Are you dealing with your own issues and not knowing which direction to go? In addition, are you tasked with choosing a therapist who will provide the assistance you are seeking during your time of need? I have provided counseling and solved many problems for my clients. These problems have included: trauma, mood disorders, and domestic violence with both adults and children. My experience extends to families, individuals, and various agencies that are concerned with these types of issues.
Holmes Counseling & Coaching Service offers full family service dedicated to working with couples and individuals to build, mend and restore relationship, work through trauma and other life and mental health issues. Dr. Holmes is a Lifetime member of the Chi Phi Honors Society of Psychology. She is a Published Author of His Heart Her Voice and From hello to I do; She has articles entered in both the National Journals of Gerontology and Psychology. Dr. Holmes is a member of the American Association for Marriage and Family Therapy, an International Speaker, as well as a member of the John Maxwell Team of certified Life Coach.
Clinical Social Work/Therapist, DSW, LCSW-R, LMT, CAMSII, CDVSI
Welcome to Autesh Therapy Services, a burgeoning practice compelled to make a difference for humanity. Here you will find an accomplished goal driven clinician with a solid foundation in clinical therapy, group work, supervision, and a holistic approach to mental health and wellness for all.
ARE YOU BROKEN AND HURT ON THE INSIDE? On the outside everything looks fine. You look like you have it all together and to others your life looks great. But on the inside you feel overwhelmed, stressed, anxious and depressed. Are past traumas interfering with your life now? Maybe you struggle with setting boundaries which often leaves you feeling depleted and unloved. Maybe your questioning some of the choices you have made and need a space to figure out how to put your life back in order because right now everything feels out of control. Is the anxiety keeping you up at night? Is the depression starting to take you down?
You're probably, like so many people out there, facing an uphill battle with an issue in your life. You may feel like being in an impasse where there is no possible outcome other than the darkness that submerges you in a state of helplessness. You might not be able to resolve it alone. Yet, knowing who to turn to is another challenge to deal with. I am offering you my assistance to break the status quo and bring change in your life. Pick up the phone and call my number to set an appointment.
Are you experiencing discomfort or distress over painful past events? Do you have a never-ending list of worries constantly going on in your mind? Is there a heavy sadness or plain numbness with you at most times? Have you come to the belief that your current way of dealing with any of these problems don’t seem to work well anymore? Many times, problems limit the ideas that are available to individuals and families. This is the time to consider that managing alone may not be the best way forward. I help people reconnect with their strengths, reignite a sense of personal agency, which aims to relieve distress and promote well-being.
Sometimes we become overwhelmed with life's many challenges and can't seem to get things right. Stress can overtake our lives and leave us feeling bog down, thus feeling stagnant or repeating the same negative patterns. Together I can help you achieve a personal sense of well being through counseling. My therapeutic approach is an interactive goal oriented approach using cognitive behavior therapy. Our thoughts, emotions and behaviors essentially create our lives! They can create within us tremendous sadness or overwhelming joy.
The journey towards personal fulfillment most often involves a variety of challenges that trigger emotional distress. However, what if I told you that these challenges are actually opportunities? Yes, each challenge represents an opportunity for growth and personal development. If you subscribe to this belief, therapeutic coaching may be an ideal intervention to empower you to reach meaningful goals in all areas of your life.
“It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed”- Doe Zantemata. We all experience issues or difficult times in our lives, but we do not have to go through it alone. It is okay not to be okay and get the help we need to bring out the light within us in coping with everyday issues.
These past two years have been difficult and everyone needs a safe place to talk about how they feel. Talk It Out Mental Health Counseling provides that safe place. We are dedicated, licensed professions who want to help you get through these difficult times and adjust to the new normal. Talk It Out Mental Health Counseling provides compassionate, professional counseling services from Therapists dedicated to helping you heal and grow. We are a grass roots practice with courteous staff and affordable pricing.
