Depression Therapists in Rego Park, NY
Additionally, I am experienced in working with clients obtaining depression, especially those who struggle with finding the drive to engage in daily activities.
As a licensed mental health counselor, I specialize in supporting young adults who are grappling with issues of anger, low self-esteem and the anxiety associated with school performance. My goal is to empower individuals to take proactive steps in caring for themselves, fostering a sense of motivation and helping them become the best versions of themselves.
Additionally, I am experienced in working with clients obtaining depression, especially those who struggle with finding the drive to engage in daily activities.
As a licensed mental health counselor, I specialize in supporting young adults who are grappling with issues of anger, low self-esteem and the anxiety associated with school performance. My goal is to empower individuals to take proactive steps in caring for themselves, fostering a sense of motivation and helping them become the best versions of themselves.
Whether you're navigating anxiety, depression, or the stress of daily life, these challenges often reflect our attempts to cope, even when they feel overwhelming.
Over the past 20 years, I have worked with adults, teens, families, and couples, guiding them through their unique stressors. By incorporating evidence-based approaches like CBT, DBT, ACT, and faith-based practices, I help my clients explore new perspectives and build insight that empowers them to transform thoughts and behaviors affecting their daily lives.
Whether you're navigating anxiety, depression, or the stress of daily life, these challenges often reflect our attempts to cope, even when they feel overwhelming.
Over the past 20 years, I have worked with adults, teens, families, and couples, guiding them through their unique stressors. By incorporating evidence-based approaches like CBT, DBT, ACT, and faith-based practices, I help my clients explore new perspectives and build insight that empowers them to transform thoughts and behaviors affecting their daily lives.
Whether you’re facing anxiety, depression, life transitions, relationship challenges, or simply feeling stuck, I am here to help.
I know that reaching out for support can feel overwhelming, especially if you are used to handling things on your own. If you are feeling nervous or anxious, I want you to know that you are not alone. I am here to support you and together, we can work toward healing and meaningful change. If you are ready to begin, I would love to help.
Whether you’re facing anxiety, depression, life transitions, relationship challenges, or simply feeling stuck, I am here to help.
I know that reaching out for support can feel overwhelming, especially if you are used to handling things on your own. If you are feeling nervous or anxious, I want you to know that you are not alone. I am here to support you and together, we can work toward healing and meaningful change. If you are ready to begin, I would love to help.
If you are looking for the therapist who are able to help you recover from trauma, abuse, addiction, anger, depression or anxiety, please do not hesitate to contact me.
Cognitive Behavioral Therapy, Mindfulness Meditation and insight oriented therapy.
If you are looking for the therapist who are able to help you recover from trauma, abuse, addiction, anger, depression or anxiety, please do not hesitate to contact me.
Cognitive Behavioral Therapy, Mindfulness Meditation and insight oriented therapy.
Wellness Tree Counseling Lcsw PLLC
Clinical Social Work/Therapist, LCSW, CCTP
5 Endorsed
Rego Park, NY 11374
We specialize in working with Black, Indigenous, & Women of color experiecing depression, anxiety and trauma related symptoms.
Woke up feeling unsure about yourself? Struggling with major life changes or decisions? Feeling stuck? Or you've lost your purpose? Is the weight on your shoulders too much to bear leaving you questioning ‘why’? Let’s start by saying, you’ve come to the right place. We all face times when we are overwhelmed by our situations. We're here to listen without judgment and help you to sort out life challenges. When you find yourself in a vulnerable place, it’s our goal to create a safe and nurturing atmosphere for you to delve deeper into your feelings of sadness, emptiness, loss, anxiety, worry or despair.
We specialize in working with Black, Indigenous, & Women of color experiecing depression, anxiety and trauma related symptoms.
Woke up feeling unsure about yourself? Struggling with major life changes or decisions? Feeling stuck? Or you've lost your purpose? Is the weight on your shoulders too much to bear leaving you questioning ‘why’? Let’s start by saying, you’ve come to the right place. We all face times when we are overwhelmed by our situations. We're here to listen without judgment and help you to sort out life challenges. When you find yourself in a vulnerable place, it’s our goal to create a safe and nurturing atmosphere for you to delve deeper into your feelings of sadness, emptiness, loss, anxiety, worry or despair.
Life is tough these days and we all need help, particularly with this new pandemic threat and the consequent anxiety and depression it has caused.
I view our collaboration as a shared journey. Together we will identify your strengths and how to use them to transform disruptive patterns into a new way of experiencing yourself and alleviate the suffering that you are experiencing by accessing a deeper YOU.
Life is tough these days and we all need help, particularly with this new pandemic threat and the consequent anxiety and depression it has caused.
I view our collaboration as a shared journey. Together we will identify your strengths and how to use them to transform disruptive patterns into a new way of experiencing yourself and alleviate the suffering that you are experiencing by accessing a deeper YOU.
I work with people navigating anxiety, depression, identity exploration, and career concerns.
I believe therapy is a space to reconnect with yourself, with the parts that have been silenced, criticized, or forgotten. I see my role as someone who listens with deep care and genuine curiosity, while also supporting you as you explore how your experiences and emotions shape your journey through life. Together, we will create a space where all parts of you are welcome and where healing and meaningful change can begin to take root.
I work with people navigating anxiety, depression, identity exploration, and career concerns.
I believe therapy is a space to reconnect with yourself, with the parts that have been silenced, criticized, or forgotten. I see my role as someone who listens with deep care and genuine curiosity, while also supporting you as you explore how your experiences and emotions shape your journey through life. Together, we will create a space where all parts of you are welcome and where healing and meaningful change can begin to take root.
I work with children, adolescents and adults who are facing various different issues, such as addiction, depression, anxiety, self-esteem, trauma, interpersonal difficulties, domestic violence and chronic pain.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
I work with children, adolescents and adults who are facing various different issues, such as addiction, depression, anxiety, self-esteem, trauma, interpersonal difficulties, domestic violence and chronic pain.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
I have experience in the treatment of Depression, Anger Management, Obsessive Compulsive Personality Disorder, Generalized Anxiety Disorder, Social Phobia, and Panic Disorder.
Ideal client is the one who truly understands how coping tools acquired in therapy, as well as supportive therapy can help dealing with stresses of life or mental illness. Anger Management Classes weekly. You are what you think. Learn how to live in the present and create a new future.
I have experience in the treatment of Depression, Anger Management, Obsessive Compulsive Personality Disorder, Generalized Anxiety Disorder, Social Phobia, and Panic Disorder.
Ideal client is the one who truly understands how coping tools acquired in therapy, as well as supportive therapy can help dealing with stresses of life or mental illness. Anger Management Classes weekly. You are what you think. Learn how to live in the present and create a new future.
I work with conditions such as anxiety, depression, phobias, trauma, posttraumatic stress, sexual and physical abuse, grief, life purpose and a variety of relationship issues including codependency.
My personal philosophy is to respect and work with my clients as a whole person in a comfortable, safe environment. In order to create real transformation I believe it is essential to address issues of mind, body and spirit. Therefore, I combine traditional psychology with a holistic approach.
I work with conditions such as anxiety, depression, phobias, trauma, posttraumatic stress, sexual and physical abuse, grief, life purpose and a variety of relationship issues including codependency.
My personal philosophy is to respect and work with my clients as a whole person in a comfortable, safe environment. In order to create real transformation I believe it is essential to address issues of mind, body and spirit. Therefore, I combine traditional psychology with a holistic approach.
anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc
Talk therapy in a completely private practice setting is our specialty. A dedicated administrative team to take care of details allowing your therapist to focus only on your care. We have a large staff of providers offering both comfortable, warm, home-like in-office sessions and HIPPA compliant and BAA Certified Telehealth appointments.
anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc
Talk therapy in a completely private practice setting is our specialty. A dedicated administrative team to take care of details allowing your therapist to focus only on your care. We have a large staff of providers offering both comfortable, warm, home-like in-office sessions and HIPPA compliant and BAA Certified Telehealth appointments.
I have helped people with anxiety, depression, PTSD and other mood disorders, as well as parenting and relationship issues.
LET'S TALK. Ever since psychotherapy (the talking cure) was conceived over 100 years ago it has grown and evolved. But one thing remains constant: talking with someone about the things that bother you, in a safe and empathic environment is curative. It is the first step to changing the way you think, feel and act. In more than 20 years of practice, I have studied and mastered various techniques of psychotherapy (cognitive behavioral, relational, psychodynamic) and will utilize these in our work together.
I have helped people with anxiety, depression, PTSD and other mood disorders, as well as parenting and relationship issues.
LET'S TALK. Ever since psychotherapy (the talking cure) was conceived over 100 years ago it has grown and evolved. But one thing remains constant: talking with someone about the things that bother you, in a safe and empathic environment is curative. It is the first step to changing the way you think, feel and act. In more than 20 years of practice, I have studied and mastered various techniques of psychotherapy (cognitive behavioral, relational, psychodynamic) and will utilize these in our work together.
I specialize in various clinical areas, including depression, stress, anxiety, trauma, grief, relationship challenges, major life changes, communication difficulties, identity development, diversity, and sexuality.
I am committed to creating a nurturing and non-judgmental space where my clients can be their authentic selves and feel empowered to achieve their therapeutic goals. I believe my emphasis on warmth, empathy, and understanding are essential to clients achieving growth and kindling hope. Even in the darkest moments, such as dealing with loss and distress, this approach has assisted clients in processing their grief and creating meaning from their struggles, enabling them to engage in healthy relationships and lead more fulfilling lives. My therapeutic approaches are cognitive-behavioral therapy (CBT) and psychodynamic therapy.
I specialize in various clinical areas, including depression, stress, anxiety, trauma, grief, relationship challenges, major life changes, communication difficulties, identity development, diversity, and sexuality.
I am committed to creating a nurturing and non-judgmental space where my clients can be their authentic selves and feel empowered to achieve their therapeutic goals. I believe my emphasis on warmth, empathy, and understanding are essential to clients achieving growth and kindling hope. Even in the darkest moments, such as dealing with loss and distress, this approach has assisted clients in processing their grief and creating meaning from their struggles, enabling them to engage in healthy relationships and lead more fulfilling lives. My therapeutic approaches are cognitive-behavioral therapy (CBT) and psychodynamic therapy.
I am passionate about providing affirming, culturally responsive care for BIPOC and LGBTQIA+ individuals navigating anxiety, depression, trauma, identity exploration, and life transitions.
My work is rooted in a humanistic, person-centered philosophy that honors your lived experiences and strengths. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, alongside somatic and trauma-informed practice.
I am passionate about providing affirming, culturally responsive care for BIPOC and LGBTQIA+ individuals navigating anxiety, depression, trauma, identity exploration, and life transitions.
My work is rooted in a humanistic, person-centered philosophy that honors your lived experiences and strengths. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, alongside somatic and trauma-informed practice.
My areas of interest include but are not limited to: early professionals seeking clinical supervision hours, women's issues, college students, living with symptoms of depression and anxiety, mental health stigma in the African-American/Caribbean community, and potential stressors transitioning from youth to adulthood.
I have served the mental health community in an assortment of roles. My past clinical experience includes treatment within psychiatric hospitals, emergency rooms, residential treatment facilities, after school programs, and community mental health clinics.
My areas of interest include but are not limited to: early professionals seeking clinical supervision hours, women's issues, college students, living with symptoms of depression and anxiety, mental health stigma in the African-American/Caribbean community, and potential stressors transitioning from youth to adulthood.
