Self Esteem Therapists in Rochester, NY

Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.

Life can feel overwhelming and confusing when we are met with expectations that do not align with authentic self. I believe positive and effective change can happen once we become more confident and empowered within ourselves. I work with individuals to become more empowered to take charge within their life in order to feel connected with their authentic self and meet future goals. I have experience working with complex trauma, specifically childhood trauma, sexual trauma, and issues around attachment within the family system.

My name is Shandi Temperato and I've worked as a Christian counselor for over 5 years and I've found my passion working to help my people overcome their greatest obstacles. Whether you've experienced a crisis, struggling with an addiction, depression, anxiety, low self-esteem, poor body image, experienced trauma, or having relational problems, I would love the opportunity come alongside you and work through these challenges together. We will work on identifying the root issue, create healthy coping skills, and establish lasting solutions in your healing journey! You are one decision away from receiving your breakthrough.

Congratulations on taking this crucial step on your wellness journey! I respect your desire for improvement in your life satisfaction, and it is an honor and a privilege to partner with you. My approach is person-centered, holistic, and non-judgmental, and I work collaboratively to create trust and safety in our space and time together. In our sessions, you will develop coping strategies that will increase your confidence and resilience, and I will support you in becoming your authentic self, increasing your foundational self-esteem, exploring past trauma, and/or changing your thoughts or perspective.

Have you ever found yourself saying, "I'm crazy for feeling this way, no one else acts like this."? If so, I assure you that you are not crazy nor are you alone. In fact, you are probably coping the best way you know how. It is my professional experience that no emotional issue is too complex to heal. For 20 years, I have collaborated with individuals and their supports to regain control from the devastating impact of trauma, depression, anxiety, grief, low self-esteem and transitional issues.

Are you (or your child) struggling with everyday life stressors? Has life felt more overwhelming than usual lately? Are you finding yourself struggling to be motivated? Are you just not feeling like yourself anymore? If you found yourself here, my guess is that you want to live more freely, more fully, and more in touch with who you really are.

We all have thoughts about who we want to be or things in our lives that we want to be different. Often times though, past events or current factors leave us feeling stuck and struggling to turn our thoughts into action. My primary goal is to provide you an environment of safety, the opportunity to lighten the weight you carry and to support and guide you in your journey to optimal wellbeing.

I am so glad you are taking this first step in your therapy journey towards healing, growth, and change. I work with adults who are coping with any life change or challenge that may be causing distress. I work with those struggling with anxiety, depression, self-esteem/confidence issues, trauma, and processing/transitioning one's life through this pandemic. I provide a safe, supportive, non-judgmental space for you to share your story and explore your emotions. Together, we will identify barriers to your personal success and life satisfaction, and begin the process of healing by helping you to create the life you choose.

Relationship infidelities due to sex addiction leave a partner feeling fractured and traumatized. I am a Certified Sex Addiction Therapist (CSAT) at Kavod Center for Addiction Recovery specializing in partner trauma. With compassion and understanding, I offer a proven way to achieve a thorough recovery. The core of my work is to help partners regain trust in their own intuition and judgment, reclaim their sense of self, and renew their self-esteem. I offer individual treatment sessions and group therapy, couples work, preparation for formal full disclosure, and advocacy for partners.

Do you find yourself dreading the next day, exhausted before it even begins? Struggling to feel present–your mind wandering to various stressors or intrusive thoughts? Feeling overstimulated or touched out? So much of our energy can be consumed by worry, stress, and anxiety. You're carrying so much and need a space that's just for you; where you can speak openly, on your terms, and feel safe doing so. Whether you or your child are struggling with anxiety, depression, stress, trauma, burnout, self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone.

Welcome to my page. Finding a therapist can be daunting, so here's a little bit about me and my work. I have extensive experience treating anxiety, depression, trauma, substance use disorders/co-occurring illness, codependency and life transitions. Whether your goal is to find balance, set boundaries with others, improve self-esteem, heal trauma, or learn new coping skills, I welcome you to reach out. With over 16 yrs of work in mental health, I have helped countless individuals heal their inner selves, and lead happier, more fulfilling lives. My goal is to create a space where you feel safe, supported, and seen.

Relationships in Crisis: We Have Four to Six Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 4 to 6 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Are your struggling with life transitions? Patterns that keep happening? Feeling anxious? I believe that therapy is an effective tool for listening, providing guidance, empathy and relationship building for those that have found themselves at a crossroads in life. I have experience with a vast array of clients, as I began my career in community mental health work. I have a passion for working with clients that are impacted by ineffective patterns in life, who have difficulty navigating change and struggle with depression, anxiety, and self-esteem that stem from these patterns. I truly believe people can heal and live great lives!

Has it been awhile since you have felt like yourself? Are you struggling with a romantic relationship, your friends or family members, or with depressive or anxious feelings? My goal is to help clients talk through whatever they are struggling with and find a happier and healthier place in their lives. My approach to counseling is down to earth, compassionate, and honest. I am unique in my approach offering a specialized combination of life-coaching, motivation, and problem-solving in hopes of helping my clients work through the heaviness in their mind and find stability and happiness once again.

I work with individuals of all ages. I specialize in children, adolescents, and young adults. I have worked with issues such as depression, anxiety, school/college related issues, relationship issues, self-esteem/image, family conflict, self-harm, trauma, etc. I believe every person has their own unique world view. Counseling should be tailored to an individual’s specific needs. Report building, and collaboration with the client is essential as well as being culturally informed. I am empathic and nonjudgmental and offer a safe environment for all. Please note: I do not take insurance.

It’s important to elevate all voices and stories, especially ones that haven’t felt heard before. As a minority identifying, bilingual therapist and child of immigrants, my lived experiences help me connect with my clients on a deeper level. I strive to create a safe healing space for each person. I provide therapy to individuals, age 12 & up. I have a special interest in teens, college students, adults of all ages, BIPOC individuals, those from marginalized groups, first generation and immigrant individuals. I also have specialty training & expertise in developmental trauma, particularly working with adoptees/adoptive parents.