Self Esteem Therapists in Rexford, NY
Life can be stressful...things happen that can make us feel very alone. It can be difficult to sort it all out. There are times in our lives where we lose track of who we are and what we need. Therapy can help by providing you with the time, space and support to help you better understand what’s going on, identify what you need and what needs to happen in order for you to feel better.
Life can be stressful...things happen that can make us feel very alone. It can be difficult to sort it all out. There are times in our lives where we lose track of who we are and what we need. Therapy can help by providing you with the time, space and support to help you better understand what’s going on, identify what you need and what needs to happen in order for you to feel better.
Feeling stuck or uncertain about your next step? I help individuals and couples who are at a crossroads find clarity and confidence. Whether you're questioning your relationship, career, or sense of purpose, I’ll help you cut through the noise and reconnect with what truly matters. We’ll quiet the inner chatter, sort through the mental clutter, and help you move forward — with calm and confidence. I also work with couples who need specific tools and direct guidance in having more constructive, team oriented communication.
Feeling stuck or uncertain about your next step? I help individuals and couples who are at a crossroads find clarity and confidence. Whether you're questioning your relationship, career, or sense of purpose, I’ll help you cut through the noise and reconnect with what truly matters. We’ll quiet the inner chatter, sort through the mental clutter, and help you move forward — with calm and confidence. I also work with couples who need specific tools and direct guidance in having more constructive, team oriented communication.
No one aspires to be in therapy indefinitely. My clients walk through the door bearing similar worries, but their real concerns often differ from their initial perceptions. They express desires to "fix my anxiety," "solve my depression," or "quit smoking marijuana." What they're truly communicating is, "I want to flourish, I want to deepen my relationships with those I care about, and I'm weary of these issues."
No one aspires to be in therapy indefinitely. My clients walk through the door bearing similar worries, but their real concerns often differ from their initial perceptions. They express desires to "fix my anxiety," "solve my depression," or "quit smoking marijuana." What they're truly communicating is, "I want to flourish, I want to deepen my relationships with those I care about, and I'm weary of these issues."
Hello. I am currently pausing intake of new clients. I expect to be taking new people sometime late summer.
Whether you are suffering from anxiety, depression, stressors, loss, or a combination of life issues, seeking support is a healthy choice.
My approach provides you with a calm, trauma informed and integrated style. I focus on attachment and internal family systems . Take a breath, life is messy, but I'm here to listen and work with you to help YOU write your next chapter.
Hello. I am currently pausing intake of new clients. I expect to be taking new people sometime late summer.
Whether you are suffering from anxiety, depression, stressors, loss, or a combination of life issues, seeking support is a healthy choice.
My approach provides you with a calm, trauma informed and integrated style. I focus on attachment and internal family systems . Take a breath, life is messy, but I'm here to listen and work with you to help YOU write your next chapter.
More Therapists Nearby
I am specialized in working with anxiety, self esteem, and relational issues.
I use integrative approach to therapy, primarily grounded in humanistic therapy. I will tailor your treatment to you, because everyone has different needs and no one approach can honor that. In sessions we will aim to make you the main driver of your treatment. I'm trained in many techniques that focus on change and meeting you as you are.
I am specialized in working with anxiety, self esteem, and relational issues.
I use integrative approach to therapy, primarily grounded in humanistic therapy. I will tailor your treatment to you, because everyone has different needs and no one approach can honor that. In sessions we will aim to make you the main driver of your treatment. I'm trained in many techniques that focus on change and meeting you as you are.
Life’s challenges—whether they stem from anxiety, low self-esteem, or relationship struggles—can feel overwhelming, but you don’t have to face them alone. I provide a supportive and nonjudgmental space where you can process emotions, build confidence, and create meaningful change. My goal is to help individuals and couples break free from patterns that no longer serve them so they can move forward with clarity, connection, and resilience. My journey into therapy was driven by a deep fascination with the human mind, emotions, and personal growth. After working in the business world, I realized my true calling was to support others.
Life’s challenges—whether they stem from anxiety, low self-esteem, or relationship struggles—can feel overwhelming, but you don’t have to face them alone. I provide a supportive and nonjudgmental space where you can process emotions, build confidence, and create meaningful change. My goal is to help individuals and couples break free from patterns that no longer serve them so they can move forward with clarity, connection, and resilience. My journey into therapy was driven by a deep fascination with the human mind, emotions, and personal growth. After working in the business world, I realized my true calling was to support others.
Feeling anxious, overwhelmed, or stuck? You don’t have to go through it alone. Click my website to book a session and take the first step toward clarity and healing. I offer a supportive, judgment-free space to explore what’s holding you back and help you build the tools to move forward. My approach is tailored to you—whether you’re facing anxiety, low self-esteem, life transitions, or daily stress. Let’s work together to help you feel empowered, understood, and ready for change.
