Therapists in Sagaponack, NY

Photo of Nina Szarafin - Perennial Wellness Counseling Center, LCSW, Clinical Social Work/Therapist
Perennial Wellness Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sagaponack, NY 11962
We can all feel lost and overwhelmed by our emotions, creating a disconnect from ourselves and others. Our anxiety can take over and we can start turning to self-sabotaging behaviors. It can feel as if it has taken over our lives and all that we are really craving is a connection, support, and tools that can help us show up differently creating more peace with ourselves and others.
We can all feel lost and overwhelmed by our emotions, creating a disconnect from ourselves and others. Our anxiety can take over and we can start turning to self-sabotaging behaviors. It can feel as if it has taken over our lives and all that we are really craving is a connection, support, and tools that can help us show up differently creating more peace with ourselves and others.
(716) 466-9611 View (716) 466-9611
Photo of Maxine Swajian: Licensed Psychotherapist, MA, MEd, LMHC, LPC, Counselor
Maxine Swajian: Licensed Psychotherapist
Counselor, MA, MEd, LMHC, LPC
Verified Verified
Sagaponack, NY 11962  (Online Only)
Columbia University Trained. Licensed Psychotherapist. Specializing in Men's Mental Health & Career Counseling.
Columbia University Trained. Licensed Psychotherapist. Specializing in Men's Mental Health & Career Counseling.
(646) 389-8330 View (646) 389-8330
Photo of Jonathan Bannigan - Jonathan Bannigan , LMHC, Counselor
Jonathan Bannigan
Counselor, LMHC
Verified Verified
Sagaponack, NY 11962
I create a warm and supportive environment for you to talk freely about what makes you feel anxious, sad, or stressed. Your life story is unique and I’m an excellent listener. Do you keep repeating the same painful patterns? I can help you understand what you’re doing, do things differently, and get different results. As a non-judgmental observer and trained clinician, I can see some things you probably haven’t. I can help you understand what’s going on in your life and make the adjustments you need to have a more fulfilling life. You won’t be alone on this journey; I will guide and support you every step of the way.
I create a warm and supportive environment for you to talk freely about what makes you feel anxious, sad, or stressed. Your life story is unique and I’m an excellent listener. Do you keep repeating the same painful patterns? I can help you understand what you’re doing, do things differently, and get different results. As a non-judgmental observer and trained clinician, I can see some things you probably haven’t. I can help you understand what’s going on in your life and make the adjustments you need to have a more fulfilling life. You won’t be alone on this journey; I will guide and support you every step of the way.
(212) 335-0511 View (212) 335-0511
Photo of Jennifer Yalof, PsyD, Psychologist
Jennifer Yalof
Psychologist, PsyD
Verified Verified
1 Endorsed
Sagaponack, NY 11962
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
(267) 310-2556 View (267) 310-2556
Photo of Ileanie Alifonso Belen, MA, MHC-LP, LAC
Ileanie Alifonso Belen
MA, MHC-LP, LAC
Verified Verified
1 Endorsed
Sagaponack, NY 11962
Ileanie is passionate about helping children, teens, adults, couples, and families to find wholeness. She desires to see people flourish in their purpose and identity, to see them grow in ways that bring fulfillment and clarity of who they are and who they can become. Ileanie values the intricate uniqueness of who people are and strives to come alongside them as they pursue their goals.
Ileanie is passionate about helping children, teens, adults, couples, and families to find wholeness. She desires to see people flourish in their purpose and identity, to see them grow in ways that bring fulfillment and clarity of who they are and who they can become. Ileanie values the intricate uniqueness of who people are and strives to come alongside them as they pursue their goals.
(862) 358-4027 View (862) 358-4027
Photo of Mimi Bell - Michele Cynthia, PhD
Michele Cynthia
PhD
Verified Verified
1 Endorsed
Sagaponack, NY 11962  (Online Only)
If life's complexities have you spiraling, you're not alone—nor should you be. I offer more than a therapist's couch; I offer a mirror to your psyche, a challenge to your neurons. Your existential qualms and everyday anxieties are welcome here. I blend philosophy, neuroscience, and a dash of mystique, wrapping it all in empathy and understanding. Our sessions will make you pause, ponder, and perhaps even laugh as you confront your shadow. Commit to the expedition of your inner world. Trust me, this is a journey you want to undertake—with me as your intellectual confidant.
