Trauma and PTSD Therapists in Putnam Valley, NY
Valerie Smith
Clinical Social Work/Therapist, LCSW, IFS, EMDR, IADC, DBT
4 Endorsed
Putnam Valley, NY 10579
Waitlist for new clients
I also focus on relational trauma (CPTSD, etc.) and early motherhood challenges (e.g., bonding issues).
Full/waitlist-only for weekly therapy. IADC and EMDR intensives still accepted.
You're tired, emotionally and physically. I support new mothers who are up at 3 a.m. wondering why they feel so sad when they thought this was supposed to be the happiest time of their life. I work with people who are grieving and are so tired of being told to “move on” when all they really want is to still feel connected to the person they lost (and yes, we can find ways to do that together). I work with young adults who have lost a parent and feel like no one else understands, and the thought of a college commencement is depressing, not exciting.
I also focus on relational trauma (CPTSD, etc.) and early motherhood challenges (e.g., bonding issues).
Full/waitlist-only for weekly therapy. IADC and EMDR intensives still accepted.
You're tired, emotionally and physically. I support new mothers who are up at 3 a.m. wondering why they feel so sad when they thought this was supposed to be the happiest time of their life. I work with people who are grieving and are so tired of being told to “move on” when all they really want is to still feel connected to the person they lost (and yes, we can find ways to do that together). I work with young adults who have lost a parent and feel like no one else understands, and the thought of a college commencement is depressing, not exciting.
You may feel overwhelmed, stuck, or disconnected from yourself or your future. You might be living with anxiety, chronic stress, chronic pain, or psychosomatic symptoms, and feel worn down by pressure, uncertainty, or self-criticism. I work with individuals navigating life transitions, complex trauma (CPTSD), and mind–body conditions using a somatic approach informed by Pain Reprocessing Therapy (PRT) and Hakomi. Together, we focus on building safety, reducing reactivity, and supporting a more grounded, connected relationship with your body and inner experience.
You may feel overwhelmed, stuck, or disconnected from yourself or your future. You might be living with anxiety, chronic stress, chronic pain, or psychosomatic symptoms, and feel worn down by pressure, uncertainty, or self-criticism. I work with individuals navigating life transitions, complex trauma (CPTSD), and mind–body conditions using a somatic approach informed by Pain Reprocessing Therapy (PRT) and Hakomi. Together, we focus on building safety, reducing reactivity, and supporting a more grounded, connected relationship with your body and inner experience.
I specialize in treating various addictions, trauma, mental health, couples, relationship issues, codependency, grief & loss, and major life transitions.
With over 15 years of experience, I’ve had the privilege of working with a diverse range of people in various therapeutic settings. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. I understand the importance of working at a pace that is comfortable for you, while also providing gentle therapeutic nudges to help you move forward. My approach is warm, compassionate, and encouraging with a healthy dose of therapeutic humor.
I specialize in treating various addictions, trauma, mental health, couples, relationship issues, codependency, grief & loss, and major life transitions.
With over 15 years of experience, I’ve had the privilege of working with a diverse range of people in various therapeutic settings. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. I understand the importance of working at a pace that is comfortable for you, while also providing gentle therapeutic nudges to help you move forward. My approach is warm, compassionate, and encouraging with a healthy dose of therapeutic humor.
At my practice, every individual and family is met with compassion, respect, and clinical expertise. I have over three decades of clinical and supervisory experience. Whatever struggle or transition you are navigating, it is my priority to ensure you never feel alone or unsupported. I provide a safe and structured space for healing and growth, always with a focus on the well-being of those clients I serve.
At my practice, every individual and family is met with compassion, respect, and clinical expertise. I have over three decades of clinical and supervisory experience. Whatever struggle or transition you are navigating, it is my priority to ensure you never feel alone or unsupported. I provide a safe and structured space for healing and growth, always with a focus on the well-being of those clients I serve.
I work with older adolescents (16+) and adults struggling with trauma, eating disorders, depression, anxiety, grief, breakups & those big life transitions.
My goal is to guide you through the chaos and into a calmer, more peaceful life with less "surviving" & more "thriving". In addition to talk therapy, I'm certified in Accelerated Resolution Therapy- a type of therapy using eye movements & imagery to desensitize our trauma triggers. In ED treatment, I use a Health At Every Size & Intuitive Eating approach.
