Mindfulness-Based (MBCT) Therapists in Saint Albans, NY

Photo of Florence Chichester in Saint Albans, NY
Florence Chichester
LMHC, CRC, BCPC
Verified Verified
1 Endorsed
Saint Albans, NY 11412  (Online Only)
I am a Licensed Mental Health Therapist in New York. I have been working online and in private practice for over 14 years. I help individuals, couples, families, and groups. I am effective in dealing with issues related to PTSD, depression, anxiety, stress, transitions, life skills, disabilities, career goals, military life, family, marital and couples struggles, etc. I am glad that you've made the first step by reaching out for help and I want you to know that this is a safe place where you can be open and talk without the fear of judgment.
I am a Licensed Mental Health Therapist in New York. I have been working online and in private practice for over 14 years. I help individuals, couples, families, and groups. I am effective in dealing with issues related to PTSD, depression, anxiety, stress, transitions, life skills, disabilities, career goals, military life, family, marital and couples struggles, etc. I am glad that you've made the first step by reaching out for help and I want you to know that this is a safe place where you can be open and talk without the fear of judgment.
(347) 252-6176 View (347) 252-6176
Photo of Barbara C Bethea, Art Therapist in Saint Albans, NY
Barbara C Bethea
Art Therapist, PTR, LCAT, CASAC, M/S-P
Verified Verified
Saint Albans, NY 11412  (Online Only)
As a licensed clinician, for over 10 years I have worked on in-patient psychiatric units; out-patient clinics for adults, and teens, forensic settings, shelters, and community settings. I specialize in working with survivors of intimate partner violence, chemical dependency, depression, and sexual abuse. Through poems, journaling, storytelling, song lyrics and other literature, poetry therapy is helping people to heal and grow, one word, one day at a time. Are you ready to discover your creative space for healing through the transformative process of Poetry Therapy?
As a licensed clinician, for over 10 years I have worked on in-patient psychiatric units; out-patient clinics for adults, and teens, forensic settings, shelters, and community settings. I specialize in working with survivors of intimate partner violence, chemical dependency, depression, and sexual abuse. Through poems, journaling, storytelling, song lyrics and other literature, poetry therapy is helping people to heal and grow, one word, one day at a time. Are you ready to discover your creative space for healing through the transformative process of Poetry Therapy?
(347) 712-3745 View (347) 712-3745
Photo of Orchard Blue Counseling Services, Clinical Social Work/Therapist in Saint Albans, NY
Orchard Blue Counseling Services
Clinical Social Work/Therapist, LCSW, SiFi
Verified Verified
5 Endorsed
Saint Albans, NY 11412  (Online Only)
At Orchard Blue Counseling Services (OBC), our focus lies in assisting children and adolescents. We are dedicated to delivering culturally-affirming, holistic psychotherapy with deep sensitivity and understanding towards diverse communities. As a NYS Contractor and DOE vendor, we provide school based mental health and wellness services, community workshops and speaking engagements.
At Orchard Blue Counseling Services (OBC), our focus lies in assisting children and adolescents. We are dedicated to delivering culturally-affirming, holistic psychotherapy with deep sensitivity and understanding towards diverse communities. As a NYS Contractor and DOE vendor, we provide school based mental health and wellness services, community workshops and speaking engagements.
(516) 200-1174 View (516) 200-1174

More Therapists Nearby

Photo of Compassionate Talk Therapy, Clinical Social Work/Therapist in Saint Albans, NY
Compassionate Talk Therapy
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Jamaica, NY 11413  (Online Only)
We are a telehealth practice ready to walk alongside you as you trust yourself to understand your emotions, values, and take the next steps towards empowerment. Our therapists use a variety of modalities including Mindfulness-Based Stress Reduction Therapy, Internal Family Systems Therapy (IFS) and Cognitive Behavioral Therapy (CBT).