If life's complexities have you spiraling, you're not alone—nor should you be. I offer more than a therapist's couch; I offer a mirror to your psyche, a challenge to your neurons. Your existential qualms and everyday anxieties are welcome here. I blend philosophy, neuroscience, and a dash of mystique, wrapping it all in empathy and understanding. Our sessions will make you pause, ponder, and perhaps even laugh as you confront your shadow. Commit to the expedition of your inner world. Trust me, this is a journey you want to undertake—with me as your intellectual confidant.
(914) 940-4704 View (914) 940-4704
Photo of Katya Dow, MHC-LP, MA, JD, Pre-Licensed Professional
Katya Dow
Pre-Licensed Professional, MHC-LP, MA, JD
Verified Verified
3 Endorsed
Sagaponack, NY 11962  (Online Only)
I offer a safe space in which you can be fully seen and valued for who you are, while developing new tools for navigating life’s challenges. My approach is trauma-informed, multicultural, and focuses on understanding you as a whole person. I offer a sex-positive, LGBTQ affirming, and strengths-based space. Through healing and self-exploration, we will implement skills together that can help you manage life stressors and improve your life, whether that is improving relationships, managing anxiety, overcoming trauma, building self-esteem, enhancing connection to life, help with feeling stuck, or making peace with tormenting thoughts.
I offer a safe space in which you can be fully seen and valued for who you are, while developing new tools for navigating life’s challenges. My approach is trauma-informed, multicultural, and focuses on understanding you as a whole person. I offer a sex-positive, LGBTQ affirming, and strengths-based space. Through healing and self-exploration, we will implement skills together that can help you manage life stressors and improve your life, whether that is improving relationships, managing anxiety, overcoming trauma, building self-esteem, enhancing connection to life, help with feeling stuck, or making peace with tormenting thoughts.
(646) 933-0386 View (646) 933-0386
Photo of Adriana Scott-Wolf, LCMHC, LMHC, Counselor
Adriana Scott-Wolf
Counselor, LCMHC, LMHC
Verified Verified
3 Endorsed
Sagaponack, NY 11962
Trauma is something that happened to you, but it doesn't have to become your identity. It can have a profound and lasting impact on every aspect of your life. From difficulties setting boundaries in relationships, at work or school, to everyday stress, trauma can change the way we see ourselves and the world around us. By understanding the role that trauma has played in your life, we can start to address the ways it's affecting you today and begin to build a foundation for healing. "Healing Doesn't Mean The Damage Never Existed. It Means That The Damage No Longer Controls Our Lives."- David Kessler.
Trauma is something that happened to you, but it doesn't have to become your identity. It can have a profound and lasting impact on every aspect of your life. From difficulties setting boundaries in relationships, at work or school, to everyday stress, trauma can change the way we see ourselves and the world around us. By understanding the role that trauma has played in your life, we can start to address the ways it's affecting you today and begin to build a foundation for healing. "Healing Doesn't Mean The Damage Never Existed. It Means That The Damage No Longer Controls Our Lives."- David Kessler.
(919) 238-6148 View (919) 238-6148
Photo of Lisa Wolf, MSW, LCSW, Clinical Social Work/Therapist
Lisa Wolf
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sagaponack, NY 11962
I hold a Master of Science from Columbia University and Bachelor of Arts from the University of California, Berkeley. My experience includes intensive work with anxiety, depression, trauma, addiction, couples therapy and bereavement. I've worked on-staff as a psychotherapist at Stony Brook Hospital, The Dunes East Hampton, Quannacut Addiction Rehab Eastern Long Island and in private practice for well over a decade. I offer in-person appointments, online sessions as well as concierge care. My column, "Thoughts from a Therapist" appears in the East Hampton Press, Southampton Press, Sag Harbor Express and online at 27east.
I hold a Master of Science from Columbia University and Bachelor of Arts from the University of California, Berkeley. My experience includes intensive work with anxiety, depression, trauma, addiction, couples therapy and bereavement. I've worked on-staff as a psychotherapist at Stony Brook Hospital, The Dunes East Hampton, Quannacut Addiction Rehab Eastern Long Island and in private practice for well over a decade. I offer in-person appointments, online sessions as well as concierge care. My column, "Thoughts from a Therapist" appears in the East Hampton Press, Southampton Press, Sag Harbor Express and online at 27east.
