Cognitive Behavioral (CBT) Therapists in Rochester, NY

I have been practicing psychotherapy and Creative Arts Therapy for over 18 years and provide services to teens 15+, adults and families. I view the therapeutic relationship as a collaboration between myself and my clients. My primary role is to create a safe container for healing work to take place in order to achieve balance & empowerment and develop insight & conscious awareness for a more positive and fulfilling life. My style is that of curiosity, non-judgement and compassion for your experience, while together we cocreate a therapeutic path forward to heal old wounds and evolve into new healthy behaviors and coping abilities.

I am a Licensed Marriage and Family Therapist who specializes in treating Attention Deficit Hyperactivity Disorder (ADHD). I provide psychotherapy or psycho-educational therapy for those with or without ADHD. I serve individuals, couples and families seeking treatment. People get tired of feeling frustrated and stuck in ways difficult to explain yet can feel empowered by an empathic approach that helps support cognitive , emotional and behavioral factors that impact their decisions. When stress becomes easier to manage, the hope for a more balanced life can begin to materialize.

Life can be so stressful and difficult to manage, especially if you feel anxious, depressed, have suffered a loss or just feel unsatisfied in life. Having these emotions and feelings can impact work, relationships and have you feeling disconnected. Things can get better. I have worked for over 30 years helping people find a “life worth living”, supporting and helping people to learn different ways of thinking and coping. I know you want to feel better and more connected… you deserve it!

Hello! I’m so glad you’re here. Seeking counseling for yourself or your loved one takes strength and compassion, and can be the first step in creating a brighter future. I work with children, adolescents, young adults, and families, and my experience includes supporting youth and young adults with various diagnoses including anxiety, depression, and autism. I utilize CBT and strength based approaches, while meeting my clients where they are at in their growth and healing. I support clients through their journey and transitions, and areas where they are seeking support, such as school, employment, and with their peers and families.

Many of us were never helped to identify and experience our full range of emotions. When emotions are not understood and put into words they get discharged through action, usually in ways which are detrimental to our wellbeing. Depression, anxiety, impulsivity, and addiction are some of the harmful ways these emotions get enacted. My goal is to create a relationship with the client in which these emotions can be explored and integrated, which results in greater freedom to meet life's challenges and enjoy life's gifts.

I am honored to assist individuals in their personal journeys of change who are struggling to recover their ability to effectively respond to life’s challenges. I have over 25 years of experience helping individuals suffering from depression, anxiety, the aftermath of trauma, and relationship difficulties. I work within a framework of respect, warmth, and attention to the dignity and worth of every person. I am passionate about helping you learn tools that will empower you to become the person you truly want to be. I encourage you to continually evaluate the quality of our work together to ensure that I am meeting your needs.

As a Clinical Psychologist in private practice with children, adolescents, and their parents since 1993, I specialize in treating anxiety disorders using cognitive behavioral therapy ( CBT ) techniques, including exposure and response prevention (ERP) therapy. I am passionate about teaching coping skills to anxious children to help children calm their brains and face their fears.

Making the decision to begin therapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand and then address the issues that are causing you trouble in your life. I specialize in a number of patient concerns including anxiety, depression, coping with chronic illness and other medical concerns, coping with major life transitions, relationship issues, grief/loss, women's issues and stress management.

<<<CURRENTLY ACCEPTING NEW CLIENTS>>> I am always struck by what a profound honor it is to build a unique, trusting, and authentic connection with each and every patient. These connections enable us to have the honest discussions that are necessary to identify the real issues at hand; oftentimes these issues have been buried deep in the unconscious structures that our brains produce with its protective "defenses." Together, we will seek to uncover and re-organize the key pieces of information that are leading to your problems; typically core emotions and thought patterns about people and situations.

My goal is that everyone who comes to me for therapy feels heard and understood. I foster an affirming and welcoming space for you to process what is relevant to you. This may include LGBTQIA+ related issues, anxiety, depression, self-doubt, troubles setting and maintaining boundaries, deepening spirituality, and restoring relationship with self. My approach to therapy centers around honoring and exploring your personal story, and embracing your authentic self. With doctoral-level training, I consider your personalized needs through integrative approaches including somatic, cognitive , emotion-focused, and psychodynamic therapy.

It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive -behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).

"When I talk with Felicia, I leave feeling good about myself and others". Change occurs when people feel supported and comfortable enough to become aware, recognize their strengths and learn effective ways to deal with life's challenges. Now that you have made the first step let's work together to learn new life affirming skills, dispel negative beliefs, resolve painful issues and deepen your spiritual connection

Understanding how your behavior impacts your family and relationship with your spouse or partner is an important step towards change. From the start, I intend to establish a strong relationship that empowers you to believe in your ability to transform. Our work together is a journey to find meaning in life and make sense of the struggles you face. By finding strength in these challenges, I allow you to realize and embrace the actions that will fuel your growth and healing.

A Licensed Social Worker with 13 years of experience in mental health counseling, crisis management and mental health assessments. I hold a Master’s Degree in Social Work with a concentration in Mental Health and School Social Work. I use a generalist practice approach, while incorporating solution focused therapy, client-centered therapy, cognitive behavior therapy and spiritual therapy. I believe, at least for most people, a deep-seated sense of meaning and purpose in life, together with a sense of belonging, is of foundational importance to psychological well-being and wholeness.

Transformation is challenging for persons struggling with problematic sexual behaviors and partner betrayal. Acknowledging your desire for self-improvement takes tremendous courage. From the start, I will help you address any discomfort that may arise as you anticipate sharing your history. I recognize that confronting old patterns for the first time may be overwhelming and will hold space for you to let go of any tension you carry throughout this process. My therapeutic style provides an open, supportive, and non-judgmental environment to allow for the development of a safe and trusting connection.

Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive -behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.

I believe in working to understand people through listening, curiosity, empathy, and non-judgment. Gender, sex, and sexuality are all based on the individual bringing a uniqueness to what they might mean or how they show up. There may be a disconnect from who you want to or believe yourself to be and who you are right now. I am particularly interested in helping to close this gap, and gain a stronger understanding of the pieces in one’s life that influence and get in the way of discovering your authentic self. All your emotions serve a purpose and are trying to communicate something to you.