My practice is one that incorporates spirituality into the therapeutic process. A practice who sees you as a whole person taking positive steps to meet your needs. Those who are dealing with esteem issues, issues of depression and anxiety. I work with clients looking to change negative or unhealthy thought patterns into more positive ones, adjustment issues and seeking better relationships with themselves and others to obtain a better outlook on themselves and their lives as a whole. We promote this through self awareness, mindfulness, and understanding healthy boundaries.
Are you currently, struggling with depression, anxiety, or overwhelmed with stress from your relationships, family, and daily commitments? Do you suffer with anger, find it difficult to solve conflicts, or is your past impacting your happiness and ability to experience life to the fullest? Sometimes life throws us curve balls and transitions can be challenging, but you do not have to face them alone.
I see clients for anxiety, depression, anger management, obsessive-compulsive disorder, worry, substance use, behavioral and relationship issues. I create a calm, welcoming and comfortable environment for my clients. I engage with my clients and create a therapeutic environment which encourages them to share their feelings and thoughts openly. I also collaborate with my clients in creating treatment plans specific to each client's needs.
Start where you are, use what you have, do what you can. This is my basic premise from which I practice my clinical approach. Often times life throws many curve balls that makes you feel overwhelmed, stuck, lost and fearful. During these times growth and change can seem like a far fetched idea and can affect you well into adulthood, but life is not meant to be lived this way. I am a New York State Licensed Social Worker with over 10 years of experience working in child welfare, hospital behavioral health settings and schools which have afforded me the opportunity to craft my skill of helping others live fulfilling lives.
Adjusting to life changes can present an overwhelming feeling that can keep you from living life to the fullest and enjoying what life has to offer. If you are experiencing feelings of sadness for no apparent reason; sudden changes in your personal relationships; excessive anxiety or fear; noticed a change in your child's academic performance or an unexplained and sudden shift in his/her mood or behavior or feeling physical complaints when no medical reasons can be found, these issues can produce undue stress resulting in a feeling of anxiety and depression.
My goal is to help individuals discover their true potential, identify triggers and goals while walking into their best life. I work with individuals that have difficulty conflict resolution, managing stress and recovering from traumatic experiences. I have also worked with individuals that have had a history of Substance Use disorders, Chronic Homelessness, Domestic Violence, Anxiety, Depression, PTSD, ADHD and Bipolar Disorder.
Hi There! Looking for a therapist you can connect with? The therapeutic approach I take with you will always be a collaborative one! I will help you understand your symptoms, identify why they have developed; understand your triggers and why they are leading to maladaptive behaviors. We know that holding on to negative thoughts can also affect how we show up for ourselves and others. We will talk those thoughts too. I specialize in mood disorders, trauma, and reducing harming behaviors. I am trained to work with a broad range of issues that include, and not limited to depression, anxiety, trauma, suicide, and relational issues.
Do you feel stuck in patterns of fear, sadness, and hopelessness? Do you react more sensitively than others and have difficulty establishing healthy boundaries? Are you overwhelmed and wonder what you could possibly do to change things? Maybe you are a uniquely creative, deeply feeling person who doesn’t feel appreciated or able to fully express themselves. Whether you are struggling with depression, anxiety, stress, trauma, or challenges within relationships, you have the ability to heal and break free from long-standing patterns or perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you a creative person or who sometimes experiences anxiety, stress, or depression? Or are you in a relationship with a creative person and also experience those issues? Contact me I understand, and I can help you. In addition to my work in psychotherapy, I am also a RIAA certified Platinum & Gold award winning producer. The mental health and substance abuse needs of people in the creative arts, entertainment industry, and creative people in general inspired me to focus my practice on these individuals.
My ideal client is one who is self aware and ready to work on making positive changes. Their issues could range from events that happened during childhood to any current thoughts or behaviors that are not producing the desired outcomes. The ideal client will want someone who is there to listen without judgment, someone who will offer honest feedback and someone who will provide support and encouragement. I will work with that client to determine the problems, develep solutions and create goals for progress.
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Rosedale are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.
Services offered, education and credentials vary by type of mental health professional. Each professional in Rosedale then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Rosedale, or Child Psychologists in Rosedale.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Rosedale psychologists specializing in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Rosedale specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.