Anxiety Therapists in Quogue, NY
Worry, distraction, stress, fear, self-doubt, poor habits or conflicting mindsets all contribute to the behaviors that thwart potentials.
My combination of life coaching and therapeutic skillsets powerfully set the stage for progress. My concentration in anxiety and trauma treatment relies not only on Cognitive Behavior Therapy and Internal Family Systems, I also lean on the teachings of neuroscience and other evidence-based approaches to help you foster self-efficacy and personal agency.
Worry, distraction, stress, fear, self-doubt, poor habits or conflicting mindsets all contribute to the behaviors that thwart potentials.
My combination of life coaching and therapeutic skillsets powerfully set the stage for progress. My concentration in anxiety and trauma treatment relies not only on Cognitive Behavior Therapy and Internal Family Systems, I also lean on the teachings of neuroscience and other evidence-based approaches to help you foster self-efficacy and personal agency.
I work with adults who are often successful and dependable externally managing work, caregiving, parenting, relationships, life transitions (including menopause, empty nesting, divorce) or health challenges while quietly feeling anxious, depleted, stuck, or emotionally overwhelmed.
I specialize in anxiety, burnout, grief, life transitions, caregiving stress, relationship challenges, and the emotional impact of chronic illness. My approach combines emotional support with practical tools, using CBT, ACT, mindfulness, psychodynamic therapy, and strengths-based treatment to help clients develop meaningful and lasting change.
I work with adults who are often successful and dependable externally managing work, caregiving, parenting, relationships, life transitions (including menopause, empty nesting, divorce) or health challenges while quietly feeling anxious, depleted, stuck, or emotionally overwhelmed.
I specialize in anxiety, burnout, grief, life transitions, caregiving stress, relationship challenges, and the emotional impact of chronic illness. My approach combines emotional support with practical tools, using CBT, ACT, mindfulness, psychodynamic therapy, and strengths-based treatment to help clients develop meaningful and lasting change.
I am an LCSW focusing on individuals with autism across the lifespan (teens through older adults.) Along with ASD I address co-occurring issues such as anxiety, ADHD, emotion regulation and communication challenges.
I am passionate about assisting neurodiverse clients on their own journeys to a more fulfilled life. Together we work towards understanding an ASD or ADHD diagnosis and how this may influence life experiences at all stages of life. Maybe you are struggling with self-acceptance or a healthy sense of self? I believe everyone has the possibility for change and to thrive. We will work on integrating all areas of your life, setting realistic goals and personal growth. What are the patterns of thinking and behavior that may be keeping you “stuck?” We will use your strengths to help navigate life’s transitions & obstacles.
I am an LCSW focusing on individuals with autism across the lifespan (teens through older adults.) Along with ASD I address co-occurring issues such as anxiety, ADHD, emotion regulation and communication challenges.
I am passionate about assisting neurodiverse clients on their own journeys to a more fulfilled life. Together we work towards understanding an ASD or ADHD diagnosis and how this may influence life experiences at all stages of life. Maybe you are struggling with self-acceptance or a healthy sense of self? I believe everyone has the possibility for change and to thrive. We will work on integrating all areas of your life, setting realistic goals and personal growth. What are the patterns of thinking and behavior that may be keeping you “stuck?” We will use your strengths to help navigate life’s transitions & obstacles.
I specialize in Substance Use Disorder, mood disorders, PTSD, and life crises, and treat individuals, over age 15, couples, and families, using client-centered talk therapy, CBT, and writing therapy. As Certified Alcoholism and Substance Abuse Counselor (CASAC) for 25 years,I worked and supervised inpatient and outpatient. and taught the CASAC curriculum at Marymount and CCNY. As LCSW, (Stony Brook, 1997 and Post-Graduate Center for Mental Health (PCMH), I have maintained a private practice for 27 years in Westhampton Beach, NY. My passion is to motivate and facilitate clients toward positive change.
I specialize in Substance Use Disorder, mood disorders, PTSD, and life crises, and treat individuals, over age 15, couples, and families, using client-centered talk therapy, CBT, and writing therapy. As Certified Alcoholism and Substance Abuse Counselor (CASAC) for 25 years,I worked and supervised inpatient and outpatient. and taught the CASAC curriculum at Marymount and CCNY. As LCSW, (Stony Brook, 1997 and Post-Graduate Center for Mental Health (PCMH), I have maintained a private practice for 27 years in Westhampton Beach, NY. My passion is to motivate and facilitate clients toward positive change.
