ADHD Therapists in Rochester, NY
I am dedicated to helping you uncover more joy, cultivate healthy relationships, and live a life that feels meaningful to you. My approach involves creating an intentional, affirming, and collaborative space designed to empower you and foster abundant growth. I am passionate about guiding individuals and families through complex trauma, life transitions, and self-discovery, always through the lens of whole-person wellness. As a trauma certified therapist (CCTP) with additional training in gender-affirming care, I support my clients in achieving their goals at their own pace.
I am dedicated to helping you uncover more joy, cultivate healthy relationships, and live a life that feels meaningful to you. My approach involves creating an intentional, affirming, and collaborative space designed to empower you and foster abundant growth. I am passionate about guiding individuals and families through complex trauma, life transitions, and self-discovery, always through the lens of whole-person wellness. As a trauma certified therapist (CCTP) with additional training in gender-affirming care, I support my clients in achieving their goals at their own pace.
My clinical expertise focuses on ADHD, anxiety, the mind-body connection, chronic pain, sexual behaviors, and trauma.
Welcome! My mission is to provide a safe haven for individuals seeking solace, support, and a renewed sense of purpose. I understand that life's challenges can sometimes feel insurmountable, but I believe in the power of compassion, resilience, and renewal. Together we will uncover repressed emotions and hold space for the younger self. As a therapist trained at a doctoral level with a specialty in trauma, my education and diverse clinical experience shaped my understanding of the human psyche and the effects of trauma.
My clinical expertise focuses on ADHD, anxiety, the mind-body connection, chronic pain, sexual behaviors, and trauma.
Welcome! My mission is to provide a safe haven for individuals seeking solace, support, and a renewed sense of purpose. I understand that life's challenges can sometimes feel insurmountable, but I believe in the power of compassion, resilience, and renewal. Together we will uncover repressed emotions and hold space for the younger self. As a therapist trained at a doctoral level with a specialty in trauma, my education and diverse clinical experience shaped my understanding of the human psyche and the effects of trauma.
You might be feeling burnt out, emotionally overloaded, or caught in that “what’s the point?” place that can show up when life is relentless. Maybe you look like you’re functioning, but inside you feel anxious, numb, depleted, or disconnected. My ideal client wants a steady, nonjudgmental space to slow down, regulate, and make sense of what they’re carrying. Together, we use art therapy and creativity to process stress, reconnect with your values, and find meaning again so life feels more grounded, sustainable, and genuinely yours.
You might be feeling burnt out, emotionally overloaded, or caught in that “what’s the point?” place that can show up when life is relentless. Maybe you look like you’re functioning, but inside you feel anxious, numb, depleted, or disconnected. My ideal client wants a steady, nonjudgmental space to slow down, regulate, and make sense of what they’re carrying. Together, we use art therapy and creativity to process stress, reconnect with your values, and find meaning again so life feels more grounded, sustainable, and genuinely yours.
Two of my specialties include childhood ADHD and anxiety.
I have nearly 20 years of experience working with children, parents, and families in various settings, including education and mental health counseling. I love using my creative energy from my teaching background in counseling. My goal is to work together with parents, children, and other professionals to help a child reach their therapeutic and life goals.
Two of my specialties include childhood ADHD and anxiety.
I have nearly 20 years of experience working with children, parents, and families in various settings, including education and mental health counseling. I love using my creative energy from my teaching background in counseling. My goal is to work together with parents, children, and other professionals to help a child reach their therapeutic and life goals.
As a Board Certified Clinical Neuropsychologist, I have specialty training providing assessments for a wide range of adult conditions including dementia, stroke, movement disorders, TBI, ADHD, and learning disorders.
I am a Board Certified Clinical Neuropsychologist and owner of Flower City Psychology PLLC. I served as an outpatient neuropsychologist for the Rochester/Canandaigua VA for the past 7 years working with Veterans with complex medical and mental health conditions prior to starting my private practice. I am board certified in clinical neuropsychology by ABPP and am a member of several local and national neuropsychological associations. I provide comprehensive neuropsychological and psychological assessments for a wide range of adult conditions in person in Rochester, NY and through telehealth across New York State.
As a Board Certified Clinical Neuropsychologist, I have specialty training providing assessments for a wide range of adult conditions including dementia, stroke, movement disorders, TBI, ADHD, and learning disorders.
I am a Board Certified Clinical Neuropsychologist and owner of Flower City Psychology PLLC. I served as an outpatient neuropsychologist for the Rochester/Canandaigua VA for the past 7 years working with Veterans with complex medical and mental health conditions prior to starting my private practice. I am board certified in clinical neuropsychology by ABPP and am a member of several local and national neuropsychological associations. I provide comprehensive neuropsychological and psychological assessments for a wide range of adult conditions in person in Rochester, NY and through telehealth across New York State.