We are a telehealth practice ready to walk alongside you as you trust yourself to understand your emotions, values, and take the next steps towards empowerment. Our therapists use a variety of modalities including Mindfulness-Based Stress Reduction Therapy, Internal Family Systems Therapy (IFS) and Cognitive Behavioral Therapy (CBT).
(516) 726-1437 View (516) 726-1437
Photo of Nicole Petzolt, Psychologist in Saint Albans, NY
Nicole Petzolt
Psychologist, PsyD
Verified Verified
Flushing, NY 11366  (Online Only)
I am primarily trained in cognitive behavioral therapy but also have training in psychodynamic therapy, mindfulness, and somatic techniques.
I enjoy working with individuals throughout the lifespan, from ages 5 to 105. My experience as a school psychologist has given me an understanding of the challenges of both being and parenting a child with special needs, as well as navigating life as an adult with a disability or chronic health condition. I also have experience in working with clients suffering from depression, grief/loss, anxiety, trauma, panic attacks, and phobias. I have a special interest in working with clients who are neurodivergent and those who identify as LGBTQIA.
I am primarily trained in cognitive behavioral therapy but also have training in psychodynamic therapy, mindfulness, and somatic techniques.
I enjoy working with individuals throughout the lifespan, from ages 5 to 105. My experience as a school psychologist has given me an understanding of the challenges of both being and parenting a child with special needs, as well as navigating life as an adult with a disability or chronic health condition. I also have experience in working with clients suffering from depression, grief/loss, anxiety, trauma, panic attacks, and phobias. I have a special interest in working with clients who are neurodivergent and those who identify as LGBTQIA.
(516) 908-7641 View (516) 908-7641
Photo of April Shawn Dejesus, Counselor in Saint Albans, NY
April Shawn Dejesus
Counselor, BA, MS, LMHC
Verified Verified
Jamaica, NY 11434
Are life stressors getting you down? You are not alone. My name is April Shawn DeJesus, and I am a Licensed Mental Health Counselor with over 10ys of experience in the field. I am committed to assisting my clients overcome stress, grief, trauma, depression, anger management, anxiety and PTSD. My treatment approaches consist of CBT, CPT, DBT, Motivational Interviewing, Mindfulness and bereavement. I have advance training and experience in a variety of theoretical perspectives and skillset. I am experienced in working with diverse individuals and groups.
Are life stressors getting you down? You are not alone. My name is April Shawn DeJesus, and I am a Licensed Mental Health Counselor with over 10ys of experience in the field. I am committed to assisting my clients overcome stress, grief, trauma, depression, anger management, anxiety and PTSD. My treatment approaches consist of CBT, CPT, DBT, Motivational Interviewing, Mindfulness and bereavement. I have advance training and experience in a variety of theoretical perspectives and skillset. I am experienced in working with diverse individuals and groups.
(347) 835-4638 View (347) 835-4638
Photo of Mianna Questelles, Clinical Social Work/Therapist in Saint Albans, NY
Mianna Questelles
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jamaica, NY 11434  (Online Only)
I am a warm and vibrant clinician working with a range of techniques including evidence based , strength based and mindfulness tools to name a few.
Greetings! I am Mianna Questelles, LCSW in New York and passionate about providing support and therapeutic services to all individuals . I have experience working with children, adolescents, adults, and families in various mental health settings. I believe in creating safe space and applying different treatment modalities to best suit your needs. I have over 7 years experience in mental health and attained Masters Degree in SW. Let's figure out how to navigate life together, I look forward to working with you.
I am a warm and vibrant clinician working with a range of techniques including evidence based , strength based and mindfulness tools to name a few.
Greetings! I am Mianna Questelles, LCSW in New York and passionate about providing support and therapeutic services to all individuals . I have experience working with children, adolescents, adults, and families in various mental health settings. I believe in creating safe space and applying different treatment modalities to best suit your needs. I have over 7 years experience in mental health and attained Masters Degree in SW. Let's figure out how to navigate life together, I look forward to working with you.
