Schema Therapy in Rochester, NY
Life is an adventure. Sometimes there are high mountains to climb, rough waters swim, or dragons to tame, but you don’t have to face them alone. I’m here because I know what it’s like to feel like you’re drowning. My goal as a therapist is to provide a place where people can step out of the storm and breathe. Working with 18+ adults, I use trauma-informed and a harm reduction framework, at a client led pace. This means I will not expect you to “dive right in” and share your deepest fears or darkest secrets minutes after meeting me. There’s no pressure here. Whatever your focus is, that is where we will start.
Life is an adventure. Sometimes there are high mountains to climb, rough waters swim, or dragons to tame, but you don’t have to face them alone. I’m here because I know what it’s like to feel like you’re drowning. My goal as a therapist is to provide a place where people can step out of the storm and breathe. Working with 18+ adults, I use trauma-informed and a harm reduction framework, at a client led pace. This means I will not expect you to “dive right in” and share your deepest fears or darkest secrets minutes after meeting me. There’s no pressure here. Whatever your focus is, that is where we will start.
Hello, thank you for clicking on my profile. My name is Jon, and I am an LCSW offering telehealth sessions, hoping support people working through anxiety, depression, and trauma with a grounded, compassionate presence. I have had opportunities to work in multiple settings and have been able to provide support to many clients over the past six years. My hope is that you feel seen, safe, and understood as we explore what’s weighing on you and help you reconnect with your own strength, clarity, and sense of possibility.
Hello, thank you for clicking on my profile. My name is Jon, and I am an LCSW offering telehealth sessions, hoping support people working through anxiety, depression, and trauma with a grounded, compassionate presence. I have had opportunities to work in multiple settings and have been able to provide support to many clients over the past six years. My hope is that you feel seen, safe, and understood as we explore what’s weighing on you and help you reconnect with your own strength, clarity, and sense of possibility.
I am a Certified Brainspotting Therapist in addition to being trained in the following: Internal Family Systems, Schema Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I’ve provided traditional talk therapy for many years and I am excited to offer a different approach! Ketamine Assisted Psychotherapy (KAP) is an innovative approach that combines the use of ketamine with therapy to facilitate healing and therapeutic breakthroughs. KAP has been shown to be effective in treating various issues, especially when traditional treatments have been unsuccessful. Ketamine helps clients explore their thoughts, emotions, and traumatic experiences more deeply, while I support and heal with the psychotherapy piece in a safe space. PLEASE note: this is a specialized service as an adjunct to your current therapy
I am a Certified Brainspotting Therapist in addition to being trained in the following: Internal Family Systems, Schema Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I’ve provided traditional talk therapy for many years and I am excited to offer a different approach! Ketamine Assisted Psychotherapy (KAP) is an innovative approach that combines the use of ketamine with therapy to facilitate healing and therapeutic breakthroughs. KAP has been shown to be effective in treating various issues, especially when traditional treatments have been unsuccessful. Ketamine helps clients explore their thoughts, emotions, and traumatic experiences more deeply, while I support and heal with the psychotherapy piece in a safe space. PLEASE note: this is a specialized service as an adjunct to your current therapy
Hi, I’m Eva! I’m so glad you’re here!
I believe that every person’s story is unique, and so is their path to healing. I strive to create a welcoming safe space where clients can heal, build resilience, and develop the skills to navigate life’s challenges with confidence. As a person-centered and trauma informed therapist, my focus includes guiding clients in healing from the impacts of trauma while helping them build skills and strategies that fit their individual needs to foster resilience and lasting growth.
Hi, I’m Eva! I’m so glad you’re here!
I believe that every person’s story is unique, and so is their path to healing. I strive to create a welcoming safe space where clients can heal, build resilience, and develop the skills to navigate life’s challenges with confidence. As a person-centered and trauma informed therapist, my focus includes guiding clients in healing from the impacts of trauma while helping them build skills and strategies that fit their individual needs to foster resilience and lasting growth.
I approach my work with clients from a deep conviction that all people have the ability to elicit lasting change, find internal calm, and make more skillful decisions if given the right tools. I believe in the ability of each of us to shift our perceived setbacks and struggles into opportunities for growth and learning. I see my role with clients as a non-judgmental witness, curious co-collaborator, and vessel for authenticity.
I approach my work with clients from a deep conviction that all people have the ability to elicit lasting change, find internal calm, and make more skillful decisions if given the right tools. I believe in the ability of each of us to shift our perceived setbacks and struggles into opportunities for growth and learning. I see my role with clients as a non-judgmental witness, curious co-collaborator, and vessel for authenticity.
My practice is rooted in mindfulness, Internal Family Systems and relentless dedication to best practices in trauma informed care.
I work individually with adults. My approach and personality by nature are relational.
