Acceptance and Commitment (ACT) Therapists in Red Hook, NY

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Photo of Helena W. King, Counselor in Red Hook, NY
Helena W. King
Counselor, MA, LMHC, LBA, BCBA®
Verified
Verified
I have advanced training in Acceptance and Commitment Therapy ( ACT ), Integrative Psychotherapy, solution focused therapy, risk assessment for forensic populations, and working with people who have experienced trauma as a result of sexual abuse and/or domestic violence.
Feeling sad, lost, anxious? Trying to find meaning and purpose in life? It's okay if you are feeling this way. Many of us are searching for our "new normal" and I applaud you for taking this first step toward better mental health in 2023! If you decide to work with me, you will benefit from over 17 years' worth of experience working with people of all ages and backgrounds. I have been providing individual and group therapy sessions in outpatient clinics since 2012 and in home consultation and family training since 2014. I am currently offering traditional individual and ketamine assisted psychotherapy through Journey Clinical.
(845) 237-3824
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Red Hook, NY 12571
& Online
$150 per session
Waitlist for new clients
Photo of Justin Dainer-Best, Psychologist in Red Hook, NY
Justin Dainer-Best
Psychologist, PhD
Verified
Verified
As a clinical psychologist, I specialize in work with depression, and difficulties relating to trauma and anxiety. My goal is to help you to feel less suffering and to experience a more fulfilling life. A good experience in therapy involves both psychologist and patient. Together, we'll focus on the impacts of low mood, anxiety, low self esteem, or whatever is getting in the way of your life—and how to help you as a client to overcome these obstacles.
(845) 237-3890
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Red Hook, NY 12571
& Online
$200 per session
Waitlist for new clients
Photo of John Mondello, Counselor in Red Hook, NY
John Mondello
Counselor, MS, LMHC, NCC
Verified
Verified
My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions. For twenty years I've had the privilege of working with clients like yourself, helping them to find solutions and to work toward a more manageable and enjoyable life. Its my experience that providing a genuine, non judgmental, empathetic and caring environment are the most important factors for positive change, as well as an encouraging treatment that is tailored to the individuals unique strengths and resources.
(845) 237-3973
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Red Hook, NY 12571
& Online
$120 per session