My ideal client is someone looking to explore and discuss their issues, develop a plan, and work towards change. I love to support my clients in their journey and enable them to make their own progress individually. I am happy to work with anyone struggling to manage their emotions, impulsive behaviors, relationships, major life changes, or someone simply working towards their best life.
My ideal client is someone looking to explore and discuss their issues, develop a plan, and work towards change. I love to support my clients in their journey and enable them to make their own progress individually. I am happy to work with anyone struggling to manage their emotions, impulsive behaviors, relationships, major life changes, or someone simply working towards their best life.
Whether you are struggling with daily life stressors, anxiety, relationship issues, grief &/or just need someone to listen and validate your feelings; we can work together on a consistent basis to help promote better well being.
Trained in a various therapies, I have found the use of eclectic therapies to be helpful for most issues; including, not limited to Cognitive Behavioral Therapy. Empowering ourselves to understanding we can't control others; only how we respond can offer improvement in mental well being.
Whether you are struggling with daily life stressors, anxiety, relationship issues, grief &/or just need someone to listen and validate your feelings; we can work together on a consistent basis to help promote better well being.
Trained in a various therapies, I have found the use of eclectic therapies to be helpful for most issues; including, not limited to Cognitive Behavioral Therapy. Empowering ourselves to understanding we can't control others; only how we respond can offer improvement in mental well being.
More Therapists Nearby
Rachel specializes in supporting clients exploring anxiety, people pleasing, boundary setting, and life transitions.
Rachel is an intuitive and empathetic Licensed Creative Arts Therapist who creates a warm, judgment-free space to explore your story. Using a gentle, person-centered approach, she partners with her clients to explore life's challenges through a combination of art therapy and talk therapy.
Rachel specializes in supporting clients exploring anxiety, people pleasing, boundary setting, and life transitions.
Rachel is an intuitive and empathetic Licensed Creative Arts Therapist who creates a warm, judgment-free space to explore your story. Using a gentle, person-centered approach, she partners with her clients to explore life's challenges through a combination of art therapy and talk therapy.
Christine is a compassionate clinician, who utilizes active listening skills in order to hear and understand her clients’ needs. Christine uses a combination of Cognitive Behavioral Therapy (CBT), a strengths based approach, mindfulness and motivational interviewing throughout sessions, and she always provides a warm, welcoming environment. Christine aims to empower clients to reach their full potential and she is able to build trusting relationships quickly. Christine has experience working with children, adolescents and adults and she believes that everyone has the potential to be the best version of themselves.
Christine is a compassionate clinician, who utilizes active listening skills in order to hear and understand her clients’ needs. Christine uses a combination of Cognitive Behavioral Therapy (CBT), a strengths based approach, mindfulness and motivational interviewing throughout sessions, and she always provides a warm, welcoming environment. Christine aims to empower clients to reach their full potential and she is able to build trusting relationships quickly. Christine has experience working with children, adolescents and adults and she believes that everyone has the potential to be the best version of themselves.
I specialize in anxiety, depression, family issues, and developmental disabilities, for pre-teens to adults!
Hello, my name is Zafia pronounced (Za-fee-ya) and I am here to assist you along your healing journey. In the words of Maya Angelou- “You may not control all the events that happen to you, but you can decide not to be reduced by them”. I am trained in mental health counseling and I am here to offer you assistance towards reaching your mental health goals by providing a safe space that is free from judgment. I believe that everyone’s story is unique, and I tailor my counseling to fit each person as necessary whether that is disputing irrational thoughts and beliefs, forming healthier relationships, or altering automatic thoughts.
I specialize in anxiety, depression, family issues, and developmental disabilities, for pre-teens to adults!
Hello, my name is Zafia pronounced (Za-fee-ya) and I am here to assist you along your healing journey. In the words of Maya Angelou- “You may not control all the events that happen to you, but you can decide not to be reduced by them”. I am trained in mental health counseling and I am here to offer you assistance towards reaching your mental health goals by providing a safe space that is free from judgment. I believe that everyone’s story is unique, and I tailor my counseling to fit each person as necessary whether that is disputing irrational thoughts and beliefs, forming healthier relationships, or altering automatic thoughts.
CBT treatment is highly recommended for anxiety, impulse, and conduct disorders.
Is your family struggling with... * Anxiety and avoidance (OCD, panic, worrying, phobias, etc.) * Defiance, anger and explosiveness * Inattention, impulsivity and poor motivation * School refusal and truancy * Adjustment (to family loss, illness, separation and divorce, etc.) * Impairments in sleep, feeding, etc.