Feeling anxious, overwhelmed, or stuck? You don’t have to go through it alone. Click my website to book a session and take the first step toward clarity and healing. I offer a supportive, judgment-free space to explore what’s holding you back and help you build the tools to move forward. My approach is tailored to you—whether you’re facing anxiety, low self-esteem, life transitions, or daily stress. Let’s work together to help you feel empowered, understood, and ready for change.
I specialize in adults and adolescents struggling with depression, anxiety, PTSD, marital, parenting, and self esteem issues.
I have over 30 years of experience working for the Jewish Board in NYC as a clinician, supervisor, director and senior director with clients ranging in age from 7-85. Additionally i have had a private practice in New Jersey since 2003. I employ an eclectic mix, utilizing Cognitive Behavioral, psychodynamic, supportive and family systems approaches, depending on the age and circumstances of the client.
I specialize in adults and adolescents struggling with depression, anxiety, PTSD, marital, parenting, and self esteem issues.
I have over 30 years of experience working for the Jewish Board in NYC as a clinician, supervisor, director and senior director with clients ranging in age from 7-85. Additionally i have had a private practice in New Jersey since 2003. I employ an eclectic mix, utilizing Cognitive Behavioral, psychodynamic, supportive and family systems approaches, depending on the age and circumstances of the client.
I am a Licensed Mental Health Counselor in NY with over a decade of experience. I work with adults struggling with anxiety, boundary-setting, people-pleasing behaviors, negative self-talk, low self-worth, and fear of rejection. I help adults who have overwhelming emotions and thoughts to explore coping skills to feel a sense of internal calm. My hope for my clients is to feel confident, less guilty, and become their authentic selves. I can help individuals prioritize their needs to become who they truly want to be, without the fear of disappointing others.
I am a Licensed Mental Health Counselor in NY with over a decade of experience. I work with adults struggling with anxiety, boundary-setting, people-pleasing behaviors, negative self-talk, low self-worth, and fear of rejection. I help adults who have overwhelming emotions and thoughts to explore coping skills to feel a sense of internal calm. My hope for my clients is to feel confident, less guilty, and become their authentic selves. I can help individuals prioritize their needs to become who they truly want to be, without the fear of disappointing others.
This helps to improve self esteem and can reduce anxiety in different life settings.
Feeling lost in life amidst the challenges of uncertain times in the world? Do you feel anxious, depressed, or disconnected with others? Would you like someone to talk to in a safe, space where you can be yourself? If so, I’m here to help. I will provide a safe, empathetic environment to help you find direction, balance, and connection in life again. My goal is to provide the therapeutic tools to lead you on the path to your best life.
This helps to improve self esteem and can reduce anxiety in different life settings.
Feeling lost in life amidst the challenges of uncertain times in the world? Do you feel anxious, depressed, or disconnected with others? Would you like someone to talk to in a safe, space where you can be yourself? If so, I’m here to help. I will provide a safe, empathetic environment to help you find direction, balance, and connection in life again. My goal is to provide the therapeutic tools to lead you on the path to your best life.
Feelings can be hard to sort through on your own and also confusing. Having a special therapeutic relationship to address, identify and process unresolved emotions, unpleasant memories, intrusive thoughts and chronic feelings of hopelessness can make a huge difference in ones' life. A specialized plan tailored to meet your own needs and goals is first and foremost.
Feelings can be hard to sort through on your own and also confusing. Having a special therapeutic relationship to address, identify and process unresolved emotions, unpleasant memories, intrusive thoughts and chronic feelings of hopelessness can make a huge difference in ones' life. A specialized plan tailored to meet your own needs and goals is first and foremost.
Main areas I can help you with are thought based treatment modalities such as CBT to support through life transitions, building self esteem and decreasing anxiety and depressive symptoms.
I believe in the therapeutic relationship as an alliance, helping individuals navigate life's challenges to achieve personal growth. Together, we'll craft personalized strategies and goals, tracking progress along the way to ensure we're on the right path toward your desired outcomes. My approach revolves around creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're dealing with anxiety, depression, relationship issues, or other challenges, I'm committed to supporting you in your mental and emotional well-being.
Main areas I can help you with are thought based treatment modalities such as CBT to support through life transitions, building self esteem and decreasing anxiety and depressive symptoms.
I believe in the therapeutic relationship as an alliance, helping individuals navigate life's challenges to achieve personal growth. Together, we'll craft personalized strategies and goals, tracking progress along the way to ensure we're on the right path toward your desired outcomes. My approach revolves around creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're dealing with anxiety, depression, relationship issues, or other challenges, I'm committed to supporting you in your mental and emotional well-being.
