Internal Family Systems (IFS) Therapists in Ridgewood, NY
You keep everything together while breaking in places no one sees. You may be the one holding everyone else together while quietly wondering who is holding you. Many people I work with are deeply self-aware, yet still feel stuck in overthinking, people-pleasing, perfectionism, relationship strain, betrayal pain, attachment wounds, anxiety, burnout, or trauma that never fully resolved. Rather than focusing only on symptoms, we work to shift the deeper patterns shaping how you feel, relate, and move through your life. This is not surface-level therapy. It is work for what has remained unresolved.
You keep everything together while breaking in places no one sees. You may be the one holding everyone else together while quietly wondering who is holding you. Many people I work with are deeply self-aware, yet still feel stuck in overthinking, people-pleasing, perfectionism, relationship strain, betrayal pain, attachment wounds, anxiety, burnout, or trauma that never fully resolved. Rather than focusing only on symptoms, we work to shift the deeper patterns shaping how you feel, relate, and move through your life. This is not surface-level therapy. It is work for what has remained unresolved.
TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to people of all ages. We offer support to individuals, couples, groups, and families. Our services include, psychotherapy, nutrition counseling, psychopharmacology and psychological testing.
TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to people of all ages. We offer support to individuals, couples, groups, and families. Our services include, psychotherapy, nutrition counseling, psychopharmacology and psychological testing.
My ideal client tends to feel stuck in their head yet disconnected from themselves. They feel like they are not living the life that they want and that their inner state is disrupting the pursuit of their goals. They may feel as though they are on autopilot or so overwhelmed that all they can manage to do on some days is work, eat, and sleep. It is common for my clients to suffer from negative self-talk and poor self-esteem - which often leads to further life dissatisfaction and self-criticism. What can result is an endless loop of frustration that makes the idea that life could get better feel almost impossible.
My ideal client tends to feel stuck in their head yet disconnected from themselves. They feel like they are not living the life that they want and that their inner state is disrupting the pursuit of their goals. They may feel as though they are on autopilot or so overwhelmed that all they can manage to do on some days is work, eat, and sleep. It is common for my clients to suffer from negative self-talk and poor self-esteem - which often leads to further life dissatisfaction and self-criticism. What can result is an endless loop of frustration that makes the idea that life could get better feel almost impossible.
Are you exploring your Gender and Sexuality? Are you feeling lost or afraid in navigating who you are during this time? Are you exploring what you want out of life? If so I may be the perfect Therapist for you! I work with individuals and couples in New York and North Carolina. I have been working within the clinical mental health field for many years with a focus on relationships, gender, sexuality, self-exploration, and joy.
Are you exploring your Gender and Sexuality? Are you feeling lost or afraid in navigating who you are during this time? Are you exploring what you want out of life? If so I may be the perfect Therapist for you! I work with individuals and couples in New York and North Carolina. I have been working within the clinical mental health field for many years with a focus on relationships, gender, sexuality, self-exploration, and joy.
In the ever-changing world, we are thrown into obstacles, confusions, and crisis. As your therapist, my goal is to empower you to walk through any unique life situations. I work with individuals, families, and couples, navigating mood disturbances, intrusive thoughts, depressed and manic episodes, and other life situations. Collaborated with clients from diverse backgrounds, I specialize in first-gen immigrants and East Asian families. We will walk beyond symptoms, uncover patterns, and create a safe space filled with trust and authenticity, for you to be seen, heard, and behave just like who you are.
In the ever-changing world, we are thrown into obstacles, confusions, and crisis. As your therapist, my goal is to empower you to walk through any unique life situations. I work with individuals, families, and couples, navigating mood disturbances, intrusive thoughts, depressed and manic episodes, and other life situations. Collaborated with clients from diverse backgrounds, I specialize in first-gen immigrants and East Asian families. We will walk beyond symptoms, uncover patterns, and create a safe space filled with trust and authenticity, for you to be seen, heard, and behave just like who you are.
IFS in art therapy can help clients explore the many dimensions of the "self", challenging beliefs, motivations, and can support in themes related to identity.
You’re a young woman of color who seems strong and capable on the outside but feels overwhelmed on the inside. Anxiety shows up as spiraling thoughts, tension in your body, and constant pressure to perform. You may worry about your health, work, and relationships, and feel like no one truly sees or understands what you’re going through. You want relief, clarity, and a safe space where your experiences are validated and you can feel grounded and more in control.
IFS in art therapy can help clients explore the many dimensions of the "self", challenging beliefs, motivations, and can support in themes related to identity.
