Anxiety Therapists in Scotchtown, NY
Our practice aims to empower individuals of all ages, backgrounds and experiences to improve quality of life and livelihood. We counsel children, teens, couples and families. I work in a strengths based model. We practice in a judgement free zone and meet each client just where you are at. I strive or the best personal outcome. Come meet and see what a difference an empathic counselor can mean in your world. I know humor is good for the soul and heals so I use it in my practice often. I hope to have the opportunity to be the catalyst for change in your life.
Our practice aims to empower individuals of all ages, backgrounds and experiences to improve quality of life and livelihood. We counsel children, teens, couples and families. I work in a strengths based model. We practice in a judgement free zone and meet each client just where you are at. I strive or the best personal outcome. Come meet and see what a difference an empathic counselor can mean in your world. I know humor is good for the soul and heals so I use it in my practice often. I hope to have the opportunity to be the catalyst for change in your life.
Deciding to speak with a therapist might sound pretty simple, but it's not easy! You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about your identity. As a queer therapist, I join with my clients through lived experience and view mental health through a social-justice and change-oriented lens. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
Deciding to speak with a therapist might sound pretty simple, but it's not easy! You may be struggling to find a sense of purpose in life, navigating difficult transitions and feel constantly overwhelmed, or making new discoveries about your identity. As a queer therapist, I join with my clients through lived experience and view mental health through a social-justice and change-oriented lens. I will be there to support you through your journey. Let's begin writing the story of your life you want to tell.
More Therapists Nearby
Do you often feel that life is overwhelming? Have you experienced upsetting events you struggle to move past? Therapy provides a safe and comfortable space to explore your inner thoughts and feelings. The right therapist can be difficult to find, but this connection is invaluable. I will work with you on specific goals, or simply alleviating stress in your everyday life.
Do you often feel that life is overwhelming? Have you experienced upsetting events you struggle to move past? Therapy provides a safe and comfortable space to explore your inner thoughts and feelings. The right therapist can be difficult to find, but this connection is invaluable. I will work with you on specific goals, or simply alleviating stress in your everyday life.
I specialize in anxiety, ADHD, Trauma and helping parents navigate their child's developmental diagnosis or other behavioral problem.
I love helping people access quality therapy from practically anywhere. I help people overcome anxiety and childhood trauma. I'm experienced in helping parents understand and cope with their children's developmental disabilities. I continue to provide couples therapy utilizing several frameworks such as Strategic, Structural and Gottman styles of therapy.
I specialize in anxiety, ADHD, Trauma and helping parents navigate their child's developmental diagnosis or other behavioral problem.
I love helping people access quality therapy from practically anywhere. I help people overcome anxiety and childhood trauma. I'm experienced in helping parents understand and cope with their children's developmental disabilities. I continue to provide couples therapy utilizing several frameworks such as Strategic, Structural and Gottman styles of therapy.
ERP is the gold-standard therapy for OCD and helps reduce compulsions, rituals, reassurance-seeking, intrusive thoughts, and anxiety.
Living with OCD can feel exhausting—intrusive thoughts, compulsions, and the weight of never feeling “finished.” Whether you’re navigating intrusive thoughts, checking, rituals, or avoidance, we create a step-by-step plan to help you regain control and move toward a meaningful life.
ERP is the gold-standard therapy for OCD and helps reduce compulsions, rituals, reassurance-seeking, intrusive thoughts, and anxiety.
Living with OCD can feel exhausting—intrusive thoughts, compulsions, and the weight of never feeling “finished.” Whether you’re navigating intrusive thoughts, checking, rituals, or avoidance, we create a step-by-step plan to help you regain control and move toward a meaningful life.
Whether you are depressed, anxious, or are dealing with another mental health concern, I provide a holistic type of therapy that will help you feel better and guide you through the difficulties and transitions in your life.
I practice from an integrative approach using psychodynamic, person centered, and cognitive behavioral theory and techniques. I also use interpersonal, emotion focused, and DBT techniques including mindfulness meditation in helping adolescents, adults, and families with difficulties with distress tolerance and affect regulation.