More Therapists Nearby

Not accepting new clients
Photo of Jesse Saland, LCSW-R, Clinical Social Work/Therapist in Red Hook, NY
Jesse Saland, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
My therapy leans psychodynamic, with heavy doses of ACT therapy, existentialism, Buddhist psychology, psychoeducation, humor, and kindness.
When is the last time you thought about what is important to you? If you're like most people, you may have had to put some of your values and goals on hold, just to get through your day. This may have left you feeling anxious, overwhelmed, depressed, or just stressed out. Things that may have frustrated you before, can now take over your day. Amidst all of this, you may be transitioning to a new job, location, or grieving what feels like lost time. It takes time to change your emotions, but you can change how you interact with them from the first session. I want to help you both problem solve and grow from these difficulties.
(845) 250-5162
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Rhinebeck, NY 12572
$175 per session
Not accepting new clients
Photo of Chris Tyler, Clinical Social Work/Therapist in Red Hook, NY
Chris Tyler
Clinical Social Work/Therapist, LMSW
Verified
Verified
When moving through difficult times, it can be hard to remember our innate goodness, let alone act from that place to meet the challenges of living in a complex world. Clients come to me with a variety of concerns - significant life transitions, relationship struggles, grief, anxiety, depression, career changes, and the real stress of living in such uncertain times. Together, we can unpack these issues to uncover the wisdom and strength that you already possess.
(845) 251-2861
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Kingston, NY 12401
& Online
$150 per session
Photo of Nicholas Juan Lemus in Red Hook, NY
Nicholas Juan Lemus
CMHC-LP
Verified
Verified
I specialize in helping neurodivergent clients and neurodiverse couples. My approach to therapy is personalized and specialized. In our work together, I emphasize the therapeutic relationship and the equality within our work. I utilize Cognitive Behavioral Therapy (CBT), including Acceptance and Commitment Therapy ( ACT ), and Mindfulness-Based Cognitive Therapy (MBCT), with a humanistic, trauma-informed and neurodiversity-affirming approach. I work with teens, young adults and adults with ADHD and/or Autism, and who may struggle with mental health concerns such as anxiety, depression, and OCD.
(718) 550-7249
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Office is near:
Saugerties, NY 12477
& Online
$225 per session
Photo of Matthew Nichols, Psychologist in Red Hook, NY
Matthew Nichols
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
To do this I utilize an integrative approach of insight-oriented therapy and ACT , a powerful type of cognitive behavioral therapy which helps us soothe our painful feelings while also taking action toward living a more fulfilling life.
Welcome. I work in a collaborative and compassionate style to help further understand and address the concerns that led you to this site, likely in search of relief from the way you are currently feeling. All of us employ coping strategies, but when constant worry, depression, relational, or life stress begin to overwhelm these strategies, it is often time to seek some professional help. We will work together to outline a plan to provide you with resources to reduce your current distress, facilitate growth, be kinder to yourself, and make meaningful life changes.
(917) 725-2103
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Office is near:
Kingston, NY 12401
& Online
$275 per session
Photo of Alanna Eileen Debany, Counselor in Red Hook, NY
Alanna Eileen Debany
Counselor, LMHC
Verified
Verified
Starting therapy can be a difficult and scary task which is why I bring compassion and warmth to the therapeutic relationship. Engaging in therapy is a bold and courageous step towards increasing your awareness of yourself so you can live a more empowered life and be who it is you want to be.
(845) 203-8621
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Office is near:
Kingston, NY 12401
& Online
Photo of Laura M. Greene in Red Hook, NY
Laura M. Greene
MSW, BCBA, LBA
Verified
Verified
Since 2010, I have provided behavior analytic services to children and their families, across home, school, and community settings. Applied Behavior Analysis uses behavioral techniques and principles to bring about meaningful and positive change. I partner closely with caregivers to develop behavior management techniques that reduce the occurrence of challenging behavior, and build appropriate replacement behaviors, to include functional communication and self-regulation skills.
(845) 448-0628
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Rhinebeck, NY 12572
& Online
$125 per session
Photo of Gavin Hamnett, Counselor in Red Hook, NY
Gavin Hamnett
Counselor, MS, LMHC
Verified
Verified
I am most interested in working together with individuals and couples seeking to invest and get free from unnecessary problems and unnecessary suffering; some which may have been a burden your whole life. I'm interested in helping you really get who you are, leave behind who you are not, and arrive at an experience of yourself as empowered, clear, and loving. I can help you resolve past trauma and other types of emotional and psychological wounding to arrive at real peace of mind and body and a new experience of yourself.
(845) 318-1250
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Kingston, NY 12401
& Online
$120 (individual)$140 (couples)
Photo of Mettle Works Behavioral Services, Counselor in Red Hook, NY
Mettle Works Behavioral Services
Counselor, PhD, LMHC, LBA, BCBA
Verified
1 Endorsed
Verified
1 Endorsed
We have Immediate Daytime Openings - reach out now! For Assessments we have reserved openings - so reach out now, including Bariatric Psychological Evaluations, Court Ordered DWI evaluations, and short-term assessment work. We are a group practice that is primarily online. Please visit our website to find out more.
(845) 303-2659
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Kingston, NY 12401
& Online
$150 (individual)$225 (couples)
Photo of Liz Cooke, LCSW, Clinical Social Work/Therapist in Red Hook, NY
Liz Cooke, LCSW
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
At one time or another, any one of us may feel overwhelmed, anxious or depressed. We may feel we are alone in our suffering or going through something no one else can understand. We may turn to drugs, alcohol or reckless behaviors. Our relationships suffer, our identity and self-worth collapse, and the vision we have for a happy, fulfilled future seems impossible to achieve. For many, therapy provides the guidance, skills, support and insight to unravel the source of suffering and change limiting thoughts, beliefs and behaviors into healthy, adaptive ones.
(917) 809-6239
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Rhinebeck, NY 12572
& Online
Waitlist for new clients
Photo of Colleen Gallagher Integrative Psychotherapist, Clinical Social Work/Therapist in Red Hook, NY
Colleen Gallagher Integrative Psychotherapist
Clinical Social Work/Therapist, LMSW, LSW, MBSR
Verified
Verified
Maybe you're feeling overwhelmed, anxious, uncertain, grieving, fearful or angry ... those feelings can be normal, but can also get in our way … or even immobilize us. In a safe and nurturing atmosphere, I help you navigate emotions and learn concrete solutions to reduce anxiety/stress & overwhelm, and to ease isolation and depression. Family issues, interpersonal relationships, issues with work, dating or school, traumatic events past and present, self-esteem and confidence are some of what we work through.
(551) 292-7491
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Office is near:
Rhinebeck, NY 12572
& Online
$200 (individual)$250 (couples)
Waitlist for new clients
Photo of Jean Moffatt, Clinical Social Work/Therapist in Red Hook, NY
Jean Moffatt
Clinical Social Work/Therapist, LCSWR
Verified
Verified
I offer compassion, empathy, support, knowledge, and skills to assist the individual's growth and healing process.
(845) 250-3452
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Office is near:
Kingston, NY 12401
& Online
Waitlist for new clients
Photo of Carolyn Brown Cirnitski, Clinical Social Work/Therapist in Red Hook, NY
Carolyn Brown Cirnitski
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
If you feel that you may have an eating disorder, or have been trying to deal with it on your own, please feel free to reach out to me for an initial consultation. I understand many of the concerns of individuals with eating disorders, and will work with you to help you find your own path to recovery. I incorporate evidenced based treatments for eating disorders in our work, and also consult with other professionals working in this field to create an excellent team approach for support and recovery.
(845) 668-3650
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Office is near:
Kingston, NY 12401
& Online
$65 per session
Waitlist for new clients
Waitlist for new clients
Photo of Sherry Ou-yang, Clinical Social Work/Therapist in Red Hook, NY
Sherry Ou-yang
Clinical Social Work/Therapist, LCSWR
Verified
1 Endorsed
Verified
1 Endorsed
I work with people who are looking for greater self knowledge and who are also interested in creating change in their lives. You may be adjusting to new situations or struggling through difficult times; you may be dealing with stress, loss or anxiety. I can help you deepen your understanding of yourself, your relationships, and the unconscious patterns that keep you stuck, and take the steps towards healing and changing those patterns.
(646) 679-5721
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Kingston, NY 12401
& Online
Waitlist for new clients
Photo of Christine Flandreau, Clinical Social Work/Therapist in Red Hook, NY
Christine Flandreau
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
Therapy provides the support to make changes and an enviornment where alternative ways of thinking, reacting and feeling can occur. I am a New York State Licensed Clinical Social Worker who works with older adolescents and adults struggling with depression, OCD, anxiety/panic, PTSD and relationship issues.
(845) 443-4832
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Kingston, NY 12401
Photo of Matteo Undici, Clinical Social Work/Therapist in Red Hook, NY
Matteo Undici
Clinical Social Work/Therapist, LCSWR
Verified
Verified
Therapy is all about embodying your truth in personal, relational, and intersectional ways-- even when it's awkward, scary, and confusing. Let's talk about what matters most to you and start working on what it takes to embrace reality with courage, clarity, and compassion! I am an artist and healer by nature with deep roots in movement, nourishment, and environment. I’m also a multilingual NYS licensed clinical social worker & psychotherapist with 20+ years of training and experience dedicated to transformational personal learning and collective empowerment.
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Office is near:
Rhinebeck, NY 12572
& Online
$160 (individual)$200 (couples)
Photo of Juliette Lynch, Licensed Master Social Worker in Red Hook, NY
Juliette Lynch
Licensed Master Social Worker, LMSW
Verified
Verified
Everyone deserves a soft place to land, a space to gather, to explore themselves deeply, and to heal. As a therapist this is what I hope to provide to each of my clients. I believe everyone is doing their best with the tools they have and that with nonjudgmental support and guidance, we all can reconnect and flourish within ourselves and our relationships. Together, we will develop a healing relationship where you can feel safe even when vulnerable, comforted in your struggles, and encouraged as you are guided toward the resources you need to feel more secure in the world.
(914) 930-5124
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Office is near:
Rhinebeck, NY 12572
& Online
Photo of Laura Coffey, Clinical Social Work/Therapist in Red Hook, NY
Laura Coffey
Clinical Social Work/Therapist, MFA, LCSWR
Verified
Verified
I began my work as a therapist in community mental health where I saw a wide variety of individuals with an assortment of problems. I've never stopped feeling honored by the bravery and trust it takes for my clients to share their stories and embark on the difficult process of change.
(845) 256-6027
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Office is near:
Kingston, NY 12401
& Online

