Therapists in Browncroft, Rochester, NY

Photo of Maya Plant, Art Therapist, BFA, MS, LCAT
Maya Plant
Art Therapist, BFA, MS, LCAT
1 Endorsed
Browncroft, Rochester, NY 14610
Do you find yourself dreading the next day, exhausted before it even begins? Struggling to feel present–your mind wandering to various stressors or intrusive thoughts? Feeling overstimulated or touched out? So much of our energy can be consumed by worry, stress, and anxiety. You're carrying so much and need a space that's just for you; where you can speak openly, on your terms, and feel safe doing so. Whether you or your child are struggling with anxiety, depression, stress, trauma, burnout, self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone.
Do you find yourself dreading the next day, exhausted before it even begins? Struggling to feel present–your mind wandering to various stressors or intrusive thoughts? Feeling overstimulated or touched out? So much of our energy can be consumed by worry, stress, and anxiety. You're carrying so much and need a space that's just for you; where you can speak openly, on your terms, and feel safe doing so. Whether you or your child are struggling with anxiety, depression, stress, trauma, burnout, self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone.
(585) 294-4681 View (585) 294-4681
Photo of Gabriella Hoose, Clinical Social Work/Therapist, LCSW
Gabriella Hoose
Clinical Social Work/Therapist, LCSW
1 Endorsed
Browncroft, Rochester, NY 14610
As a clinical social worker with experience supporting children, adolescents, and young adults, I’m passionate about guiding individuals through life's challenges in ways that are both meaningful and unique to them. I believe that no two paths to healing or growth are the same, which is why I focus on a person-centered approach. For children and teens, I also work closely with the important adults in their lives, helping to build on strengths and offer support during times of adversity.
As a clinical social worker with experience supporting children, adolescents, and young adults, I’m passionate about guiding individuals through life's challenges in ways that are both meaningful and unique to them. I believe that no two paths to healing or growth are the same, which is why I focus on a person-centered approach. For children and teens, I also work closely with the important adults in their lives, helping to build on strengths and offer support during times of adversity.
(585) 460-1183 View (585) 460-1183
Photo of Casey Leigh Wheeler, Clinical Social Work/Therapist, LMSW
Casey Leigh Wheeler
Clinical Social Work/Therapist, LMSW
Serves Area
Hello, my name is Casey Wheeler and I am Licensed Master Social Worker that has been in the field for the last 20 plus years. I am located in Penfield/Pittsford and working with clients in person and via telehealth. I specialize in working with individuals and families that are struggling with depression, anxiety, and relationship and family issues. I utilize Cognitive Behavorial Therapy and Strength Based Therapy with understanding my client's feelings and progress towards their goals. I work with clients where they are at and work towards their goals.
Hello, my name is Casey Wheeler and I am Licensed Master Social Worker that has been in the field for the last 20 plus years. I am located in Penfield/Pittsford and working with clients in person and via telehealth. I specialize in working with individuals and families that are struggling with depression, anxiety, and relationship and family issues. I utilize Cognitive Behavorial Therapy and Strength Based Therapy with understanding my client's feelings and progress towards their goals. I work with clients where they are at and work towards their goals.
(585) 210-3221 View (585) 210-3221
Photo of Dirk Trachy, SEP
Dirk Trachy
Verified Verified
Serves Area
I offer Somatic Experiencing (SE) sessions. Struggling with trauma, stress or even an old physical injury? Overwhelmed by the state of the world? All of these can show up in the body in ways that deserve their own approach. As a somatic practitioner, I help clients explore the embodied side of mental health - the clenched jaw, the upset digestion, the reactivity or collapse, that "deer in the headlights" feeling. We all want to be comfortable in our skin - able to rest, connect and stand up for ourselves and others sustainably.
I offer Somatic Experiencing (SE) sessions. Struggling with trauma, stress or even an old physical injury? Overwhelmed by the state of the world? All of these can show up in the body in ways that deserve their own approach. As a somatic practitioner, I help clients explore the embodied side of mental health - the clenched jaw, the upset digestion, the reactivity or collapse, that "deer in the headlights" feeling. We all want to be comfortable in our skin - able to rest, connect and stand up for ourselves and others sustainably.
(607) 208-9035 View (607) 208-9035
