Therapists in Saranac Lake, NY

Photo of Rivka Cilley, LCSW, Clinical Social Work/Therapist
Rivka Cilley
Clinical Social Work/Therapist, LCSW
Verified Verified
Saranac Lake, NY 12983
The heart of my practice is creating a safe compassionate space and present space for my clients to awaken to their true nature, love themselves completely and express their uniqueness. I believe that each of us holds the truth and wisdom within. My role as facilitator is to help you listen deep within to your souls guidance. I do this by using mindfulness, meditation, connecting with nature, ancient yoga practices, and energy balancing techniques. My specialty is helping people in transition such as with relationships, loss through death, career, and health issues.
The heart of my practice is creating a safe compassionate space and present space for my clients to awaken to their true nature, love themselves completely and express their uniqueness. I believe that each of us holds the truth and wisdom within. My role as facilitator is to help you listen deep within to your souls guidance. I do this by using mindfulness, meditation, connecting with nature, ancient yoga practices, and energy balancing techniques. My specialty is helping people in transition such as with relationships, loss through death, career, and health issues.
(518) 303-5078 View (518) 303-5078
Photo of Patricia A O'Gorman, PhD, Psychologist
Patricia A O'Gorman
Psychologist, PhD
Verified Verified
Saranac Lake, NY 12983  (Online Only)
Translating your needs into answers by increasing your self-compassion, optimism and resilience. Together, by focusing on self-limiting beliefs, childhood trauma, even intergenerational addiction, I’ll help you address the conflicts you face, be they in intimate relationships, motivating yourself, parenting, work satisfaction, family relationships, or the unique difficulties and obstacles women must overcome. I can help you fashion the life you deserve. Let’s work together to turn your crisis into an opportunity for growth.
Translating your needs into answers by increasing your self-compassion, optimism and resilience. Together, by focusing on self-limiting beliefs, childhood trauma, even intergenerational addiction, I’ll help you address the conflicts you face, be they in intimate relationships, motivating yourself, parenting, work satisfaction, family relationships, or the unique difficulties and obstacles women must overcome. I can help you fashion the life you deserve. Let’s work together to turn your crisis into an opportunity for growth.
(518) 919-3573 View (518) 919-3573
Photo of Nadine F Case, PhD , Psychologist
Nadine F Case
Psychologist, PhD
Verified Verified
Saranac Lake, NY 12983
Motivated individuals and couples seeking to improve their lives and get the most out of their life experience will value from psychotherapy. Learning new skills that will address your real life, day to day problems will be the goal of treatment. See how and why we can be our own worst enemy and what to do about it. Maximize your potential and overcome apparent obstacles to the life you would like to enjoy.
Motivated individuals and couples seeking to improve their lives and get the most out of their life experience will value from psychotherapy. Learning new skills that will address your real life, day to day problems will be the goal of treatment. See how and why we can be our own worst enemy and what to do about it. Maximize your potential and overcome apparent obstacles to the life you would like to enjoy.
(518) 323-0477 View (518) 323-0477
Photo of Richard F Liotta, PhD, Psychologist
Richard F Liotta
Psychologist, PhD
Verified Verified
Saranac Lake, NY 12983
I utilize a Full Spectrum Cognitive Behavioral Therapy approach to assist people with healing, enrichment, change, and transformation. My strategies include solution focused therapy, cognitive-behavioral therapy, neuro-linguistic and neuro-semantic interventions, hypnotherapy, eye-movement integration (TM), and other methods to help positive change happen. It is my belief that people have the capacity to change their thoughts, feelings, and behavior. I see my role as helping you discover your strengths, change limiting thoughts, find solutions, feel better, and live more effectively in all areas of your life.
I utilize a Full Spectrum Cognitive Behavioral Therapy approach to assist people with healing, enrichment, change, and transformation. My strategies include solution focused therapy, cognitive-behavioral therapy, neuro-linguistic and neuro-semantic interventions, hypnotherapy, eye-movement integration (TM), and other methods to help positive change happen. It is my belief that people have the capacity to change their thoughts, feelings, and behavior. I see my role as helping you discover your strengths, change limiting thoughts, find solutions, feel better, and live more effectively in all areas of your life.
(518) 891-0924 View (518) 891-0924
Photo of Lorinda R Arella, PhD, Psychologist
Lorinda R Arella
Psychologist, PhD
Verified Verified
Saranac Lake, NY 12983  (Online Only)
NY Licensed/seeking clients via Telehealth (Headway): in-network with AETNA, (BC/BS pending), CIGNA, OSCAR, OXFORD, UNITED. I have worked with all racial/ethnic groups, including American Natives, lifelong residents of a busy East coast metropolis and others who live in the rural Southwest, teens through the elderly. I have extensive experience diagnosing and treating individuals with ADHD, addictions, and Autism. I have gained the trust of many active duty military and veterans, as well as first responders. I am not easily scared off by extensive trauma and my toolbox includes EMDR, EFT/Tapping, CBT and Mindfulness Techniques.
NY Licensed/seeking clients via Telehealth (Headway): in-network with AETNA, (BC/BS pending), CIGNA, OSCAR, OXFORD, UNITED. I have worked with all racial/ethnic groups, including American Natives, lifelong residents of a busy East coast metropolis and others who live in the rural Southwest, teens through the elderly. I have extensive experience diagnosing and treating individuals with ADHD, addictions, and Autism. I have gained the trust of many active duty military and veterans, as well as first responders. I am not easily scared off by extensive trauma and my toolbox includes EMDR, EFT/Tapping, CBT and Mindfulness Techniques.
(845) 244-5713 View (845) 244-5713
Photo of Jane Penola, MA, LPC, LMHC, Licensed Professional Counselor
Jane Penola
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Saranac Lake, NY 12983  (Online Only)
Do you have a chronic case of the Sunday Scaries? Do you feel like there's not enough time in the day? Are you struggling to express how you're feeling to others? Too often, we sacrifice our own well-being & needs for the sake of others': family members, partners, children, friends or employers. Eventually, we realize this is not sustainable; it leads to tremendous burnout, anxiety, stress, & just not feeling ourselves. Through working with me, you will learn to prioritize self-care, maintain balance, recognize & honor your feelings, & how to be the best version of yourself, all while navigating the uncertainties of life.
Do you have a chronic case of the Sunday Scaries? Do you feel like there's not enough time in the day? Are you struggling to express how you're feeling to others? Too often, we sacrifice our own well-being & needs for the sake of others': family members, partners, children, friends or employers. Eventually, we realize this is not sustainable; it leads to tremendous burnout, anxiety, stress, & just not feeling ourselves. Through working with me, you will learn to prioritize self-care, maintain balance, recognize & honor your feelings, & how to be the best version of yourself, all while navigating the uncertainties of life.
(973) 577-5078 View (973) 577-5078
Photo of Valerie Morales, LMHC, Counselor
Valerie Morales
Counselor, LMHC
Verified Verified
Saranac Lake, NY 12983  (Online Only)
Welcome! My name is Valerie Morales and I am a Licensed Mental Health Counselor in New York with over 8 years of experience working as a psychotherapist. I utilize various therapeutic modalities to fit the individual needs of each client specifically cognitive behavioral, client centered and existential interventions. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, relationship issues, trauma, addiction, grief, and difficulty adjusting to life changes.
Welcome! My name is Valerie Morales and I am a Licensed Mental Health Counselor in New York with over 8 years of experience working as a psychotherapist. I utilize various therapeutic modalities to fit the individual needs of each client specifically cognitive behavioral, client centered and existential interventions. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, relationship issues, trauma, addiction, grief, and difficulty adjusting to life changes.
(646) 904-5766 View (646) 904-5766
Photo of Valerie June Ainsworth - ValerieAinsworthCounseling, LCSW-R, Clinical Social Work/Therapist
ValerieAinsworthCounseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Saranac Lake, NY 12983  (Online Only)
I am starting to take new clients in September. I have extensive experience with trauma, PTSD, sexual abuse, depression, anxiety, and dissociative identity disorder (DID). I work with Veterans, active military, correction officers, and individuals who have suffered trauma and/or years of abuse.
I am starting to take new clients in September. I have extensive experience with trauma, PTSD, sexual abuse, depression, anxiety, and dissociative identity disorder (DID). I work with Veterans, active military, correction officers, and individuals who have suffered trauma and/or years of abuse.
(518) 348-4338 View (518) 348-4338
Photo of Nicole Johns, LMHC, LPC, Counselor
Nicole Johns
Counselor, LMHC, LPC
Verified Verified
Saranac Lake, NY 12983  (Online Only)
