Somatic Therapists in Putnam Valley, NY
I draw from person-centered, existential, somatic, mindfulness-based, and parts-oriented approaches.
You may feel overwhelmed, stuck, or disconnected from yourself or your future. You might be living with anxiety, chronic stress, chronic pain, or psychosomatic symptoms, and feel worn down by pressure, uncertainty, or self-criticism. I work with individuals navigating life transitions, complex trauma (CPTSD), and mind–body conditions using a somatic approach informed by Pain Reprocessing Therapy (PRT) and Hakomi. Together, we focus on building safety, reducing reactivity, and supporting a more grounded, connected relationship with your body and inner experience.
I draw from person-centered, existential, somatic, mindfulness-based, and parts-oriented approaches.
You may feel overwhelmed, stuck, or disconnected from yourself or your future. You might be living with anxiety, chronic stress, chronic pain, or psychosomatic symptoms, and feel worn down by pressure, uncertainty, or self-criticism. I work with individuals navigating life transitions, complex trauma (CPTSD), and mind–body conditions using a somatic approach informed by Pain Reprocessing Therapy (PRT) and Hakomi. Together, we focus on building safety, reducing reactivity, and supporting a more grounded, connected relationship with your body and inner experience.
In my dedication to your wellbeing I provide, in person/zoom talk therapy, Adult and Child and Family, Trauma work, Somatic Experiencing and EMDR.
Using the natural capacity for emotional regulation and the body, psycho education facilitates practical enduring healing. Compassionate perspectives and effective coping skills replace possible unproductive behaviors with new insight and approaches to create confidence for increasing independence in managing your life. Therapy is a beginning of the new.
In my dedication to your wellbeing I provide, in person/zoom talk therapy, Adult and Child and Family, Trauma work, Somatic Experiencing and EMDR.
Using the natural capacity for emotional regulation and the body, psycho education facilitates practical enduring healing. Compassionate perspectives and effective coping skills replace possible unproductive behaviors with new insight and approaches to create confidence for increasing independence in managing your life. Therapy is a beginning of the new.
More Therapists Nearby
Trained in a broad range of approaches to therapy that are practical and effective such as Relational, Mind/Body and Somatic Therapies, CBT and Psychodynamic approaches, we are able to provide each and every person we meet with an individually tailored treatment approach to meet your unique needs.
Searching for the best therapist can be overwhelming, we can help simplify this process for you. We are a group of down to earth, professionally trained, and compassionate therapists, who come from various backgrounds and cultures, and who can help you with your needs. Whether you are struggling with anxiety, life changes and transitions, feeling depressed or stuck, or experiencing challenges in your most important relationships, our team of therapists at Bhava Therapy Group are here to help you.
Trained in a broad range of approaches to therapy that are practical and effective such as Relational, Mind/Body and Somatic Therapies, CBT and Psychodynamic approaches, we are able to provide each and every person we meet with an individually tailored treatment approach to meet your unique needs.
Searching for the best therapist can be overwhelming, we can help simplify this process for you. We are a group of down to earth, professionally trained, and compassionate therapists, who come from various backgrounds and cultures, and who can help you with your needs. Whether you are struggling with anxiety, life changes and transitions, feeling depressed or stuck, or experiencing challenges in your most important relationships, our team of therapists at Bhava Therapy Group are here to help you.
I believe that Psychotherapy is an in-depth collaborative creative process which allows freer and freer self-expression to create and expand therapeutic spaces, untold stories to be told, contradictions to be bridged, and emotions to be re-touched and re-experienced while integrating body-mind communication. I encourage you to access and mobilize the Cs of therapy in you, i.e. a commitment and connection with yourself, the curiosity to explore and understand your experiences and your creativity to open spaces and invent new journeys.
I believe that Psychotherapy is an in-depth collaborative creative process which allows freer and freer self-expression to create and expand therapeutic spaces, untold stories to be told, contradictions to be bridged, and emotions to be re-touched and re-experienced while integrating body-mind communication. I encourage you to access and mobilize the Cs of therapy in you, i.e. a commitment and connection with yourself, the curiosity to explore and understand your experiences and your creativity to open spaces and invent new journeys.
Tired of hearing "get better" and you having to wrestle with wanting to explode because you really wish that You Could ...Just... Get better!" You remind yourself that people mean well and manage a faint smile to reassure them, all the while feeling drained and consumed by all that it takes to just appear "okay." You barely even know how to answer "that" question any more. You're not alone, and you can find relief. Get Better with my guidance and NO more adding medication or surgery. Brief Profound Treatments available as well as moderate/long term treatments. HABLO ESPANOL TAMBIEN (Spanish speaking as well).