I work with older adolescents (16+) and adults struggling with trauma, eating disorders, depression, anxiety, grief, breakups & those big life transitions.
My goal is to guide you through the chaos and into a calmer, more peaceful life with less "surviving" & more "thriving". In addition to talk therapy, I'm certified in Accelerated Resolution Therapy- a type of therapy using eye movements & imagery to desensitize our trauma triggers. In ED treatment, I use a Health At Every Size & Intuitive Eating approach.
My approach is trauma-informed and grounded in evidence-based practices, including DBT, CBT, Seeking Safety, and mindfulness.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
My approach is trauma-informed and grounded in evidence-based practices, including DBT, CBT, Seeking Safety, and mindfulness.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
I help clients from all walks of life address issues arounf anxiety, depression, trauma and self expression.
While my theoretical approach is eclectic, the most valuable skill I bring is helping you break things down into manageable bits. Together we will identify the misaligned thoughts, emotions and behaviors conspiring to throw you off course. Then, using your strengths and values, we'll build new goals and sustainable life skills to achieve those goals.
I help clients from all walks of life address issues arounf anxiety, depression, trauma and self expression.
While my theoretical approach is eclectic, the most valuable skill I bring is helping you break things down into manageable bits. Together we will identify the misaligned thoughts, emotions and behaviors conspiring to throw you off course. Then, using your strengths and values, we'll build new goals and sustainable life skills to achieve those goals.
In my dedication to your wellbeing I provide, in person/zoom talk therapy, Adult and Child and Family, Trauma work using your body’s input and EMDR.
Using the natural capacity for emotional regulation and the body, psycho education facilitates practical enduring healing. Compassionate perspectives and effective coping skills replace possible unproductive behaviors with new insight and approaches to create confidence for increasing independence in managing your life. Therapy is a beginning of the new.
In my dedication to your wellbeing I provide, in person/zoom talk therapy, Adult and Child and Family, Trauma work using your body’s input and EMDR.
Using the natural capacity for emotional regulation and the body, psycho education facilitates practical enduring healing. Compassionate perspectives and effective coping skills replace possible unproductive behaviors with new insight and approaches to create confidence for increasing independence in managing your life. Therapy is a beginning of the new.
Perseverance Now Counseling Center
Clinical Social Work/Therapist, LCSW, CCATP, CCTP, SIFI
2 Endorsed
Serves Area
I look to working with people who need support for Trauma, Addiction, Mental Health, Infertility, Conflict Resolution and Communication.
I use evidence-based practices; utilizing whatever approach meets a Clients need, whether a singular or integrative approach! My practice is completely customized to each individual, so I provide the most effective outcomes. I offer counseling and psychotherapy.
I look to working with people who need support for Trauma, Addiction, Mental Health, Infertility, Conflict Resolution and Communication.
I use evidence-based practices; utilizing whatever approach meets a Clients need, whether a singular or integrative approach! My practice is completely customized to each individual, so I provide the most effective outcomes. I offer counseling and psychotherapy.
Hi, bienvenido- I’m Fanny and I am a bilingual (English/Spanish) Licensed Clinical Social Worker. I love helping others, I work with individuals who are experiencing anxiety, life transitions stress, and self-esteem challenges and of course difficulty navigating relationships (romantic, family and friendships). Coming from a Hispanic household and upbringing I know how challenging some situations have been and how they have shaped us.
Hi, bienvenido- I’m Fanny and I am a bilingual (English/Spanish) Licensed Clinical Social Worker. I love helping others, I work with individuals who are experiencing anxiety, life transitions stress, and self-esteem challenges and of course difficulty navigating relationships (romantic, family and friendships). Coming from a Hispanic household and upbringing I know how challenging some situations have been and how they have shaped us.
Pamela Petkanas, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Online Only
Not accepting new clients
Using evidence-based therapies and brain research, I treat depression, anxiety, relationship conflict, ADHD, and reprocessing trauma.
My aim is to create and foster a warm and connected working relationship with each client, in order to build trust and engender hope for the journey ahead. Together we’ll explore what has brought you to this juncture, at this point in time. What has made you take action now? How would you like your life to look? I believe in strengthening our innate abilities and developing new skills to navigate through emotional pain. With creativity and compassion, we can resolve problems, heal emotional wounds, and discover new strengths to face obstacles. I work with children, adolescents, and adults including parents, couples, and families.