The importance of relationships within our daily lives is often overlooked or forgotten when we struggle. Focusing on relationships, I use personal interaction to promote healing inside and outside of the therapeutic setting. Through the use of video conferencing, I work with individuals and couples who struggle in areas such as anxiety, depression, trauma, and grief, as well as family and couples relational dynamics. My treatment style integrates compassion, support, and humor to build resiliency through self-regulation, encourage growth, and promote self-discovery.
The importance of relationships within our daily lives is often overlooked or forgotten when we struggle. Focusing on relationships, I use personal interaction to promote healing inside and outside of the therapeutic setting. Through the use of video conferencing, I work with individuals and couples who struggle in areas such as anxiety, depression, trauma, and grief, as well as family and couples relational dynamics. My treatment style integrates compassion, support, and humor to build resiliency through self-regulation, encourage growth, and promote self-discovery.
(518) 430-5197 View (518) 430-5197
Photo of Marcia J dareff Wenn - Marci Wenn, LCSW-R, Clinical Social Work/Therapist
Marci Wenn
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Saranac Lake, NY 12983
Are you bothered by stress or anxiety, a sadness or grief? Would you like to be happier and express yourself more creatively in your life? I am an LCSW and a Creativity Coach who enjoys working with adults and youth who are feeling "stuck" and are seeking ways in which they can feel better and cope with life's challenges. Learning new ways of exploring personal goals, increasing emotional, physical and social well-being are opportunities for a more fulfilling life. I can offer you the space to reflect upon your life in a safe, respected and confidential environment.
Are you bothered by stress or anxiety, a sadness or grief? Would you like to be happier and express yourself more creatively in your life? I am an LCSW and a Creativity Coach who enjoys working with adults and youth who are feeling "stuck" and are seeking ways in which they can feel better and cope with life's challenges. Learning new ways of exploring personal goals, increasing emotional, physical and social well-being are opportunities for a more fulfilling life. I can offer you the space to reflect upon your life in a safe, respected and confidential environment.
(518) 240-1967 View (518) 240-1967
Photo of Sacha M Sanger - Sacha M Sanger - PTSD and Complex Trauma Therapy, LMHC, Counselor
Sacha M Sanger - PTSD and Complex Trauma Therapy
Counselor, LMHC
Verified Verified
Saranac Lake, NY 12983
Not accepting new clients
Accepting new clients, no evening or weekend availability. Do you find yourself excelling in certain areas of life only to sit down at the end of the day feeling unfulfilled, drained, on edge, or disconnected; like nothing is good enough no matter how hard you try or that you are losing control? Many people I work with are burned out and frustrated wondering why they can't "just get it together, move on, get this under control, relax, or shut off the thoughts." Worry, sadness, and that knot in the pit of your stomach don't have to keep being part of your everyday life.
Accepting new clients, no evening or weekend availability. Do you find yourself excelling in certain areas of life only to sit down at the end of the day feeling unfulfilled, drained, on edge, or disconnected; like nothing is good enough no matter how hard you try or that you are losing control? Many people I work with are burned out and frustrated wondering why they can't "just get it together, move on, get this under control, relax, or shut off the thoughts." Worry, sadness, and that knot in the pit of your stomach don't have to keep being part of your everyday life.
(833) 448-0848 View (833) 448-0848
Photo of Carol J Merrihew, MSW, LCSW-R, Clinical Social Work/Therapist
Carol J Merrihew
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Saranac Lake, NY 12983  (Online Only)
I have over 30 years of clinical social work experience providing services to adolescents, adults and families in a variety of inpatient and outpatient settings. My current practice mainly focuses on treating adjustment and mood disorders, recovery from trauma, stress reduction, couple therapy, life transition and aging issues. I favor a holistic approach and use a variety of therapeutic modalities. I enjoy working closely with primary care providers and prescribers to achieve best possible outcomes. I favor a strength based, positive approach using compassionate care.
I have over 30 years of clinical social work experience providing services to adolescents, adults and families in a variety of inpatient and outpatient settings. My current practice mainly focuses on treating adjustment and mood disorders, recovery from trauma, stress reduction, couple therapy, life transition and aging issues. I favor a holistic approach and use a variety of therapeutic modalities. I enjoy working closely with primary care providers and prescribers to achieve best possible outcomes. I favor a strength based, positive approach using compassionate care.
(518) 900-1572 View (518) 900-1572