Whether you are depressed, anxious, or are dealing with another mental health concern, I provide a holistic type of therapy that will help you feel better and guide you through the difficulties and transitions in your life.
I practice from an integrative approach using psychodynamic, person centered, and cognitive behavioral theory and techniques. I also use interpersonal, emotion focused, and DBT techniques including mindfulness meditation in helping adolescents, adults, and families with difficulties with distress tolerance and affect regulation.
Are you feeling worried, anxious, down, or lonely?
I am a Black psychologist and co-founder of Lotus Healing Center, LLC who is passionate about helping others through empathy, compassion, advocacy, and warmth, in addition to evidenced based treatments. Although I specialize in many psychological disorders and presenting concerns, I am an ardent supporter of Black Mental Health and racial issues.
Are you feeling worried, anxious, down, or lonely?
I am a Black psychologist and co-founder of Lotus Healing Center, LLC who is passionate about helping others through empathy, compassion, advocacy, and warmth, in addition to evidenced based treatments. Although I specialize in many psychological disorders and presenting concerns, I am an ardent supporter of Black Mental Health and racial issues.
I help clients facing anxiety, depression, life’s changes, and eating disorders by offering a supportive, evidence-based space to understand emotions and create healthier patterns.
My ideal client is someone who feels overwhelmed by stress, self-doubt, or recurring emotional patterns they can’t seem to change. They’re seeking a calm, supportive, and nonjudgmental space where they can slow down, explore their emotions, and understand themselves with clarity and compassion. Their goals often include building confidence, improving relationships, strengthening boundaries, and finding inner balance. They want relief, authenticity, and the ability to live in alignment with their values. Ultimately, they’re ready for meaningful, lasting growth because they know they’re capable of more.
I help clients facing anxiety, depression, life’s changes, and eating disorders by offering a supportive, evidence-based space to understand emotions and create healthier patterns.
My ideal client is someone who feels overwhelmed by stress, self-doubt, or recurring emotional patterns they can’t seem to change. They’re seeking a calm, supportive, and nonjudgmental space where they can slow down, explore their emotions, and understand themselves with clarity and compassion. Their goals often include building confidence, improving relationships, strengthening boundaries, and finding inner balance. They want relief, authenticity, and the ability to live in alignment with their values. Ultimately, they’re ready for meaningful, lasting growth because they know they’re capable of more.
Specializations include health & wellness, spirituality, life coaching & anxiety due to various life transitions & stressors ie
“Tell me, what is it you plan to do with your one wild and precious life?”(Mary Oliver) Relationships are fundamental to our well-being & the most vital relationship is the one with ourselves. That’s where the work begins for all other relationships to thrive. Likewise, our therapeutic relationship is fundamental to your journey. My clinical style is nurturing & client centered; I’m supportive while nurturing your sense of curiosity, mindfulness and self care, thru body, mind, heart and spirit. I’m grateful to live my purpose and support you in finding more joy, contentment and fulfillment on your journey. With Heart & Soul
Specializations include health & wellness, spirituality, life coaching & anxiety due to various life transitions & stressors ie
“Tell me, what is it you plan to do with your one wild and precious life?”(Mary Oliver) Relationships are fundamental to our well-being & the most vital relationship is the one with ourselves. That’s where the work begins for all other relationships to thrive. Likewise, our therapeutic relationship is fundamental to your journey. My clinical style is nurturing & client centered; I’m supportive while nurturing your sense of curiosity, mindfulness and self care, thru body, mind, heart and spirit. I’m grateful to live my purpose and support you in finding more joy, contentment and fulfillment on your journey. With Heart & Soul
I have experience in working with women and young adults who struggle with a range of concerns including anxiety, stress management, and self esteem.
I believe each experience in therapy should be individualized. I utilize a holistic approach and a variety of therapy techniques including cognitive behavioral therapy, strengths-based, mindfulness, and acceptance and commitment therapy.
I have experience in working with women and young adults who struggle with a range of concerns including anxiety, stress management, and self esteem.
I believe each experience in therapy should be individualized. I utilize a holistic approach and a variety of therapy techniques including cognitive behavioral therapy, strengths-based, mindfulness, and acceptance and commitment therapy.
