Therapists in Rockaway Beach, NY
I strive to remain trauma-informed and anti-oppressive in my approach, and I am committed to safety, openness and care in my practice. As an Australian born to immigrant parents and now settled in New York City, I have personal experience in coping with cross cultural transition. I am curious and sensitive to how race, ethnicity, gender and sexuality influence our being in the world, and mindful of this in the therapy process.
I strive to remain trauma-informed and anti-oppressive in my approach, and I am committed to safety, openness and care in my practice. As an Australian born to immigrant parents and now settled in New York City, I have personal experience in coping with cross cultural transition. I am curious and sensitive to how race, ethnicity, gender and sexuality influence our being in the world, and mindful of this in the therapy process.
Dr. Denise Richardson
Counselor, LMHC, CASAC2, SAP, CCTP2, BC-TMH
Rockaway Beach, NY 11693
Waitlist for new clients
My mission is to affirm, respect, and individualize everyone's life journey as perceived by the individual while caringly assisting them through their navigation toward optimal mental health. My services are personalized for those who are struggling to be listened to, heard, valued, accepted and understood. Every age, gender, orientation, and culture are treated with dignity and is afforded an emotionally safe space to face, discuss, and process their experiences and personal truths without judgment.
My mission is to affirm, respect, and individualize everyone's life journey as perceived by the individual while caringly assisting them through their navigation toward optimal mental health. My services are personalized for those who are struggling to be listened to, heard, valued, accepted and understood. Every age, gender, orientation, and culture are treated with dignity and is afforded an emotionally safe space to face, discuss, and process their experiences and personal truths without judgment.
To be suffering in an ailing society is a human experience, not a personal deficiency. It is understandable to be distressed by the world we live in, without having the time to process or even grieve what happens each day. I am here to give you the space to address your emotions genuinely, however they manifest. Helping individuals and couples tackle ongoing stressors of the pressure of societal expectations, and trauma, in a safe and affirming holding environment, while providing room to challenge yourself and grow is my approach.
To be suffering in an ailing society is a human experience, not a personal deficiency. It is understandable to be distressed by the world we live in, without having the time to process or even grieve what happens each day. I am here to give you the space to address your emotions genuinely, however they manifest. Helping individuals and couples tackle ongoing stressors of the pressure of societal expectations, and trauma, in a safe and affirming holding environment, while providing room to challenge yourself and grow is my approach.
Do you feel overwhelmed with anxiety or stuck in how to move forward from past experiences? Or maybe confused about how to navigate a complicated relationship? Without an outlet for our emotions, they can feel exhausting and begin to impact every aspect of our lives, even our physical health. Past traumas can seem like they have hijacked our bodies. As a therapist and yoga teacher, I bring my insight of the mind-body connection to help clients draw wisdom from their emotions, heal from their past, and cultivate a greater sense of health in relationship with themselves and others. Sessions offer a safe space for you to be you.
Do you feel overwhelmed with anxiety or stuck in how to move forward from past experiences? Or maybe confused about how to navigate a complicated relationship? Without an outlet for our emotions, they can feel exhausting and begin to impact every aspect of our lives, even our physical health. Past traumas can seem like they have hijacked our bodies. As a therapist and yoga teacher, I bring my insight of the mind-body connection to help clients draw wisdom from their emotions, heal from their past, and cultivate a greater sense of health in relationship with themselves and others. Sessions offer a safe space for you to be you.
These are challenging times. You may feel stressed, anxious, afraid, or confused. You may also be grieving the loss of someone close to you, a job, or even a sense of safety. Perhaps the ways you coped with these things in the past are no longer working for you. You do not need to be alone with these emotions. With support, you can learn to navigate stress, anxiety, fear, confusion, transition, grief, and loss.
These are challenging times. You may feel stressed, anxious, afraid, or confused. You may also be grieving the loss of someone close to you, a job, or even a sense of safety. Perhaps the ways you coped with these things in the past are no longer working for you. You do not need to be alone with these emotions. With support, you can learn to navigate stress, anxiety, fear, confusion, transition, grief, and loss.
Women are often expected to keep functioning no matter what they’re carrying stress, anxiety, caregiving, relationship strain, burnout, fertility challenges, hormonal changes, grief, or simply the exhaustion of constantly being responsible for everyone else.