More Therapists Nearby

Photo of Ken Bezio, LMHC , EMDR, Counselor
Ken Bezio
Counselor, LMHC , EMDR
Verified Verified
Lake Placid, NY 12946
Hello, my name is Ken Bezio. We are currently accepting new patients.Adults only. I was born and raised in the North Country. I am a New York State Licensed Mental Health Counselor(LMHC). Throughout my career I have had the privilege to consult and collaboratively work with health professionals and behavioral organizations for many years within the North Country including but not limited to school settings I have an array of experience treating individuals across the lifespan.I provide an array of psychoanalytical theoretical approaches including but not limited to EMDR as a means of resolving past trauma to enhance mental wellbeing
Hello, my name is Ken Bezio. We are currently accepting new patients.Adults only. I was born and raised in the North Country. I am a New York State Licensed Mental Health Counselor(LMHC). Throughout my career I have had the privilege to consult and collaboratively work with health professionals and behavioral organizations for many years within the North Country including but not limited to school settings I have an array of experience treating individuals across the lifespan.I provide an array of psychoanalytical theoretical approaches including but not limited to EMDR as a means of resolving past trauma to enhance mental wellbeing
(518) 500-4127 View (518) 500-4127
Photo of Susan Hart, Clinical Social Work/Therapist
Susan Hart
Clinical Social Work/Therapist
Verified Verified
Lake Placid, NY 12946
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
(518) 989-0983 View (518) 989-0983
Photo of Andrea Johnston, LCSW-R, Clinical Social Work/Therapist
Andrea Johnston
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Bloomingdale, NY 12913
I have 25 + years experience providing counseling and psychotherapy. My professional goal is to work together with you in a warm, accepting, and non-judgemental style to help you cope with and move beyond changes, symptoms, and stressors you are experiencing. I use treatment approaches in ways that best fit for you. We will find solutions that will help you to feel you are not alone and are understood.
I have 25 + years experience providing counseling and psychotherapy. My professional goal is to work together with you in a warm, accepting, and non-judgemental style to help you cope with and move beyond changes, symptoms, and stressors you are experiencing. I use treatment approaches in ways that best fit for you. We will find solutions that will help you to feel you are not alone and are understood.
(518) 767-1504 View (518) 767-1504
Photo of Jaelyn Martin, MHC-LP, Pre-Licensed Professional
Jaelyn Martin
Pre-Licensed Professional, MHC-LP
Verified Verified
Lake Placid, NY 12946
.:. Immediate Availability .:. My mission is to create a safe and comfortable environment for individuals and families to explore and overcome life's challenges. I specialize in anxiety, depression, and mood dysregulation. I have expanded access to EMDR and complimentary trauma modalities to assist in trauma healing and recovery. My style of therapy is one that provides genuine empathy, encouragement, support, and nonjudgmental compassion. I predominantly work with adolescents and young adults (12-40 years old).
.:. Immediate Availability .:. My mission is to create a safe and comfortable environment for individuals and families to explore and overcome life's challenges. I specialize in anxiety, depression, and mood dysregulation. I have expanded access to EMDR and complimentary trauma modalities to assist in trauma healing and recovery. My style of therapy is one that provides genuine empathy, encouragement, support, and nonjudgmental compassion. I predominantly work with adolescents and young adults (12-40 years old).
(518) 569-6008 View (518) 569-6008
Photo of Allison Mills, LMSW, Clinical Social Work/Therapist
Allison Mills
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Lake Placid, NY 12946  (Online Only)
Waitlist for new clients
Life can feel overwhelming and confusing when we are met with expectations that do not align with authentic self. I believe positive and effective change can happen once we become more confident and empowered within ourselves. I work with individuals to feel confident to make effective change within their life in order meet their personal and therapeutic goals. I primarily work individuals with disrupted attachments related to childhood trauma, and sexual trauma; in addition to depression, anxiety, OCD (specifically related to Relationships, Contamination, and Perfectionism), and Borderline Personality Disorder.