Using evidence-based therapies and brain research, I treat depression, anxiety, relationship conflict, ADHD, and reprocessing trauma.
My aim is to create and foster a warm and connected working relationship with each client, in order to build trust and engender hope for the journey ahead. Together we’ll explore what has brought you to this juncture, at this point in time. What has made you take action now? How would you like your life to look? I believe in strengthening our innate abilities and developing new skills to navigate through emotional pain. With creativity and compassion, we can resolve problems, heal emotional wounds, and discover new strengths to face obstacles. I work with children, adolescents, and adults including parents, couples, and families.
More Therapists Nearby
I have worked with many diagnoses and specialize in trauma/complex trauma, neurodivergence, depression, anxiety, and grief and loss.
The most important aspect of therapy for any person is to find somebody they connect with, and I work with people from all walks of life and all identities. This is a safe space.
I have worked with many diagnoses and specialize in trauma/complex trauma, neurodivergence, depression, anxiety, and grief and loss.
The most important aspect of therapy for any person is to find somebody they connect with, and I work with people from all walks of life and all identities. This is a safe space.
Whether you’re dealing with stress, anxiety, relationship issues, depression, trauma, postpartum challenges, or spiritual questions, I’m here to guide you every step of the way.
As an integrative therapist, I tailor my approach to suit your individual needs. I draw from a variety of therapeutic frameworks, including person-centered therapy, strength-based techniques, trauma-informed care, cognitive-behavioral therapy, mindfulness, and coping strategies. I remain flexible and adaptable, allowing our work together to evolve as you do.
Whether you’re dealing with stress, anxiety, relationship issues, depression, trauma, postpartum challenges, or spiritual questions, I’m here to guide you every step of the way.
As an integrative therapist, I tailor my approach to suit your individual needs. I draw from a variety of therapeutic frameworks, including person-centered therapy, strength-based techniques, trauma-informed care, cognitive-behavioral therapy, mindfulness, and coping strategies. I remain flexible and adaptable, allowing our work together to evolve as you do.
You can get relief and heal from your trauma.
As a clinician my experience is with multiple trauma's including sexual violence, relationship abuse, and other mental health issues; We can work together to learn your emotional system, decrease anxiety, and relieve stress from painful memories. I am a certified EMDR therapist. I offer Equine assisted psychotherapy at a local barn.
You can get relief and heal from your trauma.
As a clinician my experience is with multiple trauma's including sexual violence, relationship abuse, and other mental health issues; We can work together to learn your emotional system, decrease anxiety, and relieve stress from painful memories. I am a certified EMDR therapist. I offer Equine assisted psychotherapy at a local barn.
I work with adults experiencing anxiety, depression, and trauma and my approach starts with curiosity, empathy, and an understanding that you are the expert in your own life.
My treatment is always trauma-informed, collaborative, and pulls from multiple evidence based models, such as CBT and EMDR, with a focus on psychodynamic theory. My hope is to create an inviting, warm space that is safe for you to explore and learn.
I work with adults experiencing anxiety, depression, and trauma and my approach starts with curiosity, empathy, and an understanding that you are the expert in your own life.
My treatment is always trauma-informed, collaborative, and pulls from multiple evidence based models, such as CBT and EMDR, with a focus on psychodynamic theory. My hope is to create an inviting, warm space that is safe for you to explore and learn.
Krystal Smith Counseling Services
Counselor, MS, LMHC-D, CASAC-M, CCTP-II, C-DBT
3 Endorsed
Serves Area
Waitlist for new clients
I am a Licensed Mental Health Counselor (LMHC) and Credentialed Alcohol and Substance Abuse Counselor (CASAC). I have experience working with individuals with both mental health and substance use issues and from different economic and cultural backgrounds. I have worked in a variety of behavioral health settings. My approach is tailored to meet your needs in an environment where you can feel safe and comfortable. I work collaboratively with you in helping you to develop coping skills to deal with those issues that might be impacting your daily living. Visit my website at ksmithcounseling.com to learn more about my services.