Photo of McKenzie Smallcomb, Counselor, EdD, LMHC
McKenzie Smallcomb
Counselor, EdD, LMHC
2 Endorsed
Serves Area
Are you having difficulty sorting through life's many challenges? Taking this step can feel overwhelming and I'd like to offer you a safe space where you can truly express yourself to begin finding ways to cope with this stress. I provide support to adolescents, their family members, and adults to address a variety of challenges. I offer a trusted environment for individuals to be themselves and help to foster change by supporting you in feeling your challenges are more manageable. It takes a great deal of courage to seek this support and I'm so glad you are here!
Are you having difficulty sorting through life's many challenges? Taking this step can feel overwhelming and I'd like to offer you a safe space where you can truly express yourself to begin finding ways to cope with this stress. I provide support to adolescents, their family members, and adults to address a variety of challenges. I offer a trusted environment for individuals to be themselves and help to foster change by supporting you in feeling your challenges are more manageable. It takes a great deal of courage to seek this support and I'm so glad you are here!
(585) 449-6380 View (585) 449-6380
Photo of Megan Mendelson, LMHC
Megan Mendelson
Verified Verified
Serves Area
Welcome! Starting therapy is a vulnerable thing to do, and it is essential to find the right therapist to partner with as you take steps towards your goals. It is important to me that my clients feel empowered and understood, and that their goals are being achieved. I am a Licensed Mental Health Counselor with four years of experience, both in community mental health working with all ages, and in a pediatric clinic working with individuals under 21. My clinical focus is in working with individuals navigating grief, trauma, gender identity, and LGBTQ+ issues.
Welcome! Starting therapy is a vulnerable thing to do, and it is essential to find the right therapist to partner with as you take steps towards your goals. It is important to me that my clients feel empowered and understood, and that their goals are being achieved. I am a Licensed Mental Health Counselor with four years of experience, both in community mental health working with all ages, and in a pediatric clinic working with individuals under 21. My clinical focus is in working with individuals navigating grief, trauma, gender identity, and LGBTQ+ issues.
(585) 440-7841 View (585) 440-7841
Photo of Erin Wong, Counselor, EdD, LMHC-D
Erin Wong
Counselor, EdD, LMHC-D
4 Endorsed
Serves Area
You’ve been working so hard to keep it all together, yet life still feels messy and overwhelming. Anxiety keeps you up at night, and perfectionism destroys any sense of success you start to experience. You’re trying to balance a relationship, get ahead in school or your career, and all the while you’re trying to convince everyone that you’re in control and you know exactly what you’re doing. It’s exhausting, and it’s not getting you any closer to the life you thought you would have by now. You’re here because you are ready to make a change. Let me walk beside you through the process.
You’ve been working so hard to keep it all together, yet life still feels messy and overwhelming. Anxiety keeps you up at night, and perfectionism destroys any sense of success you start to experience. You’re trying to balance a relationship, get ahead in school or your career, and all the while you’re trying to convince everyone that you’re in control and you know exactly what you’re doing. It’s exhausting, and it’s not getting you any closer to the life you thought you would have by now. You’re here because you are ready to make a change. Let me walk beside you through the process.
(585) 684-8019 View (585) 684-8019
Photo of Andy Petronio, Clinical Social Work/Therapist, LCSW-R
Andy Petronio
Clinical Social Work/Therapist, LCSW-R
2 Endorsed
Serves Area
People decide to begin therapy for a variety of reasons. Many have had damaging experiences that they are unable to put behind them. Some feel stuck or make the same mistakes over and over and are unsure why. Others have chronic feelings of low self-worth. Others suffer from excessive worry or panic attacks.
People decide to begin therapy for a variety of reasons. Many have had damaging experiences that they are unable to put behind them. Some feel stuck or make the same mistakes over and over and are unsure why. Others have chronic feelings of low self-worth. Others suffer from excessive worry or panic attacks.
(585) 312-0280 View (585) 312-0280
Photo of Marilyn Sydlo Guadagnino, Creative Arts Therapist, LCAT, MT-BC
Marilyn Sydlo Guadagnino
Creative Arts Therapist, LCAT, MT-BC
1 Endorsed
Serves Area
