Therapists in Salem, NY
Hello. Currently, I have openings in Queensbury and now, in Salem, Washinton County.
My practice is about working with you, the expert in your own life, to set the goals you identify. I can meet you in my office or through Telehealth. Therapy is work, a tool to better your life. We will create a solution centered and uniquely developed therapeutic approach toward your goals. Please check out my webpage to decide if my practice is the right fit for you. Thanks for reading.
Hello. Currently, I have openings in Queensbury and now, in Salem, Washinton County.
My practice is about working with you, the expert in your own life, to set the goals you identify. I can meet you in my office or through Telehealth. Therapy is work, a tool to better your life. We will create a solution centered and uniquely developed therapeutic approach toward your goals. Please check out my webpage to decide if my practice is the right fit for you. Thanks for reading.
Unresolved trauma can show up in our lives as emotional heaviness, tension, or patterns that feel hard to break. In our work together, you’ll have a warm, steady, non‑judgmental space where your autonomy and comfort truly matter. My approach is grounded in person‑centered therapy so you feel genuinely heard, supported, and understood. I integrate EMDR to help your brain gently reprocess distressing memories and release the patterns that keep you feeling stuck. Together, we move at your pace toward greater stability, resilience, and a deeper sense of emotional ease.
Unresolved trauma can show up in our lives as emotional heaviness, tension, or patterns that feel hard to break. In our work together, you’ll have a warm, steady, non‑judgmental space where your autonomy and comfort truly matter. My approach is grounded in person‑centered therapy so you feel genuinely heard, supported, and understood. I integrate EMDR to help your brain gently reprocess distressing memories and release the patterns that keep you feeling stuck. Together, we move at your pace toward greater stability, resilience, and a deeper sense of emotional ease.
More Therapists Nearby
Life can be messy, and sometimes you just need someone in your corner. Maybe you’re feeling overwhelmed, anxious, stuck, or simply ready for a change. I’ve been a licensed counselor for 10 years, and I truly enjoy helping people feel supported, understood, and more confident in themselves. I offer a warm, genuine space where you can be yourself without judgment. Together, we’ll find practical tools that fit your life and take steps toward feeling more balanced, hopeful, and confident.
Life can be messy, and sometimes you just need someone in your corner. Maybe you’re feeling overwhelmed, anxious, stuck, or simply ready for a change. I’ve been a licensed counselor for 10 years, and I truly enjoy helping people feel supported, understood, and more confident in themselves. I offer a warm, genuine space where you can be yourself without judgment. Together, we’ll find practical tools that fit your life and take steps toward feeling more balanced, hopeful, and confident.
You are the main character in your life, what kind of story are you living? What is holding you back from having a life that feels full? A marriage that feels like a true partnership? A family that is flourishing? In our lives, there are overwhelming and seemingly endless obstacles to contend with. My mission is to help you find practical and unique answers to the questions above so you and your loved ones can thrive rather than just survive. You will experience a non-judgmental space that is safe and supportive, with guidance that will build you up and equip you to take on daily challenges.
You are the main character in your life, what kind of story are you living? What is holding you back from having a life that feels full? A marriage that feels like a true partnership? A family that is flourishing? In our lives, there are overwhelming and seemingly endless obstacles to contend with. My mission is to help you find practical and unique answers to the questions above so you and your loved ones can thrive rather than just survive. You will experience a non-judgmental space that is safe and supportive, with guidance that will build you up and equip you to take on daily challenges.
When someone asks how you are, the words 'exhausted' or 'so busy' come to mind. Trying to be all things to all people is wreaking havoc on you. But you don't answer; you can't wait to change the subject & focus on something or someone else. It's a welcome distraction to focus on other people who come to you with their problems; besides, you like to help, it makes you feel good. But you have worries, too. Good sleep is a luxury these days. Anxiety is no longer fuel for your never-ending to-do list; it's now getting in the way & sucking the fun out of everything. You're ready to stop pretending it's not wearing you out. I can help.