(917) 970-2190 View (917) 970-2190
Photo of Michael Zone - Brief Cognitive Behavioral Coaching for Men, LCSW-P, ACSW, MS, MEd, JD, Clinical Social Work/Therapist
Brief Cognitive Behavioral Coaching for Men
Clinical Social Work/Therapist, LCSW-P, ACSW, MS, MEd, JD
Verified Verified
Sagaponack, NY 11962
Time is of the essence. Let's face it, men are often reluctant to enter therapy as they find it stigmatizing or a sign of being weak or even skeptical of it's effectiveness. Men often take a problem-solving, solution-focused approach to life and that is not always congruent with most therapy models where the focus is on discussing feelings, exploring the past or "processing" experiences. As a cognitive behavioral therapist with an emphasis on solution focused & positive, strengths based interventions, I use a more active, action oriented & short term approach that works well for men and includes a more stoic philosophy.
Time is of the essence. Let's face it, men are often reluctant to enter therapy as they find it stigmatizing or a sign of being weak or even skeptical of it's effectiveness. Men often take a problem-solving, solution-focused approach to life and that is not always congruent with most therapy models where the focus is on discussing feelings, exploring the past or "processing" experiences. As a cognitive behavioral therapist with an emphasis on solution focused & positive, strengths based interventions, I use a more active, action oriented & short term approach that works well for men and includes a more stoic philosophy.
(516) 350-5739 View (516) 350-5739
Photo of Larissa Golloub, LCSW-R, Clinical Social Work/Therapist
Larissa Golloub
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Sagaponack, NY 11962  (Online Only)
You are not alone - if you're feeling more anxious, sleepless, or depressed than usual. These are very difficult times that we're living in. If you've been putting off starting therapy for a while, or if your concerns are new, now is as good a time as any to get support from a mental health professional. Together we can change the negative self chatter in your head and find a new and healthier narration and view of yourself.
You are not alone - if you're feeling more anxious, sleepless, or depressed than usual. These are very difficult times that we're living in. If you've been putting off starting therapy for a while, or if your concerns are new, now is as good a time as any to get support from a mental health professional. Together we can change the negative self chatter in your head and find a new and healthier narration and view of yourself.
(914) 768-4990 View (914) 768-4990
Photo of Anna Gray, LCSW, Clinical Social Work/Therapist
Anna Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sagaponack, NY 11962  (Online Only)
Women in their 20s-40s are often faced with difficult life transitions such as adulting, relationship distress, quarter-life crises, career pursuits, parenting, caregiving, and more. This can be a lot to manage! Social pressures and the changing roles of women in this age group require a focused, feminist, and knowledgable approach. It can be tricky searching for the right therapist, so I appreciate you being here in the first place. My approach is fine tuned, using radical genuineness, to help you learn how to manage these unique stressors while maintaining authenticity and calm.
Women in their 20s-40s are often faced with difficult life transitions such as adulting, relationship distress, quarter-life crises, career pursuits, parenting, caregiving, and more. This can be a lot to manage! Social pressures and the changing roles of women in this age group require a focused, feminist, and knowledgable approach. It can be tricky searching for the right therapist, so I appreciate you being here in the first place. My approach is fine tuned, using radical genuineness, to help you learn how to manage these unique stressors while maintaining authenticity and calm.
(678) 831-7492 View (678) 831-7492

See more therapy options for Sagaponack

How does your Therapist compare?

Number of Therapists in Sagaponack, NY

30+

Average cost per session

$175

Therapists in Sagaponack, NY who prioritize treating:

88% Anxiety
84% Life Transitions
81% Relationship Issues
78% Stress
75% Self Esteem
72% Depression
63% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

94% Aetna
69% UnitedHealthcare UHC | UBH
63% Optum

How Therapists in Sagaponack, NY see their clients

53% Online Only
47% In Person and Online

Gender breakdown

88% Female
12% Male