Divorce Therapists in Riverhead, NY
You deserve to enjoy life to the fullest. With 10+ years of experience, my goal as a therapist is to help you embrace everything life has to offer with ease and confidence. I know life’s challenges can feel overwhelming, producing emotions that can be difficult to process and overcome. I will provide you with a safe, accepting and respectful environment for you to share your experiences without fear of judgment. My approach is kind, genuine and centered on you.
You deserve to enjoy life to the fullest. With 10+ years of experience, my goal as a therapist is to help you embrace everything life has to offer with ease and confidence. I know life’s challenges can feel overwhelming, producing emotions that can be difficult to process and overcome. I will provide you with a safe, accepting and respectful environment for you to share your experiences without fear of judgment. My approach is kind, genuine and centered on you.
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
2 Endorsed
Online Only
Welcome — I’m truly glad you’re here. It takes real courage to take this step toward healing, and I’m honored that you’re choosing to share this part of your journey with me. Exploring your inner world can feel overwhelming at times, but you don’t have to do it alone. Together, we’ll gently unpack the weight you’ve been carrying, ease the anxiety and sadness that show up, and create more room for peace, clarity, and self-understanding.
Welcome — I’m truly glad you’re here. It takes real courage to take this step toward healing, and I’m honored that you’re choosing to share this part of your journey with me. Exploring your inner world can feel overwhelming at times, but you don’t have to do it alone. Together, we’ll gently unpack the weight you’ve been carrying, ease the anxiety and sadness that show up, and create more room for peace, clarity, and self-understanding.
I specialize in relationship dynamics, family dynamics, high conflict relationships, women’s mental health, the perinatal journey (from pre-conception, postpartum and the transition into motherhood), couples therapy, sex therapy, self esteem, trauma recovery and more. I help clients recognize and break patterns, build resilience, and strengthen self-leadership. Our work goes beyond insight and instills lasting change. I blend evidence-based psychology, philosophical depth, and creative tools to help you gain clarity, self-compassion, and confidence to live in alignment with your authentic self.
I specialize in relationship dynamics, family dynamics, high conflict relationships, women’s mental health, the perinatal journey (from pre-conception, postpartum and the transition into motherhood), couples therapy, sex therapy, self esteem, trauma recovery and more. I help clients recognize and break patterns, build resilience, and strengthen self-leadership. Our work goes beyond insight and instills lasting change. I blend evidence-based psychology, philosophical depth, and creative tools to help you gain clarity, self-compassion, and confidence to live in alignment with your authentic self.
I firmly believe that every individual is entitled to genuine happiness and that no one should navigate their challenges in isolation. However, finding a therapist can be a daunting task. I prioritize establishing a safe environment where my clients can grow, explore, and articulate their emotions.
I firmly believe that every individual is entitled to genuine happiness and that no one should navigate their challenges in isolation. However, finding a therapist can be a daunting task. I prioritize establishing a safe environment where my clients can grow, explore, and articulate their emotions.
Life is to be enjoyed....not endured.
Every person deserves the opportunity to grow and develop, and to achieve their full potential. Emotional issues often deprive the individual of the opportunity to make informed choices about their lives. When an individual is suffering from emotional pain it may seem like there is no hope. I listen to you and help restore hope. I help you to break free from problems/symptoms causing emotional pain.
I help support you toward making healthy changes in your life. I have been providing these services for over twenty years.
Life is to be enjoyed....not endured.
Every person deserves the opportunity to grow and develop, and to achieve their full potential. Emotional issues often deprive the individual of the opportunity to make informed choices about their lives. When an individual is suffering from emotional pain it may seem like there is no hope. I listen to you and help restore hope. I help you to break free from problems/symptoms causing emotional pain.
I help support you toward making healthy changes in your life. I have been providing these services for over twenty years.
Do you find yourself constantly worrying about others, what they may think, or how they feel? Are you feeling overwhelmed by stress and anxiety? Or even feeling that it is hard to get through your everyday routine? It is never too late to make that change to improve your life.
Have you experienced a significant life event that has made it difficult for you to be present, live day to day, or even experience joy? I am also a certified and trained trauma therapist, working with clients to process trauma in their lives.
Do you find yourself constantly worrying about others, what they may think, or how they feel? Are you feeling overwhelmed by stress and anxiety? Or even feeling that it is hard to get through your everyday routine? It is never too late to make that change to improve your life.
Have you experienced a significant life event that has made it difficult for you to be present, live day to day, or even experience joy? I am also a certified and trained trauma therapist, working with clients to process trauma in their lives.
How would your life be different if you were given the space to discuss what you've been through every week, learn the steps to change, and how you can heal? Our ideal client is committed to making changes within themselves and doing the homework between weekly video sessions to maximize progress. Our goal is to provide a safe space as we guide and support our clients through some of their most painful experiences; we are mirrors and not fixers. Many of our clients are navigating health issues, relationship struggles, depression, anxiety, PTSD, and burn out.