When someone asks how you are, the words 'exhausted' or 'so busy' come to mind. Trying to be all things to all people is wreaking havoc on you. But you don't answer; you can't wait to change the subject & focus on something or someone else. It's a welcome distraction to focus on other people who come to you with their problems; besides, you like to help, it makes you feel good. But you have worries, too. Good sleep is a luxury these days. Anxiety is no longer fuel for your never-ending to-do list; it's now getting in the way & sucking the fun out of everything. You're ready to stop pretending it's not wearing you out. I can help.
NY Licensed/seeking clients via Telehealth (Headway): in-network with AETNA, (BC/BS pending), CIGNA, OSCAR, OXFORD, UNITED. I have worked with all racial/ethnic groups, including American Natives, lifelong residents of a busy East coast metropolis and others who live in the rural Southwest, teens through the elderly. I have extensive experience diagnosing and treating individuals with ADHD, addictions, and Autism. I have gained the trust of many active duty military and veterans, as well as first responders. I am not easily scared off by extensive trauma and my toolbox includes EMDR, EFT/Tapping, CBT and Mindfulness Techniques.
NY Licensed/seeking clients via Telehealth (Headway): in-network with AETNA, (BC/BS pending), CIGNA, OSCAR, OXFORD, UNITED. I have worked with all racial/ethnic groups, including American Natives, lifelong residents of a busy East coast metropolis and others who live in the rural Southwest, teens through the elderly. I have extensive experience diagnosing and treating individuals with ADHD, addictions, and Autism. I have gained the trust of many active duty military and veterans, as well as first responders. I am not easily scared off by extensive trauma and my toolbox includes EMDR, EFT/Tapping, CBT and Mindfulness Techniques.
Clients often tell me I am an engaged, interactive counselor. I am a deep listener, allowing you to hear and reflect on yourself, while also actively offering guidance, practical techniques, insight and coaching. With an eclectic personal background and over 17 years of clinical experience, I offer expertise in steering a course through times of change and finding what is most essential.
My approach is compassionate, grounded and collaborative. I create space for reflection, healing and growth while offering practical strategies and support for building emotional resilience.
Clients often tell me I am an engaged, interactive counselor. I am a deep listener, allowing you to hear and reflect on yourself, while also actively offering guidance, practical techniques, insight and coaching. With an eclectic personal background and over 17 years of clinical experience, I offer expertise in steering a course through times of change and finding what is most essential.
My approach is compassionate, grounded and collaborative. I create space for reflection, healing and growth while offering practical strategies and support for building emotional resilience.
We are capable of living a life worth living. After trauma, it is easy to blame ourselves. It can give us a false sense of security that we had some control over what happened. If we had something to do with it, we can prevent it from happening again. Throughout life one learns how to cope with trauma and this is typically adaptive, up to a point where it no longer serves the individual. When we can look into the past with compassion and honesty we learned how to heal. Learning other ways to cope, changing the ways you relate to yourself, the world and others is part of the work that we do together. Healing is possible.
We are capable of living a life worth living. After trauma, it is easy to blame ourselves. It can give us a false sense of security that we had some control over what happened. If we had something to do with it, we can prevent it from happening again. Throughout life one learns how to cope with trauma and this is typically adaptive, up to a point where it no longer serves the individual. When we can look into the past with compassion and honesty we learned how to heal. Learning other ways to cope, changing the ways you relate to yourself, the world and others is part of the work that we do together. Healing is possible.
Hi, I'm Des! I offer a relaxed, supportive space to work on family dynamics, relationship issues, life transitions, grief and loss, anxiety, depression, and trauma. I utilize many evidence-based therapy interventions and provide empathy and compassion, combined with feedback and skills-building, to help people regain hope and feel better. My practice accepts insurance and offers office-based therapy, walk-and-talk therapy outside, equine assisted therapy, and telehealth by phone and video.
Hi, I'm Des! I offer a relaxed, supportive space to work on family dynamics, relationship issues, life transitions, grief and loss, anxiety, depression, and trauma. I utilize many evidence-based therapy interventions and provide empathy and compassion, combined with feedback and skills-building, to help people regain hope and feel better. My practice accepts insurance and offers office-based therapy, walk-and-talk therapy outside, equine assisted therapy, and telehealth by phone and video.
