Sleep or Insomnia Therapists in Saratoga Springs, NY

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Photo of Dana Jacobs, Counselor in Saratoga Springs, NY
Dana Jacobs
Counselor, LMHC
Verified
I have training in the common challenges associated with the military including: depression, sleep disturbances, substance abuse, Traumatic Brain Injury, suicidal ideation, and issues facing families of military members.
I enjoy working with individuals of all ages and am experienced in addressing difficulties including: anxiety, depression, trauma/PTSD, child and adolescent behavioral and developmental concerns, adjustment and life transitions, challenges faced by military families, stress management, family dynamics, and addiction. I have developed an expertise in utilizing a trauma-informed and motivational approach with my clients. I am also skilled at offering play therapy and animal-assisted therapy when it is appropriate for my clients. I am passionate about providing a solution-focused framework and delivering individualized and holistic treatment to each of my clients.
(518) 580-0520 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Lauren Weisberg, Psychologist in Saratoga Springs, NY
Lauren Weisberg
Psychologist, PsyD
Verified
You are capable of healing with adequate resources and expert care. I started a private practice so that I can help you grow into the person you want to be. In our work together, your well-being is my top priority. I utilize emotion regulation strategies and psychodynamic processing to address the root causes of emotion dysregulation, including treatment of past trauma and addressing attachment anxiety.
(518) 252-7972 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Elaine Sandra Simione, Counselor in Saratoga Springs, NY
Elaine Sandra Simione
Counselor, LMHC, CCH, MST
Verified
Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.
(518) 636-1207 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Jonathan L Sulkin, Psychologist in Saratoga Springs, NY
Jonathan L Sulkin
Psychologist, PhD
Verified
I have over 30 years experience working as a psychotherapist with a great variety of people who have come to me for help. My style is conversational, engaging and direct - I prefer a humane rather than a clinical approach and I actively participate in creating our work together. I love to help people develop emotionally and be able to make creative changes and meet challenges in their lives. My experience has been that people frequently discover, in their work with me, that they have more resources with which to build their lives than they had previously imagined.
(518) 580-9863 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Sierra Wait, Psychologist in Saratoga Springs, NY
Sierra Wait
Psychologist, PhD
Verified
I am a licensed psychologist at ECS Psychological Services and serve as the clinical supervisor for psychological evaluations and pre-surgical clearance evaluations. I enjoy working with children, adolescents, and adults to help answer questions facing individuals, parents, educators, and outpatient clinicians. I have developed an expertise in diagnosing a variety of disorders, including intellectual disability, autism spectrum disorder, attention-deficit/hyperactivity disorder, specific learning disorder, anxiety disorders, obsessive-compulsive disorder, mood disorders, trauma and stress-related disorders, and more.
(518) 580-0520 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Jordan Stewart, Psychologist in Saratoga Springs, NY
Jordan Stewart
Psychologist, PsyD
Verified
Have you been contemplating exploring yourself in a deeper way? Do you feel as though you are being blocked in understanding yourself or working toward your goals? I specialize in helping individuals get to the root of what is going on through self-exploration and gaining insight. I approach my work with individuals through a nonjudgemental, open, curious lens. I prefer to view my clients as "fellow travelers", as we are both on this journey together. No one person is immune to the struggles of human existence. I have experience working with college students and adults. I value the unique aspects that each individual brings.
(518) 625-8501 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Jess McGuire in Saratoga Springs, NY
Jess McGuire
LMHC, MSEd
Verified
I am here to hold space for you, support you, challenge you, and empower you while taking a trauma-informed, non-judgmental, and solution focused approach whether you are struggling with your mental health, relationships, life transitions, decision making, confidence, limiting beliefs, grief, goals or simply the human experience itself.
(518) 254-8301 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Laura D Bykofsky, Clinical Social Work/Therapist in Saratoga Springs, NY
Laura D Bykofsky
Clinical Social Work/Therapist, LCSW-R, ACSW, CEAP, SAP
Verified
For over 30 years,I have been providing psychotherapy to adolescents ,adults and families. I recognize that knowing you need help is not the same as knowing what kind of help you need.My role is to facilitate that process with you;to provide the guidance,support and collaboration that will enable us to identify how you can most effectively reach your personal goals and improve your quality of life.As we move through that process, you can rely on me to be honest, forthright and compassionate; to work with you, side by side,as you face the challenges ahead.