I primarily work with women with ADHD and also welcome ALL neurotypes who want to incorporate spirituality & shadow work into therapy.
Hi, I'm Mel Joy, a healer with 25+ years of experience witnessing how resilient people can be. We all experience ebbs & flows of transitions and struggles, while constantly evolving. Life can be both beautiful & messy, and I'm humbled and honored to help you sort through it in individual and/or group therapy.
Our minds & emotions uniquely shape our perception of reality. No two people have the same experience, and there is no such thing as a "one size fits all" treatment modality. No matter how different we may be, one thing we all share is the capacity for joy & pain, and everything in between.
I primarily work with women with ADHD and also welcome ALL neurotypes who want to incorporate spirituality & shadow work into therapy.
Hi, I'm Mel Joy, a healer with 25+ years of experience witnessing how resilient people can be. We all experience ebbs & flows of transitions and struggles, while constantly evolving. Life can be both beautiful & messy, and I'm humbled and honored to help you sort through it in individual and/or group therapy.
Our minds & emotions uniquely shape our perception of reality. No two people have the same experience, and there is no such thing as a "one size fits all" treatment modality. No matter how different we may be, one thing we all share is the capacity for joy & pain, and everything in between.
From college students to active adults, I work with people navigating struggles related to ADHD, anxiety, relationships, and life transitions.
If you’re feeling disconnected from who you want to be, and old coping patterns and relationship conflicts keep resurfacing when you try to change, therapy can help you make sense of those unwanted behaviors while taking practical steps toward lasting change. I help clients slow down, understand what’s triggering their reactions, practice more effective communication, and build healthier boundaries. We’ll work on inner stress, self-doubt, and self-criticism, along with external shifts that improve day-to-day life, with a clear plan.
From college students to active adults, I work with people navigating struggles related to ADHD, anxiety, relationships, and life transitions.
If you’re feeling disconnected from who you want to be, and old coping patterns and relationship conflicts keep resurfacing when you try to change, therapy can help you make sense of those unwanted behaviors while taking practical steps toward lasting change. I help clients slow down, understand what’s triggering their reactions, practice more effective communication, and build healthier boundaries. We’ll work on inner stress, self-doubt, and self-criticism, along with external shifts that improve day-to-day life, with a clear plan.
Every story deserves care and compassion. I am here to support you on your journey toward healing. - Nelli
For several years, I have provided virtual therapy to individuals navigating anxiety, trauma, stress, life transitions, relationship challenges, and other emotional difficulties.
Seeking therapy can feel like a big step, and I strive to create a space where you feel safe, supported, and genuinely understood. I believe healing happens through a strong therapeutic relationship built on trust, compassion, and collaboration.
Every story deserves care and compassion. I am here to support you on your journey toward healing. - Nelli
For several years, I have provided virtual therapy to individuals navigating anxiety, trauma, stress, life transitions, relationship challenges, and other emotional difficulties.
Seeking therapy can feel like a big step, and I strive to create a space where you feel safe, supported, and genuinely understood. I believe healing happens through a strong therapeutic relationship built on trust, compassion, and collaboration.
Is it hard for you to open up to others? Do you want to reach inner peace and learn to balance your life overall? I'm passionate about working with individuals who are truly committed to personal growth and transformation. I believe in providing a safe and supportive space for them to explore their needs, address their issues, and achieve their goals. We'll work side by side to help you create the life you desire.
Is it hard for you to open up to others? Do you want to reach inner peace and learn to balance your life overall? I'm passionate about working with individuals who are truly committed to personal growth and transformation. I believe in providing a safe and supportive space for them to explore their needs, address their issues, and achieve their goals. We'll work side by side to help you create the life you desire.
Welcome, I'm so glad you're here! My passion and purpose is being there for others and walking alongside them on their journey to becoming their best. I believe each of us can live an extraordinary life. The last 15 + years I have supported others navigate life challenges and implement lasting positive changes through my 3 step framework.
I am a Clinical Social Worker & Transformational Life Coach.
Feel free to reach out for a consultation via phone 585-705-0144.
Welcome, I'm so glad you're here! My passion and purpose is being there for others and walking alongside them on their journey to becoming their best. I believe each of us can live an extraordinary life. The last 15 + years I have supported others navigate life challenges and implement lasting positive changes through my 3 step framework.
I am a Clinical Social Worker & Transformational Life Coach.
Feel free to reach out for a consultation via phone 585-705-0144.
I specialize in working with adults across the lifespan who are navigating ADHD, anxiety, and depression.