My practice is rooted in mindfulness, Internal Family Systems and relentless dedication to best practices in trauma informed care.
I work individually with adults. My approach and personality by nature are relational.
I would like to first start with saying Congratulations to making the first step in prioritizing your mental health! It is a courageous decision to work on ourselves! Therapy can be the beginning of a life changing endeavor for many and it all begins with you. HI! My name is Erin and I, too, have made that same decision in my life to seek better understanding of myself as well as working through challenges that have gotten me “stuck” at times in my life. I share this because I feel it important for my patients to know that my own personal journey allows me to be empathetic and compassionate to patient’s needs and struggles.
I would like to first start with saying Congratulations to making the first step in prioritizing your mental health! It is a courageous decision to work on ourselves! Therapy can be the beginning of a life changing endeavor for many and it all begins with you. HI! My name is Erin and I, too, have made that same decision in my life to seek better understanding of myself as well as working through challenges that have gotten me “stuck” at times in my life. I share this because I feel it important for my patients to know that my own personal journey allows me to be empathetic and compassionate to patient’s needs and struggles.
Using CBT, CBT-I, DBT, and Schema Therapy, we build practical tools and insight.
Welcome! I specialize in working with anxiety, relationship challenges, and insomnia—areas that often overlap and reinforce one another in ways that can feel exhausting and hard to untangle. You might notice your mind constantly racing, getting stuck in loops of overthinking, or feeling on edge in ways that impact your relationships and your ability to rest. Together, we’ll slow things down and begin to understand the patterns that keep you feeling stuck.
I am LGBTQ+ affirming and intentionally create a space that is inclusive of diverse identities, relationship types, and subcultures. You don’t have to filter or edit yourself here
Using CBT, CBT-I, DBT, and Schema Therapy, we build practical tools and insight.
Welcome! I specialize in working with anxiety, relationship challenges, and insomnia—areas that often overlap and reinforce one another in ways that can feel exhausting and hard to untangle. You might notice your mind constantly racing, getting stuck in loops of overthinking, or feeling on edge in ways that impact your relationships and your ability to rest. Together, we’ll slow things down and begin to understand the patterns that keep you feeling stuck.
I am LGBTQ+ affirming and intentionally create a space that is inclusive of diverse identities, relationship types, and subcultures. You don’t have to filter or edit yourself here
Feeling disconnected from your body, your desire, or your partner? Questioning your relationship, navigating intimacy after betrayal, or trying to rediscover closeness after life changes like parenthood? Maybe you’re unpacking sexual identity, cultural expectations, or years of being told who you’re supposed to be instead of who you actually are.
Feeling disconnected from your body, your desire, or your partner? Questioning your relationship, navigating intimacy after betrayal, or trying to rediscover closeness after life changes like parenthood? Maybe you’re unpacking sexual identity, cultural expectations, or years of being told who you’re supposed to be instead of who you actually are.
Overwhelmed, emotionally exhausted, or lost in your thoughts and misunderstood by those around you? You may be fed up with constantly worrying about everything, your health, your relationships, your future, or your ability to cope. You might not even remember a time when things felt calm or manageable. But one thing is for sure: you’re ready for some relief. You’re ready to feel more grounded and in control. You’re ready to reconnect with yourself and improve your emotional well-being. Most of all, you’re ready to feel like yourself again—confident, present, and whole.
Overwhelmed, emotionally exhausted, or lost in your thoughts and misunderstood by those around you? You may be fed up with constantly worrying about everything, your health, your relationships, your future, or your ability to cope. You might not even remember a time when things felt calm or manageable. But one thing is for sure: you’re ready for some relief. You’re ready to feel more grounded and in control. You’re ready to reconnect with yourself and improve your emotional well-being. Most of all, you’re ready to feel like yourself again—confident, present, and whole.
Have you been feeling more stuck lately, like you’re not able to control how you react internally or externally with others?
Does it feel like you’re watching yourself repeating a lot of the same tried and true patterns to navigate changes, but not getting the same results?
Do you feel like you cannot seem to communicate and express yourself to others, or you’re in a position with a partner or family that feels impossible?
I hold sacred and dig into the work in helping you feel the most like yourself - whether that is a version of yourself you have not met yet, or have not been in touch with for quite some time.
Have you been feeling more stuck lately, like you’re not able to control how you react internally or externally with others?
Does it feel like you’re watching yourself repeating a lot of the same tried and true patterns to navigate changes, but not getting the same results?
Do you feel like you cannot seem to communicate and express yourself to others, or you’re in a position with a partner or family that feels impossible?
I hold sacred and dig into the work in helping you feel the most like yourself - whether that is a version of yourself you have not met yet, or have not been in touch with for quite some time.