Well hello! If your life is really stressful, you may find that my holistic approach to counseling and coaching, focusing on mind/body/spirit practices, very helpful. I offer out-of-the-box tips to help you feel less stress and I use creative techniques such as music-sound therapy to help with healing. I include eastern spirituality as a tool for finding more fulfillment and meaning in life. I am spiritual, not religious, as are many people. If you are looking for something different to feel better and make peace with your stressful life, my combination of therapy & spirituality may be exactly what you need. Contact me.
Well hello! If your life is really stressful, you may find that my holistic approach to counseling and coaching, focusing on mind/body/spirit practices, very helpful. I offer out-of-the-box tips to help you feel less stress and I use creative techniques such as music-sound therapy to help with healing. I include eastern spirituality as a tool for finding more fulfillment and meaning in life. I am spiritual, not religious, as are many people. If you are looking for something different to feel better and make peace with your stressful life, my combination of therapy & spirituality may be exactly what you need. Contact me.
(585) 542-2179 View (585) 542-2179
Photo of Lisa K. Willis, Psychologist, PhD, CGP
Lisa K. Willis
Psychologist, PhD, CGP
Serves Area
The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.
The basis of any good counseling relationship is finding someone you connect with & who seems to "get you". I strive to provide an environment that facilitates trust, respect, compassion & understanding for your uniqueness. I work in a proactive, collaborative, flexible & transparent way. I am direct & open, offer honest feedback & insightful challenges. I help you search for maladaptive patterns & work with you on trying intentional new approaches. I believe everyone has core strengths that with the right support & guidance will serve as a foundation for more self-confidence, healthier relationships & increased self-fulfillment.
(585) 412-8272 View (585) 412-8272
Photo of Kamryn Aaronson, LCAT-P
Kamryn Aaronson
Verified Verified
1 Endorsed
Serves Area
Hi, I Specialize in Neurodivergent Affirming Therapy! Navigating life in a way society deems acceptable is not only difficult, but draining. Adjusting your lifestyle to reflect what others think is right can keep the peace but at the expense of yourself. Add on neurodiversity, like ADHD or autism, and life can feel even trickier. It can feel like you’re the only person without the cheat codes to life. Maybe you struggle with executive functioning skills like organization and time management, or feel overwhelmed by tasks like grocery shopping. Life in general just seems to take more out of you than it does others.
Hi, I Specialize in Neurodivergent Affirming Therapy! Navigating life in a way society deems acceptable is not only difficult, but draining. Adjusting your lifestyle to reflect what others think is right can keep the peace but at the expense of yourself. Add on neurodiversity, like ADHD or autism, and life can feel even trickier. It can feel like you’re the only person without the cheat codes to life. Maybe you struggle with executive functioning skills like organization and time management, or feel overwhelmed by tasks like grocery shopping. Life in general just seems to take more out of you than it does others.
(585) 566-2157 View (585) 566-2157
Photo of Jane Cottier, Clinical Social Work/Therapist, LCSW
Jane Cottier
Clinical Social Work/Therapist, LCSW
Serves Area
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
(585) 312-3585 View (585) 312-3585
Photo of Linda A Harrison, Clinical Social Work/Therapist, LCSW-R
Linda A Harrison
Clinical Social Work/Therapist, LCSW-R
Serves Area
Learn to free your mind from negative self talk and break away from ineffective behaviors. The main focus of my practice is working with people dealing with OCD/Perfectionism. Together we can find the right solution to work through the problems that keep you stuck. I have 20 years of clinical experience. I am fully trained in evidenced based treatments: I-CBT and ERP for OCD. I prefer to utilize I-CBT as it is less anxiety provoking, but the choice is up to you. I'm also fully trained in DBT, Cognitive Processing therapy, Solution Focused therapy, Mindfulness, and Problem Solving therapy. I am credentialed through Headway as well.
Learn to free your mind from negative self talk and break away from ineffective behaviors. The main focus of my practice is working with people dealing with OCD/Perfectionism. Together we can find the right solution to work through the problems that keep you stuck. I have 20 years of clinical experience. I am fully trained in evidenced based treatments: I-CBT and ERP for OCD. I prefer to utilize I-CBT as it is less anxiety provoking, but the choice is up to you. I'm also fully trained in DBT, Cognitive Processing therapy, Solution Focused therapy, Mindfulness, and Problem Solving therapy. I am credentialed through Headway as well.
(585) 542-2660 View (585) 542-2660
Photo of Lynn M Acquafondata, Counselor, LMHC, DMin, MS