Tired of hearing "get better" and you having to wrestle with wanting to explode because you really wish that You Could ...Just... Get better!" You remind yourself that people mean well and manage a faint smile to reassure them, all the while feeling drained and consumed by all that it takes to just appear "okay." You barely even know how to answer "that" question any more. You're not alone, and you can find relief. Get Better with my guidance and NO more adding medication or surgery. Brief Profound Treatments available as well as moderate/long term treatments. HABLO ESPANOL TAMBIEN (Spanish speaking as well).
In our work together I will use a mix of psychodynamic work and behavioral therapies, including somatic/body based work.
Do you struggle with your relationship to food and your body in ways that affect your daily life? Maybe you’re navigating a major life transition, like becoming a parent, and feel overwhelmed, exhausted, and unsure where to turn. You might find yourself wondering if life could feel more grounded, joyful, and connected. In a world that often feels chaotic and lacking in meaningful support, it’s easy to feel stuck in patterns of anxiety, disconnection, or self-criticism. But healing is possible.
In our work together I will use a mix of psychodynamic work and behavioral therapies, including somatic/body based work.
Do you struggle with your relationship to food and your body in ways that affect your daily life? Maybe you’re navigating a major life transition, like becoming a parent, and feel overwhelmed, exhausted, and unsure where to turn. You might find yourself wondering if life could feel more grounded, joyful, and connected. In a world that often feels chaotic and lacking in meaningful support, it’s easy to feel stuck in patterns of anxiety, disconnection, or self-criticism. But healing is possible.
I offer somatic therapy and cognitive processing therapy to help clients heal and move forward with confidence.
Are you tired of having the same argument over and over again? Maybe conversations quickly turn into conflict, one of you shuts down, or you both walk away feeling unheard, misunderstood, and disconnected. You may love each other deeply, but feel stuck in patterns that leave you feeling lonely, frustrated, or emotionally distant.
I specialize in helping couples improve communication, rebuild trust, and create deeper emotional connection. Together, we’ll identify the negative cycles keeping you stuck, learn practical tools for regulating emotional reactions, and create a safe space where both partners can express themselves openly
I offer somatic therapy and cognitive processing therapy to help clients heal and move forward with confidence.
Are you tired of having the same argument over and over again? Maybe conversations quickly turn into conflict, one of you shuts down, or you both walk away feeling unheard, misunderstood, and disconnected. You may love each other deeply, but feel stuck in patterns that leave you feeling lonely, frustrated, or emotionally distant.
I specialize in helping couples improve communication, rebuild trust, and create deeper emotional connection. Together, we’ll identify the negative cycles keeping you stuck, learn practical tools for regulating emotional reactions, and create a safe space where both partners can express themselves openly
Welcome! I provide evidence-based therapy to members of the queer and trans community. As a member of the LGBTQ+ community myself, I understand how important it is to find a therapist that won't discriminate against you while you're talking about your anxiety.
Welcome! I provide evidence-based therapy to members of the queer and trans community. As a member of the LGBTQ+ community myself, I understand how important it is to find a therapist that won't discriminate against you while you're talking about your anxiety.
I am a Clinical Social Worker trained in Internal Family Systems, Somatic Experiencing, Gestalt Psychotherapy and Clinical Hypnotherapy .
Effective psychotherapy depends upon the unique relationship that develops between client and therapist. I provide an environment that is grounded in authenticity, warmth, safety and acceptance. Together we will work on discovering ways of being that no longer work for you while experimenting with new possibilitiies. We will develop a healing relationship that will let you open up in new and unexpected ways while we explore life's sorrows, challenges as well as joys and successes. Come in for a consultation and together we will discover if we are a good fit.
I am a Clinical Social Worker trained in Internal Family Systems, Somatic Experiencing, Gestalt Psychotherapy and Clinical Hypnotherapy .
Effective psychotherapy depends upon the unique relationship that develops between client and therapist. I provide an environment that is grounded in authenticity, warmth, safety and acceptance. Together we will work on discovering ways of being that no longer work for you while experimenting with new possibilitiies. We will develop a healing relationship that will let you open up in new and unexpected ways while we explore life's sorrows, challenges as well as joys and successes. Come in for a consultation and together we will discover if we are a good fit.
You’ve done all the "right" things but life still doesn't feel the way you want it to. From the outside, things look pretty good and others think you have it together, but the truth is you’re anxious and overwhelmed most of the time. You’re tired of just coping and ready to actually feel better. Whether you’re going through (or contemplating) a big life change, struggling in relationships, grieving the loss of a pet, feeling stuck, or sensing something from your past is holding you back, you just want things to be different...and the surface level fixes aren’t cutting it.
