Therapists in Culver-Winton, Rochester, NY

Photo of Susan Gottfried, Counselor, LMHC
Susan Gottfried
Counselor, LMHC
Culver-Winton, Rochester, NY 14610
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 31 years. I focus on your core beliefs related to insecure/avoidant/ mixed attachment which can positively or negatively affect our outlook on life.
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 31 years. I focus on your core beliefs related to insecure/avoidant/ mixed attachment which can positively or negatively affect our outlook on life.
(585) 308-9937 View (585) 308-9937
Photo of Dan Prince, Counselor, LMHC
Dan Prince
Counselor, LMHC
2 Endorsed
Culver-Winton, Rochester, NY 14610
Thank you for taking a moment to view my profile. Are you feeling overwhelmed with change and choices? Are you feeling disconnected from others and having a difficult time communicating needs and desires? Let’s talk about it. If you are seeking a space where you feel comfortable being your true self, welcome. I seek to provide genuine compassion, empathy, and understanding while we address your genuine and valid concerns. Please contact me by email for quickest response.
Thank you for taking a moment to view my profile. Are you feeling overwhelmed with change and choices? Are you feeling disconnected from others and having a difficult time communicating needs and desires? Let’s talk about it. If you are seeking a space where you feel comfortable being your true self, welcome. I seek to provide genuine compassion, empathy, and understanding while we address your genuine and valid concerns. Please contact me by email for quickest response.
(585) 318-8528 View (585) 318-8528
Photo of Sheilagh McGreal, Art Therapist, MS, ATR, LCAT
Sheilagh McGreal
Art Therapist, MS, ATR, LCAT
Culver-Winton, Rochester, NY 14610
Have you been questioning if you're neurodivergent, Autistic, ADHD, or highly sensitive? Struggling to manage anxiety and overwhelm? Sometimes these things can make socializing, career, or school challenging so it's important to find ways to thrive. The world can also be super confusing at times and it's easy to default to self doubt. You might be asking how or where you fit in the world and ready to start finding answers. If you've been looking for how to take the next steps forward, it might be time to discover and embrace your authentic self. You're worth the time and energy- I'm here to take those steps with you.
Have you been questioning if you're neurodivergent, Autistic, ADHD, or highly sensitive? Struggling to manage anxiety and overwhelm? Sometimes these things can make socializing, career, or school challenging so it's important to find ways to thrive. The world can also be super confusing at times and it's easy to default to self doubt. You might be asking how or where you fit in the world and ready to start finding answers. If you've been looking for how to take the next steps forward, it might be time to discover and embrace your authentic self. You're worth the time and energy- I'm here to take those steps with you.
(585) 376-5039 View (585) 376-5039
Margo J Markesteijn
Clinical Social Work/Therapist, LCSW, MDiv, PhD
Culver-Winton, Rochester, NY 14610
I work in a Jungian way, recognizing that we are spiritual beings on a human journey. When problems arise in our lives, we have an opportunity to more fully understand who we are and what life is asking of us. Learning the tools with which to continue on the path in a more fulfilling way is the goal of the work I will do with you: to discover new possibilities within your own reservoir of coping and problem solving skills.
I work in a Jungian way, recognizing that we are spiritual beings on a human journey. When problems arise in our lives, we have an opportunity to more fully understand who we are and what life is asking of us. Learning the tools with which to continue on the path in a more fulfilling way is the goal of the work I will do with you: to discover new possibilities within your own reservoir of coping and problem solving skills.
(585) 612-5478 View (585) 612-5478
Photo of Julia Dorsey-Gehan, Mental Health Counselor, LMHC, MS, NCC
Julia Dorsey-Gehan
Mental Health Counselor, LMHC, MS, NCC
3 Endorsed
Culver-Winton, Rochester, NY 14610
I am accepting clients. Offering Tele-psych and in- Person Sessions. If you are struggling with anxiety, depression, mood, trauma, or sexual orientation, and you are ready to make a change in your life, Email me or text me today and I will get back to you within 24 hours. As a therapist, I work hard to create a safe, non-judgmental place for people to honestly examine their problems and develop the skills and behaviors that help them move forward with their lives.
I am accepting clients. Offering Tele-psych and in- Person Sessions. If you are struggling with anxiety, depression, mood, trauma, or sexual orientation, and you are ready to make a change in your life, Email me or text me today and I will get back to you within 24 hours. As a therapist, I work hard to create a safe, non-judgmental place for people to honestly examine their problems and develop the skills and behaviors that help them move forward with their lives.