(518) 369-3877 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Tom Barkley, Psychologist in Saratoga Springs, NY
Tom Barkley
Psychologist, PhD
Verified
I enjoy my work as a psychologist and the relationships that I establish with people. Over 30 years as a counselor and psychologist in a variety of settings and my experience with a wide range of individuals has informed my practice. Each person brings unique strengths to therapy that I seek to harness to help them improve in functioning, happiness, and growth. Psychodynamically trained, I like to combine insight with practical, concrete suggestions to allow people to make the changes they want to reach their goals. I am an active therapist who provides frank feedback and a cognitive behavioral focus.
(518) 379-0210 
Saratoga Springs, NY 12866
Offers online therapy
Photo of Catherine Gayron, Clinical Social Work/Therapist in Saratoga Springs, NY
Catherine Gayron
Clinical Social Work/Therapist, LCSW
Verified
Have you been to therapy before and looking for something new? Or perhaps you have considered therapy and felt uncertain it could make a difference. Allow me to offer you my extensive knowledge and skill to help you transform limiting beliefs and habits to create the life you long for. I have dedicated my career to creating a practice that avails my clients to cutting edge advances in the fields of psychological, spiritual, mental and physical personal growth. Talk therapy alone is a thing of the past. Please contact me for a free consultation. I believe you will learn your values and needs will be heard with respectful attention.
(518) 595-4792 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Jill Rozell, Counselor in Saratoga Springs, NY
Jill Rozell
Counselor, MS, LMHC, ATR
Verified
Therapy can address difficult situations but it is also helpful with normal problems in the normal course of life. I believe therapy helps to relieve painful and uncomfortable feelings and it can be a journey of self discovery and awareness that will lead to a more fulfilling life. People begin working with me when they are having difficulty adjusting to a current life situation and others seek to address their struggles with depression, anxiety, or relationships.
(617) 379-3943 
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Saratoga Springs, NY 12866
Not accepting new clients
Photo of Saratoga Counseling Solutions in Saratoga Springs, NY
Saratoga Counseling Solutions
LMHC
Verified
Saratoga Counseling Solutions is an outpatient therapy center. We see adolescents, adults, children and offer individual, family and couples counseling. We have 8 skilled Licensed Mental Health Counselors and are located in Saratoga Springs. We offer both face to face and telehealth sessions. Please check out our website. We accept most insurances.
(518) 327-4450 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Rachel Lee, Marriage & Family Therapist in Saratoga Springs, NY
Rachel Lee
Marriage & Family Therapist, LMFT
Verified
Over the course of 16 years as a therapist, I have maintained a high level of commitment to providing service to others. My approach to therapy is integrative and I incorporate holistic modalities. My clinical stance is uniquely tailored to each person. My client's needs, abilities, hopes for therapy, personal characteristics, and motivation assist in guiding the therapy and goals. People have undiscovered wisdom within themselves and in the context of therapy, they can become more attuned and learn about their preferred view of self.
(518) 981-2393 
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Saratoga Springs, NY 12866
Not accepting new clients
Photo of Gina Villiere, Clinical Social Work/Therapist in Saratoga Springs, NY
Gina Villiere
Clinical Social Work/Therapist, LCSW-R
Verified
Is your child or teen struggling socially, academically or at home? Do they appear sad, worried, or angry? Are they spending too much time on digital media? Parents want to help their child but do not always know how or where to start. In our work together, I can help you better understand your child's behaviors and needs. I work collaboratively with the family unit to negotiate change so that all members feel heard and everyone has bought into a healthier way of life. I strive to provide a supportive, comfortable, safe and encouraging environment that facilitates growth and lasting change.