(516) 990-1907 View (516) 990-1907
Photo of Amani Mathis, Clinical Social Work/Therapist in Saint Albans, NY
Amani Mathis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rosedale, NY 11422  (Online Only)
I draw from evidence-based therapeutic modalities, such DBT, EMDR, and Mindfulness-based approaches.
Emotional difficulties can make us feel stuck, but there is hope. As a licensed clinical social worker, I strive to create an affirming and non-judgmental space where you feel heard and supported. I have worked with many people facing various life challenges, including anxiety, depression, trauma, relationship issues, and mood instability. I balance the use of skills training, problem solving, and validation to help others on their path to building a value-based life. I believe in the uniqueness of each person's experiences and tailor my approach to meet their individual needs.
I draw from evidence-based therapeutic modalities, such DBT, EMDR, and Mindfulness-based approaches.
Emotional difficulties can make us feel stuck, but there is hope. As a licensed clinical social worker, I strive to create an affirming and non-judgmental space where you feel heard and supported. I have worked with many people facing various life challenges, including anxiety, depression, trauma, relationship issues, and mood instability. I balance the use of skills training, problem solving, and validation to help others on their path to building a value-based life. I believe in the uniqueness of each person's experiences and tailor my approach to meet their individual needs.
(716) 454-3439 View (716) 454-3439
Photo of Matthew Sexton, Clinical Social Work/Therapist in Saint Albans, NY
Matthew Sexton
Clinical Social Work/Therapist, LCSW
Verified Verified
Floral Park, NY 11001  (Online Only)
Utilizing short-term, skill-based interventions such as Mindfulness, Cognitive-Behavioral Therapy, and Acceptance and Commitment Therapy,I make the transformative process feel like a seamless experience.
Hello there! As a licensed clinical social worker with dual licenses in New York and Maine, my experience extends to collaborating with high-level professionals, including Fortune 500 executives. My mission is to guide individuals on a journey of professional and personal growth while addressing stress management and anxiety.
Utilizing short-term, skill-based interventions such as Mindfulness, Cognitive-Behavioral Therapy, and Acceptance and Commitment Therapy,I make the transformative process feel like a seamless experience.
Hello there! As a licensed clinical social worker with dual licenses in New York and Maine, my experience extends to collaborating with high-level professionals, including Fortune 500 executives. My mission is to guide individuals on a journey of professional and personal growth while addressing stress management and anxiety.
(646) 722-4542 View (646) 722-4542
Photo of Lillian Osaigbovo, Clinical Social Work/Therapist in Saint Albans, NY
Lillian Osaigbovo
Clinical Social Work/Therapist, LMSW
Verified Verified
Jamaica, NY 11433  (Online Only)
I empower, motivate, encourage, and provide strategies to my clients to assist them in working through and adjusting to life changes using CBT, PST, DBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.
Providing clients with a safe and supportive space where they can come as their "TRUE AUTHENTIC SELF", while overcoming their barriers has always been my prime mission. Hello, I'm Lillian. Licensed Master Social Worker with a strong background with working with individuals of the mental health population. My focus is strength- based, which utilizes an eclectic approach to treatment . We all need assistance in remembering our greatness from within, along with the areas in which we could improve.
I empower, motivate, encourage, and provide strategies to my clients to assist them in working through and adjusting to life changes using CBT, PST, DBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.
Providing clients with a safe and supportive space where they can come as their "TRUE AUTHENTIC SELF", while overcoming their barriers has always been my prime mission. Hello, I'm Lillian. Licensed Master Social Worker with a strong background with working with individuals of the mental health population. My focus is strength- based, which utilizes an eclectic approach to treatment . We all need assistance in remembering our greatness from within, along with the areas in which we could improve.
(347) 572-7943 View (347) 572-7943
Photo of Omar Bryan At Nassau Psychology Pc in Saint Albans, NY
Omar Bryan At Nassau Psychology Pc
MHC-LP
Verified Verified
Jamaica, NY 11405  (Online Only)
Omar utilizes CBT, Mindfulness Practice, and Narrative Therapy to treat clients.