Over time, that pressure can lead to feeling emotionally depleted, disconnected from yourself, irritable, overwhelmed, or stuck in patterns that no longer work.
My approach combines practical coping strategies with insight-oriented therapy, mindfulness, and CBT to help women feel more grounded, balanced, and supported through life’s challenges and transitions.
Women are often expected to keep functioning no matter what they’re carrying stress, anxiety, caregiving, relationship strain, burnout, fertility challenges, hormonal changes, grief, or simply the exhaustion of constantly being responsible for everyone else.
Over time, that pressure can lead to feeling emotionally depleted, disconnected from yourself, irritable, overwhelmed, or stuck in patterns that no longer work.
My approach combines practical coping strategies with insight-oriented therapy, mindfulness, and CBT to help women feel more grounded, balanced, and supported through life’s challenges and transitions.
Life can be overwhelming, often leading to struggles with confidence, mood, and navigating personal or professional challenges. If you’re feeling stuck or uncertain, finding a therapist you can trust is essential for healing. I offer a supportive, non-judgmental space where we can address your unique needs, whether you’re seeking relief from anxiety, improving self-esteem, or working through life transitions. Together, we’ll form a partnership, with you as the expert in your own life. My role is to support your growth, helping you use your strengths and insights to achieve your goals and thrive.
Life can be overwhelming, often leading to struggles with confidence, mood, and navigating personal or professional challenges. If you’re feeling stuck or uncertain, finding a therapist you can trust is essential for healing. I offer a supportive, non-judgmental space where we can address your unique needs, whether you’re seeking relief from anxiety, improving self-esteem, or working through life transitions. Together, we’ll form a partnership, with you as the expert in your own life. My role is to support your growth, helping you use your strengths and insights to achieve your goals and thrive.
Best OCD Erp Therapist Michelle Buckley
Licensed Master Social Worker, LCSW, ADHD
1 Endorsed
Online Only
HI ! Are you stuck in this loop of what if's? unable to get ANY relief from your anxiety without having to wash, count, or get that "right" feeling. If so this is the place for you
Certified Exposure Response Prevention (ERP) Therapist.
Specialized in OCD & ADHD.
i- CBT Trained. I used strategies like Acceptance and Psychoeducation to help my clients feel ready and prepared for ERP. My job is to help my clients and their family understand their diagnosis together.
If you just have Adhd, Anxiety, and or Depression, that is okay too ! Trained in ADHD, CBT, DBT, Childhood Trauma and Couples Theories to help you learn how to thrive
HI ! Are you stuck in this loop of what if's? unable to get ANY relief from your anxiety without having to wash, count, or get that "right" feeling. If so this is the place for you
Certified Exposure Response Prevention (ERP) Therapist.
Specialized in OCD & ADHD.
i- CBT Trained. I used strategies like Acceptance and Psychoeducation to help my clients feel ready and prepared for ERP. My job is to help my clients and their family understand their diagnosis together.
If you just have Adhd, Anxiety, and or Depression, that is okay too ! Trained in ADHD, CBT, DBT, Childhood Trauma and Couples Theories to help you learn how to thrive
More Therapists Nearby
We all go through periods of time where we struggle due to various different reasons. Sometimes we have difficulty figuring out what those reasons are and why we feel certain ways. My job is to help you process and make those connections in order to better understand yourself and the world around you. Let's work together to learn better ways to cope with life's stressors.
We all go through periods of time where we struggle due to various different reasons. Sometimes we have difficulty figuring out what those reasons are and why we feel certain ways. My job is to help you process and make those connections in order to better understand yourself and the world around you. Let's work together to learn better ways to cope with life's stressors.
Greetings and welcome to my profile. I treat adults and youth who experience anxiety, stress related problems, difficulties with adjusting to situations, and depression. I have helped individuals for over eight years to get through, recover from, and cope with their mental health issues. If your goal is to feel better, learn more about yourself, do things differently, or get through the day, I can help you by adding talk-therapy to your mental health regimen.
Greetings and welcome to my profile. I treat adults and youth who experience anxiety, stress related problems, difficulties with adjusting to situations, and depression. I have helped individuals for over eight years to get through, recover from, and cope with their mental health issues. If your goal is to feel better, learn more about yourself, do things differently, or get through the day, I can help you by adding talk-therapy to your mental health regimen.