CBT treatment is highly recommended for anxiety, impulse, and conduct disorders.
Is your family struggling with... * Anxiety and avoidance (OCD, panic, worrying, phobias, etc.) * Defiance, anger and explosiveness * Inattention, impulsivity and poor motivation * School refusal and truancy * Adjustment (to family loss, illness, separation and divorce, etc.) * Impairments in sleep, feeding, etc.
I enjoy working with patients who struggle with depression, family conflict, anxiety, and a variety of other symptoms and stressors.
As a licensed clinical social worker, I want to help you achieve your goals in obtaining an improved quality of life by working together to identify coping strategies that best suit you. I enjoy teaching you skills including mindfulness training, interpersonal effectiveness skills, and distress tolerance skills so that you can implement them to decrease the intensity, severity, and frequency of your psychiatric symptoms.
I enjoy working with patients who struggle with depression, family conflict, anxiety, and a variety of other symptoms and stressors.
As a licensed clinical social worker, I want to help you achieve your goals in obtaining an improved quality of life by working together to identify coping strategies that best suit you. I enjoy teaching you skills including mindfulness training, interpersonal effectiveness skills, and distress tolerance skills so that you can implement them to decrease the intensity, severity, and frequency of your psychiatric symptoms.
It is my belief that therapy is a conversation and a journey. The client sometimes takes the lead and is sometimes guided by the therapist. Although people may need help finding their voice, I believe that individuals are the true experts in their lives. I work together with my clients to ensure that the therapeutic space is a safe, protected place for exploration of life choices and attainment of life's goals. I have over 20 years of experience in working with children and adults.
It is my belief that therapy is a conversation and a journey. The client sometimes takes the lead and is sometimes guided by the therapist. Although people may need help finding their voice, I believe that individuals are the true experts in their lives. I work together with my clients to ensure that the therapeutic space is a safe, protected place for exploration of life choices and attainment of life's goals. I have over 20 years of experience in working with children and adults.
I work with a variety of issues, including but not limited to: relationships, stress management, anxiety, life transitions, adjustment issues, depression, self-improvement, finding balance, setting boundaries and career satisfaction.
Are you contemplating therapy? Do you want to discuss issues with someone unbiased? Are you feeling "stuck" or confused? Whether you need additional support, would like to take your life in a new direction or are coping with a life-altering circumstance, therapy can be beneficial. Because no two individuals are alike, my treatment modality is eclectic, individualized and client-centered. I will tailor my approach and treatment plan according to your specific needs and goals. I am reflective, compassionate, collaborative, nonjudgmental, professional and active in the treatment process.
I work with a variety of issues, including but not limited to: relationships, stress management, anxiety, life transitions, adjustment issues, depression, self-improvement, finding balance, setting boundaries and career satisfaction.
Are you contemplating therapy? Do you want to discuss issues with someone unbiased? Are you feeling "stuck" or confused? Whether you need additional support, would like to take your life in a new direction or are coping with a life-altering circumstance, therapy can be beneficial. Because no two individuals are alike, my treatment modality is eclectic, individualized and client-centered. I will tailor my approach and treatment plan according to your specific needs and goals. I am reflective, compassionate, collaborative, nonjudgmental, professional and active in the treatment process.
Throughout life we all face challenges. Whether it's life circumstances, unexpected or anticipated stress, traumatic events and loss, internal or relationship conflict, social or medical stressors, emotional pain and sadness, low self-worth, or family conflict, seeking help is a step towards feeling happier and at peace. Although we don't always have control of the events in our lives, we can choose how to handle them. I offer counseling services for children, tweens, adolescents, and adults.
Throughout life we all face challenges. Whether it's life circumstances, unexpected or anticipated stress, traumatic events and loss, internal or relationship conflict, social or medical stressors, emotional pain and sadness, low self-worth, or family conflict, seeking help is a step towards feeling happier and at peace. Although we don't always have control of the events in our lives, we can choose how to handle them. I offer counseling services for children, tweens, adolescents, and adults.
I work with adults, adolescents, and couples. I am active in my work; I clarify for each person what is important to her. My orientation is psychodynamic; I explore past history connected to the present and open the possibility of finding out who you are, how you arrived here, and where you are going. Crises in development and transition are important, opportunities for change. These are good moments to enter therapy. Times of depletion or feeling stuck are also important moments to initiate change. I'm here to help. It is important that you feel I understand you correctly, as you see yourself.