(518) 714-1495 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Brieanne Ross, Counselor in Saratoga Springs, NY
Brieanne Ross
Counselor, LMHC
Verified
I am a New York State licensed Mental Health Counselor. I have worked in the mental health field in various capacities for the past 14 years. I have experience working with individuals of all ages including, children, adults, couples and families with a wide variety of challenges and symptoms. I have knowledge and experience working with depression, anxiety, self-esteem, communication skills, self-empowerment, parenting issues, substance abuse, legal concerns, grief and loss, health related challenges, and child welfare. I also have significant background in coordinating care with community-based resources.
(518) 401-0243 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Mark Gagnon, Clinical Social Work/Therapist in Saratoga Springs, NY
Mark Gagnon
Clinical Social Work/Therapist, MSW, LICSW, LADC, LCSW-R
Verified
Feeling worried, sad, stressed out or having challenges in your relationships can be difficult to cope with. Sometimes feeling unhappy or unsatisfied with life can become unbearable. In situations where alcohol or drug use is involved issues can get worse quickly. Or maybe there is something else going on for you? When faced with challenges that can feel overwhelming counseling can help. Choosing a therapist is an important decision. I understand that seeking help can be tough and feeling comfortable in therapy is critical.
(518) 547-4148 
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Saratoga Springs, NY 12866
Offers online therapy
Photo of Randy L Cale, Psychologist in Saratoga Springs, NY
Randy L Cale
Psychologist, PhD
Verified
Working with clients who are highly motivated to get change is often the secret to extraordinary results. Thus the focus of my practice centers on helping adults, children & parents who are ready to experience more ease & happiness, with less struggle & pain. Having the option to choose from a wide range of therapeutic modalities, including the remarkable 'brain-changing' technology of Neurofeedback, clients are able to make progress in multiple areas of their life, with better focus, motivation & organization. However, that is of limited value with change internally, to be happier, calmer & more in control of their lives.
(518) 351-7572 
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Office is near:
Saratoga Springs, NY 12866
Offers online therapy
Photo of Richard Yerry, Clinical Social Work/Therapist in Saratoga Springs, NY
Richard Yerry
Clinical Social Work/Therapist, LCSW-R
Verified
I help dads navigate postnatal feelings & lifestyle changes to become the father/spouse they wish to be. I also enjoy working with adolescents (age 16 and up) to process insecurities around “Adulting”, cultivate meaningful relationships, and increase confidence to take on the world. I love helping those who suffer from chronic pain, unexplained chronic medical problems, or psychosomatic symptoms to enhance their quality-of-life and daily functioning. I work with caregivers to reduce burnout, anxiety, guilt, and depressed mood due to a loved one who struggles with mental illness, addiction, or dementia.
(518) 975-2717 
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Office is near:
Saratoga Springs, NY 12866
Offers online therapy
Photo of Stacey Kozak, SK Coaching & Consultation, LLC in Saratoga Springs, NY
Stacey Kozak, SK Coaching & Consultation, LLC
MSEd
Stacey is passionate about personal development and wellness, guiding individuals, especially women, and youth on their wellness journeys. As a collaborative Life Coach and creative strategist with developmental expertise across the life span, Stacey strives to assist others with improving their relationships, achieving a work-life balance, gaining self-confidence, enhancing communication skills, managing challenging life transitions and developing healthy habits that are transferrable and sustainable. Stacey believes in self-growth, creating meaningful connections and moving through life with purposeful intention.
(518) 380-2654 
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Office is near:
Saratoga Springs, NY 12866
Offers online therapy
Photo of Holly E. Luciano, Clinical Social Work/Therapist in Saratoga Springs, NY
Holly E. Luciano
Clinical Social Work/Therapist, LCSW-R
Verified
My concentration is to help you become your best self through accessing helpful coping skills for primary stressors, or diagnoses that have created life challenges. Please call for new patient appointment availability.
(518) 519-3749 
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Office is near:
Saratoga Springs, NY 12866
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Saratoga Springs from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Saratoga Springs or therapists who specialize in sleep in Saratoga Springs, or simply a Saratoga Springs sleep therapist, can help. Likewise, insomnia specialists in Saratoga Springs or therapists who specialize in insomnia in Saratoga Springs, or simply a Saratoga Springs insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.