I integrate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Schema Therapy, Solution-Focused Therapy, Mindfulness, Motivational Interviewing, and Gender-Affirming Therapy, tailoring each session to meet the unique needs of my clients.
My name is Cemre (pronounced "gem-ray"). My pronouns are she/her/hers. I view therapy as a non-judgmental space for exploration and growth—a collaborative effort between the client(s) and therapist. My approach is strength-based and trauma-informed, providing support to individuals, couples, and groups through therapy and workshops.
I integrate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Schema Therapy, Solution-Focused Therapy, Mindfulness, Motivational Interviewing, and Gender-Affirming Therapy, tailoring each session to meet the unique needs of my clients.
My name is Cemre (pronounced "gem-ray"). My pronouns are she/her/hers. I view therapy as a non-judgmental space for exploration and growth—a collaborative effort between the client(s) and therapist. My approach is strength-based and trauma-informed, providing support to individuals, couples, and groups through therapy and workshops.
Accepting AETNA! Hi, I'm Mel Joy, a healer with 25+ years of experience witnessing how resilient people can be. We all experience ebbs & flows of transitions and struggles, while constantly evolving. Life can be both beautiful & messy, and I'm humbled and honored to help you sort through it in individual and/or group therapy.
Our minds & emotions uniquely shape our perception of reality. No two people have the same experience, and there is no such thing as a "one size fits all" treatment modality. No matter how different we may be, one thing we all share is the capacity for joy & pain, and everything in between.
Accepting AETNA! Hi, I'm Mel Joy, a healer with 25+ years of experience witnessing how resilient people can be. We all experience ebbs & flows of transitions and struggles, while constantly evolving. Life can be both beautiful & messy, and I'm humbled and honored to help you sort through it in individual and/or group therapy.
Our minds & emotions uniquely shape our perception of reality. No two people have the same experience, and there is no such thing as a "one size fits all" treatment modality. No matter how different we may be, one thing we all share is the capacity for joy & pain, and everything in between.
You’ve found yourself here because you (or someone you care about) are struggling and you have an intense need to no longer feel consumed by emotional turmoil. While the mask you’ve perfected to conceal your pain has provided a sense of safety and security for some time, trying to keep it intact over and over again has become isolating, exhausting and burdensome. Regardless of what sparks the shift in your life to seek therapy, doing so is an act of bravery that deserves to be celebrated, and I have deep respect for all that you’ve experienced and the choices you've made along the way.
You’ve found yourself here because you (or someone you care about) are struggling and you have an intense need to no longer feel consumed by emotional turmoil. While the mask you’ve perfected to conceal your pain has provided a sense of safety and security for some time, trying to keep it intact over and over again has become isolating, exhausting and burdensome. Regardless of what sparks the shift in your life to seek therapy, doing so is an act of bravery that deserves to be celebrated, and I have deep respect for all that you’ve experienced and the choices you've made along the way.
You are my ideal client. I may not know you, but my approach allows me to learn from you by being taught about you, by you. I claim no expertise. We are all people, sharing a common experience on this planet. You know and have experienced things I have not, and vice versa. Let's start by telling each other the truth, and see if we can learn more in the process by listening to one another. I have a wide range of experiences with all shades of life: Men's mental health, postpartum challenges, grief and loss, eating disorders, anxiety and depression, trauma, relationships, identity and change. Name it, I've heard it.
You are my ideal client. I may not know you, but my approach allows me to learn from you by being taught about you, by you. I claim no expertise. We are all people, sharing a common experience on this planet. You know and have experienced things I have not, and vice versa. Let's start by telling each other the truth, and see if we can learn more in the process by listening to one another. I have a wide range of experiences with all shades of life: Men's mental health, postpartum challenges, grief and loss, eating disorders, anxiety and depression, trauma, relationships, identity and change. Name it, I've heard it.
Danielle Montrond
Clinical Social Work/Therapist, LCSW
1 Endorsed
Rochester, NY 14607
Waitlist for new clients
There are many complexities that can make the therapy processes overwhelming. This can be a challenge to navigate, and my goal as a therapist is to help you through authenticity and open communication/dialogue. Whether you're looking for processing, skills work, evaluations, problem-solving for everyday stress, or are experiencing major life events, trauma or any combination, we can explore your goals collaboratively. I believe in utilizing an integrative, client-centered approach that's informed through elements of systems theory, anti-oppressive theory, gender theory, intersectional feminism, and trauma-informed care.
There are many complexities that can make the therapy processes overwhelming. This can be a challenge to navigate, and my goal as a therapist is to help you through authenticity and open communication/dialogue. Whether you're looking for processing, skills work, evaluations, problem-solving for everyday stress, or are experiencing major life events, trauma or any combination, we can explore your goals collaboratively. I believe in utilizing an integrative, client-centered approach that's informed through elements of systems theory, anti-oppressive theory, gender theory, intersectional feminism, and trauma-informed care.