Life can feel overwhelming and confusing when we are met with expectations that do not align with authentic self. I believe positive and effective change can happen once we become more confident and empowered within ourselves. I work with individuals to feel confident to make effective change within their life in order meet their personal and therapeutic goals. I primarily work individuals with disrupted attachments related to childhood trauma, and sexual trauma; in addition to depression, anxiety, OCD (specifically related to Relationships, Contamination, and Perfectionism), and Borderline Personality Disorder.
(585) 476-1997 View (585) 476-1997
Photo of Pavla Berry, LCSW-R, Clinical Social Work/Therapist
Pavla Berry
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Lake Placid, NY 12946
I focus on providing clinical support to clients who would like to achieve higher potential in their life, career, sports and overall life balance. Sometimes people feel stuck in old patterns of behavior and weighed down by previous negative experiences. I utilize several psychotherapeutic modalities that are based on individual needs and goals; allowing clients to move forward in a more positive and fulfilling way. I incorporate nutrition and active life style, if needed, to provide the best results for clients.
I focus on providing clinical support to clients who would like to achieve higher potential in their life, career, sports and overall life balance. Sometimes people feel stuck in old patterns of behavior and weighed down by previous negative experiences. I utilize several psychotherapeutic modalities that are based on individual needs and goals; allowing clients to move forward in a more positive and fulfilling way. I incorporate nutrition and active life style, if needed, to provide the best results for clients.
(518) 952-0011 View (518) 952-0011
Photo of Heather E Gage, LCSW, Clinical Social Work/Therapist
Heather E Gage
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake Placid, NY 12946  (Online Only)
Life can throw a lot at us, and sometimes, it's hard to handle it all on our own. If you're feeling overwhelmed or just need someone in your corner, I'm here to help. Hi, I’m Heather, a therapist with experience supporting people through challenges like depression, anxiety, relationship stress, and trauma. I take a strength-based approach, helping you tap into your resilience and uncover new ways to thrive. Whether you're looking to build better coping skills or just need a space to process, I’m here to help you work towards your goals.
Life can throw a lot at us, and sometimes, it's hard to handle it all on our own. If you're feeling overwhelmed or just need someone in your corner, I'm here to help. Hi, I’m Heather, a therapist with experience supporting people through challenges like depression, anxiety, relationship stress, and trauma. I take a strength-based approach, helping you tap into your resilience and uncover new ways to thrive. Whether you're looking to build better coping skills or just need a space to process, I’m here to help you work towards your goals.
(315) 895-5816 View (315) 895-5816
Photo of Amy Jones, LCSW, Clinical Social Work/Therapist
Amy Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Placid, NY 12946  (Online Only)
My name is Amy Lucia Jones, LCSW. I have experience dealing with issues such as depression, anxiety, sexual abuse, trauma, relationship concerns, anger management, and loss. I am trained in CBT, Motivational Interviewing, Dialectical Behavioral Skills, Trauma Informed Care, and a wide range of other modalities. My treatment style is eclectic and utilizes a broad spectrum of various styles and skills. I enjoy working with clients ages 13 and up, individuals and couples. I am also LGBTQ+-affirming.
My name is Amy Lucia Jones, LCSW. I have experience dealing with issues such as depression, anxiety, sexual abuse, trauma, relationship concerns, anger management, and loss. I am trained in CBT, Motivational Interviewing, Dialectical Behavioral Skills, Trauma Informed Care, and a wide range of other modalities. My treatment style is eclectic and utilizes a broad spectrum of various styles and skills. I enjoy working with clients ages 13 and up, individuals and couples. I am also LGBTQ+-affirming.
(929) 242-4321 View (929) 242-4321

See more therapy options for Saranac Lake

How does your Therapist compare?

Number of Therapists in Saranac Lake, NY

10+

Average cost per session

$120

Therapists in Saranac Lake, NY who prioritize treating:

92% Anxiety
83% Depression
75% Grief
75% Trauma and PTSD
75% Coping Skills
75% Stress
67% Family Conflict

Average years in practice

21 Years

Top 3 insurances accepted

63% UnitedHealthcare UHC | UBH
50% Oxford
50% MVP Health Care

How Therapists in Saranac Lake, NY see their clients

58% Online Only
42% In Person and Online

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saranac Lake?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.