Book an appointment online through our website www.nassaupsychology.org! Omar received his master’s degree in Mental Health and Wellness from NYU in October 2021. Omar has two years of experience providing counseling at an OASAS outpatient clinic working with clients struggling with co-occurring disorders such as addiction, depression, adjustment disorder, anxiety ,and PTSD. Furthermore, Omar has three years of relevant experience working with students as a substitute teacher and four years working with adult in-patient clients at Creedmoor Psychiatric Center.
Omar utilizes CBT, Mindfulness Practice, and Narrative Therapy to treat clients.
Book an appointment online through our website www.nassaupsychology.org! Omar received his master’s degree in Mental Health and Wellness from NYU in October 2021. Omar has two years of experience providing counseling at an OASAS outpatient clinic working with clients struggling with co-occurring disorders such as addiction, depression, adjustment disorder, anxiety ,and PTSD. Furthermore, Omar has three years of relevant experience working with students as a substitute teacher and four years working with adult in-patient clients at Creedmoor Psychiatric Center.
(518) 849-8397 View (518) 849-8397
Photo of Tammy Williams, Clinical Social Work/Therapist in Saint Albans, NY
Tammy Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Queens Village, NY 11427  (Online Only)
I utilize a number of different therapeutic modalities to help individuals reach their goals including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness Practices, Positive Reinforcement, Supportive Therapy, and Psychodynamic Therapy.
Hello, thank you for reading my page. I look forward to helping you on your journey of self discovery, overcoming trauma and walking into the future you deserve! I am a Psychotherapist. My work focuses around helping people overcome depression, anxiety, Post Traumatic Stress disorder, post partum depression, work stress, life stress and Trauma. My work also centers around helping individuals develop work -life balance, positive communication, forming positive relationships and self awareness as well as overcoming barriers to success.
I utilize a number of different therapeutic modalities to help individuals reach their goals including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness Practices, Positive Reinforcement, Supportive Therapy, and Psychodynamic Therapy.
Hello, thank you for reading my page. I look forward to helping you on your journey of self discovery, overcoming trauma and walking into the future you deserve! I am a Psychotherapist. My work focuses around helping people overcome depression, anxiety, Post Traumatic Stress disorder, post partum depression, work stress, life stress and Trauma. My work also centers around helping individuals develop work -life balance, positive communication, forming positive relationships and self awareness as well as overcoming barriers to success.
(914) 221-0601 View (914) 221-0601
Photo of Douglas J Uhlig, Psychologist in Saint Albans, NY
Douglas J Uhlig
Psychologist, PhD, MBA, CASAC
Verified Verified
1 Endorsed
Floral Park, NY 11001
I am a Licensed Psychologist (NYS 018462) who combines traditional Psychodynamic and Cognitive Behavioral Therapy with over 35 years of teaching meditation and Mindfulness.
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
I am a Licensed Psychologist (NYS 018462) who combines traditional Psychodynamic and Cognitive Behavioral Therapy with over 35 years of teaching meditation and Mindfulness.
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
(917) 791-2134 View (917) 791-2134
Photo of Donna A. Moore, Counselor in Saint Albans, NY
Donna A. Moore
Counselor, MHS, LMHC
Verified Verified
Laurelton, NY 11413
I am Chaplain Donna A. Moore, a New York State Licensed Mental Health Counselor providing Psychotherapy for over 25 years to adolescents, and adults in New York City. In my practice I address the following issues: depression; anxiety; stress; anger management; PTSD; family therapy; parental skills; substance abuse; women issues; low self esteem; grief/loss; and ADHD. My treatment approach's are Person Centered; Mindfulness; CBT; DBT, and Motivational Interviewing.
I am Chaplain Donna A. Moore, a New York State Licensed Mental Health Counselor providing Psychotherapy for over 25 years to adolescents, and adults in New York City. In my practice I address the following issues: depression; anxiety; stress; anger management; PTSD; family therapy; parental skills; substance abuse; women issues; low self esteem; grief/loss; and ADHD. My treatment approach's are Person Centered; Mindfulness; CBT; DBT, and Motivational Interviewing.