I work with adults, adolescents, and couples. I am active in my work; I clarify for each person what is important to her. My orientation is psychodynamic; I explore past history connected to the present and open the possibility of finding out who you are, how you arrived here, and where you are going. Crises in development and transition are important, opportunities for change. These are good moments to enter therapy. Times of depletion or feeling stuck are also important moments to initiate change. I'm here to help. It is important that you feel I understand you correctly, as you see yourself.
Anxiety, burnout, or relationship stress may be taking up more space than you’d like.
I specialize in working with high-achieving women navigating anxiety, burnout, attachment wounds, and relationship stress. Using cognitive behavioral therapy, and person-centered therapy, I provide trauma-informed care to help you understand patterns, build secure attachment, strengthen boundaries, and create lasting, meaningful change.
Anxiety, burnout, or relationship stress may be taking up more space than you’d like.
I specialize in working with high-achieving women navigating anxiety, burnout, attachment wounds, and relationship stress. Using cognitive behavioral therapy, and person-centered therapy, I provide trauma-informed care to help you understand patterns, build secure attachment, strengthen boundaries, and create lasting, meaningful change.
I work with individuals with anxiety, OCD, depression, behavioral issues, ADHD, life transitions, and relationship issues, as well as those with dual diagnosis of mental health and substance use.
Hi! I am Brianna and I am dedicated to providing you with compassion, understanding, and warmth as you navigate the challenges you may be facing. In my sessions, I strive to help my clients gain a deeper understanding of themselves, their emotions, and their relationships. Everyone’s journey is different, so my goal is to create a safe and welcoming space where each client feels comfortable expressing themselves freely. My experience includes providing in-home mental health support to children, teens, and families, as well as working with young adults at a university mental health center.
I work with individuals with anxiety, OCD, depression, behavioral issues, ADHD, life transitions, and relationship issues, as well as those with dual diagnosis of mental health and substance use.
Hi! I am Brianna and I am dedicated to providing you with compassion, understanding, and warmth as you navigate the challenges you may be facing. In my sessions, I strive to help my clients gain a deeper understanding of themselves, their emotions, and their relationships. Everyone’s journey is different, so my goal is to create a safe and welcoming space where each client feels comfortable expressing themselves freely. My experience includes providing in-home mental health support to children, teens, and families, as well as working with young adults at a university mental health center.
Hello! I am a highly experienced licensed clinical social worker. I have had post graduate training in psychodynamic psychotherapy therapy and in family therapy. I’m a graduate of Columbia University Graduate School.
Hello! I am a highly experienced licensed clinical social worker. I have had post graduate training in psychodynamic psychotherapy therapy and in family therapy. I’m a graduate of Columbia University Graduate School.
My experience includes working with anxiety, depression, substance use, personality disorders, relationship issues and women’s issues.
At the heart of my work is building a genuine connection. I want you to feel that this is your space—a place where your story matters, your voice is valued, and your experiences are met with understanding and respect. My clients often share that they appreciate how real and relatable I am, and I strive to bring that authenticity into every session.
My experience includes working with anxiety, depression, substance use, personality disorders, relationship issues and women’s issues.
At the heart of my work is building a genuine connection. I want you to feel that this is your space—a place where your story matters, your voice is valued, and your experiences are met with understanding and respect. My clients often share that they appreciate how real and relatable I am, and I strive to bring that authenticity into every session.
Let’s collaborate through therapy and/or coaching to facilitate transformation by helping you understand emotions, learn coping skills, increase confidence, heal from trauma, relieve anxiety, reduce depressive cycles, find balance in new life dynamics and feel empowered.
As a Licensed Mental Health Counselor, adventurer and corny joke lover, I enjoy working with children, adolescents, adults and families who are ready to make changes in their lives with therapy and/or coaching. I am person centered, direct, strength based and encourage my clients to be themselves.
Let’s collaborate through therapy and/or coaching to facilitate transformation by helping you understand emotions, learn coping skills, increase confidence, heal from trauma, relieve anxiety, reduce depressive cycles, find balance in new life dynamics and feel empowered.
As a Licensed Mental Health Counselor, adventurer and corny joke lover, I enjoy working with children, adolescents, adults and families who are ready to make changes in their lives with therapy and/or coaching. I am person centered, direct, strength based and encourage my clients to be themselves.
See more therapy options for Quogue
Nearby Anxiety Therapists Searches for Quogue
- Aquebogue
- Calverton
- Center Moriches
- East Moriches
- East Quogue
- Eastport
- Hampton Bays
- Manorville
- Riverhead
- Speonk
- Westhampton
- Westhampton Beach
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.