Lorrie Johnson
Clinical Social Work/Therapist, LCSW
3 Endorsed
Rochester, NY 14607
Waitlist for new clients
Trained in Ketamine-Assisted Psychotherapy, Brainspotting, Internal Family Systems (IFS), Schema Therapy, DBT, EMDR, and the Gottman Method.
I’m so glad you’re here. If you’re feeling stuck—whether it’s patterns that strain relationships, symptoms that make life difficult, make work harder, or a sense that life just isn’t unfolding the way you hoped.
Change is possible, even when things feel heavy.
I enjoy working with people to cultivate the life they want and deserve through a strengths-based, compassionate, and solution-focused approach. My work centers on healing attachment wounds, dissociation, relationships, and complex trauma, with a deep respect for resilience and pace.
Trained in Ketamine-Assisted Psychotherapy, Brainspotting, Internal Family Systems (IFS), Schema Therapy, DBT, EMDR, and the Gottman Method.
I’m so glad you’re here. If you’re feeling stuck—whether it’s patterns that strain relationships, symptoms that make life difficult, make work harder, or a sense that life just isn’t unfolding the way you hoped.
Change is possible, even when things feel heavy.
I enjoy working with people to cultivate the life they want and deserve through a strengths-based, compassionate, and solution-focused approach. My work centers on healing attachment wounds, dissociation, relationships, and complex trauma, with a deep respect for resilience and pace.
All persons engage in life better with feeling capable and having flourishing connections with others. However sometimes current or previous life experiences create disconnection, friction and isolation. Are you struggling with personal behaviors, relationship challenges or coping with stress? Not feeling like you are the best version of yourself? Do your emotions overwhelm you at times? I hope to support you in understanding your unique experiences and developing a healthy path for healing and coping. I want to empower you to move from surviving life to thriving.
All persons engage in life better with feeling capable and having flourishing connections with others. However sometimes current or previous life experiences create disconnection, friction and isolation. Are you struggling with personal behaviors, relationship challenges or coping with stress? Not feeling like you are the best version of yourself? Do your emotions overwhelm you at times? I hope to support you in understanding your unique experiences and developing a healthy path for healing and coping. I want to empower you to move from surviving life to thriving.
I take a holistic, integrated approach, blending positive psychology, Self-Determination Theory, CBT, Schema Therapy, mindfulness, restorative practices, and happiness science.
Hello! I’m glad you’re here. I truly understand that everyday life can be a whirlwind of emotions, challenges, and transformations. Do you feel overwhelmed with the pressure to make significant life decisions, navigating complex relationships, or managing the expectations of those around you? Do you have past experiences that have left a lasting impact on how you see yourself and the world? Many people grapple with finding their place in the world while trying to balance personal desires, academic or career goals, and the need for self-discovery and growth. I can help.
I take a holistic, integrated approach, blending positive psychology, Self-Determination Theory, CBT, Schema Therapy, mindfulness, restorative practices, and happiness science.
Hello! I’m glad you’re here. I truly understand that everyday life can be a whirlwind of emotions, challenges, and transformations. Do you feel overwhelmed with the pressure to make significant life decisions, navigating complex relationships, or managing the expectations of those around you? Do you have past experiences that have left a lasting impact on how you see yourself and the world? Many people grapple with finding their place in the world while trying to balance personal desires, academic or career goals, and the need for self-discovery and growth. I can help.
In my practice, I utilize an integrative therapeutic approach, drawing from CBT, DBT, ACT, and Schema Therapy.
As a mental health professional, my core focus is to provide compassionate, evidence-based approach to help clients navigate the complexities of anxiety, depression, life transitions and relationship issues. I firmly believe in the power of working together to understand your unique experiences, build trust, as well as set meaningful goals. Through the use of proven therapeutic modalities, I strive to empower you to not only manage your mental health, but also foster lasting positive changes in your life.
My commitment is to guide you towards a fulfilling life where you can overcome challenges and thrive with confidence.
In my practice, I utilize an integrative therapeutic approach, drawing from CBT, DBT, ACT, and Schema Therapy.
As a mental health professional, my core focus is to provide compassionate, evidence-based approach to help clients navigate the complexities of anxiety, depression, life transitions and relationship issues. I firmly believe in the power of working together to understand your unique experiences, build trust, as well as set meaningful goals. Through the use of proven therapeutic modalities, I strive to empower you to not only manage your mental health, but also foster lasting positive changes in your life.
My commitment is to guide you towards a fulfilling life where you can overcome challenges and thrive with confidence.
See more therapy options for Rochester
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.