Lynn M Acquafondata
Counselor, LMHC, DMin, MS
3 Endorsed
Serves Area
Are you are dealing with difficult and traumatic events or losses, I am here to help. If you are feeling overwhelmed and unable to cope, I can give you tools to help guide you to a better place. With a creative mix of therapy techniques, wisdom and life experience, I build on your strengths, identify and address root causes, and help you create and work towards a plan to achieve the changes you seek. I pay attention to how the family and societal systems we live in influence behavior and emotions. I am racially and culturally sensitive and informed, and affirm the diversity of gender and sexual orientation.
Are you are dealing with difficult and traumatic events or losses, I am here to help. If you are feeling overwhelmed and unable to cope, I can give you tools to help guide you to a better place. With a creative mix of therapy techniques, wisdom and life experience, I build on your strengths, identify and address root causes, and help you create and work towards a plan to achieve the changes you seek. I pay attention to how the family and societal systems we live in influence behavior and emotions. I am racially and culturally sensitive and informed, and affirm the diversity of gender and sexual orientation.
(585) 672-9840 View (585) 672-9840
Photo of Eden S. Pelkey, Art Therapist, LCAT
Eden S. Pelkey
Art Therapist, LCAT
Serves Area
As people, especially those of us who are LGBTQIA+ or neurodivergent (autism & ADHD), we often find ourselves feeling confined by the beliefs of ourselves and others. It can be paralyzing trying to meet what are often conflicting expectations, leaving us with chronic feelings of anxiety, stress, and shame. It can feel as if you are compromising your true self to please others, struggling to balance what you want for yourself and what others ask of you. Thinking about the person that you want to be can be challenging, but self-discovery is a crucial step towards leading a more fulfilled life.
As people, especially those of us who are LGBTQIA+ or neurodivergent (autism & ADHD), we often find ourselves feeling confined by the beliefs of ourselves and others. It can be paralyzing trying to meet what are often conflicting expectations, leaving us with chronic feelings of anxiety, stress, and shame. It can feel as if you are compromising your true self to please others, struggling to balance what you want for yourself and what others ask of you. Thinking about the person that you want to be can be challenging, but self-discovery is a crucial step towards leading a more fulfilled life.
(585) 526-8453 View (585) 526-8453
Photo of Paula Fitzgerald, Marriage & Family Therapist, MA, LMFT
Paula Fitzgerald
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
When I first became a Licensed Marriage and Family Therapist 20 years ago, our understanding of how past traumas and attachment wounds affected us in the present, and how to effectively treat trauma and attachment wounds was very minimal. Since that time, extensive research, studies, theories and practices have broadened our knowledge of trauma's impact on the mind and body and expanded the variety of tools and resources available to support therapists. I can honestly say I have never loved my work as a trauma/attachment-focused therapist more than I do right now.
When I first became a Licensed Marriage and Family Therapist 20 years ago, our understanding of how past traumas and attachment wounds affected us in the present, and how to effectively treat trauma and attachment wounds was very minimal. Since that time, extensive research, studies, theories and practices have broadened our knowledge of trauma's impact on the mind and body and expanded the variety of tools and resources available to support therapists. I can honestly say I have never loved my work as a trauma/attachment-focused therapist more than I do right now.
(503) 476-9900 View (503) 476-9900
Photo of Deborah Lewin, Counselor, MA, LMHC, NCC
Deborah Lewin
Counselor, MA, LMHC, NCC
Serves Area
Everyone deserves to be seen, heard, and understood. I work with a wide variety of clients but what they all have in common is the courage it takes to show up and tell their stories. We all struggle with various inner parts that hijack us sometimes. You may be quite familiar with your own inner Judge, Critic, or Taskmaster (to name a few of the most ubiquitous hijackers). I truly admire clients who share their often messy, sometimes aching, always-in-progress stories. I believe there is tremendous power in the act of speaking our truths aloud.
Everyone deserves to be seen, heard, and understood. I work with a wide variety of clients but what they all have in common is the courage it takes to show up and tell their stories. We all struggle with various inner parts that hijack us sometimes. You may be quite familiar with your own inner Judge, Critic, or Taskmaster (to name a few of the most ubiquitous hijackers). I truly admire clients who share their often messy, sometimes aching, always-in-progress stories. I believe there is tremendous power in the act of speaking our truths aloud.
