MultiPlan Therapists in Rochester, NY

Do you feel gripped by anxiety or worry no matter what you do? Or maybe you’ve been burning the candle at both ends and you’re at your breaking point? Or you’re experiencing a life transition, and you need support and guidance to move forward?

Helping you to heal, grow and achieve your highest possible potential is my focus. If you are interested in doing the work of reflection to gain insight and change patterns then I may be a good fit for you. I am committed to your health and success in moving forward. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25+ years in practice. I utilize an eclectic approach including: insight oriented, developmental, cognitive-behavioral, mindfulness, supportive therapy, Emotional Freedom Techniques (EFT). I am only able to see clients in New York State.

Dedicated to assisting individuals, couples and families achieve emotional well-being, in the shortest time and with the greatest ease, I use the most highly effective methods of treatment. Years of experience with yoga and eastern psychology has shown me the wisdom of the inseparability of spirit-body-mind. Sensitivity to each individual's spiritual orientation (including the absence of one) allows me to assist clients in aligning with the highest possibilities for healing.

I have been helping individuals, couples and families for over 30 years. Clients & colleagues describe me as experienced, effective, direct, honest, kind, compassionate, genuine & caring. Strengths are my empathy & ability to connect with others in a therapeutic way as to help facilitate growth, change and movement in their lives & acceptance of self. I use an eclectic approach: cognitive-behavioral, experiential, relational, solution-focused, supportive, trauma informed, and insight-oriented psychotherapy. Expertise working with couples, families & adolescents. An Addiction Specialist and an OASAS-DMV Provider for drug & alcohol evaluations, assessment and treatment. I am also certified by EAPA as a Employee Assistance Specialist-Clinical(EAS-C).

I have over fifteen years of professional experience in the field of mental health. A graduate of Syracuse University, I have worked with a variety of individuals in private practice, as well as non-profit clinical settings. As a Client-Centered Cognitive Behavioral Therapist, my approach to therapy involves providing support and practical feedback to help clients effectively address personal life challenges. I offer a highly personalized approach tailored to each client. With compassion and understanding, I will work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Linden Oaks Therapy Offices (LOTO) is a suite of offices within the building at 100 Linden Oaks Drive, Rochester, NY at which a unique blend of independent mental health practitioners have chosen to locate their offices and conduct their individual practices.

I am a New York State licensed clinical social worker and have over 17 years providing psychotherapy services. I am conducting appointments online to help you achieve your personal goals. I have dedicated my career to understanding and treating emotional health. A specific area of interest is helping those to improve their interpersonal relationships, whether they be with family, coworkers, or others. I want our sessions to be a supportive and safe place where you can be your genuine self without fear of judgement as you process, learn, and work through life’s challenges.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.

I have 16 years experience working with Attention Disorders, Addictions, Brain Injury Rehabilitation,Relationship Problems, Depression, Anxiety and Stress Management. I am also Certified by the National Curriculum Training Institute in Cognitive Behavorial Change to utilize the offense specific treatment recognized by the American Probation and Parole Association for persons involved with the criminal justice system. The first appointment is a consultation and is free of charge. Give me a call at 585-292-6070.

If you are searching for a therapist who will patiently but persistently work with you to meet your personal goals, I will do that. Entering therapy does not require full readiness to change; it takes a willingness to explore where life as you live it now might not match the life you want. Therapy is a collaborative process, so we will work together to identify your goals and plot a strategy to arrive there. I am experienced in working with clients from diverse cultural backgrounds, including LGBT.

Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!

Relationships can be one of the biggest blessings and also one of the biggest stresses in your life. It's amazing how quickly life can get in the way of our relationships and cause chaos in our lives. We have obligations, responsibilities and demands that we have to keep up with, while putting in work to create a successful relationship. It can be exhausting at times and things can fall apart quickly. Therapy can be helpful for not just the couple or family, but the individual.

I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.

Understanding ourselves allows us to make choices that otherwise might be out of our reach. Acknowledging how we feel opens the way to understanding. When we repress our feelings we can shut down not only how we experience ourselves but how we connect to others. Ignoring our feelings often leads to depression and anxiety and interferes with our ability to know ourselves and trust ourselves. We may feel at times that others are in control and that we are helpless. We are the ones responsible for the choices we make and recognizing this is empowering and builds self-esteem.