Family Therapy in Rochester, NY

The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.

As a clinical psychologist specializing in relationship difficulties, I have worked with many individuals who struggle with conflict in their intimate relationships, experience fears about closeness or intimacy, feel anxiety about relating to others, and those who have trouble feeling generally satisfied in their relationships. I believe that dissatisfying relationships contribute to emotional stress and pain, and that promoting stronger, healthier relationships can lead to people experiencing happier and more productive lives. I work with individuals to explore these struggles and develop understanding or insight about their patterns in relationships, with the ultimate goal of helping people have a different experience in their current relationships.

Has it been awhile since you have felt like yourself? Are you struggling with a romantic relationship, your friends or family members, or with depressive or anxious feelings? My goal is to help clients talk through whatever they are struggling with and find a happier and healthier place in their lives. My approach to counseling is down to earth, compassionate, and honest. I am unique in my approach offering a specialized combination of life-coaching, motivation, and problem-solving in hopes of helping my clients work through the heaviness in their mind and find stability and happiness once again.

I am a Licensed Marriage and Family Therapist who specializes in treating Attention Deficit Hyperactivity Disorder (ADHD). I provide psychotherapy or psycho-educational therapy for those with or without ADHD, serving individuals, couples and families seeking treatment. People get tired of feeling frustrated and stuck in ways difficult to explain, yet can feel motivated by an empathic approach that helps develop ways to support cognitive, emotional and behavioral factors that impact their decisions. When stress becomes easier to manage, the hope for a more balanced and manageable life can begin to materialize.

I believe the therapeutic process is about relationship and connection. I love supporting people through the difficulties of life. In doing so, I love to laugh, joke, connect, be real, and down to earth. I have an audacious and thought provoking approach to treatment. My approach allows me to directly connect with clients in a manner that is comfortable and authentic. Through treatment I provide my clients with healthy challenges, and autonomy in guiding their own treatment. My goal is to provide a safe and supportive environment for clients.

Effective therapy develops goals for change. Treatment also supports establishing new ways of experiencing life, behaviors and relationships. My private practice emphasizes making change through openness and trust, and building a personal plan that suits your unique life circumstance. There is no prescription for the length of therapy; some changes can occur with a few sessions and others may taken longer. Having realistic goals can help define when therapy is completed. Please call or email me learn more.

My specialty is bereavement. I help clients to cope with the loss of a loved one, physical illness, and anticipatory grief. I also help clients cope with life transitions such as: job loss, relocating, divorce, retirement and relationship issues. My belief is that we all hold the answers to help ourselves, we just need to uncover them. I use a combination of brief therapy, experiential therapy, and emotionally focused therapy to help clients reinvest and reinvent themselves after a traumatic life event such as the death of a loved one. I see individuals, couples, families, adults and adolescents 17 and older.

Sometimes life's challenges become unmanageable and we need someone to help us navigate until we can once again find our way. Whether you are having difficulty in relationships, adjusting to life changes, struggling with depression or anxious feeling, or can't take care of life's daily activities the way you'd like to, therapy can help. I hope to create a comfortable, safe and confidential environment where you feel understood and accepted. I will help you explore your life stressors and create an environment to help you look at your concerns from an unbiased perspective, helping you to find your unique path.

Thank you so much for your interest in my practice! Being a parent or caregiver can offer its ups and downs. Often times we may feel overwhelmed, stressed and confused by our child's emotions and behaviors. As a Licensed Mental Health Counselor, my goal is to help children and adolescents discover their strengths and develop skills to overcome challenges.

Hi, and welcome! Are you stressed out from juggling work, family , and trying to squeeze in a little time for yourself? Do you want a more satisfying relationship with your spouse/partner, or with your children, instead of "just going through the motions"? Does your worry or anxiety prevent you from enjoying your life? Are you depressed? Have you lost someone important in your life? Do your feel haunted by a past negative experience? If you've answered "yes" to any of these questions, I can help you. You can do more than just survive. Make this your best year!

We are a group of therapists at the Deaf Wellness Center in the Department of Psychiatry at the University of Rochester Medical Center. We offer treatment to Deaf and hard of hearing individuals and their family members. We also see hearing individuals who are allied in some way with the Deaf community (e.g., CODAS, ASL interpreters). Our therapists are all fluent in American Sign Language and are either deaf or hard of hearing or hearing. Phone screens may be done by calling 585-273-5050 V. For questions, call me at 585-286-5085 VP. On-line requests for appointments at www.dwc.urmc.edu/schedule.

Some individuals and families need help handling scary situations. Sexual behaviors and trauma are frequently misunderstood and can cause shame, guilt, and fear. I offer a space free of judgement in which to better understand behavior, trauma, impulsivity, family dynamics, attachment, and sexuality. These issues effect family and relational functioning and can result in high-conflict family dynamics. If you have lost your sense of self or sense of family , I am here to help you make a path back to yourself and each other.

Welcome! Therapy can be scary and bring up a multitude of thoughts and emotions. It is a step towards personal growth and healing as well as increased vulnerability. I have experience working in the areas of life transitions, depression, anxiety, co-occurring disorders, and family members/loved ones struggling with addiction. I have a passion working with individuals who are questioning or struggling with their relationships with substances, and LGBTQA and TGNC individuals. Things can get better, please reach out!

My goal is to join people where they are in their journey and identify the areas they would like to move through. The process of facing pain and being overwhelmed can be daunting, but it doesn't have to be faced alone. Together we focus on finding healthy and effective strategies to address the pain and stuck points that will lead to a more fulfilling and balanced life. Goals include increasing awareness of symptoms and healthy ways to address, establishing healthy relationships and interpersonal patterns, managing emotions, and healing.

You deserve to be fully seen, and are worthy of being held. Reaching out to a therapist and finding the right fit can be a daunting task, but I hope you will take a deep breath and a moment to connect to have your questions answered. Relationship issues are so hard, even when they're going well. If you find yourself in the messiness of painful family history, attachment issues, big and unmanageable feelings, and are struggling to thrive, make meaning, and be graceful with yourself, believe me-I can relate. It's not too much to ask to heal your inner child by confronting the past that continues to show up in the present.

Feeling stuck? Wishing for change? Fear of the future? We go through struggles that test our ability to find joy and experience pleasure. It is often our relationships with friends, family and especially our partners that take the brunt of these taxing times. It is common that our intimate relationships get tagged as the reason for our hurt and pain or are the most negatively impacted. Blame can drive a wedge and damage intimacy. Ironically, it is within our intimate relationships that we find the majority of our most meaningful experiences. Experiences that result in feeling that joy and pleasure we so desperately desire.

Do you find yourself dreading the next day, exhausted before it even begins? Struggling to feel present–your mind wandering to various stressors or intrusive thoughts? Feeling overstimulated or touched out? So much of our energy can be consumed by worry, stress, and anxiety. You're carrying so much and need a space that's just for you; where you can speak openly, on your terms, and feel safe doing so. Whether you or your child are struggling with anxiety, depression, stress, trauma, burnout, self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone.