Family Therapy in Rego Park, NY
Life is tough these days and we all need help, particularly with this new pandemic threat and the consequent anxiety and depression it has caused. My therapeutic practice is based on Buddhist compassion and Cognitive Behavioral Therapy. I work with alcohol and drug addiction as well as trauma and PTSD clients. I provide a traditional psychological perspective as well as a discovery of your life’s inner meaning, your strengths, your dreams, your creativity, your spirituality, and the socio-cultural context that surrounds you. I am able to create a nourishing, supportive environment that contributes to your healing and transformation.
Life is tough these days and we all need help, particularly with this new pandemic threat and the consequent anxiety and depression it has caused. My therapeutic practice is based on Buddhist compassion and Cognitive Behavioral Therapy. I work with alcohol and drug addiction as well as trauma and PTSD clients. I provide a traditional psychological perspective as well as a discovery of your life’s inner meaning, your strengths, your dreams, your creativity, your spirituality, and the socio-cultural context that surrounds you. I am able to create a nourishing, supportive environment that contributes to your healing and transformation.
Wellness Tree Counseling Lcsw
Clinical Social Work/Therapist, LCSW, CCTP
4 Endorsed
Rego Park, NY 11374
Wellness Tree Counseling is a culturally responsive therapy practice supporting Black, Indigenous, and People of Color (BIPOC) navigating anxiety, depression, attachment trauma, and life or relationship transitions. We provide trauma-informed, holistic care rooted in our C.A.R.E. values—Compassion, Affirming, Respect, and Empathy. Our approach honors the impact of culture, identity, and chronic stress while integrating evidence-based therapy and nervous system–focused healing. We help clients reconnect with themselves, build emotional safety, and move forward with clarity and confidence.
Wellness Tree Counseling is a culturally responsive therapy practice supporting Black, Indigenous, and People of Color (BIPOC) navigating anxiety, depression, attachment trauma, and life or relationship transitions. We provide trauma-informed, holistic care rooted in our C.A.R.E. values—Compassion, Affirming, Respect, and Empathy. Our approach honors the impact of culture, identity, and chronic stress while integrating evidence-based therapy and nervous system–focused healing. We help clients reconnect with themselves, build emotional safety, and move forward with clarity and confidence.
Clients often come to my practice feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer feel sustainable. Many appear “put together” on the outside but are struggling internally with anxiety, relationship challenges, or burnout. Couples often seek support to improve communication, rebuild connection, or navigate ongoing conflict. Parents reach out when their child is experiencing emotional or behavioral challenges. Together, we focus on understanding patterns, improving communication, building healthier coping skills, and creating meaningful, lasting change so you can feel more grounded and in control.
Clients often come to my practice feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer feel sustainable. Many appear “put together” on the outside but are struggling internally with anxiety, relationship challenges, or burnout. Couples often seek support to improve communication, rebuild connection, or navigate ongoing conflict. Parents reach out when their child is experiencing emotional or behavioral challenges. Together, we focus on understanding patterns, improving communication, building healthier coping skills, and creating meaningful, lasting change so you can feel more grounded and in control.
Therapy can be a space to slow down and reconnect with yourself, especially the parts of you that may have been silenced, criticized, or pushed aside in order to get by. I approach therapy with deep care and genuine curiosity, offering a supportive and nonjudgmental space to explore your experiences, emotions, and inner world. Together, we’ll work toward creating room for healing, self-understanding, and meaningful change, so you can show up more fully and authentically in your life. I work with individuals navigating anxiety, depression, identity exploration, relationship concerns, and life transitions.
Therapy can be a space to slow down and reconnect with yourself, especially the parts of you that may have been silenced, criticized, or pushed aside in order to get by. I approach therapy with deep care and genuine curiosity, offering a supportive and nonjudgmental space to explore your experiences, emotions, and inner world. Together, we’ll work toward creating room for healing, self-understanding, and meaningful change, so you can show up more fully and authentically in your life. I work with individuals navigating anxiety, depression, identity exploration, relationship concerns, and life transitions.
I do NOT provide medication management!
I see clients in NY, SC, and FL.
My ideal client is one who is as committed to putting in the work for therapy as I am. I put my best foot forward in sessions and expect my clients to be intent on collaborating with me achieve their goals. It is my hope that you have come to me with an open mind and an understanding that you get what you put into our sessions.
I do NOT provide medication management!
I see clients in NY, SC, and FL.
My ideal client is one who is as committed to putting in the work for therapy as I am. I put my best foot forward in sessions and expect my clients to be intent on collaborating with me achieve their goals. It is my hope that you have come to me with an open mind and an understanding that you get what you put into our sessions.
Welcome! I’m grateful that you’ve found your way here. If you’re ready to break free from cycles of anxiety and depression, reclaim your confidence, and create a life filled with purpose and joy, you’re in the right place. As a therapist and self-awareness teacher, I empower individuals to turn their challenges into opportunities for growth and healing. Together, we will unlock your potential, address what’s holding you back, and build a thriving, abundant life. Our mission is to illuminate the path toward happiness, prosperity, & fulfillment.
Welcome! I’m grateful that you’ve found your way here. If you’re ready to break free from cycles of anxiety and depression, reclaim your confidence, and create a life filled with purpose and joy, you’re in the right place. As a therapist and self-awareness teacher, I empower individuals to turn their challenges into opportunities for growth and healing. Together, we will unlock your potential, address what’s holding you back, and build a thriving, abundant life. Our mission is to illuminate the path toward happiness, prosperity, & fulfillment.
Moreover, under duress, many individuals experience a loss of identity, family and relationship difficulties, and the awakening of hidden traumas.
My approach is collaborative, compassionate, and strengths-based, aimed at helping clients overcome obstacles and realize their full potential through a tailored approach. Rejecting a one-size-fits-all solution, I embrace a humanistic, integrative, and person-centered framework that respects each person's unique path to inner harmony.
Moreover, under duress, many individuals experience a loss of identity, family and relationship difficulties, and the awakening of hidden traumas.
My approach is collaborative, compassionate, and strengths-based, aimed at helping clients overcome obstacles and realize their full potential through a tailored approach. Rejecting a one-size-fits-all solution, I embrace a humanistic, integrative, and person-centered framework that respects each person's unique path to inner harmony.
I have several years of providing psychotherapy, including treating survivors of intimate partner violence; treating families and youth in home-based family therapy; and treating couples and individuals struggling with anxiety, depression, and relational ruptures.
We all feel stuck from time to time. Life transitions or past wounds can make living in the moment difficult. I seek to help clients heal the hurt they feel so they can experience the joys that life has to offer!
I have several years of providing psychotherapy, including treating survivors of intimate partner violence; treating families and youth in home-based family therapy; and treating couples and individuals struggling with anxiety, depression, and relational ruptures.
We all feel stuck from time to time. Life transitions or past wounds can make living in the moment difficult. I seek to help clients heal the hurt they feel so they can experience the joys that life has to offer!
Including tension or conflict with partners, family, friends, colleagues, etc.
Hey, I’m glad you’re here. Looking for a therapist takes courage and patience, especially if you’re skeptical about therapy and don’t love opening up. For many self-reliant people, seeking support can feel like losing control. Maybe you’re here because someone else encouraged you, or because leaning on others has started to feel uncomfortable or unsustainable.
Including tension or conflict with partners, family, friends, colleagues, etc.
Hey, I’m glad you’re here. Looking for a therapist takes courage and patience, especially if you’re skeptical about therapy and don’t love opening up. For many self-reliant people, seeking support can feel like losing control. Maybe you’re here because someone else encouraged you, or because leaning on others has started to feel uncomfortable or unsustainable.
Struggling with OCD? Join our Virtual ERP Groups (NY & MD). Specialized, insurance-paid treatment in English & Español. Stop fighting alone—face your triggers with a supportive community.