I am a Licensed Mental Health Counselor (LMHC) and Credentialed Alcohol and Substance Abuse Counselor (CASAC). I have experience working with individuals with both mental health and substance use issues and from different economic and cultural backgrounds. I have worked in a variety of behavioral health settings. My approach is tailored to meet your needs in an environment where you can feel safe and comfortable. I work collaboratively with you in helping you to develop coping skills to deal with those issues that might be impacting your daily living. Visit my website at ksmithcounseling.com to learn more about my services.
I bring over 25 years of experience working with depression, anxiety, panic disorder, ADD, PTSD, LBGQT in a compassionate safe environment where all emotional challenges are welcome.
The key to good psychotherapy is understanding, seeing, and listening. Working directly with whatever emotions are present is where we will begin.
I bring over 25 years of experience working with depression, anxiety, panic disorder, ADD, PTSD, LBGQT in a compassionate safe environment where all emotional challenges are welcome.
The key to good psychotherapy is understanding, seeing, and listening. Working directly with whatever emotions are present is where we will begin.
I work collaboratively with my clients and have great success utilizing techniques from Internal Family Systems (IFS) as well as Narrative and Psychodynamic therapy to treat trauma, anxiety, panic, depression, grief and eating disorders.
We will recognize and discuss the strengths you already possess and apply new knowledge and self awareness to achieve greater insight into your goals and and objectives while increasing your ability to balance your emotions. If any of the above resonates with you, I encourage you to give me call for an initial consultation. Let’s start a conversation.
I work collaboratively with my clients and have great success utilizing techniques from Internal Family Systems (IFS) as well as Narrative and Psychodynamic therapy to treat trauma, anxiety, panic, depression, grief and eating disorders.
We will recognize and discuss the strengths you already possess and apply new knowledge and self awareness to achieve greater insight into your goals and and objectives while increasing your ability to balance your emotions. If any of the above resonates with you, I encourage you to give me call for an initial consultation. Let’s start a conversation.
Our therapists are trained in evidence-based modalities such as CBT, ACT, and DBT and are well versed in addressing challenges such as anxiety, depression, and trauma.
Sadness and fear live inside us all. At times, we are so used to feeling depressed and anxious that it seems as though there is no point to try and work through these struggles. But there is a part of us that wonders- maybe there is a way to find contentment in life? Maybe there is a way to make peace with pain? Maybe I do not need to feel so alone? In our therapy practice, we provide you with clinicians who are both skilled at their work as therapists and empathic and warm human beings. We value creating an accepting and safe environment whereby you feel comfortable expressing your struggles and fears.
Our therapists are trained in evidence-based modalities such as CBT, ACT, and DBT and are well versed in addressing challenges such as anxiety, depression, and trauma.
Sadness and fear live inside us all. At times, we are so used to feeling depressed and anxious that it seems as though there is no point to try and work through these struggles. But there is a part of us that wonders- maybe there is a way to find contentment in life? Maybe there is a way to make peace with pain? Maybe I do not need to feel so alone? In our therapy practice, we provide you with clinicians who are both skilled at their work as therapists and empathic and warm human beings. We value creating an accepting and safe environment whereby you feel comfortable expressing your struggles and fears.
I bring both lived experience & learnings/unlearnings to my work with folks in the LGBTQIA2S+ community, who are neurodivergent, navigating complex trauma, spoonies, as well as people who work in healing professions.
I believe in the power of self-discovery, community, and healing within a non-formulaic framework & through an ecological perspective. You are the expert on your own journey, and I am here to support you at the pace that feels right for you and offer guidance when invited to do so.
I bring both lived experience & learnings/unlearnings to my work with folks in the LGBTQIA2S+ community, who are neurodivergent, navigating complex trauma, spoonies, as well as people who work in healing professions.
I believe in the power of self-discovery, community, and healing within a non-formulaic framework & through an ecological perspective. You are the expert on your own journey, and I am here to support you at the pace that feels right for you and offer guidance when invited to do so.
See more therapy options for Putnam Valley
Nearby Trauma and PTSD Therapists Searches for Putnam Valley
- Cold Spring
- Cortlandt Manor
- Garrison
- Granite Springs
- Highland Falls
- Lake Peekskill
- Mahopac
- Mohegan Lake
- Peekskill
- Shrub Oak
- Somers
- Yorktown Heights
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.