You’ve done all the "right" things but life still doesn't feel the way you want it to. From the outside, things look pretty good and others think you have it together, but the truth is you’re anxious and overwhelmed most of the time. You’re tired of just coping and ready to actually feel better. Whether you’re going through (or contemplating) a big life change, struggling in relationships, grieving the loss of a pet, feeling stuck, or sensing something from your past is holding you back, you just want things to be different...and the surface level fixes aren’t cutting it.
I believe therapy is a place to find both safety and challenge. A space where you can be fully seen and supported in making meaningful change. Therapy should be a collaborative process, and I work closely with my clients to develop customized treatment plans that meet their unique needs. I specialize in supporting adults and young adults navigating anxiety, trauma, eating disorders, OCD, complex PTSD, relationship challenges, and major life transitions.
I believe therapy is a place to find both safety and challenge. A space where you can be fully seen and supported in making meaningful change. Therapy should be a collaborative process, and I work closely with my clients to develop customized treatment plans that meet their unique needs. I specialize in supporting adults and young adults navigating anxiety, trauma, eating disorders, OCD, complex PTSD, relationship challenges, and major life transitions.
Do any of the following statements feel like you? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: My wife/lover & i are not doing well. 8: I have family, friends, a good job, & feel empty and alone. 9: I have difficulty expressing my feelings, & thoughts, to others. 10: I tend to put everyone's feelings before mine, then feel resentful & angry. You are the expert on you let me be your guide on your journey to self-fulfillment and self-realization.
Do any of the following statements feel like you? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: My wife/lover & i are not doing well. 8: I have family, friends, a good job, & feel empty and alone. 9: I have difficulty expressing my feelings, & thoughts, to others. 10: I tend to put everyone's feelings before mine, then feel resentful & angry. You are the expert on you let me be your guide on your journey to self-fulfillment and self-realization.
Hello! I work with clients in anxiety recovery who are looking for a supportive space to better understand and manage their anxiety while also reconnecting to their authentic self. Anxiety can often show up as overthinking, people-pleasing, self-doubt, compulsive behavior, or feeling overwhelmed. My goal is to help you move out of survival mode and into a greater sense of self-trust, clarity, and emotional steadiness. I integrate evidence-based therapies including CBT, DBT, and Exposure and Response Prevention with a mind-body-spirit approach that supports deeper awareness and regulation of the nervous system.
Hello! I work with clients in anxiety recovery who are looking for a supportive space to better understand and manage their anxiety while also reconnecting to their authentic self. Anxiety can often show up as overthinking, people-pleasing, self-doubt, compulsive behavior, or feeling overwhelmed. My goal is to help you move out of survival mode and into a greater sense of self-trust, clarity, and emotional steadiness. I integrate evidence-based therapies including CBT, DBT, and Exposure and Response Prevention with a mind-body-spirit approach that supports deeper awareness and regulation of the nervous system.
I utilize CBT, DBT, Internal Family Systems (IFS), Inner Child Work, Attachment Theory, Somatic Therapy, Bilateral Stimulation Therapy (EMDR) as well as other evidenced-based modalities.
If you've been feeling anxious, misunderstood, stuck, or weighed down by stress, you're not alone. You may be a young adult trying to find your footing, someone navigating midlife changes, or an empty nester adjusting to a shift in identity and purpose. You may be a neurodiverse child or adult feeling like life is more complicated than it needs to be. You may be struggling with family dynamics and relationships.
I utilize CBT, DBT, Internal Family Systems (IFS), Inner Child Work, Attachment Theory, Somatic Therapy, Bilateral Stimulation Therapy (EMDR) as well as other evidenced-based modalities.
If you've been feeling anxious, misunderstood, stuck, or weighed down by stress, you're not alone. You may be a young adult trying to find your footing, someone navigating midlife changes, or an empty nester adjusting to a shift in identity and purpose. You may be a neurodiverse child or adult feeling like life is more complicated than it needs to be. You may be struggling with family dynamics and relationships.
Drawing from my training in Psychodrama and Somatic Experiencing, I offer a unique blend of body-centered and creative techniques to support healing and growth.
I honor you as you are stepping into a journey of healing. I work with adults who feel overwhelmed, learning to cope with anxiety, grief, depression or traumas from the past. Together, we’ll take small steps toward building trust and creating a space where you feel truly seen and supported.
Drawing from my training in Psychodrama and Somatic Experiencing, I offer a unique blend of body-centered and creative techniques to support healing and growth.
I honor you as you are stepping into a journey of healing. I work with adults who feel overwhelmed, learning to cope with anxiety, grief, depression or traumas from the past. Together, we’ll take small steps toward building trust and creating a space where you feel truly seen and supported.