Maybe anxiety, low-mood swings, ADHD clutter, or grief is stealing your focus and joy.
I am curious, empathetic, and compassionate, and I will bring my authentic self into every session. I pair deep empathy with an eclectic toolkit of CBT, mindfulness, and other evidence based skills that fit, testing small shifts until something clicks. Sessions stay collaborative and flexible, so the plan always matches your pace and goals.
Maybe anxiety, low-mood swings, ADHD clutter, or grief is stealing your focus and joy.
I am curious, empathetic, and compassionate, and I will bring my authentic self into every session. I pair deep empathy with an eclectic toolkit of CBT, mindfulness, and other evidence based skills that fit, testing small shifts until something clicks. Sessions stay collaborative and flexible, so the plan always matches your pace and goals.
Children, adolescents and adults facing challenges such as depression, anxiety, ADHD, and personality disorders have been my patients, and my teachers.
Working together, we will develop a therapeutic partnership to promote change by drawing on your strengths. Building upon your innate resiliency, your personalized treatment will enable you to develop new ways of thinking to profoundly impact your sense of competence and self-worth.
Children, adolescents and adults facing challenges such as depression, anxiety, ADHD, and personality disorders have been my patients, and my teachers.
Working together, we will develop a therapeutic partnership to promote change by drawing on your strengths. Building upon your innate resiliency, your personalized treatment will enable you to develop new ways of thinking to profoundly impact your sense of competence and self-worth.
As owner of Hinton Counseling Services, a fresh and innovative approach to therapy, I provide individual, group, and family counseling sessions for children, adolescents and families seeking to alleviate symptoms of anxiety, depression and urges to self-harm amongst a host of emotional disturbances creating challenges in everyday life.
I offer a positive psychological approach with various evidenced based therapeutic models, ensuring all clients receive the necessary support and validation sought. My therapeutic style is unique, allowing client's to find their voice early in therapy, ensuring trust is established to further enhance the therapeutic process.
As owner of Hinton Counseling Services, a fresh and innovative approach to therapy, I provide individual, group, and family counseling sessions for children, adolescents and families seeking to alleviate symptoms of anxiety, depression and urges to self-harm amongst a host of emotional disturbances creating challenges in everyday life.
I offer a positive psychological approach with various evidenced based therapeutic models, ensuring all clients receive the necessary support and validation sought. My therapeutic style is unique, allowing client's to find their voice early in therapy, ensuring trust is established to further enhance the therapeutic process.
With over 15 years of experience, I’ve had the privilege of working with a diverse range of people in various therapeutic settings. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. I understand the importance of working at a pace that is comfortable for you, while also providing gentle therapeutic nudges to help you move forward. My approach is warm, compassionate, and encouraging with a healthy dose of therapeutic humor.
With over 15 years of experience, I’ve had the privilege of working with a diverse range of people in various therapeutic settings. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. I understand the importance of working at a pace that is comfortable for you, while also providing gentle therapeutic nudges to help you move forward. My approach is warm, compassionate, and encouraging with a healthy dose of therapeutic humor.
I work with clients who are often smart and anxious, who tend to feel exhausted by working so hard yet somehow still feel like it’s never enough.
I’m a licensed clinical social worker with a specialty in women's issues. My approach to therapy is eclectic and holistic, informed by my education in Women's and Gender studies, my training in Hakomi somatic psychotherapy, and my experience as a trained herbalist and yoga teacher. My work is grounded in seeking balance between the mind, body, and spirit.
I work with clients who are often smart and anxious, who tend to feel exhausted by working so hard yet somehow still feel like it’s never enough.
I’m a licensed clinical social worker with a specialty in women's issues. My approach to therapy is eclectic and holistic, informed by my education in Women's and Gender studies, my training in Hakomi somatic psychotherapy, and my experience as a trained herbalist and yoga teacher. My work is grounded in seeking balance between the mind, body, and spirit.
I work with clients facing depression, anxiety, panic, anger, or self-harming behaviors who feel stuck in cycles that affect their relationships and well-being.
We begin with a comprehensive assessment to understand the root of your concerns, then collaborate with you to set goals that build on your strengths. I use evidence-based practices and specialize in depression, anxiety, panic, trauma, personality disorders, anger, self-harm, and adjustment difficulties.