I have served the mental health community in an assortment of roles. My past clinical experience includes treatment within psychiatric hospitals, emergency rooms, residential treatment facilities, after school programs, and community mental health clinics.
Perhaps this is the first time you have searched for a therapist and are simply not sure where to start; or perhaps you have met with therapists in the past yet still find yourself wrestling with such stubborn difficulties as depression, anxiety, relationship conflicts, or self-sabotaging behavior.
I am a mature psychotherapist who works with a diverse clientele. I have training in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness practices, and advanced psychoanalytic psychotherapy with adults, adolescents, children, families, and couples. I teach and provide supervision to new and seasoned therapists.
Perhaps this is the first time you have searched for a therapist and are simply not sure where to start; or perhaps you have met with therapists in the past yet still find yourself wrestling with such stubborn difficulties as depression, anxiety, relationship conflicts, or self-sabotaging behavior.
I am a mature psychotherapist who works with a diverse clientele. I have training in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness practices, and advanced psychoanalytic psychotherapy with adults, adolescents, children, families, and couples. I teach and provide supervision to new and seasoned therapists.
Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.
When working with adolescents to older adults, I find that combining a person-centered therapy model with CBT, Gestalt, and Mindfulness interventions can be especially helpful. I also am a certified Geek Therapist, incorporating Geek subculture such as video games, comics, anime, and TTRPG's into therapeutic discussion and practice.
Through genuine client/therapist interactions, the emotional impact of trauma, loss, depression, and/or anxiety can be relieved, and answers found.
When working with adolescents to older adults, I find that combining a person-centered therapy model with CBT, Gestalt, and Mindfulness interventions can be especially helpful. I also am a certified Geek Therapist, incorporating Geek subculture such as video games, comics, anime, and TTRPG's into therapeutic discussion and practice.
Some of the most common problems I see include relationship and career issues, depression, anxiety, parenting, infertility, grief, chronic illnesses (including cancer), and elder care.
During my many years of experience as a Psychologist, I have worked with individuals with all types of issues. I use a blend of therapies, including psychodynamic, cognitive-behavioral, and solution focused, depending on your issues. I am flexible with scheduling.
Some of the most common problems I see include relationship and career issues, depression, anxiety, parenting, infertility, grief, chronic illnesses (including cancer), and elder care.
During my many years of experience as a Psychologist, I have worked with individuals with all types of issues. I use a blend of therapies, including psychodynamic, cognitive-behavioral, and solution focused, depending on your issues. I am flexible with scheduling.
I specialize in treating anxiety, depression, and trauma through holistic, trauma-informed therapy.
In our sessions, we start by identifying your goals and tailor therapeutic approaches that best support your healing journey. Many clients find that they gain lasting tools, fresh perspectives, and meaningful breakthroughs both within themselves and in their relationships.
I specialize in treating anxiety, depression, and trauma through holistic, trauma-informed therapy.
In our sessions, we start by identifying your goals and tailor therapeutic approaches that best support your healing journey. Many clients find that they gain lasting tools, fresh perspectives, and meaningful breakthroughs both within themselves and in their relationships.
My specialties include the treatment of depression, anxiety, destructive and self-defeating behaviors, and the many unique forms of inner anguish that defy categorization.
Critical to my approach is an attunement to the many unique forms of inner anguish that can elude the practitioner and escape even the client's identification. When hidden suffering is uncovered in the course of the therapeutic process, it can finally be addressed and managed.
My specialties include the treatment of depression, anxiety, destructive and self-defeating behaviors, and the many unique forms of inner anguish that defy categorization.
Critical to my approach is an attunement to the many unique forms of inner anguish that can elude the practitioner and escape even the client's identification. When hidden suffering is uncovered in the course of the therapeutic process, it can finally be addressed and managed.
See more therapy options for Rego Park
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.