(585) 708-1539 View (585) 708-1539
Photo of Kirsten Linnea Bonnell - Anahata Mental Health Counseling, PLLC, Counselor, LMHC
Anahata Mental Health Counseling, PLLC
Counselor, LMHC
4 Endorsed
Culver-Winton, Rochester, NY 14610
Accepting clients for 2026! I work with entrepreneurs, creatives, spiritual and high performing adults/teens/couples with neurodivergence, a trauma history and relationship challenges. We find the relationship patterns that don't serve you. Many of my clients are low/ no contact with family of origin. If talk therapy hasn't helped you fulfill your goals then my approaches might. I offer intensive therapy sessions which are helpful because clients can do a lot of processing in a short time. This is a great option for busy people or someone who has had a disruption. I help parents who have neurodivergent children feel supported.
Accepting clients for 2026! I work with entrepreneurs, creatives, spiritual and high performing adults/teens/couples with neurodivergence, a trauma history and relationship challenges. We find the relationship patterns that don't serve you. Many of my clients are low/ no contact with family of origin. If talk therapy hasn't helped you fulfill your goals then my approaches might. I offer intensive therapy sessions which are helpful because clients can do a lot of processing in a short time. This is a great option for busy people or someone who has had a disruption. I help parents who have neurodivergent children feel supported.
(315) 288-7087 View (315) 288-7087
Photo of Victoria Lomaglio, Counselor, LMHC-D, NCC
Victoria Lomaglio
Counselor, LMHC-D, NCC
Serves Area
Whether you have recently gone through changes in your life, need help managing chronic symptoms, or are struggling to make changes to persistent thoughts, emotions and behaviors that no longer serve you, therapy can help us be more present and take action. I believe therapy works best when we are open, curious and feel safe to express who we are without judgment. Therapy can be a wonderful place to know yourself better, take healthy risks, increase confidence, and grow over time. With consistency and practice, I am here to support your journey and help you live more fully and authentically.
Whether you have recently gone through changes in your life, need help managing chronic symptoms, or are struggling to make changes to persistent thoughts, emotions and behaviors that no longer serve you, therapy can help us be more present and take action. I believe therapy works best when we are open, curious and feel safe to express who we are without judgment. Therapy can be a wonderful place to know yourself better, take healthy risks, increase confidence, and grow over time. With consistency and practice, I am here to support your journey and help you live more fully and authentically.
(585) 522-2709 View (585) 522-2709
Photo of Rhea Zweifler, Clinical Social Work/Therapist, LCSW
Rhea Zweifler
Clinical Social Work/Therapist, LCSW
Serves Area
Sometimes life is hard and we need extra support. It can take courage to take that first step. By facing and working through difficult life challenges you can move from feeling lost and stuck to feeling more empowered and resilient.
Sometimes life is hard and we need extra support. It can take courage to take that first step. By facing and working through difficult life challenges you can move from feeling lost and stuck to feeling more empowered and resilient.
(585) 622-4326 View (585) 622-4326
Photo of Andrea Michelle Woodard - Andrea Woodard, Licensed Professional Counselor, LMHC
Andrea Woodard
Licensed Professional Counselor, LMHC
1 Endorsed
Serves Area
Hello and welcome! My name is Andrea Woodard, and I’m a licensed therapist with a 9 years of clinical experience specializing in Cognitive Behavioral Therapy (CBT). I’m committed to helping individuals access evidence-based strategies to better understand and manage challenges such as anxiety, depression, stress, and maladaptive thought patterns. Before becoming a therapist, I spent 20 years working as a care manager . That experience gave me a deep understanding of holistic client care and systems-level support. I also spent 5 years as a paramedic, and understand issues unique to first responders
Hello and welcome! My name is Andrea Woodard, and I’m a licensed therapist with a 9 years of clinical experience specializing in Cognitive Behavioral Therapy (CBT). I’m committed to helping individuals access evidence-based strategies to better understand and manage challenges such as anxiety, depression, stress, and maladaptive thought patterns. Before becoming a therapist, I spent 20 years working as a care manager . That experience gave me a deep understanding of holistic client care and systems-level support. I also spent 5 years as a paramedic, and understand issues unique to first responders
(585) 517-1772 View (585) 517-1772
Photo of Maya Plant, Art Therapist, BFA, MS, LCAT
Maya Plant