You’re a young woman of color who seems strong and capable on the outside but feels overwhelmed on the inside. Anxiety shows up as spiraling thoughts, tension in your body, and constant pressure to perform. You may worry about your health, work, and relationships, and feel like no one truly sees or understands what you’re going through. You want relief, clarity, and a safe space where your experiences are validated and you can feel grounded and more in control.
I tailor my therapeutic approach to meet the unique needs of each individual, drawing from evidence-based modalities like DBT, CBT, IFS, REBT, and EMDR.
Do you feel trapped in the cycle of people-pleasing and low self-esteem? Are you constantly comparing yourself to others, or feeling like you're somehow "falling behind"? Trying to be what you think everyone else wants, only to feel like it's never good enough?
If this resonates with you, you're probably exhausted. Exhausted from having to source your sense of value and self-worth from others when you wish you could create it for yourself.
There are plenty of roadblocks on the road to self-acceptance; the mirage of social media, family traditions/expectations, or beliefs we hold from past trauma, to name a few.
I tailor my therapeutic approach to meet the unique needs of each individual, drawing from evidence-based modalities like DBT, CBT, IFS, REBT, and EMDR.
Do you feel trapped in the cycle of people-pleasing and low self-esteem? Are you constantly comparing yourself to others, or feeling like you're somehow "falling behind"? Trying to be what you think everyone else wants, only to feel like it's never good enough?
If this resonates with you, you're probably exhausted. Exhausted from having to source your sense of value and self-worth from others when you wish you could create it for yourself.
There are plenty of roadblocks on the road to self-acceptance; the mirage of social media, family traditions/expectations, or beliefs we hold from past trauma, to name a few.
Hi, I'm Sam! I offer a warm, empathic, and nonjudgmental space for clients. As a queer person myself, I have a passion for working with queer, trans, and gender-expansive clients. I know how important a good therapeutic experience is, as my own positive experiences in therapy inspired me to become a counselor.
In sessions, I have an integrative, trauma-informed approach that relies heavily on psychodynamic and multicultural theories. This means that I practice traditional talk therapy, but with a deeper understanding of social, cultural, and systemic impacts on the client.
Hi, I'm Sam! I offer a warm, empathic, and nonjudgmental space for clients. As a queer person myself, I have a passion for working with queer, trans, and gender-expansive clients. I know how important a good therapeutic experience is, as my own positive experiences in therapy inspired me to become a counselor.
In sessions, I have an integrative, trauma-informed approach that relies heavily on psychodynamic and multicultural theories. This means that I practice traditional talk therapy, but with a deeper understanding of social, cultural, and systemic impacts on the client.
I incorporate somatic, parts-work ( IFS) and psychodynamic methods to explore underlying issues that may be contributing to the challenges you're facing.
I am a licensed creative arts therapist helping adults seeking relief from depression, anxiety, complex trauma and post-traumatic stress. I practice somatic and talk-based therapy methods to support connection between body and mind. Strengthening this connection can be a helpful resource for individuals who are healing from trauma, a rupture in a relationship, difficult life transitions, or overwhelming symptoms. Wherever you are on your path, I believe in supporting your goals by guiding you toward your own internal compass, and helping you recover your inherent potential for growth and change.
I incorporate somatic, parts-work ( IFS) and psychodynamic methods to explore underlying issues that may be contributing to the challenges you're facing.
I am a licensed creative arts therapist helping adults seeking relief from depression, anxiety, complex trauma and post-traumatic stress. I practice somatic and talk-based therapy methods to support connection between body and mind. Strengthening this connection can be a helpful resource for individuals who are healing from trauma, a rupture in a relationship, difficult life transitions, or overwhelming symptoms. Wherever you are on your path, I believe in supporting your goals by guiding you toward your own internal compass, and helping you recover your inherent potential for growth and change.
When you're overwhelmed by anxiety, stuck in patterns of self-criticism, or simply exhausted from holding it all together, it can be hard to see a way forward. I specialize in helping adults navigate depression, anxiety, trauma, ADHD, perfectionism, and burnout, especially when those challenges are tangled up with difficult transitions or long-standing relationship stress. Whether you're dealing with emotional overload, chronic stress, or an inner critic that won't quiet down, therapy can help you understand what's beneath the surface and make room for something new.
When you're overwhelmed by anxiety, stuck in patterns of self-criticism, or simply exhausted from holding it all together, it can be hard to see a way forward. I specialize in helping adults navigate depression, anxiety, trauma, ADHD, perfectionism, and burnout, especially when those challenges are tangled up with difficult transitions or long-standing relationship stress. Whether you're dealing with emotional overload, chronic stress, or an inner critic that won't quiet down, therapy can help you understand what's beneath the surface and make room for something new.