How would your life be different if you were given the space to discuss what you've been through every week, learn the steps to change, and how you can heal? Our ideal client is committed to making changes within themselves and doing the homework between weekly video sessions to maximize progress. Our goal is to provide a safe space as we guide and support our clients through some of their most painful experiences; we are mirrors and not fixers. Many of our clients are navigating health issues, relationship struggles, depression, anxiety, PTSD, and burn out.
You're here because something isn't working. Maybe anxiety is running the show. Maybe OCD is calling the shots. Maybe you can't sleep, can't focus, or can't figure out why you feel stuck. Whatever brought you here, you're ready for help that actually does something.
At The CBT Center, we specialize in CBT and ERP for adults, teens, couples, and families with anxiety, OCD, ADHD, insomnia, and more. Our team of board-certified clinicians builds a plan around your goals and tracks whether it's working.
We serve New Jersey, New York, and 40+ states via PsyPACT.
We take our tagline seriously: We work together on what matters to you.
You're here because something isn't working. Maybe anxiety is running the show. Maybe OCD is calling the shots. Maybe you can't sleep, can't focus, or can't figure out why you feel stuck. Whatever brought you here, you're ready for help that actually does something.
At The CBT Center, we specialize in CBT and ERP for adults, teens, couples, and families with anxiety, OCD, ADHD, insomnia, and more. Our team of board-certified clinicians builds a plan around your goals and tracks whether it's working.
We serve New Jersey, New York, and 40+ states via PsyPACT.
We take our tagline seriously: We work together on what matters to you.
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” ― Albert Ellis. Oftentimes what hinders us from moving forward toward our goals is our own thoughts; memories of failure or even a perception of potential failure can keep us frozen in a pattern of stagnation, which can increase feelings of depression, anxiety and low self-worth.
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” ― Albert Ellis. Oftentimes what hinders us from moving forward toward our goals is our own thoughts; memories of failure or even a perception of potential failure can keep us frozen in a pattern of stagnation, which can increase feelings of depression, anxiety and low self-worth.
Is your child bright, but constantly struggling with focus, or emotional outbursts? Or are you a parent feeling exhausted, worried and questioning whether your doing enough? When ADHD and emotional regulation difficulty show up at home or school, daily routines can quickly turn into conflict. I can be an excellent resource and support for those navigating parenthood. For your convenience immediate therapy appointments are now available.
Is your child bright, but constantly struggling with focus, or emotional outbursts? Or are you a parent feeling exhausted, worried and questioning whether your doing enough? When ADHD and emotional regulation difficulty show up at home or school, daily routines can quickly turn into conflict. I can be an excellent resource and support for those navigating parenthood. For your convenience immediate therapy appointments are now available.
The counseling relationship should be built on trust and support. During treatment your progress and success is my first priority. I am a results driven counselor who promotes growth and change in my patients. Progress and success is dependent on your commitment and dedication to improvement. I take a clinical approach to your treatment but I also include the concept of mindfulness. Prior to becoming a Clinical Mental Health Counselor I helped others through my practice as a coach for over 10 years. I will help you become a more productive, successful, and overall happier individual.
The counseling relationship should be built on trust and support. During treatment your progress and success is my first priority. I am a results driven counselor who promotes growth and change in my patients. Progress and success is dependent on your commitment and dedication to improvement. I take a clinical approach to your treatment but I also include the concept of mindfulness. Prior to becoming a Clinical Mental Health Counselor I helped others through my practice as a coach for over 10 years. I will help you become a more productive, successful, and overall happier individual.
I am a compassionate and relatable therapist, with extensive experience working with children, adolescents and adults. With experience supporting individuals across the lifespan, it is my goal to provide a safe, supportive space where clients feel heard, understood, and empowered in their lives. I am someone who walks besides you on your journey.
I am a compassionate and relatable therapist, with extensive experience working with children, adolescents and adults. With experience supporting individuals across the lifespan, it is my goal to provide a safe, supportive space where clients feel heard, understood, and empowered in their lives. I am someone who walks besides you on your journey.
As Clinical Director of South Shore Psychological Care, I am here to help during your search for a mental health professional. We have therapists with openings 7 days a week that offer a high level of care and can help you secure your appointment without waiting weeks. We understand how frustrating the mental health system can be when trying to find a therapist. We practice Cognitive Behavioral Therapy (CBT) with a focus on setting goals that are reachable and building trust. We look forward to hearing from you. Text or call me at (631) 786-8930 to book your initial appointment. Spanish speaking therapist available.
As Clinical Director of South Shore Psychological Care, I am here to help during your search for a mental health professional. We have therapists with openings 7 days a week that offer a high level of care and can help you secure your appointment without waiting weeks. We understand how frustrating the mental health system can be when trying to find a therapist. We practice Cognitive Behavioral Therapy (CBT) with a focus on setting goals that are reachable and building trust. We look forward to hearing from you. Text or call me at (631) 786-8930 to book your initial appointment. Spanish speaking therapist available.
