journey.
"It's always something": a phrase many of us find ourselves saying. It's true that life always brings challenges. So why do some seem to crumble in the face of those challenges, while others seem to meet them gracefully? While hardships may be inevitable, losing yourself is not.
Whether it's life transitions, relationship troubles, work demands or even internal struggles (i.e., difficulty regulating emotions, negative self-talk, and unhealthy thought patterns), I am here to support you in finding the resilience inside you that is already there.
I am primarily a Cognitive Behavioral therapist and also draw on treatments addressing trauma, as well as somatic and mindfulness perspectives.
I have been in the mental health space for 30 years and truly feel it is an honor to be asked to walk alongside someone as they endeavor to improve their life. Whether you decide to seek therapy to address a specific issue or to take a more holistic view of your overall wellness plan, we've got this!
I am primarily a Cognitive Behavioral therapist and also draw on treatments addressing trauma, as well as somatic and mindfulness perspectives.
I have been in the mental health space for 30 years and truly feel it is an honor to be asked to walk alongside someone as they endeavor to improve their life. Whether you decide to seek therapy to address a specific issue or to take a more holistic view of your overall wellness plan, we've got this!
I primarily use CBT and DBT-informed strategies to support meaningful, sustainable change.
I work with children, adolescents, and adults experiencing anxiety, ADHD, stress, emotional overwhelm, and challenges related to school, work, sports, relationships, and life transitions. Many of the people I see are capable and motivated but feel overwhelmed by persistent worry, overthinking, self-doubt, difficulty managing responsibilities, or uncertainty during periods of change. Others may struggle with focus, follow-through, school avoidance, or balancing increasing demands. Together, we work to better understand these patterns and develop practical strategies to navigate them more effectively.
I primarily use CBT and DBT-informed strategies to support meaningful, sustainable change.
I work with children, adolescents, and adults experiencing anxiety, ADHD, stress, emotional overwhelm, and challenges related to school, work, sports, relationships, and life transitions. Many of the people I see are capable and motivated but feel overwhelmed by persistent worry, overthinking, self-doubt, difficulty managing responsibilities, or uncertainty during periods of change. Others may struggle with focus, follow-through, school avoidance, or balancing increasing demands. Together, we work to better understand these patterns and develop practical strategies to navigate them more effectively.
I am experienced in offering cognitive behavioral therapy, mindfulness based stress reduction, Dialectical behavioral therapy and cognitive processing therapy for PTSD.
I am a LCSW with over 20 years working in the field of counseling and mental health serving individuals and couples. I offer in office consultations, as well as on-line telehealth sessions. I specialize in the treatment of interpersonal trauma, anxiety and depression. I believe in an individualized treatment plan that considers mind body and spirit using a strength based approach. Fostering a safe, therapeutic alliance is the cornerstone of my practice. I welcome the opportunity to support you on your healing journey.
I am experienced in offering cognitive behavioral therapy, mindfulness based stress reduction, Dialectical behavioral therapy and cognitive processing therapy for PTSD.
I am a LCSW with over 20 years working in the field of counseling and mental health serving individuals and couples. I offer in office consultations, as well as on-line telehealth sessions. I specialize in the treatment of interpersonal trauma, anxiety and depression. I believe in an individualized treatment plan that considers mind body and spirit using a strength based approach. Fostering a safe, therapeutic alliance is the cornerstone of my practice. I welcome the opportunity to support you on your healing journey.
I have a psychodynamic approach when working with clients, using skills based in CBT, DBT, ERP, and strength-based treatments.
My clients are contemplating change, and are interested in diving further into opportunities for growth, self-exploration and transformative experiences. Adjusting to new environments, working on communication within interpersonal relationships and self-reflection. They are open to conversation, and looking for a deeper connection with those around them. I collaborate in an interactive and engaging partnership with my clients to develop the most effective goals for treatment and beyond.
I have a psychodynamic approach when working with clients, using skills based in CBT, DBT, ERP, and strength-based treatments.
My clients are contemplating change, and are interested in diving further into opportunities for growth, self-exploration and transformative experiences. Adjusting to new environments, working on communication within interpersonal relationships and self-reflection. They are open to conversation, and looking for a deeper connection with those around them. I collaborate in an interactive and engaging partnership with my clients to develop the most effective goals for treatment and beyond.
I use CBT, mindfulness, motivational interviewing, play therapy, and family support to meet clients at their pace.
I understand that my ideal clients are driven, ambitious individuals who are ready to grow but feel stuck—whether due to lack of clarity, limited resources, or uncertainty about the next step. They want solutions that are not only effective but also tailored to their unique circumstances. Their goals often center on achieving measurable results, building confidence in their decisions, and creating sustainable success. What sets me apart is my ability to combine strategic thinking with genuine empathy. I don’t just offer a one-size-fits-all approach; I take the time to listen, understand, and uncover the deeper challenges.
I use CBT, mindfulness, motivational interviewing, play therapy, and family support to meet clients at their pace.
I understand that my ideal clients are driven, ambitious individuals who are ready to grow but feel stuck—whether due to lack of clarity, limited resources, or uncertainty about the next step. They want solutions that are not only effective but also tailored to their unique circumstances. Their goals often center on achieving measurable results, building confidence in their decisions, and creating sustainable success. What sets me apart is my ability to combine strategic thinking with genuine empathy. I don’t just offer a one-size-fits-all approach; I take the time to listen, understand, and uncover the deeper challenges.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Scotchtown
- Campbell Hall
- Chester
- Florida
- Goshen
- Middletown
- Montgomery
- Pine Bush
- Pine Island
- Walden
- Warwick
- Washingtonville
- Westtown
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.