With 20+ years of experience, I help clients navigate emotional well-being and reconnect with their authentic selves—beyond roles, expectations, or past experiences. Many clients come overwhelmed by anxiety, depression, relationship struggles, or the emotional toll of constantly being everything for everyone. I specialize in women’s issues like burnout, self-worth, identity, life transitions, motherhood, caregiving, and pressures from personal, professional, or cultural expectations. Together, we untangle these pressures, reconnect you to your voice, and support you in moving through life with greater clarity, confidence, and calm.
With 20+ years of experience, I help clients navigate emotional well-being and reconnect with their authentic selves—beyond roles, expectations, or past experiences. Many clients come overwhelmed by anxiety, depression, relationship struggles, or the emotional toll of constantly being everything for everyone. I specialize in women’s issues like burnout, self-worth, identity, life transitions, motherhood, caregiving, and pressures from personal, professional, or cultural expectations. Together, we untangle these pressures, reconnect you to your voice, and support you in moving through life with greater clarity, confidence, and calm.
I support adults navigating anxiety, depression, trauma, activism burnout, cultural conflict, relationship difficulties, identity exploration, and folx seeking LGBTQIA+ affirming care. Sometimes, we can feel alone in our struggles, and feel like we have to “keep it together” for everyone else. This can be exhausting and painful. I strive to create a safe space where you can fully be yourself as we collaboratively address challenges you are facing. I work from a place of empowerment, empathy, cultural sensitivity, and creativity to help you understand your emotions, process your experiences, and develop strategies to heal.
I support adults navigating anxiety, depression, trauma, activism burnout, cultural conflict, relationship difficulties, identity exploration, and folx seeking LGBTQIA+ affirming care. Sometimes, we can feel alone in our struggles, and feel like we have to “keep it together” for everyone else. This can be exhausting and painful. I strive to create a safe space where you can fully be yourself as we collaboratively address challenges you are facing. I work from a place of empowerment, empathy, cultural sensitivity, and creativity to help you understand your emotions, process your experiences, and develop strategies to heal.
Charlotte Mokdessi
Pre-Licensed Professional, LMHC
1 Endorsed
Ridgewood, NY 11385
Not accepting new clients
I work with adults and couples to explore the life experiences that have brought them to the present moment. I particularly enjoy working with artists and creatives to help uncover deep-rooted issues that prevent sustained contentment in their life and work. Each person comes with their own unique history which shapes how they perceive and respond to the world around them. As an eclectic practitioner, I use a psychodynamic, humanistic, and mindfulness-based approach to help you look back in order to move forward. The goal of our work together is for you to find grounding and fulfillment in your life and relationships.
I work with adults and couples to explore the life experiences that have brought them to the present moment. I particularly enjoy working with artists and creatives to help uncover deep-rooted issues that prevent sustained contentment in their life and work. Each person comes with their own unique history which shapes how they perceive and respond to the world around them. As an eclectic practitioner, I use a psychodynamic, humanistic, and mindfulness-based approach to help you look back in order to move forward. The goal of our work together is for you to find grounding and fulfillment in your life and relationships.
My approach centers on IFS, somatic, and compassion-focused practices to help you build self-compassion and nervous system safety.
You've carried more than your share by adapting, pushing through, and holding it together for longer than anyone should have to alone. Maybe that shows up as exhaustion, anxiety, or an inner critic that never quiets. Maybe old traumas still echo in your body and relationships in ways that are hard to name. Whether you're navigating a major life transition, living with complex trauma, or simply feeling stuck in patterns that no longer serve you, you deserve support that meets you where you are.
My approach centers on IFS, somatic, and compassion-focused practices to help you build self-compassion and nervous system safety.
You've carried more than your share by adapting, pushing through, and holding it together for longer than anyone should have to alone. Maybe that shows up as exhaustion, anxiety, or an inner critic that never quiets. Maybe old traumas still echo in your body and relationships in ways that are hard to name. Whether you're navigating a major life transition, living with complex trauma, or simply feeling stuck in patterns that no longer serve you, you deserve support that meets you where you are.
See more therapy options for Ridgewood
Nearby Internal Family Systems (IFS) Therapists Searches for Ridgewood
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Fresh Meadows
- Glendale
- Jackson Heights
- Jamaica
- Kew Gardens
- Rego Park
- Sunnyside
- Woodside