My ideal client would be a child, pre-teen or teenager who is struggling with suicidal ideation, depression, anxiety or familial difficulties. They’re working on discovering who they are in a world that is constantly changing….and so are they! Their goals are to develop coping skills to help manage their symptoms of anxiety, depression & feelings leading to suicidal ideation. They are navigating their personal relationships, as well as their family relationships. They want to feel better, heard & be confident with themselves.
My ideal client would be a child, pre-teen or teenager who is struggling with suicidal ideation, depression, anxiety or familial difficulties. They’re working on discovering who they are in a world that is constantly changing….and so are they! Their goals are to develop coping skills to help manage their symptoms of anxiety, depression & feelings leading to suicidal ideation. They are navigating their personal relationships, as well as their family relationships. They want to feel better, heard & be confident with themselves.
I am a tri-lingual psychotherapist with over 10 years of experience supporting individuals, couples, and families as they navigate challenging transitions in life. As a queer-identified therapist, I am particularly passionate about providing affirming care to LGBTQIA+ clients and have extensive training in this area. I also work closely with immigrants and children of immigrant parents, addressing issues related to immigration trauma, acculturation and intergenerational conflict. I appreciate the complexity of human experience and strive to create a safe environment for clients to fully express their life stories.
I am a tri-lingual psychotherapist with over 10 years of experience supporting individuals, couples, and families as they navigate challenging transitions in life. As a queer-identified therapist, I am particularly passionate about providing affirming care to LGBTQIA+ clients and have extensive training in this area. I also work closely with immigrants and children of immigrant parents, addressing issues related to immigration trauma, acculturation and intergenerational conflict. I appreciate the complexity of human experience and strive to create a safe environment for clients to fully express their life stories.
Are you feeling disconnected in your marriage, or struggling with the aftermath of infidelity? Maybe the constant arguments or the silent treatment have left you wondering if there’s any hope left for your relationship. Whether you’re looking to rebuild trust, heal past wounds, or simply reconnect, couples counseling offers a path forward. Traditional marriage therapy provides a safe space to explore your feelings, while our Couples Intensive sessions are tailored for those in need of immediate, transformative results. Together, we can help you move past anger, overcome resentment, and find a way back to each other.
Are you feeling disconnected in your marriage, or struggling with the aftermath of infidelity? Maybe the constant arguments or the silent treatment have left you wondering if there’s any hope left for your relationship. Whether you’re looking to rebuild trust, heal past wounds, or simply reconnect, couples counseling offers a path forward. Traditional marriage therapy provides a safe space to explore your feelings, while our Couples Intensive sessions are tailored for those in need of immediate, transformative results. Together, we can help you move past anger, overcome resentment, and find a way back to each other.
For the past 17 years, I have had the privilege of helping people navigate the complicated, messy, and often deeply meaningful work of understanding themselves. I believe therapy can be a place to slow down-to step outside of the noise and begin taking a more examined look at your life, your patterns, your relationships and the choices you've been making. My approach is grounded in the belief that our minds and nervous system are constantly trying to protect us. Many of the patterns that can leave us feeling stuck, anxious, disconnected or overwhelmed once served an important purpose.
For the past 17 years, I have had the privilege of helping people navigate the complicated, messy, and often deeply meaningful work of understanding themselves. I believe therapy can be a place to slow down-to step outside of the noise and begin taking a more examined look at your life, your patterns, your relationships and the choices you've been making. My approach is grounded in the belief that our minds and nervous system are constantly trying to protect us. Many of the patterns that can leave us feeling stuck, anxious, disconnected or overwhelmed once served an important purpose.
Ashley Reda-McNamara
Psychologist, PhD
1 Endorsed
Saratoga Springs, NY 12866
Waitlist for new clients
I am a licensed psychologist in the state of New York. I provide individual therapy to adolescent and adult clients with concerns related to anxiety, depression, life transitions, and relationship issues. My approach to therapy is integrative and focused on assisting individuals to explore challenging thoughts, feelings, and behaviors in a way that offers the opportunity for change and growth. I view therapy as a collaborative and dynamic process, where my hope is to empower individuals to utilize strengths and develop skills that promote overall wellness.