If you’re feeling overwhelmed by anxiety, depression, grief, trauma, or a painful life change, you don’t have to carry it alone. Therapy can give you a place to slow down, feel understood, and start making sense of what you’re going through. I work with teens, adults, and older adults who want relief, support, and practical tools for moving forward. Whether you’re coping with loss, emotional pain, relationship stress, or the impact of separation or divorce in your family, our work can help you feel more grounded, supported, and hopeful again.
If you’re feeling overwhelmed by anxiety, depression, grief, trauma, or a painful life change, you don’t have to carry it alone. Therapy can give you a place to slow down, feel understood, and start making sense of what you’re going through. I work with teens, adults, and older adults who want relief, support, and practical tools for moving forward. Whether you’re coping with loss, emotional pain, relationship stress, or the impact of separation or divorce in your family, our work can help you feel more grounded, supported, and hopeful again.
I use an eclectic, collaborative approach to ensure an individualized, multicultural, and strengths-based lens when working with clients to ensure effectiveness of treatment. I bring empathy, humor and enthusiasm to sessions, which I believe has a positive influence on the therapeutic relationship.
I use an eclectic, collaborative approach to ensure an individualized, multicultural, and strengths-based lens when working with clients to ensure effectiveness of treatment. I bring empathy, humor and enthusiasm to sessions, which I believe has a positive influence on the therapeutic relationship.
Gabrielle Shelby Austein
Clinical Social Work/Therapist, LCSW, SIFI
2 Endorsed
Staten Island, NY 10314
I believe therapy should be long term and built on the strong relationship between therapist and client. My approach is solution focused with forward orientation. I try to encourage clients to share at their pace & they will be met exactly where they are at. Anything shared is viewed as a gift & a privilege to hear. I practice eclectic psychotherapy using a wide range of tools, training, and skills with my life experience to support clients in being able to achieve the desired change, acceptance, or processing they may be seeking. I want you to feel safe enough to finally tell someone: what happened to you. You are no longer alone.
I believe therapy should be long term and built on the strong relationship between therapist and client. My approach is solution focused with forward orientation. I try to encourage clients to share at their pace & they will be met exactly where they are at. Anything shared is viewed as a gift & a privilege to hear. I practice eclectic psychotherapy using a wide range of tools, training, and skills with my life experience to support clients in being able to achieve the desired change, acceptance, or processing they may be seeking. I want you to feel safe enough to finally tell someone: what happened to you. You are no longer alone.
Whether you are struggling with a life transition, feeling overwhelmed, or finding yourself stuck in unproductive patterns, talking it out with a non-judgmental person can help. My clinical training has focused on many forms of human suffering, however I have particular experience in helping people work through anxiety, depression, and experiences commonly called "psychosis" (such as hearing voices, alternate realities, suspiciousness, and extreme states). Additionally, I have extensive experience working therapeutically with people who are neurodivergent or diagnosed with "high functioning autism".
Whether you are struggling with a life transition, feeling overwhelmed, or finding yourself stuck in unproductive patterns, talking it out with a non-judgmental person can help. My clinical training has focused on many forms of human suffering, however I have particular experience in helping people work through anxiety, depression, and experiences commonly called "psychosis" (such as hearing voices, alternate realities, suspiciousness, and extreme states). Additionally, I have extensive experience working therapeutically with people who are neurodivergent or diagnosed with "high functioning autism".
Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These are questions to ask when feeling stuck. There can be complex feelings of fear, disconnect and confusion, blocking the way to motivation, clarity and desire. With openness, compassion and even humor, we can find the way, to more wholeness.
Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These are questions to ask when feeling stuck. There can be complex feelings of fear, disconnect and confusion, blocking the way to motivation, clarity and desire. With openness, compassion and even humor, we can find the way, to more wholeness.
Tucked atop Holly Hill Lane in Greenwich, JFS has been serving the community for 36 years. Our group of experienced clinicians are ready to respond to your most pressing needs. Our office works diligently to ensure you can see a therapist within a week of your call. No long wait periods at JFS. We proudly accept most major insurance plans to ensure quality mental health services are affordable and accessible to all. JFS of Greenwich is committed to redefining "need" recognizing that people of all races, religions, and socio-economic status are in need of quality counseling in a comfortable space free of judgement.