There are many things in our lives that we can’t control which can lead to mismanaged expectations, anxiety and general unhappiness. However, if we can learn to accept what we can’t change while finding our power, direction and motivation to control what we can change, we can find a better sense of peace. My role as a counselor is to provide a safe, non-judgmental space to explore the many intricate complexities of your life and mental health and help you develop coping skills. I am a hands on, person-centered counselor who enjoys working with individuals of all ages to navigate life’s challenges.
There are many things in our lives that we can’t control which can lead to mismanaged expectations, anxiety and general unhappiness. However, if we can learn to accept what we can’t change while finding our power, direction and motivation to control what we can change, we can find a better sense of peace. My role as a counselor is to provide a safe, non-judgmental space to explore the many intricate complexities of your life and mental health and help you develop coping skills. I am a hands on, person-centered counselor who enjoys working with individuals of all ages to navigate life’s challenges.
Clients who struggle with managing stress, anxiety, family conflicts, motivation, self esteem, confidence, and depression.
Over 8 years of professional work experience, I offer a nonjudgmental, safe space to process your thoughts. Trained in both cognitive behavioral therapy and dialectical behavioral therapy. I use a mix of positive psychology and motivational interviewing to help you reach your goals.
Clients who struggle with managing stress, anxiety, family conflicts, motivation, self esteem, confidence, and depression.
Over 8 years of professional work experience, I offer a nonjudgmental, safe space to process your thoughts. Trained in both cognitive behavioral therapy and dialectical behavioral therapy. I use a mix of positive psychology and motivational interviewing to help you reach your goals.
Recognizing the need for help is a difficult task. Committing to therapy can be even harder, but can help improve your life. When you are ready, I am here! I am passionate about working with children, adolescents, adults, parents, and families to help overcome challenges and strive to heal! I am here to help you confront and process overwhelming emotions that often cause us to feel alone and defeated. I am here to help you find comfort by building self-compassion, self-forgiveness, and a deeper understanding of yourself!
Recognizing the need for help is a difficult task. Committing to therapy can be even harder, but can help improve your life. When you are ready, I am here! I am passionate about working with children, adolescents, adults, parents, and families to help overcome challenges and strive to heal! I am here to help you confront and process overwhelming emotions that often cause us to feel alone and defeated. I am here to help you find comfort by building self-compassion, self-forgiveness, and a deeper understanding of yourself!
I specialize in treating trauma, anxiety, depression, and eating disorders, as well as the emotional toll of relationship and life stress. As a Marriage and Family Therapist, I take a systemic approach, working with individuals, couples, and families to build self-awareness, compassion, and sustainable change in a safe and nurturing environment. No matter what brings you into therapy, my goal is to help you not only cope with your challenges, but grow and thrive in your personal and relational life.
I specialize in treating trauma, anxiety, depression, and eating disorders, as well as the emotional toll of relationship and life stress. As a Marriage and Family Therapist, I take a systemic approach, working with individuals, couples, and families to build self-awareness, compassion, and sustainable change in a safe and nurturing environment. No matter what brings you into therapy, my goal is to help you not only cope with your challenges, but grow and thrive in your personal and relational life.
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs.
Hi there! I’m so glad you’re here. Life can feel overwhelming, whether you're facing past trauma, navigating big changes, or longing for deeper connection. You might be feeling anxious, emotionally drained, stuck in self-doubt, or unsure where to begin. You want relief, clarity, and a therapy experience that truly speaks to you. My clients want to feel more grounded, confident, and connected, and they’re ready to begin that journey with someone who truly understands.
Hi there! I’m so glad you’re here. Life can feel overwhelming, whether you're facing past trauma, navigating big changes, or longing for deeper connection. You might be feeling anxious, emotionally drained, stuck in self-doubt, or unsure where to begin. You want relief, clarity, and a therapy experience that truly speaks to you. My clients want to feel more grounded, confident, and connected, and they’re ready to begin that journey with someone who truly understands.
Are you struggling with disease, depression, discomfort and/or are you struggling with weight, heartbreak, self-esteem? Do you find life so difficult you simply want to give up or give in? I will journey with you to help you become holistically healthy (physically, mentally, emotionally and spiritually) and to repair and restore.
Are you struggling with disease, depression, discomfort and/or are you struggling with weight, heartbreak, self-esteem? Do you find life so difficult you simply want to give up or give in? I will journey with you to help you become holistically healthy (physically, mentally, emotionally and spiritually) and to repair and restore.
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.
Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.
See more therapy options for Rexford
Nearby Self Esteem Therapists Searches for Rexford
- Ballston Lake
- Ballston Spa
- Burnt Hills
- Clifton Park
- Cohoes
- Colonie
- Latham
- Malta
- Niskayuna
- Rotterdam
- Schenectady
- Scotia
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.