I work with clients facing depression, anxiety, panic, anger, or self-harming behaviors who feel stuck in cycles that affect their relationships and well-being.
We begin with a comprehensive assessment to understand the root of your concerns, then collaborate with you to set goals that build on your strengths. I use evidence-based practices and specialize in depression, anxiety, panic, trauma, personality disorders, anger, self-harm, and adjustment difficulties.
Possible reasons why you want to start therapy: You want to learn more about yourself. You are feeling alone, misunderstood, stuck and you may or may not have people around you who support you but you still feel this way. You want to make a change or you're in the middle of a change (wanted or unwanted) and you need support. You are looking for an objective, skilled and compassionate opinion. You are in need of someone to point out your blind spots, with discretion. You feel unable to achieve your dreams or life goals no matter how hard you try. If any of these reasons resonate with you, I can help.
Possible reasons why you want to start therapy: You want to learn more about yourself. You are feeling alone, misunderstood, stuck and you may or may not have people around you who support you but you still feel this way. You want to make a change or you're in the middle of a change (wanted or unwanted) and you need support. You are looking for an objective, skilled and compassionate opinion. You are in need of someone to point out your blind spots, with discretion. You feel unable to achieve your dreams or life goals no matter how hard you try. If any of these reasons resonate with you, I can help.
I am EMDR certified and trained and specialize in trauma, depression, and anxiety.
Feeling down all the time is such a heavy burden and can feel like there's no way out of it. Just when one low moment seems to pass, another wave of sadness or emptiness can come crashing in. It can feel like an endless cycle of fatigue, hopelessness, and disconnection from everything around you. It’s hard to see when the darkness will lift—especially in a world that often feels overwhelming, isolating, and hard to keep up with, which only deepens the sadness. If this sounds like you, you're not alone!
I am EMDR certified and trained and specialize in trauma, depression, and anxiety.
Feeling down all the time is such a heavy burden and can feel like there's no way out of it. Just when one low moment seems to pass, another wave of sadness or emptiness can come crashing in. It can feel like an endless cycle of fatigue, hopelessness, and disconnection from everything around you. It’s hard to see when the darkness will lift—especially in a world that often feels overwhelming, isolating, and hard to keep up with, which only deepens the sadness. If this sounds like you, you're not alone!
Are you struggling with anxiety, overthinking, low self-esteem, or relationship challenges?
My goal is to make therapy approachable, relatable, and supportive. I strive to create a safe, non-judgmental space where you can open up about what you’re going through, gain insight into patterns that hold you back, and build skills to help you feel more grounded, confident, and empowered in your life and relationships.
Are you struggling with anxiety, overthinking, low self-esteem, or relationship challenges?
My goal is to make therapy approachable, relatable, and supportive. I strive to create a safe, non-judgmental space where you can open up about what you’re going through, gain insight into patterns that hold you back, and build skills to help you feel more grounded, confident, and empowered in your life and relationships.
I have experience working with adults of all ages and enjoy working with LGBTQ+ clients as well as folks who are struggling to cope with anxiety, depression, relationship and communication issues, and life transitions.
I believe that we can use the information from our past to shape how we live now. I know that you are the expert on yourself. My role as your therapist is to provide space where you can make sense of and learn from the past to help you deepen your insight and knowledge of yourself. I also offer tools and resources that support coping with current issues in a healthy way.
I have experience working with adults of all ages and enjoy working with LGBTQ+ clients as well as folks who are struggling to cope with anxiety, depression, relationship and communication issues, and life transitions.
I believe that we can use the information from our past to shape how we live now. I know that you are the expert on yourself. My role as your therapist is to provide space where you can make sense of and learn from the past to help you deepen your insight and knowledge of yourself. I also offer tools and resources that support coping with current issues in a healthy way.
Nearby Anxiety Therapists Searches for Scotchtown
- Campbell Hall
- Chester
- Florida
- Goshen
- Middletown
- Montgomery
- Pine Bush
- Pine Island
- Walden
- Warwick
- Washingtonville
- Westtown
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.