Tucked atop Holly Hill Lane in Greenwich, JFS has been serving the community for 36 years. Our group of experienced clinicians are ready to respond to your most pressing needs. Our office works diligently to ensure you can see a therapist within a week of your call. No long wait periods at JFS. We proudly accept most major insurance plans to ensure quality mental health services are affordable and accessible to all. JFS of Greenwich is committed to redefining "need" recognizing that people of all races, religions, and socio-economic status are in need of quality counseling in a comfortable space free of judgement.
I support clients through challenges like anxiety, depression, trauma, and relationship issues. I listen attentively to fully understand your experiences, asking clarifying questions to uncover the root causes and exploring potential solutions together. Therapy can lead to profound personal growth, improved emotional well-being, and healthier relationships, empowering you to live a more fulfilling life. My goal is to create a space where you feel safe and supported, making it easier to navigate life’s challenges.
I support clients through challenges like anxiety, depression, trauma, and relationship issues. I listen attentively to fully understand your experiences, asking clarifying questions to uncover the root causes and exploring potential solutions together. Therapy can lead to profound personal growth, improved emotional well-being, and healthier relationships, empowering you to live a more fulfilling life. My goal is to create a space where you feel safe and supported, making it easier to navigate life’s challenges.
Therapy with me is a safe space where individuals can consider their current lives, assess their circumstances, and understand their past in order to live more fully. Therapy can help you better understand yourself, navigate life's daily stressors, and help you cope with major life changes and loss. I see a wide range of clients working respectfully with individuals from diverse cultural, ethnic, sexual-identity and -orientation backgrounds.I am trained in Emotion Focused Therapy (EFT) for couples, helping couples to stop negative negative emotional cycles, and communicate better together.
Therapy with me is a safe space where individuals can consider their current lives, assess their circumstances, and understand their past in order to live more fully. Therapy can help you better understand yourself, navigate life's daily stressors, and help you cope with major life changes and loss. I see a wide range of clients working respectfully with individuals from diverse cultural, ethnic, sexual-identity and -orientation backgrounds.I am trained in Emotion Focused Therapy (EFT) for couples, helping couples to stop negative negative emotional cycles, and communicate better together.
You appear to have it all figured out on the outside, but on the inside, you often feel nervous, scared, and overwhelmed. You’re successful and have achieved great things, but you still don’t feel worthy. It’s hard to feel good enough when you always need to please others and be perfect. This has left you totally burnt out, exhausted and anxious. You’re not sure why you’re feeling so anxious. Perhaps it's a fear of failure or rejection. You’ve learned that your successes are what makes you valuable. This mindset has helped you get to where you are today, but it's ruining your mood, your ability to relax and your sense of self.
You appear to have it all figured out on the outside, but on the inside, you often feel nervous, scared, and overwhelmed. You’re successful and have achieved great things, but you still don’t feel worthy. It’s hard to feel good enough when you always need to please others and be perfect. This has left you totally burnt out, exhausted and anxious. You’re not sure why you’re feeling so anxious. Perhaps it's a fear of failure or rejection. You’ve learned that your successes are what makes you valuable. This mindset has helped you get to where you are today, but it's ruining your mood, your ability to relax and your sense of self.
I believe everyone deserves a space to connect with themselves safely and without judgment, because it’s within that space that clarity and meaningful change can occur. I offer a warm, collaborative approach that supports deep self-exploration while also providing thoughtful pushback when needed. Therapy is not one-size-fits-all, so I tailor treatment to your unique needs and use evidence-based approaches to ensure appropriate care. Together, we will build on your strengths and expand your tools to better navigate life’s challenges and improve your quality of life.
I believe everyone deserves a space to connect with themselves safely and without judgment, because it’s within that space that clarity and meaningful change can occur. I offer a warm, collaborative approach that supports deep self-exploration while also providing thoughtful pushback when needed. Therapy is not one-size-fits-all, so I tailor treatment to your unique needs and use evidence-based approaches to ensure appropriate care. Together, we will build on your strengths and expand your tools to better navigate life’s challenges and improve your quality of life.
How does your Therapist compare?
Number of Therapists in Rockaway Beach, NY
< 10
Therapists in Rockaway Beach, NY who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 88% | Relationship Issues |
| 88% | Self Esteem |
| 88% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 60% | Cigna and Evernorth |
| 40% | Aetna |
| 40% | Oxford |
How Therapists in Rockaway Beach, NY see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Rockaway Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.