At ReMind, we close the gap between "knowing" and "doing." As an NOCD-trained bilingual LMSW, I specialize in OCD recovery through virtual ERP groups. OCD is exhausting, but you don't have to face rituals alone. Our groups provide a safe space to practice exposures with others who truly understand. We use the gold-standard ERP model to help you reclaim your life. In-network with major insurance in NY & MD. Click "Email Me" to verify your insurance.
Struggling with OCD? Join our Virtual ERP Groups (NY & MD). Specialized, insurance-paid treatment in English & Español. Stop fighting alone—face your triggers with a supportive community.
At ReMind, we close the gap between "knowing" and "doing." As an NOCD-trained bilingual LMSW, I specialize in OCD recovery through virtual ERP groups. OCD is exhausting, but you don't have to face rituals alone. Our groups provide a safe space to practice exposures with others who truly understand. We use the gold-standard ERP model to help you reclaim your life. In-network with major insurance in NY & MD. Click "Email Me" to verify your insurance.
I support clients dealing with anxiety, depression, family conflict, and adjustment difficulties, while creating a safe and nonjudgmental space for them to explore their thoughts and emotions.
In the first session, you can expect a welcoming space where you can share their concerns, especially about challenges like anxiety, depression, or cultural adjustment. I’ll work together to understand your struggles and set goals for therapy.
I support clients dealing with anxiety, depression, family conflict, and adjustment difficulties, while creating a safe and nonjudgmental space for them to explore their thoughts and emotions.
In the first session, you can expect a welcoming space where you can share their concerns, especially about challenges like anxiety, depression, or cultural adjustment. I’ll work together to understand your struggles and set goals for therapy.
As a licensed mental health counselor, I specialize in supporting young adults who are grappling with issues of anger, low self-esteem and the anxiety associated with school performance. My goal is to empower individuals to take proactive steps in caring for themselves, fostering a sense of motivation and helping them become the best versions of themselves.
As a licensed mental health counselor, I specialize in supporting young adults who are grappling with issues of anger, low self-esteem and the anxiety associated with school performance. My goal is to empower individuals to take proactive steps in caring for themselves, fostering a sense of motivation and helping them become the best versions of themselves.
For many people, having a therapist who may look like them, shares a similar culture or community as them, and/or understands the complexities of juggling the Eastern vs Western cultures are vital for the success of their therapeutic journeys. That's where I come in. For the majority of my time in this field, I've been a therapist to folks from within the BIPOC & South Asian diaspora, to immigrants & children of immigrants, and to survivors of gender-based violence & trauma. My expertise in providing culturally aware services and a safe space for complex histories can support you in reaching your most authentic and well self.
For many people, having a therapist who may look like them, shares a similar culture or community as them, and/or understands the complexities of juggling the Eastern vs Western cultures are vital for the success of their therapeutic journeys. That's where I come in. For the majority of my time in this field, I've been a therapist to folks from within the BIPOC & South Asian diaspora, to immigrants & children of immigrants, and to survivors of gender-based violence & trauma. My expertise in providing culturally aware services and a safe space for complex histories can support you in reaching your most authentic and well self.
I use a variety of modalities including Family Therapy, Transcendental Meditation, Hypnosis and Gestalt Therapy.
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
I use a variety of modalities including Family Therapy, Transcendental Meditation, Hypnosis and Gestalt Therapy.
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
I draw from Coaching, CBT, CPT, Family Systems, MBCT, Motivational Interviewing, Multicultural Therapy, Positive Psychology, and Prolonged Exposure Therapy.
I work by helping individuals and couples understand and manage the symptoms and challenges they're experiencing. Together, we explore patterns, identify underlying factors, and build practical strategies to support them. My approach combines personalized guidance with practical, evidence-based tools to help build calm and adaptability.
I understand most people are not comfortable starting therapy, so I am offering a free session. Together, we can explore whether we’re a good fit to work together. After a 45-minute session, if we feel it’s not the right fit, there’s absolutely no obligation to continue ...
I draw from Coaching, CBT, CPT, Family Systems, MBCT, Motivational Interviewing, Multicultural Therapy, Positive Psychology, and Prolonged Exposure Therapy.
