Therapists in Culver-Winton, Rochester, NY

Feeling stuck, stressed, and generally unhappy? Are you struggling to express your feelings and ignoring them until they overflow and impact your relationships, your work, and your ability to enjoy life? Overwhelm and discontent don’t have to define this time in your life. It's ok to choose to take some space and time for yourself; to heal, to not accept what is or go back to what was, to move through this into a better future for yourself and your family. Whether you want to address stress, depression, anxiety, life changes, trauma, burnout, messy relationships, anger, grief, or something else…you don't need do it alone.

Need a motivational lift? How about a deep exploration of your situation? I'm available and ready for you! You will feel heard and seen, with solutions and considerations that may assist you. I embrace the human experience with open ears! Your culture, personality, and mind will be supported when working with me.

Have you been questioning if you're neurodivergent, Autistic, ADHD, or highly sensitive? Struggling to manage anxiety and overwhelm? Sometimes these things can make socializing, career, or school challenging so it's important to find ways to thrive. The world can also be super confusing at times and it's easy to default to self doubt. You might be asking how or where you fit in the world and ready to start finding answers. If you've been looking for how to take the next steps forward, it might be time to discover and embrace your authentic self. You're worth the time and energy- I'm here to take those steps with you.

I work in a Jungian way, recognizing that we are spiritual beings on a human journey. When problems arise in our lives, we have an opportunity to more fully understand who we are and what life is asking of us. Learning the tools with which to continue on the path in a more fulfilling way is the goal of the work I will do with you: to discover new possibilities within your own reservoir of coping and problem solving skills.

Do you feel overwhelmed by your thoughts or feelings? Do you suffer from excessive worry, panic attacks or feeling like you’re not enough? Have you had a damaging experience that you are unable to put behind you? You have the ability to take control and create change in your life. I would be honored to help you navigate a new pathway where the clouds can be lifted and the waves will settle; YOU can begin to believe in yourself again.

Are you feeling anxious, nervous, restless? Does it keep you up at night, keep you from doing the things you want, keep you from meaningful relationships? Does this cause you hopelessness, sadness, anger, loneliness or feeling left out? Do you notice long standing patterns of behaviors repeating in your life, which cause you to not have the relationships, or life you want? I am here to help you work through these concerns and support you to have a better understanding of yourself. You can have the relationships, career, social network, and overall emotional wellness to empower you to have a fulfilling life!

I am accepting clients. Offering Tele-psych Sessions. If you are struggling with anxiety, depression, mood, trauma, or sexual orientation, and you are ready to make a change in your life, Email me today and I will get back to you within 24 hours. As a therapist, I work hard to create a safe, non-judgmental place for people to honestly examine their problems and develop the skills and behaviors that help them move forward with their lives.

Thank you for taking the time to view my profile! Are you feeling overwhelmed with change and choices? Are you feeling disconnected from others and having a difficult time communicating needs and desires? Let’s talk about it. If you are seeking a space where you feel comfortable being your true self, welcome. I seek to provide genuine compassion, empathy, and understanding while we address your genuine and valid concerns. I can best be contacted by email.

Congratulations on taking this crucial step on your wellness journey! I respect your desire for improvement in your life satisfaction, and it is an honor and a privilege to partner with you. My approach is person-centered, holistic, and non-judgmental, and I work collaboratively to create trust and safety in our space and time together. In our sessions, you will develop coping strategies that will increase your confidence and resilience, and I will support you in becoming your authentic self, increasing your foundational self-esteem, exploring past trauma, and/or changing your thoughts or perspective.

I provide a safe, supportive therapeutic experience for adults and teens with the goals of feeling better, growing as a person and enhancing communication. If you are seeking therapy due to feeling overwhelmed, depressed, anxious, struggling with your relationships or your work, I can help. I have over 30 years of experience in the field of mental health.

Are you tired of feeling overwhelmed, frustrated or unhappy? Have you encountered an unexpected bump in the road and now feel lost, confused, angry or sad? Do you want to make a change in your life but feel stuck about where to begin? I believe that everyone has the capacity to face challenges and manage stress, with the right type of support and confidence.

If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 25 years. I focus on your core beliefs related to insecure attachment which can positively or negatively effect our outlook on life.

Psychotherapy can help us to understand ourselves, our histories, patterns and relationships. It is a tool that can increase clarity and direction so that we can move more confidently in the world. We are a complex mixture of our experiences, the relationships most significant to us, what we believe about and tell ourselves, and how we may view our purpose or place in the world. With this in mind, I aim to do a few specific things in my therapist role: To think about how we have come to be who we are, to accept this, and to create space within ourselves where we might exercise new or different ways of being.

Knowing how to support your child or adolescent when difficulties arise can feel overwhelming and daunting. Stressful life experiences and trauma can compound those feelings. Counseling can help children and their parents process these experiences and learn new ways to cope.

Are you feeling stuck? Do you bottle up your feelings? Do you feel misunderstood? Do you and your loved ones struggle to communicate? I offer a safe space to explore what is getting in your way, and what steps you'd like to take to change. I treat a wide range of individuals, couples, and families. I have the most experience with people seeking to resolve relationship issues, address their interpersonal trauma history, and work through transitions.

You deserve to be fully seen, and are worthy of being held. Reaching out to a therapist and finding the right fit can be a daunting task, but I hope you will take a deep breath and a moment to connect to have your questions answered. Relationship issues are so hard, even when they're going well. If you find yourself in the messiness of painful family history, attachment issues, big and unmanageable feelings, and are struggling to thrive, make meaning, and be graceful with yourself, believe me-I can relate. It's not too much to ask to heal your inner child by confronting the past that continues to show up in the present.

Therapy requires carving out time from our lives to slow down and reflect. This is an incredibly powerful and courageous act. In therapy, you choose to make time to imagine what you want...and take steps to create a life that aligns with your values. The human ability to heal and grow throughout our lives is awe inspiring. Healing starts with compassion. I look forward to working collaboratively with respect and compassion to support your growth and the achievement of your goals.

I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. My clients have gone through traumatic or disorienting experiences, and struggle with depression, anxiety, or relational challenges. I have over 30 years of experience helping to resolve such issues, and assisting people to develop healthy, fulfilling lives. True freedom is the ability to respond to what life presents with a unified sense of identity and purpose. It is my honor to assist struggling individuals to recover this ability.

Do you struggle with anxiety, depression, or self-doubt? Are you dragging around negative beliefs about yourself that are the result of other people's lack of love or care? Is your inner voice telling you that you are not good enough or worthy of happiness? Come to therapy! It's time to clear out the old ways of being that are undermining you. It's time to create your best self!