Therapists in Corn Hill, Rochester, NY

Do you speak to yourself and/or your partner in ways that leave you anxious, sad or defeated? Have life events diminished your wellness? Are your behaviors undermining your aspirations? Do not waste another day. Make yourself and/or your relationship a priority and engage in individual or couples psychotherapy with me for profound change. Learn how to reset and become the person you aspire to be.

Reaching out for support for you or your loved one takes courage. With one of the hardest steps behind you, I am pleased you have found my private practice. My goal is to provide support, offer a different perspective, and arm you with the tools to manage life's challenges more effectively. I look forward to continuing this journey together.

I accept clients age 60 and over, younger if they are caring for an elder. Aging can bring the release from the worries and stress of youth, bring joy and possibilities with more free time. It can also bring anxiety about the future, depression, loss and grief, a disturbing medical diagnosis. I have almost thirty years of experience helping adults and their caregivers navigate emotional changes, trauma, challenges associated with dementia, changes in relationships, health status, grief and loss. It is my honor to walk with you at this time, and to help you find peace.

As a licensed psychotherapist, I bring a wealth of experience and commitment to fostering emotional well-being. With a client-centered approach, I provide a confidential and supportive space for individuals to explore their thoughts, emotions, and behaviors. Utilizing evidence-based therapeutic modalities, I collaborate with clients to develop personalized strategies for coping with life's challenges. My goal is to facilitate self-awareness, resilience, and positive change in mental health. Empathy, respect, and a non-judgmental stance are at the core of my practice as we work together towards achieving your therapeutic goals.

I specialize in the treatment of trauma, anxiety, depression, life transitions, parenting challenges, relationship issues, and recovery from narcissistic abuse. I utilize an eclectic, compassionate approach, with a strong focus on holistic, somatic, strengths-based therapy modalities. I own and operate Adirondack Equine Assisted Psychotherapy, LCSW, where my colleagues and I offer both in-person and remote individual therapy options to adults and children ages 8+. We also offer group therapy to empower teen girls ages 12-18.

Do you feel like you are too much, and also not enough? You may have learned to compensate for your challenges by adopting various strategies like masking and people pleasing. You may think other people have similar struggles, but are just better at handling them. When you live that way for a long time it is difficult to know yourself, your needs, your strengths, and even your problems. My affirming approach supports clients learning to see and accept themselves for who they are unconditionally. I trust your internal wisdom and believe you deserve to live fully without exhaustion, shame, guilt, and resentment.

I have experience working with adults, children, couples, families and groups and treating a variety of diagnoses including anxiety, depression, sleep disorders, ADHD, PTSD, grief, eating disorders, OCD, self injury, mood disorders, personality disorders, and substance abuse. I often use mindfulness techniques, creative arts therapy, DBT and CBT to help clients find balance and joy.

We all face challenging feelings that interfere with our daily lives such as lack of motivation, hopelessness, anxiety and fear of the future. These feelings are normal, however, sometimes we need help to develop the right tools to deal with them in a healthy way. Everyone deserves to feel heard, supported and encouraged to make positive changes. As a person-centered therapist, I can help you find ways to manage these experiences in a way that works best for you. There is no one-size fits all approach to therapy - your story is unique to you. Together, we will explore your needs and develop an individualized plan for success!

If tacos can fall apart and still be amazing, so can you! I am so glad you've found my page. I am a licensed social worker in Syracuse, NY. I believe that everyone could benefit from therapy at some point in their lives. It's common to think that you only need therapy when your life is in shambles. That's not so, the best time to seek support is when you're in a place be ready to discover that your goals are achievable through time and implementation of skills learned through therapy sessions.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you with the tools you need to attain your goals and reach your full potential! I am a Licensed Psychotherapist residing in the state of North Carolina. I am also fully licensed in the state of New York. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Anxiety, depression and stress related to the impact of our everyday experiences can interfere with the ability to experience joy, even when engaging in things that might have previously offered us opportunities to feel happiness and comfort. This often stems from the narratives, thoughts, values, and beliefs that we've created based on our lived experiences and interactions with others as well as the adversity felt as we work to navigate through family, cultural, and societal pressures. Together we will work to rewrite our narratives and ground ourselves as we embrace an appreciation of our authentic selves.

Do you often feel weighed down by feelings or anxiety or depression? Having experienced depression and anxiety first-hand, I understand the importance of seeking professional help. I believe in the power of using evidence-based practices to help individuals cope with mental health challenges. Through my diverse experience in working with a wide variety of diagnoses and age groups, I can help guide you on your path to recovery. I believe the therapy is person centered, and you are the guide to your path.

I currently have a waitlist for new clients. I offer an open, supportive, and individualized approach, meeting each person where they are. Fostering a therapeutic relationship involves building trust as we navigate through distressing emotions, situations, and overcoming barriers. Sessions may range from learning and practicing coping skills to processing past traumas. My style is down-to-earth with open and honest communication, along with a bit of humor. Feel free to visit my website for more information: www.jessieshelhamer.com

NYS licensed therapists providing counseling/psychotherapy in the home. Accepting Fidelis Care insurance. There is no one ideal client. Each client has a unique situation and outlook to the world that requires a tailored approach using the latest evidence based practices. The most important client trait for us is a readiness and openness to change! We have experience with numerous populations and age groups. We are a Veteran-Owned/Veteran Managed company with therapists experienced with the Veteran population and the unique challenges associated with this group.

If you find yourself facing the aftermath of trauma, or navigating the intricate landscape of grief and loss, I am here to offer support and understanding. Whether you're seeking affirmation and a safe space to explore your LGBTQ+ identity or dealing with the challenges of depression, anxiety, personality disorders, or substance use, your needs and goals are my priority. From kids to seniors, my practice spans across generations. Each age group receives personalized support designed to address their specific life stages and challenges.

One of the most important parts of therapy is the feeling that you are a good fit with your therapist. If this profile looks like we might fit, then let's set up a consultation to see if I'm the right therapist for you. I have spent the past fifteen years dedicated to helping people as they juggle work, relationships, family, loss and change. I have seen people who have called themselves broken, reinvent themselves through therapy. I believe we are all doing the best we can, and with the right guidance, we can find ways to do better and be more effective at managing our stress and living our best lives.

Psychological evaluations, parental fitness, and child custody assessments.

I have been working with people for over ten years in different variations of counseling including trauma, substance abuse, mental health, eating disorders, and grief and loss to name a few. I also have extensive experience working with persons with developmental disabilities. and using the Trauma Informed Care approach. I truly enjoy working with diverse populations of people including persons of color as this is my strength.

If you are here, you want to make a change. Does your anxiety place a wrench in your daily life including relationships? You are tired of the hamster wheel of overthinking and anxiousness. You find your anxiety is in the driver's seat of your life and you want to take over the wheel. You do not have to continue to live with consistent worry and overthinking. As a graduate intern of Marriage and Family Therapy, I can help with discovering and exploring your personal strengths, developing coping and conflict resolution skills, and uncovering the root of your anxiety so you can lead the life and relationships you want.