Art Therapist, BFA, MS, LCAT
1 Endorsed
Serves Area
Do you find yourself dreading the next day, exhausted before it even begins? Struggling to feel present–your mind wandering to various stressors or intrusive thoughts? Feeling overstimulated or touched out? So much of our energy can be consumed by worry, stress, and anxiety. You're carrying so much and need a space that's just for you; where you can speak openly, on your terms, and feel safe doing so. Whether you or your child are struggling with anxiety, depression, stress, trauma, burnout, self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone.
Do you find yourself dreading the next day, exhausted before it even begins? Struggling to feel present–your mind wandering to various stressors or intrusive thoughts? Feeling overstimulated or touched out? So much of our energy can be consumed by worry, stress, and anxiety. You're carrying so much and need a space that's just for you; where you can speak openly, on your terms, and feel safe doing so. Whether you or your child are struggling with anxiety, depression, stress, trauma, burnout, self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone.
(585) 294-4681 View (585) 294-4681
Photo of Lyrah Wallace, Creative Arts Therapist, LCAT
Lyrah Wallace
Creative Arts Therapist, LCAT
1 Endorsed
Serves Area
You might be queer, trans, nonbinary, questioning, neurodivergent, or all of the above—and feel like you’ve been masking your whole life just to stay safe. Maybe you carry layers of shame, anxiety, people‑pleasing, or trauma from families, schools, or partners who never really saw you. You want a therapist who understands chosen family, queer joy, and survival, and who uses art, conversation, and body awareness to help you feel grounded, affirmed, and able to take up space as your full self. If you’re ready to stop shrinking and imagine a future that feels more livable, we can explore that future together.
You might be queer, trans, nonbinary, questioning, neurodivergent, or all of the above—and feel like you’ve been masking your whole life just to stay safe. Maybe you carry layers of shame, anxiety, people‑pleasing, or trauma from families, schools, or partners who never really saw you. You want a therapist who understands chosen family, queer joy, and survival, and who uses art, conversation, and body awareness to help you feel grounded, affirmed, and able to take up space as your full self. If you’re ready to stop shrinking and imagine a future that feels more livable, we can explore that future together.
(585) 628-1900 View (585) 628-1900
Photo of Sarah Pulinski, Marriage & Family Therapist, LMFT
Sarah Pulinski
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
Therapy offers a space to verbalize your experiences, sort through them, and connect them to feelings. This begins the process of change and self awareness. My priority is to provide a space where you can do this without judgment and feel safe, heard, and understood. I am also the kind of therapist who offers helpful insight and doesn't just sit back and listen, who can help you to see the role you play in your own life and help you grow.
Therapy offers a space to verbalize your experiences, sort through them, and connect them to feelings. This begins the process of change and self awareness. My priority is to provide a space where you can do this without judgment and feel safe, heard, and understood. I am also the kind of therapist who offers helpful insight and doesn't just sit back and listen, who can help you to see the role you play in your own life and help you grow.
(585) 539-7790 View (585) 539-7790
Photo of Stephanie Avagliano, Counselor, LMHC
Stephanie Avagliano
Counselor, LMHC
1 Endorsed
Serves Area
Current openings for new clients, in person or online! Working with a therapist is a unique opportunity to learn what it’s like to be in, learn, and grow within a healthy relationship. Healing can only begin when you feel comfortable and supported within the therapeutic relationship. You will be able to apply what you learn from the therapeutic relationship to all other relationships in your life. My willingness to disclose to you that I have suffered among you makes therapy with me moving; I am a fellow traveler. No one is exempt from struggling with mental health and majority of people will at some point.
Current openings for new clients, in person or online! Working with a therapist is a unique opportunity to learn what it’s like to be in, learn, and grow within a healthy relationship. Healing can only begin when you feel comfortable and supported within the therapeutic relationship. You will be able to apply what you learn from the therapeutic relationship to all other relationships in your life. My willingness to disclose to you that I have suffered among you makes therapy with me moving; I am a fellow traveler. No one is exempt from struggling with mental health and majority of people will at some point.
(585) 257-2906 View (585) 257-2906
Photo of Whitney Read, Clinical Social Work/Therapist, LCSW-R
Whitney Read