My approach is collaborative and strengths-based, with a focus on helping you move toward your personal goals. I draw from experience in diverse clinical settings and integrate a range of therapeutic and solution-focused interventions to tailor treatment to your unique needs.
I specialize in working with adults across the lifespan who are navigating ADHD, anxiety, and depression.
My approach is collaborative and strengths-based, with a focus on helping you move toward your personal goals. I draw from experience in diverse clinical settings and integrate a range of therapeutic and solution-focused interventions to tailor treatment to your unique needs.
Welcome to my bio! I am passionate about helping individuals navigate trauma, grief, neurodivergence, anxiety, depression, addiction, and life transitions with compassion and depth. I am trauma informed, person centered, and integrate EMDR and other evidence based practices to support clients in reconnecting with themselves and building sustainable emotional wellness.
I truly believe in meeting each person where they are, honoring their lived experiences, and creating a space that feels collaborative, safe, and empowering, whether you’re starting therapy for the first time or diving deeper into long standing patterns.
Welcome to my bio! I am passionate about helping individuals navigate trauma, grief, neurodivergence, anxiety, depression, addiction, and life transitions with compassion and depth. I am trauma informed, person centered, and integrate EMDR and other evidence based practices to support clients in reconnecting with themselves and building sustainable emotional wellness.
I truly believe in meeting each person where they are, honoring their lived experiences, and creating a space that feels collaborative, safe, and empowering, whether you’re starting therapy for the first time or diving deeper into long standing patterns.
I also work with parents, high school students, and young adults experiencing stress, identity questions, impulse control, ADHD, and overwhelm from screens or modern pressures.
My approach is warm, collaborative, and grounded in trauma-informed care and mindfulness-based techniques. I believe therapy should feel like a conversation—not an evaluation. Together, we’ll explore what’s been weighing on you, build emotional regulation and coping skills, and help you reconnect with your sense of identity, confidence, and stability.
I also work with parents, high school students, and young adults experiencing stress, identity questions, impulse control, ADHD, and overwhelm from screens or modern pressures.
My approach is warm, collaborative, and grounded in trauma-informed care and mindfulness-based techniques. I believe therapy should feel like a conversation—not an evaluation. Together, we’ll explore what’s been weighing on you, build emotional regulation and coping skills, and help you reconnect with your sense of identity, confidence, and stability.
Hi, I’m Olivia, your friendly neighborhood nonbinary, lesbian, AuDHD therapist.
Navigating your way through life can sometimes feel like facing endless hurdles, a tough inner critic, and a suspicion that everyone else has some guidebook to it all that you never received. You deserve a space that allows you to unpack the heavy stuff, to feel seen and empowered, unmask, and maybe even laugh a little. In our work together, I hope to help you find and embody your most authentic self, show curiosity and compassion to the parts of you that you fear the most, celebrate with you in your growth and achievements, and unlearn/re-author harmful internalized narratives you’ve learned from family, peers, and larger systems.
Hi, I’m Olivia, your friendly neighborhood nonbinary, lesbian, AuDHD therapist.
Navigating your way through life can sometimes feel like facing endless hurdles, a tough inner critic, and a suspicion that everyone else has some guidebook to it all that you never received. You deserve a space that allows you to unpack the heavy stuff, to feel seen and empowered, unmask, and maybe even laugh a little. In our work together, I hope to help you find and embody your most authentic self, show curiosity and compassion to the parts of you that you fear the most, celebrate with you in your growth and achievements, and unlearn/re-author harmful internalized narratives you’ve learned from family, peers, and larger systems.
I am a Licensed Master Social Worker and earned my MSW from SUNY Brockport in May 2020. Since then, I have served the Rochester community, providing preventive services and family-focused therapy during the height of the pandemic. In the non-profit sector, I utilized Functional Family Therapy to support diverse families, making a meaningful impact to both the individuals I serve and the broader community. I am deeply committed to supporting clients and empowering them to create positive change.
I am a Licensed Master Social Worker and earned my MSW from SUNY Brockport in May 2020. Since then, I have served the Rochester community, providing preventive services and family-focused therapy during the height of the pandemic. In the non-profit sector, I utilized Functional Family Therapy to support diverse families, making a meaningful impact to both the individuals I serve and the broader community. I am deeply committed to supporting clients and empowering them to create positive change.
Hi, I'm Jen, and I'm so glad you're here! I'm a mental health counselor who is passionate about helping people better understand themselves and grow into the lives they want to lead.
I work with clients navigating a range of challenges, including relationship issues, anxiety, neurodivergence, and identity exploration related to gender and sexuality. As a queer therapist, I care deeply about supporting the LGBTQIA+ community—especially in these troubling times.
