Adults Therapists in Riverhead, NY

I am a Licensed Clinical Social Worker in the state of New York with experience working with anxiety, depression, emotion regulation difficulties, family and relationship issues, identity, stress, and life transitions. My prior experience includes working in college mental health at NYU and Pratt Institute and welcome individuals at all stages of life.

“-I am a Resilience Lab therapist-” My ideal client is someone who is stressed, dealing with burnout, dealing with everyday life challenges and are stuck or unsure of what his/her next move may be, who needs someone to listen and be heard, in a “safe space” where he/she can freely express his or herself. Someone who understands everyone struggles and it is okay to ask for help. Whose goals are to learn better ways to cope and deal with his/her issues. Working together, my hope is to get this client closer to their ideal self, a self without despair but filled with hope.

Through my compassionate, highly supportive, solution-focused style, I help people with mental health issues and/or addictive behaviors achieve their goals. I take a holistic approach to healing and wellness and believe that each client requires a unique, person-centered treatment.

I believe in a holistic approach to therapy, which focuses on promoting personal growth and development through an integration of all aspects of an individual, rather than focusing on just one aspect, to lead a more fulfilling life.