(917) 993-6082 View (917) 993-6082
Photo of Shahima Samad, Counselor in Saint Albans, NY
Shahima Samad
Counselor, LMHC, CCTP
Verified Verified
Jamaica, NY 11432  (Online Only)
Some of the theoretical concepts and interventions I use in my practice are Cognitive Behavioral Therapy, Person-Centered Therapy, Behavioral Therapy, and Mindfulness.
While going through life, we sometimes forget to focus on ourselves. As a result, our stresses, past trauma, relationship issues, tend to catch up with us. I want to create a safe environment for individuals and couples to be able to discuss issues that may be hampering them in their daily life. I believe that the very first step to having a fulfilling life is to be able to look at your life. One of the things I always strive to do with my clients is work with them to acquire tools that can help them to not only become more self-aware but to use that self-awareness in order to make better decisions in life.
Some of the theoretical concepts and interventions I use in my practice are Cognitive Behavioral Therapy, Person-Centered Therapy, Behavioral Therapy, and Mindfulness.
While going through life, we sometimes forget to focus on ourselves. As a result, our stresses, past trauma, relationship issues, tend to catch up with us. I want to create a safe environment for individuals and couples to be able to discuss issues that may be hampering them in their daily life. I believe that the very first step to having a fulfilling life is to be able to look at your life. One of the things I always strive to do with my clients is work with them to acquire tools that can help them to not only become more self-aware but to use that self-awareness in order to make better decisions in life.
(347) 527-4171 View (347) 527-4171
Photo of Katherine Banks, Art Therapist in Saint Albans, NY
Katherine Banks
Art Therapist, MA, ATR-BC, LCAT
Verified Verified
Queens Village, NY 11429  (Online Only)
I offer a an approach that includes developing mindfulness to increase positive growth toward changing negative patterns and thoughts that inhibit personal fulfillment.
The creative process of art making is uniquely suited to address the challenges of finding and enhancing emotional balance and well-being. My focus is on the person and using collaborative, supportive guidance through the self-expressive process to build self-awareness, positive emotions and coping skills for anxiety and depression, and for processing anger and grief.
I offer a an approach that includes developing mindfulness to increase positive growth toward changing negative patterns and thoughts that inhibit personal fulfillment.
The creative process of art making is uniquely suited to address the challenges of finding and enhancing emotional balance and well-being. My focus is on the person and using collaborative, supportive guidance through the self-expressive process to build self-awareness, positive emotions and coping skills for anxiety and depression, and for processing anger and grief.
(917) 909-4097 View (917) 909-4097
Photo of Jessica Jenkins, Counselor in Saint Albans, NY
Jessica Jenkins
Counselor, LMHC
Verified Verified
1 Endorsed
Jamaica, NY 11432
Some of which include CBT, Trauma-focused CBT, DBT, Mindfulness practices, Anger management, career counseling, gestalt therapy, and person-centered therapy.
Hi my name is Jessica and I would like to welcome you to the start of your new journey to finding the best you. In life we go through many different trials, tribulations, and experiences that shape us to be who we are today. Are there bumps in the road? Of course there are. But can we overcome them? Of course we can, and it starts today
Some of which include CBT, Trauma-focused CBT, DBT, Mindfulness practices, Anger management, career counseling, gestalt therapy, and person-centered therapy.
Hi my name is Jessica and I would like to welcome you to the start of your new journey to finding the best you. In life we go through many different trials, tribulations, and experiences that shape us to be who we are today. Are there bumps in the road? Of course there are. But can we overcome them? Of course we can, and it starts today
(347) 696-4942 View (347) 696-4942
Photo of Anne-Kenya Dubuisson in Saint Albans, NY
Anne-Kenya Dubuisson
MCH-LP, MSEd
Verified Verified
1 Endorsed
Jamaica, NY 11434  (Online Only)
I work with a wide range of emotional & behavioral issues, offering evidence-based techniques & mindfulness techniques.