See more therapy options for Red Hook

Acceptance and Commitment (ACT) Therapists

Is Acceptance and Commitment Therapy evidence-based?

Acceptance and Commitment Therapy (ACT) is one of many approaches within the field of Cognitive Behavioral Therapy (CBT). CBT is an evidence-based treatment framework that has been shown to be effective in treating many mental health conditions including depression, anxiety disorders, PTSD, and OCD.

What is the difference between Acceptance and Commitment Therapy and Cognitive Behavioral Therapy?

Despite being part of the CBT family of therapies, ACT differs from other approaches within this field in several important ways: First, it emphasizes acceptance over change; second, it focuses on present moment experiences rather than past experiences or future events; third it focuses on what clients can do rather than what they cannot do; and fourth it emphasizes values rather than symptoms as targets for change.

What credentials will a certified Acceptance and Commitment therapist have?

A certified Acceptance and Commitment therapist in Red Hook will have completed specialized training in this approach at a university accredited by The Association for Behavioral and Cognitive Therapies (ABCT).

How long does ACT typically take?

ACT is a relatively short-term therapy that focuses on helping you accept the things you can't change and commit to the things you can. It typically takes about eight weeks of weekly sessions with a therapist to complete the entire process. You may need to see your therapist weekly or biweekly, depending on the circumstances surrounding your situation.