Clinical Social Work/Therapist, LCSW-R
4 Endorsed
Serves Area
Are you feeling anxious, depressed or overwhelmed with an unwanted change, unmet expectations, or a significant health diagnosis such as cancer or a chronic illness? These experiences impact how we cope and live our lives. Healing is not always linear, but it is possible; finding a therapist that you connect well with and where you feel comfortable is a vital part of that healing. People can sometimes struggle to find a space that is just theirs to be able to process the good, the bad and the in between... but our sessions together can be just that. Your space and time to have a moment to focus on you and your needs.
Are you feeling anxious, depressed or overwhelmed with an unwanted change, unmet expectations, or a significant health diagnosis such as cancer or a chronic illness? These experiences impact how we cope and live our lives. Healing is not always linear, but it is possible; finding a therapist that you connect well with and where you feel comfortable is a vital part of that healing. People can sometimes struggle to find a space that is just theirs to be able to process the good, the bad and the in between... but our sessions together can be just that. Your space and time to have a moment to focus on you and your needs.
(585) 207-3276 View (585) 207-3276
Photo of Linda A Harrison, Clinical Social Work/Therapist, LCSW-R
Linda A Harrison
Clinical Social Work/Therapist, LCSW-R
Serves Area
Learn to free your mind from negative self talk and break away from ineffective behaviors. The main focus of my practice is working with people dealing with OCD/Perfectionism. Together we can find the right solution to work through the problems that keep you stuck. I have 20 years of clinical experience. I am fully trained in evidenced based treatments: I-CBT and ERP for OCD. I prefer to utilize I-CBT as it is less anxiety provoking, but the choice is up to you. I'm also fully trained in DBT, Cognitive Processing therapy, Solution Focused therapy, Mindfulness, and Problem Solving therapy. I am credentialed through Headway as well.
Learn to free your mind from negative self talk and break away from ineffective behaviors. The main focus of my practice is working with people dealing with OCD/Perfectionism. Together we can find the right solution to work through the problems that keep you stuck. I have 20 years of clinical experience. I am fully trained in evidenced based treatments: I-CBT and ERP for OCD. I prefer to utilize I-CBT as it is less anxiety provoking, but the choice is up to you. I'm also fully trained in DBT, Cognitive Processing therapy, Solution Focused therapy, Mindfulness, and Problem Solving therapy. I am credentialed through Headway as well.
(585) 542-2660 View (585) 542-2660
Photo of Colleen Finlayson, Mental Health Counselor, MHC-P, CASAC-T
Colleen Finlayson
Mental Health Counselor, MHC-P, CASAC-T
Serves Area
Currently accepting new clients! You might be feeling misunderstood, disconnected, or overwhelmed, especially if you're neurodivergent or have recently been diagnosed with Autism Spectrum Disorder (ASD) or Attention-Deficit/Hyperactivity Disorder (ADHD). Whether you're struggling with low self-esteem, identity, or emotional regulation, you’re looking for someone who truly gets it. I work with children, teens, and adults who want to build self-worth, deepen self-connection, and create meaningful, lasting change.
Currently accepting new clients! You might be feeling misunderstood, disconnected, or overwhelmed, especially if you're neurodivergent or have recently been diagnosed with Autism Spectrum Disorder (ASD) or Attention-Deficit/Hyperactivity Disorder (ADHD). Whether you're struggling with low self-esteem, identity, or emotional regulation, you’re looking for someone who truly gets it. I work with children, teens, and adults who want to build self-worth, deepen self-connection, and create meaningful, lasting change.
(716) 588-4068 View (716) 588-4068
Photo of Rita Marie Reisinger-Novisky, Clinical Social Work/Therapist, LCSW-R, SAP
Rita Marie Reisinger-Novisky
Clinical Social Work/Therapist, LCSW-R, SAP
Serves Area
I am committed to working with individuals who have a wide range of mental health issues. With thirty years experience I am committed to the fields of anger management and domestic violence helping clients discover and alter dysfunctional thought and belief patterns that support and justify acts of anger and domestic violence. In addition I also work with couples and individuals who have a wide variety of emotional issues including loss, grief, depression, anxiety and substance abuse. I have a cognitive behavioral orientation and work with the strengths of each individual to sustain behavioral changes in thinking, feelings and actions.