Finding the right therapist can feel overwhelming, but I invite you to explore my warm, person-centered approach and see if we’re a good fit. In our non-judgmental sessions, you’ll be heard, validated, and supported as you explore your thoughts, feelings, and experiences. Together, we’ll clarify your goals and develop practical strategies to enhance emotional regulation, build confidence, and empower you to take control of your life.
Finding the right therapist can feel overwhelming, but I invite you to explore my warm, person-centered approach and see if we’re a good fit. In our non-judgmental sessions, you’ll be heard, validated, and supported as you explore your thoughts, feelings, and experiences. Together, we’ll clarify your goals and develop practical strategies to enhance emotional regulation, build confidence, and empower you to take control of your life.
I am a firm believer that any person or couple can benefit greatly from therapy. There are those that are resistent to confronting their own issues, but my demeanor and personality helps put every patient at ease with themselves during their time with me.
I am a firm believer that any person or couple can benefit greatly from therapy. There are those that are resistent to confronting their own issues, but my demeanor and personality helps put every patient at ease with themselves during their time with me.
Everyone can benefit from having a trusting relationship and receiving validation. From that basis, in a non-judgmental interaction people can begin to get clarity on their wants and needs. From enhancing self-esteem to setting boundaries and resolving anxiety/depression people can change.
Everyone can benefit from having a trusting relationship and receiving validation. From that basis, in a non-judgmental interaction people can begin to get clarity on their wants and needs. From enhancing self-esteem to setting boundaries and resolving anxiety/depression people can change.
When therapy has helped you understand yourself but the same patterns keep repeating, it may be time for a more intensive experience. Three-day Intensives for individuals and couples are a powerful way to get beneath the surface of the current struggles into the origins of stuck patterns, protective responses, and ways of relating.
After more than 20 years as a therapist, much of my work in the last 10 yrs centers on private 3-day intensives for individuals and couples.
When therapy has helped you understand yourself but the same patterns keep repeating, it may be time for a more intensive experience. Three-day Intensives for individuals and couples are a powerful way to get beneath the surface of the current struggles into the origins of stuck patterns, protective responses, and ways of relating.
After more than 20 years as a therapist, much of my work in the last 10 yrs centers on private 3-day intensives for individuals and couples.
Welcome! My name is Tegan Hulse and I am a licensed clinical social worker, I specialize in providing individual therapy to work through issues of grief, trauma, addiction and life changes. I help create a safe, trusting space- utilizing a strengths-based, trauma-informed approach to ensure people feel understood as they build clarity, confidence, motivation, and direction.
Welcome! My name is Tegan Hulse and I am a licensed clinical social worker, I specialize in providing individual therapy to work through issues of grief, trauma, addiction and life changes. I help create a safe, trusting space- utilizing a strengths-based, trauma-informed approach to ensure people feel understood as they build clarity, confidence, motivation, and direction.
If you find yourself going through some of life's bumps in the road, whether it be in a partnership, friendship, your career, or your relationship with yourself, I am happy to assist you in navigating through these difficulties. Through my use of various therapeutic modalities (including interpersonal, relational, and trauma-informed therapies), I strive to empower my clients to navigate through life's bumps and achieve their goals.
If you find yourself going through some of life's bumps in the road, whether it be in a partnership, friendship, your career, or your relationship with yourself, I am happy to assist you in navigating through these difficulties. Through my use of various therapeutic modalities (including interpersonal, relational, and trauma-informed therapies), I strive to empower my clients to navigate through life's bumps and achieve their goals.
You may look like you’re functioning on the outside, but inside you feel anxious, disconnected, or stuck in patterns that aren’t working anymore—either within yourself or in your relationship. As a marriage and family therapist, it is one of the greatest privileges to help you become the best version of yourself. You deserve a life filled with health, happiness, and fulfilling relationships. Therapy can be a useful tool to help us navigate any challenges we may be facing in addition to helping us understand our emotions, stressors, relationships, and behaviors.
You may look like you’re functioning on the outside, but inside you feel anxious, disconnected, or stuck in patterns that aren’t working anymore—either within yourself or in your relationship. As a marriage and family therapist, it is one of the greatest privileges to help you become the best version of yourself. You deserve a life filled with health, happiness, and fulfilling relationships. Therapy can be a useful tool to help us navigate any challenges we may be facing in addition to helping us understand our emotions, stressors, relationships, and behaviors.
See more therapy options for Riverhead
Nearby Divorce Therapists Searches for Riverhead
- Center Moriches
- East Moriches
- East Quogue
- Eastport
- Hampton Bays
- Manorville
- Mastic
- Ridge
- Shoreham
- Southampton
- Wading River
- Westhampton Beach
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.