Are you feeling lost or stuck in your career, in college or in your relationships? Do you feel like you “gotta get it together” and are trying to figure out what your next steps should be? Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Has the pandemic taken a toll on you? Are you having a hard time coping with the loss of a loved one or end of friendship or relationship? Are you a parent with a child or adolescent that needs a safe place to talk about the pressures of today's society?Perhaps you are just feeling stuck in life, held back by anxiety & depression
I work with a wide range of emotional & behavioral issues, offering evidence-based techniques & mindfulness techniques.
Are you feeling lost or stuck in your career, in college or in your relationships? Do you feel like you “gotta get it together” and are trying to figure out what your next steps should be? Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Has the pandemic taken a toll on you? Are you having a hard time coping with the loss of a loved one or end of friendship or relationship? Are you a parent with a child or adolescent that needs a safe place to talk about the pressures of today's society?Perhaps you are just feeling stuck in life, held back by anxiety & depression
(516) 789-2983 View (516) 789-2983
Photo of Butterfly Counseling Services, LCSW, P.C., Clinical Social Work/Therapist in Saint Albans, NY
Butterfly Counseling Services, LCSW, P.C.
Clinical Social Work/Therapist, PhD, LCSW, LISW-S
Verified Verified
1 Endorsed
Jamaica, NY 11432  (Online Only)
My approach to therapy is a strengths-based, client-centered, culturally sensitive, holistic approach while utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused, Interpersonal, and Mindfulness approaches.
Welcome to Butterfly Counseling Services! A therapeutic experience in which you begin, believe, and become. I am a firm believer that all people should have access to therapy and therapy should be affordable. I provide virtual (live video) therapy sessions. The therapeutic experience takes place in a HIPAA-compliant, safe environment that is empathetic, non-judgmental, culturally sensitive, and competent. I have been conducting therapy for over 15 years with a diverse client population. I love working with my clients to help them achieve their therapeutic goals.
My approach to therapy is a strengths-based, client-centered, culturally sensitive, holistic approach while utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused, Interpersonal, and Mindfulness approaches.
Welcome to Butterfly Counseling Services! A therapeutic experience in which you begin, believe, and become. I am a firm believer that all people should have access to therapy and therapy should be affordable. I provide virtual (live video) therapy sessions. The therapeutic experience takes place in a HIPAA-compliant, safe environment that is empathetic, non-judgmental, culturally sensitive, and competent. I have been conducting therapy for over 15 years with a diverse client population. I love working with my clients to help them achieve their therapeutic goals.
(917) 540-3183 View (917) 540-3183
Photo of Laura Kelly, Psychologist in Saint Albans, NY
Laura Kelly
Psychologist, PhD
Verified Verified
13 Endorsed
Bellerose, NY 11426
From outside appearances you seem fine, but inside you feel unsettled. You can’t quite name it, but your mood has been off, your relationships feel messy and unclear, and lately you feel lonely and disconnected. You have tried to shrug it off. It’s not that big of a deal anyway, this is just life, right? You push through this knot-like feeling in your stomach and insist your mind quiets down. You try to distract yourself- a good movie, work, go out with friends more. And you can try and listen to that mindfulness podcasts you’ve been meaning to get to. But you’re craving more than just venting to a friend who will blindly support
From outside appearances you seem fine, but inside you feel unsettled. You can’t quite name it, but your mood has been off, your relationships feel messy and unclear, and lately you feel lonely and disconnected. You have tried to shrug it off. It’s not that big of a deal anyway, this is just life, right? You push through this knot-like feeling in your stomach and insist your mind quiets down. You try to distract yourself- a good movie, work, go out with friends more. And you can try and listen to that mindfulness podcasts you’ve been meaning to get to. But you’re craving more than just venting to a friend who will blindly support
(917) 833-3783 View (917) 833-3783

See more therapy options for Saint Albans

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.