I am a licensed psychologist in the state of New York. I provide individual therapy to adolescent and adult clients with concerns related to anxiety, depression, life transitions, and relationship issues. My approach to therapy is integrative and focused on assisting individuals to explore challenging thoughts, feelings, and behaviors in a way that offers the opportunity for change and growth. I view therapy as a collaborative and dynamic process, where my hope is to empower individuals to utilize strengths and develop skills that promote overall wellness.
I am a licensed clinical social worker and having been working in the mental health field for approximately five years, in a variety of settings. For the last four years, I have been doing community-based crisis work and strive to meet my clients where they are at and find solutions to best support them. I received my MSW at Boston College and have been working in the Capital Region of NY for the past six years. I look forward to welcoming you to therapy and congratulations on taking a meaningful step towards your future!
I am a licensed clinical social worker and having been working in the mental health field for approximately five years, in a variety of settings. For the last four years, I have been doing community-based crisis work and strive to meet my clients where they are at and find solutions to best support them. I received my MSW at Boston College and have been working in the Capital Region of NY for the past six years. I look forward to welcoming you to therapy and congratulations on taking a meaningful step towards your future!
I offer clinical support to adults and couples experiencing life transitions and challenges that create stress, tension, anxiety, and depression. I use a holistic, strengths-based approach, understanding that within all of us lie resilience and a deep desire to overcome limitations, and to find peace and happiness. My goal as a therapist is to support people in empowering themselves. We all face challenges at different points in our lives. Overcoming these challenges provides an opportunity to grow, learn, transform and find meaning.
I offer clinical support to adults and couples experiencing life transitions and challenges that create stress, tension, anxiety, and depression. I use a holistic, strengths-based approach, understanding that within all of us lie resilience and a deep desire to overcome limitations, and to find peace and happiness. My goal as a therapist is to support people in empowering themselves. We all face challenges at different points in our lives. Overcoming these challenges provides an opportunity to grow, learn, transform and find meaning.
Families Together is a private group of highly trained, experienced therapists. We specialize in assisting individuals of all ages & families in helping to reduce conflict in their relationships, change distressing circumstances identify challenges, enhance insight & develop new tools to help manage their lives while guiding towards self-actualization & the restoration of dreams. Our welcoming atmosphere encourages feelings of peacefulness & well-being. Upon arrival to our office, individuals are greeted daily with calming music, gentle lighting & home stay decor evoking feelings of safety & security.
Families Together is a private group of highly trained, experienced therapists. We specialize in assisting individuals of all ages & families in helping to reduce conflict in their relationships, change distressing circumstances identify challenges, enhance insight & develop new tools to help manage their lives while guiding towards self-actualization & the restoration of dreams. Our welcoming atmosphere encourages feelings of peacefulness & well-being. Upon arrival to our office, individuals are greeted daily with calming music, gentle lighting & home stay decor evoking feelings of safety & security.
I take precautions (air purifier and mask) to make therapy a safer place. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.
I take precautions (air purifier and mask) to make therapy a safer place. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.
The painful experiences and emotions we try to hide often end up shaping how we feel, how we see the world, and how we behave. In our sessions, every part of you is welcome.
The painful experiences and emotions we try to hide often end up shaping how we feel, how we see the world, and how we behave. In our sessions, every part of you is welcome.
I work from a person-centered approach and believe that everyone can benefit from a bit of support. I enjoy working with individuals who are motivated to make changes in their lives. I have special interest in providing support to new parents, peri/postnatal mental health and parents of children with special needs. I help clients develop self-care routines and implement coping skills for everyday stressors.
I work from a person-centered approach and believe that everyone can benefit from a bit of support. I enjoy working with individuals who are motivated to make changes in their lives. I have special interest in providing support to new parents, peri/postnatal mental health and parents of children with special needs. I help clients develop self-care routines and implement coping skills for everyday stressors.
How does your Therapist compare?
Number of Therapists in Salem, NY
< 10
Therapists in Salem, NY who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Family Conflict |
| 100% | Self Esteem |
| 100% | Stress |
| 100% | Social Anxiety |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 100% | Empire Blue Cross Blue Shield |
How Therapists in Salem, NY see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Salem?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.