Art Therapy in Ridgewood, NY

Hi, I'm Jenny. Maybe you are feeling overwhelmed or deeply concerned about life situations, change, or a loss. Maybe you don’t even know how you feel but know it is time to reach out for help. Maybe you are missing something in the past or feeling not up to the future. You are not alone in this. These moments are some of the most important in a life, and it is easier to face them with support. That is where therapy can start. “The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rogers.

No matter where you are in your life, therapy is a way to alleviate stress and build clarity about your feelings. My goal is to collaborate with you to gain insight, build effective coping skills, and get in touch with your intuition. Whether you've had therapy before, or if you want to try something new, it can be difficult to start. I know many people find it hard to meet a therapist they connect with, but it is important you feel safe in the therapeutic space. I aim to support my clients in better understanding how to break out of cycles, overcome obstacles, and build greater self-assurance.

I really like doing therapy. For me, treatment should be about getting to know you, helping you communicate better when you're in conflict, learning how to say your strong feelings more directly, and understanding what's going on in your relationships. While I'm the expert on psychology, I know that you are the expert of your life. We therefore have to work together. There are always better ways to cope with stress and to reach for your goals, but you must first clarify your ideas in order to make solid decisions. Thus, I lean on my 18 years of experience to help achieve this, judgment-free.

Are you not living your life the way you want to? Let’s talk about it. I help people who feel stuck in old patterns find new ways of seeing. I specialize in working with Adults & Young Adults who are struggling with anxiety of all kinds, life transitions, adjustments, relationship issues, low mood, and those looking to build confidence, set effective boundaries, manage overwhelm, and take actions to make noticeable improvements that lead to more calm, confident, and fulfilling lives. Are you looking for a therapist who is active in conversations, non-judgmental, collaborative, encouraging, and invested? Then we could be a good fit.

Witness yourself through creative calling. Therapy should be a place were you can feel completely free to be and explore your truest self. Each week I hope to hold holistic space for clients to collaborate and creatively work through any obstacles within the process of growth and inner transformation. Together, inviting discussion and engagement with your mind, body and spirit to progress in self fulfillment.

I believe each individual has what it takes to overcome obstacles by accessing their inner wisdom and unique strengths. My approach to counseling is integrative, meaning I draw from several different types of therapy to fit what is best for the client's needs. I hold sessions from a non-hierarchical and non-judgmental position while simultaneously acknowledging the differences and limitations of working with diverse populations.

I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, psychodynamic, CBT and interactive therapeutic methods, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life. I am working in two locations: in Queens and Manhattan. My both offices is conveniently located in NY and it is easily accessible by public transportation. I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed.

Once again, feeling so stuck, dreading another painful and disappointing outcome. Friendships feel distant, like you have worn out your welcome and everyone is sick of hearing about your troubles. You feel stuck in this pattern at work and with your family. No one listens, while the feelings of isolation quietly build. You’re stuck in a vicious cycle but don’t know how to break free. Disconnected from yourself, how are you going to connect with others?

I am here to help you move through therapy at whatever speed feels best for you and your personal growth. My aim is to collaborate with you in a non-judgmental way to explore whatever the issues are. My approach is holistic, client-centered, non-judgmental, innovative and trauma-informed.

In this fast-paced environment, we often struggle to find time for self-reflection, resulting in anxiety, depression, and overwhelming stress, impacting our well-being. Trauma and hardships can further strain relationships, work, and school, making a "normal" life seem unattainable. But know that you're not alone. I'm here to support you on your journey to healing and restoring balance in your life. Let's work together to embrace resilience and reclaim the joy of living.

My practice provides the finest quality of therapeutic services to a diverse range of clients without any type of discrimination. Together we can develop strong coping skills in dealing with your drug addiction/ alcoholism problems. To overcome your traumas related to physical, emotional, sexual or religious abuse. To brake away from the debilitating effects of depression, anxiety, phobias, panic attacks and recover the control of your life. We can create a safe place for you to share your deepest fears, concerns and good moments. When dealing with your kids/adolescents, they will want to come to therapy willingly.

When life becomes overwhelming it is important to know that you are not alone. As a licensed mental health counselor, I will support you through those times when you need a caring professional to help you gain perspective and provide you with the tools you need to find balance and move forward.

My focus is on teenagers and families with children having issues of anger, low self-esteem, and bothered by the anxiety of school performance. I provide warm-hearted and welcoming approaches to family issues that have been successful with children and adolescents subject to bullying, ADHD, and conflict between siblings. My methodologies include Family Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Meditation. I also build long-term and positive relationships with diverse cultures and LGBT communities. I look forward to meeting you and helping you.

Hi! Are you going through some challenging times and find it difficult to speak on the matter? Are your thoughts causing you to lose sleep, miss work, feel anxious, and sometimes be depressed? We all have been there, but why struggle alone when I can help you. Let's give therapy a try or another try to see if we can work together on these thoughts, feelings, and symptoms so you can feel better soon. I can't guarantee a quick fix, but I can assure you that you may start feeling better than before.

Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.

I am committed to working with children, adolescents, and young adults to help them overcome challenges, heal from past traumas, meet their goals, and, most importantly, live their best lives! My areas of expertise include depression, anxiety, and stress management. As a school social worker, I understand the importance of continuing care through the summer and engaging in supplemental services during the school year. I know that finding such care can be challenging, but I hope that I can make things a bit easier!

We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.