I am committed to working with individuals who have a wide range of mental health issues. With thirty years experience I am committed to the fields of anger management and domestic violence helping clients discover and alter dysfunctional thought and belief patterns that support and justify acts of anger and domestic violence. In addition I also work with couples and individuals who have a wide variety of emotional issues including loss, grief, depression, anxiety and substance abuse. I have a cognitive behavioral orientation and work with the strengths of each individual to sustain behavioral changes in thinking, feelings and actions.
(585) 481-8436 View (585) 481-8436
Photo of Sara Adams, Clinical Social Work/Therapist, LCSW-R
Sara Adams
Clinical Social Work/Therapist, LCSW-R
4 Endorsed
Serves Area
I'm not currently accepting new clients; however, I'm happy to refer to another clinician with openings at my trauma-focused group practice, Sustainable Wellness. I believe we all have the potential to better ourselves, and that growth occurs while exploring the root causes of issues - not just treating symptoms. I have a holistic approach, treating the entire person rather than a disorder or specific hardship. I view my clients as experts on their own lives and my role as the facilitator of change. I help address my clients' struggles while, equally importantly, maintaining areas of strength.
I'm not currently accepting new clients; however, I'm happy to refer to another clinician with openings at my trauma-focused group practice, Sustainable Wellness. I believe we all have the potential to better ourselves, and that growth occurs while exploring the root causes of issues - not just treating symptoms. I have a holistic approach, treating the entire person rather than a disorder or specific hardship. I view my clients as experts on their own lives and my role as the facilitator of change. I help address my clients' struggles while, equally importantly, maintaining areas of strength.
(585) 318-8043 View (585) 318-8043
Photo of Elizabeth Milhaupt, Clinical Social Work/Therapist, LCSW, EMDR, YTT
Elizabeth Milhaupt
Clinical Social Work/Therapist, LCSW, EMDR, YTT
3 Endorsed
Serves Area
I truly believe that we all have the capacity to work through life’s challenges; however, healing often happens more fully with support, guidance, and a safe therapeutic space. Licensed to provide therapy in both Colorado and New York State, I specialize in helping individuals who feel lost, overwhelmed, or stuck, and are seeking a supportive ally to navigate current stressors and past trauma. I am known for creating a safe, empathetic space where my clients report feeling heard, supported, and valued while we work together towards healing and meaningful growth.
I truly believe that we all have the capacity to work through life’s challenges; however, healing often happens more fully with support, guidance, and a safe therapeutic space. Licensed to provide therapy in both Colorado and New York State, I specialize in helping individuals who feel lost, overwhelmed, or stuck, and are seeking a supportive ally to navigate current stressors and past trauma. I am known for creating a safe, empathetic space where my clients report feeling heard, supported, and valued while we work together towards healing and meaningful growth.
(720) 903-3602 View (720) 903-3602
Photo of Jennifer Lee, Pre-Licensed Professional, MFT
Jennifer Lee
Pre-Licensed Professional, MFT
Serves Area
Life’s challenges can feel overwhelming. You may find yourself stuck in a place where moving forward seems impossible. Major transitions and unexpected changes can disrupt your sense of balance, making it difficult to manage. Over time, these struggles can impact your relationships, work, health, and overall well-being. You don’t have to face this alone. As a therapist, my role is to offer a compassionate, nonjudgmental space where we can work together toward your goals. We will draw on your strengths, lived experiences, and evidence-based practices to move toward what feels most meaningful for you.
Life’s challenges can feel overwhelming. You may find yourself stuck in a place where moving forward seems impossible. Major transitions and unexpected changes can disrupt your sense of balance, making it difficult to manage. Over time, these struggles can impact your relationships, work, health, and overall well-being. You don’t have to face this alone. As a therapist, my role is to offer a compassionate, nonjudgmental space where we can work together toward your goals. We will draw on your strengths, lived experiences, and evidence-based practices to move toward what feels most meaningful for you.
(585) 210-2264 View (585) 210-2264

How does your Therapist compare?

Number of Therapists in Culver-Winton, Rochester, NY

60+

Average cost per session

$125

Therapists in Culver-Winton, Rochester, NY who prioritize treating:

88% Anxiety
79% Depression
76% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
69% Self Esteem
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

92% Aetna
79% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Culver-Winton, Rochester, NY see their clients

58% In Person and Online
42% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Culver-Winton, Rochester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.