Sleep or Insomnia Therapists in Sag Harbor, NY

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Photo of Traci Fields in Sag Harbor, NY
Traci Fields
RPA , MS , RD
Verified
I provide Concierge Integrative Medicine for ADHD, Depression, Anxiety, Insomnia , Binge Eating, with the use of Medications, Hormone Replacement Therapy, Functional Medicine including Nutrition supplementation.
I offer an Integrative and Personalized approach to ensure optimal results in Physical and Mental health through the use of Proper Nutrition, Exercise, Nutrition Supplementation, Bio-Identical Hormone Replacement Therapy, and Medications.
(917) 905-9723 
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Sag Harbor, NY 11963
Offers online therapy
Photo of James Pearl, Licensed Psychoanalyst in Sag Harbor, NY
James Pearl
Licensed Psychoanalyst, PhD, LP, LAC
Verified
My practice includes insomnia , infertility, as well as anxiety and depression.
I treat patients utilizing a relational analytic style. Family and personal issues are addressed. I specialize in physical symptoms as a pathway for heightened conscious awareness and psychological health.
(646) 257-2813 
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Sag Harbor, NY 11963
Offers online therapy
Photo of Hamptons Mindful Youth Psych Wellness Services, Psychologist in Sag Harbor, NY
Hamptons Mindful Youth Psych Wellness Services
Psychologist, PsyD
Verified
Dr. Pentcheva is dedicated to providing evidence-based psychological interventions geared towards promoting individual and family wellness. She offers a wide range of services to help meet the needs of children and families from all over the Hamptons and beyond. Dr. Pentcheva specializes in working with children, young adults and their parents and takes a preventative, strengths based approach to treatment. By creating engaging, child-centered exercises for children and adolescents, she helps them to acquire new skills and incorporate them into their everyday lives.
(631) 919-4043 
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Sag Harbor, NY 11963
Offers online therapy
Photo of Annie Block Pearl in Sag Harbor, NY
Annie Block Pearl
MS
I am a professional Psychotherapist, Family Counselor and Ordained Interfaith Minister working at the interface of body, mind and spirit. I am here to help you with issues of anxiety, depression, relationship issues, health and career issues, or spiritual challenges. Please feel free to reach out to me!
(917) 909-2834 
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Sag Harbor, NY 11963
Offers online therapy
Photo of Tracy Gangi, Psychologist in Sag Harbor, NY
Tracy Gangi
Psychologist, MS, PsyD
Verified
I make it a priority to help my clients feel at ease with me and with the work we do together. If you were my client, you can expect me to be warm, welcoming and supportive. My specialty areas include: attention deficit disorders, anxiety, depression, bipolar, OCD, relationship issues, and self-esteem building, although I have personal comfort with a myriad of presenting concerns (please see side bar for typical issues). I also have an extensive background acquiring legal accommodations for these disabling conditions with adults in college/ in the work environment.
(516) 806-6067 
Sag Harbor, NY 11963
Offers online therapy
Photo of Kate Snyder King Askfor Llc., Clinical Social Work/Therapist in Sag Harbor, NY
Kate Snyder King Askfor Llc.
Clinical Social Work/Therapist, LMSW, MSW
Verified
Covid-19 has brought the world of mental health fragility to a new level never seen before. The isolation and loneliness felt by everyone from children to the elderly has caused a rise in depression, anxiety and fear regarding every day life and the future. These strains are unhealthy emotionally and physically and need attention to avoid lasting impressions. The working relationship in therapy is to define underlying issues, stuck thought patterns and transform negative behavior to evolve into a positive and thriving attitude and consequently, life choices. We will join together to create the life you desire, as I help guide you.
(917) 900-7475 
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Sag Harbor, NY 11963
Offers online therapy
Photo of Heather Kouffman, Clinical Social Work/Therapist in Sag Harbor, NY
Heather Kouffman
Clinical Social Work/Therapist, LMSW, MA, MBA
Verified
As a Psychotherapist in East Hampton, NY, I work with adolescents and adults who are struggling with relationship difficulties, divorce, anxiety, depression, mood disorders, eating disorders, low self-esteem, and a wide range of other concerns. My goal is to help you uncover your true potential and to lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(646) 543-5921 
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Office is near:
Sag Harbor, NY 11963
Photo of Bruce E Saul, LCSW, Clinical Social Work/Therapist in Sag Harbor, NY
Bruce E Saul, LCSW
Clinical Social Work/Therapist, LCSW
Verified
I have over twenty-five years of experience working with individuals, couples and families. The initial consultation is an opportunity for clients to relax and feel safe to experience a full range of emotions as they explore and discuss the issues that brought them into therapy. I greet each client with courtesy and respect, establishing a therapeutic relationship. I offer sessions via the doxy.me , a confidential, video platform. I am also seeing fully vaccinated clients in my Shelter Island office.
(631) 871-9933 
Office is near:
Sag Harbor, NY 11963
Offers online therapy
Photo of Caitlin MacCrate, Psychologist in Sag Harbor, NY
Caitlin MacCrate
Psychologist, PhD
Verified
Therapy can help you work through problems that feel too big or overwhelming to tackle alone. Together, in a warm and confidential space, we can begin to explore what is making you feel anxious or stuck without judgement or fear. In therapy with me, you will be seen as an individual person with unique desires and experiences, not a collection of symptoms or issues. In session, you can expect liveliness and candor as we discuss the things you wish to explore: relationships, work, worries, goals and sense of self.
(845) 237-5272 
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Office is near:
Sag Harbor, NY 11963
Offers online therapy
Photo of Barbara Jane Brennan, Clinical Social Work/Therapist in Sag Harbor, NY
Barbara Jane Brennan
Clinical Social Work/Therapist, PhD, LCSW-R
Verified
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services.
(631) 685-2013 
Office is near:
Sag Harbor, NY 11963
Offers online therapy
Photo of East End Mental Health & Wellness, Pre-Licensed Professional in Sag Harbor, NY
East End Mental Health & Wellness
Pre-Licensed Professional, CADC, LMHC-T
Verified
My therapeutic approach focuses on my belief that when it comes to an individual’s life, they are the expert. As a therapist, it is my job to be expert on theory and techniques, to assist client's in realizing their own capabilities of deciding where they want to go, and I encourage the strengths within themselves to pursue wherever that is and to identity what that will take to get there. First, however, I must address the level of resistance a client shows.My treatment heavily looks at aspects of internalization, pulls from psychoanalytic theories of neurosis, specifically signal anxiety, and focuses on realizing personal agency.
(631) 919-4110 
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Office is near:
Sag Harbor, NY 11963
Offers online therapy

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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Sag Harbor from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Sag Harbor or therapists who specialize in sleep in Sag Harbor, or simply a Sag Harbor sleep therapist, can help. Likewise, insomnia specialists in Sag Harbor or therapists who specialize in insomnia in Sag Harbor, or simply a Sag Harbor insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.