I tend to work best with people who are ready to dig deep and who appreciate a direct, honest (but always caring) approach.
Hi, I'm Jen, and I'm so glad you're here! I'm a mental health counselor who is passionate about helping people better understand themselves and grow into the lives they want to lead.
I work with clients navigating a range of challenges, including relationship issues, anxiety, neurodivergence, and identity exploration related to gender and sexuality. As a queer therapist, I care deeply about supporting the LGBTQIA+ community—especially in these troubling times.
I tend to work best with people who are ready to dig deep and who appreciate a direct, honest (but always caring) approach.
My areas of expertise include, but are not limited to, anxiety, depression, PTSD, ADHD, OCD, women's issues, postpartum, workplace conflict, and chronic conditions.
Life gets hard, and sometimes you just need a little guidance to navigate through life's absurdity. I'm here to help you peel off those layers of societal expectations and find your true, unapologetic self. Think of me as your cheerleader, coach, and sarcastic best friend all rolled into one. Let's ditch the fake smiles and embrace the beautiful chaos of being authentically you. Together, we'll laugh, cry, and probably make terrible puns along the way. I am deeply committed to creating a safe and supportive space for my clients to explore their experiences and work toward growth and healing.
My areas of expertise include, but are not limited to, anxiety, depression, PTSD, ADHD, OCD, women's issues, postpartum, workplace conflict, and chronic conditions.
Life gets hard, and sometimes you just need a little guidance to navigate through life's absurdity. I'm here to help you peel off those layers of societal expectations and find your true, unapologetic self. Think of me as your cheerleader, coach, and sarcastic best friend all rolled into one. Let's ditch the fake smiles and embrace the beautiful chaos of being authentically you. Together, we'll laugh, cry, and probably make terrible puns along the way. I am deeply committed to creating a safe and supportive space for my clients to explore their experiences and work toward growth and healing.
Whether you’re dealing with anxiety, depression, OCD, trauma, ADHD, or identify as neurodivergent—or you just want a safe, affirming space as part of the LGBTQIA+ community—I’ve got you.
I help with anxiety, ADHD, OCD, and feeling like a functional human again. I provide practical tools and a truly affirming space, especially for trans and LGBTQIA+ clients. Therapy is flexible, collaborative, and fully tailored to what actually works for you.
Whether you’re dealing with anxiety, depression, OCD, trauma, ADHD, or identify as neurodivergent—or you just want a safe, affirming space as part of the LGBTQIA+ community—I’ve got you.
I help with anxiety, ADHD, OCD, and feeling like a functional human again. I provide practical tools and a truly affirming space, especially for trans and LGBTQIA+ clients. Therapy is flexible, collaborative, and fully tailored to what actually works for you.
Are you feeling stuck or uninspired? Many people I work with do - between knowing what they “should” or want to do - and being unable to take the action to do it! If you’re here, you probably want something different—less pain, less anxiety, and less struggle, toward a deeper sense of who you are and what you need . Our work together supports emotional healing, and trauma recovery, and changes patterns so that clarity, confidence, boundaries and self-esteem emerge naturally. It's often intriguing and invigorating.
Are you feeling stuck or uninspired? Many people I work with do - between knowing what they “should” or want to do - and being unable to take the action to do it! If you’re here, you probably want something different—less pain, less anxiety, and less struggle, toward a deeper sense of who you are and what you need . Our work together supports emotional healing, and trauma recovery, and changes patterns so that clarity, confidence, boundaries and self-esteem emerge naturally. It's often intriguing and invigorating.
I am a licensed psychologist specializing in assessment with youth, adults, and families who exhibit defiant/challenging behaviors, ADHD, Anxiety, Depression, OCD, trauma histories, autism, learning challenges, as well as other school and mental health-related concerns.
Psychological assessment includes meeting with client's for a finite amount of time to conduct clinical interviews, complete screening measures and any applicable standaridized testing, as well as creation of comprehensive written reports. This process should leave you with a clearer diagnostic understanding and targeted recommendations for treatment.
I am a licensed psychologist specializing in assessment with youth, adults, and families who exhibit defiant/challenging behaviors, ADHD, Anxiety, Depression, OCD, trauma histories, autism, learning challenges, as well as other school and mental health-related concerns.
Psychological assessment includes meeting with client's for a finite amount of time to conduct clinical interviews, complete screening measures and any applicable standaridized testing, as well as creation of comprehensive written reports. This process should leave you with a clearer diagnostic understanding and targeted recommendations for treatment.
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Nearby ADHD Therapists Searches for Rochester
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- Penfield
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.