(585) 591-6940 View (585) 591-6940
Photo of Caitlyn Eberle Brandt, Licensed Mental Health Counselor, LMHC
Caitlyn Eberle Brandt
Licensed Mental Health Counselor, LMHC
4 Endorsed
Serves Area
Perhaps you're going through a transition or quarter life crisis and trying to cope with hard things that have happened in your life. You have tried everything you can think of to try to feel better and it is just not working. Are you overwhelmed and feeling stuck? Does your mind race? Are anxiety and sadness causing you to lose sleep and feel unmotivated? You may be saying to yourself "something has to change" but feel unsure of what to do. Some days you find it hard to function. Your relationships may suffer. And you long for healthier ways to cope with life.
Perhaps you're going through a transition or quarter life crisis and trying to cope with hard things that have happened in your life. You have tried everything you can think of to try to feel better and it is just not working. Are you overwhelmed and feeling stuck? Does your mind race? Are anxiety and sadness causing you to lose sleep and feel unmotivated? You may be saying to yourself "something has to change" but feel unsure of what to do. Some days you find it hard to function. Your relationships may suffer. And you long for healthier ways to cope with life.
(585) 479-3061 View (585) 479-3061
Photo of Michael Kemp-Schneider, Clinical Social Work/Therapist, LCSW-R
Michael Kemp-Schneider
Clinical Social Work/Therapist, LCSW-R
Serves Area
Over the past 33 years, I have worked with people struggling with a variety of distressing issues ranging from grief, substance abuse, family members impacted by substance abuse, struggles with mood disorders, men's issues and trauma. These issues are pages of our life story. People can feel isolated; the idea of sharing their story with a "stranger" feels too daunting, too personal. I find most clients, in the end, desire to feel more comfortable in their own skin. Identifying behavior patterns and ways we think and feel about ourselves is a huge first step toward making meaningful change.
Over the past 33 years, I have worked with people struggling with a variety of distressing issues ranging from grief, substance abuse, family members impacted by substance abuse, struggles with mood disorders, men's issues and trauma. These issues are pages of our life story. People can feel isolated; the idea of sharing their story with a "stranger" feels too daunting, too personal. I find most clients, in the end, desire to feel more comfortable in their own skin. Identifying behavior patterns and ways we think and feel about ourselves is a huge first step toward making meaningful change.
(585) 382-1730 View (585) 382-1730
Photo of Jessica Cary, Counselor, LMHC, CBE
Jessica Cary
Counselor, LMHC, CBE
1 Endorsed
Serves Area
I do not see my job as telling you what to do, but to help you quiet the noise that gets in the way of hearing your own voice. ​In our work together, you will find support and patience as you walk through whatever cross-roads life presents in front of you. You will have the freedom to explore yourself, your life and your experiences. I believe that everyone I work with is the expert on their own life so for this reason, I feel the best way to serve my clients is to work as a mirror; assisting people in transformation through reflection. Powerful healing and change occurs with the felt sense of being truly seen and heard.
I do not see my job as telling you what to do, but to help you quiet the noise that gets in the way of hearing your own voice. ​In our work together, you will find support and patience as you walk through whatever cross-roads life presents in front of you. You will have the freedom to explore yourself, your life and your experiences. I believe that everyone I work with is the expert on their own life so for this reason, I feel the best way to serve my clients is to work as a mirror; assisting people in transformation through reflection. Powerful healing and change occurs with the felt sense of being truly seen and heard.
(585) 312-6995 View (585) 312-6995

How does your Therapist compare?

Number of Therapists in Browncroft, Rochester, NY

30+

Average cost per session

$130

Therapists in Browncroft, Rochester, NY who prioritize treating:

97% Anxiety
91% Depression
88% Trauma and PTSD
82% Self Esteem
74% Relationship Issues
71% Coping Skills
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
48% Cigna and Evernorth
43% Excellus BlueCross BlueShield

How Therapists in Browncroft, Rochester, NY see their clients

79% In Person and Online
21% Online Only

Gender breakdown

71% Female
20% Male
9% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Browncroft, Rochester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.