I work by helping individuals and couples understand and manage the symptoms and challenges they're experiencing. Together, we explore patterns, identify underlying factors, and build practical strategies to support them. My approach combines personalized guidance with practical, evidence-based tools to help build calm and adaptability.
I understand most people are not comfortable starting therapy, so I am offering a free session. Together, we can explore whether we’re a good fit to work together. After a 45-minute session, if we feel it’s not the right fit, there’s absolutely no obligation to continue ...
Immediate Availability: 1199, Healthfirst, and Fidelis. Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. We provide teletherapy sessions for maximum scheduling flexibility.
Immediate Availability: 1199, Healthfirst, and Fidelis. Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. We provide teletherapy sessions for maximum scheduling flexibility.
Over the past 20 years, I have worked with adults, teens, families, and couples, guiding them through their unique stressors.
Finding the right therapist can be a challenging but rewarding journey. Whether you're navigating anxiety, depression, or the stress of daily life, these challenges often reflect our attempts to cope, even when they feel overwhelming. With compassion and an open mind, I aim to help you better manage and ultimately gain freedom from these symptoms, supporting you through life’s most demanding times.
Over the past 20 years, I have worked with adults, teens, families, and couples, guiding them through their unique stressors.
Finding the right therapist can be a challenging but rewarding journey. Whether you're navigating anxiety, depression, or the stress of daily life, these challenges often reflect our attempts to cope, even when they feel overwhelming. With compassion and an open mind, I aim to help you better manage and ultimately gain freedom from these symptoms, supporting you through life’s most demanding times.
I provide individual psychotherapy, counseling for couples, the elderly and family issues.
Cognitive Behavioral Therapy, Mindfulness Meditation and insight oriented therapy.
I provide individual psychotherapy, counseling for couples, the elderly and family issues.
Cognitive Behavioral Therapy, Mindfulness Meditation and insight oriented therapy.
Does this sound familiar? You start talking about something small, like weekend plans or a chore, and somehow it spirals into that same old fight. Before you know it, you're both frustrated, nobody feels heard, and you're wondering how you got here... again. That distance between you keeps growing, and despite loving each other, you can't seem to break the cycle. Whether you're a couple preparing for marriage, navigating midlife challenges, or entering retirement, or an individual seeking clarity during life transitions, you want to move beyond feeling stuck. You're looking for practical tools to create meaningful change.
Does this sound familiar? You start talking about something small, like weekend plans or a chore, and somehow it spirals into that same old fight. Before you know it, you're both frustrated, nobody feels heard, and you're wondering how you got here... again. That distance between you keeps growing, and despite loving each other, you can't seem to break the cycle. Whether you're a couple preparing for marriage, navigating midlife challenges, or entering retirement, or an individual seeking clarity during life transitions, you want to move beyond feeling stuck. You're looking for practical tools to create meaningful change.
Life Coach/Certified Clinical Hypnotherapist) Welcome to Moe Psychological Services with A Touch Of Care. Time to shine & be a new YOU! Moe Psychological Services has been helping clients enhance and enrich their lives emotionally, intellectually, academically, and professionally. Whether your issues are psychological, familial, academic, social, dating, or professional, we can help you help yourself get resilient and achieve your goals in no time. Affordable and efficient life coaching and clinical hypnotherapy available on FaceTime, Zoom, Skype, phone, text, FaceTime and homebound.
Life Coach/Certified Clinical Hypnotherapist) Welcome to Moe Psychological Services with A Touch Of Care. Time to shine & be a new YOU! Moe Psychological Services has been helping clients enhance and enrich their lives emotionally, intellectually, academically, and professionally. Whether your issues are psychological, familial, academic, social, dating, or professional, we can help you help yourself get resilient and achieve your goals in no time. Affordable and efficient life coaching and clinical hypnotherapy available on FaceTime, Zoom, Skype, phone, text, FaceTime and homebound.
See more therapy options for Rego Park
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Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.