I integrate a variety of approaches including EMDR, somatic work, mindfulness, cognitive/behavioral skill building, experiential techniques, and traditional "talk therapy".
I can help with a range of issues: addictions, depression, anxiety, relationship and family difficulties, childhood traumas and more recent traumatic events .
I integrate a variety of approaches including EMDR, somatic work, mindfulness, cognitive/behavioral skill building, experiential techniques, and traditional "talk therapy".
I can help with a range of issues: addictions, depression, anxiety, relationship and family difficulties, childhood traumas and more recent traumatic events .
My name is Jenna and I work with adults and teenagers to help them grow in whatever direction they feel is most genuine for them. Whether in work, school, relationships, or our own personal worlds, we often fall into patterns of being that serve a purpose, but may not feel fulfilling. We might cast aside our true feelings, values, and identities to protect ourselves from pain or judgment, causing us to lose sight of our authentic selves. I am passionate about providing an environment of warmth, empathy, and exploration to help my clients better understand and honor their true selves.
My name is Jenna and I work with adults and teenagers to help them grow in whatever direction they feel is most genuine for them. Whether in work, school, relationships, or our own personal worlds, we often fall into patterns of being that serve a purpose, but may not feel fulfilling. We might cast aside our true feelings, values, and identities to protect ourselves from pain or judgment, causing us to lose sight of our authentic selves. I am passionate about providing an environment of warmth, empathy, and exploration to help my clients better understand and honor their true selves.
I draw from somatic therapy, mindfulness-based practices, person-centered therapy, CBT, DBT, ACT, and existential and relational frameworks.
Healing happens when you feel genuinely seen—not just heard. I create a space where you can be your most authentic self, without needing to code-switch, explain your culture, or shrink any part of your story. I work with individuals navigating anxiety, depression, ADHD, complex/intergenerational trauma, identity exploration, body image challenges, codependency, and relational pain. I'm passionate about supporting Black and POC clients, neurodivergent clients, LGBTQ+ clients, and those for whom spirituality and faith are central to who they are — because your full self belongs in the therapy room, not just your presenting problem.
I draw from somatic therapy, mindfulness-based practices, person-centered therapy, CBT, DBT, ACT, and existential and relational frameworks.
Healing happens when you feel genuinely seen—not just heard. I create a space where you can be your most authentic self, without needing to code-switch, explain your culture, or shrink any part of your story. I work with individuals navigating anxiety, depression, ADHD, complex/intergenerational trauma, identity exploration, body image challenges, codependency, and relational pain. I'm passionate about supporting Black and POC clients, neurodivergent clients, LGBTQ+ clients, and those for whom spirituality and faith are central to who they are — because your full self belongs in the therapy room, not just your presenting problem.
Are you leading a successful life but feel something is still missing? Have you been trying to understand your lack of fulfillment, but just can’t put your finger on it? It isn’t always easy to understand your life path or how to create the life you dream. I provide a safe and judgement free space to bring clarity and ease to your mind and your heart. With my devoted support and spiritual wisdom, allow me to guide you in reaching your highest potential while empowering you in becoming your true self. Let’s unearth your passion together to transform your life into the reality you crave and deserve!
Are you leading a successful life but feel something is still missing? Have you been trying to understand your lack of fulfillment, but just can’t put your finger on it? It isn’t always easy to understand your life path or how to create the life you dream. I provide a safe and judgement free space to bring clarity and ease to your mind and your heart. With my devoted support and spiritual wisdom, allow me to guide you in reaching your highest potential while empowering you in becoming your true self. Let’s unearth your passion together to transform your life into the reality you crave and deserve!
My ideal client is someone who recognizes a need and a desire for help. I often tell my client's that they are here because they desire to be heard, or for something to change because what they are currently doing is not helping. My hope is to walk alongside and expand our way of problem solving by assessing what is helpful. I believe you have the answer in knowing what work you want to engage in. My role as your therapist is to motivate and inspire us to work through our problems by gaining deeper insight over our 'why' through different tools.
My ideal client is someone who recognizes a need and a desire for help. I often tell my client's that they are here because they desire to be heard, or for something to change because what they are currently doing is not helping. My hope is to walk alongside and expand our way of problem solving by assessing what is helpful. I believe you have the answer in knowing what work you want to engage in. My role as your therapist is to motivate and inspire us to work through our problems by gaining deeper insight over our 'why' through different tools.
See more therapy options for Putnam Valley
Nearby Somatic Therapists Searches for Putnam Valley
- Beacon
- Bedford Hills
- Carmel
- Cold Spring
- Cornwall
- Cortlandt Manor
- Croton On Hudson
- Fishkill
- Katonah
- New Windsor
- Peekskill
- Yorktown Heights
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.