Sleep or Insomnia Therapists in Putnam Valley, NY
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
More Therapists Nearby
Maybe work feels unfulfilling, relationships aren’t what you hoped, or sleep has become a struggle.
I'll help you take steps to move forward. I often work with men in their 20s and 30s, or with anyone who is adjusting after stressful events or struggling with sleep. My approach is collaborative and evidence-based (using CBT and mindfulness techniques), focused on tools you can start using right away.
Maybe work feels unfulfilling, relationships aren’t what you hoped, or sleep has become a struggle.
I'll help you take steps to move forward. I often work with men in their 20s and 30s, or with anyone who is adjusting after stressful events or struggling with sleep. My approach is collaborative and evidence-based (using CBT and mindfulness techniques), focused on tools you can start using right away.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults.
I am extremely well-versed in CBT for Insomnia (CBT-I). CBT-I is a non-drug treatment that is just as effective, if not more effective in the long-term, than sleep medications. CBT-I is the "gold standard" treatment for insomnia, yet there are few qualified practitioners who specialize in this intervention.
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults.
I am extremely well-versed in CBT for Insomnia (CBT-I). CBT-I is a non-drug treatment that is just as effective, if not more effective in the long-term, than sleep medications. CBT-I is the "gold standard" treatment for insomnia, yet there are few qualified practitioners who specialize in this intervention.
I work with adults navigating a range of concerns, including depression; anxiety; relationship challenges; insomnia and other sleep problems; and stress related to work, school, health, and major life transitions.
Insomnia often accompanies anxiety, depression, and life stress. As a board-certified sleep specialist, I am especially passionate about helping people improve their sleep. Using evidence-based treatments, I help clients understand the factors that interfere with their sleep and teach practical techniques to support more restful sleep.
I work with adults navigating a range of concerns, including depression; anxiety; relationship challenges; insomnia and other sleep problems; and stress related to work, school, health, and major life transitions.
Insomnia often accompanies anxiety, depression, and life stress. As a board-certified sleep specialist, I am especially passionate about helping people improve their sleep. Using evidence-based treatments, I help clients understand the factors that interfere with their sleep and teach practical techniques to support more restful sleep.
It can result in irritability, headaches, hypertension, insomnia, even panic attacks.
Biofeedback training enables you learn to change physiological activity in order to improve health and performance. Precise instruments measure brainwaves or breathing patterns and instantly, accurately 'feed back' information to you, training your brain and body to relax or to focus attention, improving creativity, emotional and mental flexibility and resilience.
It can result in irritability, headaches, hypertension, insomnia, even panic attacks.
Biofeedback training enables you learn to change physiological activity in order to improve health and performance. Precise instruments measure brainwaves or breathing patterns and instantly, accurately 'feed back' information to you, training your brain and body to relax or to focus attention, improving creativity, emotional and mental flexibility and resilience.
I am a licensed psychologist with 15 years of experience helping individuals navigate stress, insomnia, anxiety, trauma, relationship issues, and other mental health concerns.
I integrate supportive therapy, cognitive-behavioral therapy, and mindfulness techniques. For insomnia, I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you understand and improve your sleep patterns through education, relaxation techniques, and structured behavioral strategies designed to enhance sleep quality.
I am a licensed psychologist with 15 years of experience helping individuals navigate stress, insomnia, anxiety, trauma, relationship issues, and other mental health concerns.
I integrate supportive therapy, cognitive-behavioral therapy, and mindfulness techniques. For insomnia, I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you understand and improve your sleep patterns through education, relaxation techniques, and structured behavioral strategies designed to enhance sleep quality.
I utilize holistic approach: EMDR (Eye Movement Desensitization & Reprocessing), IFS-and Somatic-informed therapy, CBT and CBT I ( Insomnia tx), and DBT (Dialectical behavioral therapy).
Are you stuck in intergenerational patterns of unresolved trauma, feeling tired of being invisible & dismissed? Are you successful in your career, yet often feel not good enough—constantly working toward next goal, struggling with perfectionism or people-pleasing patterns? Having trouble falling or staying asleep? Feeling depleted by motherhood, tired of being everything to everyone, experiencing of identity loss?
I specialize in helping adult children of narcissistic parents overcome complex trauma (C-PTSD), help high achievers nearing burnout regain sense of balance, & support mothers in all stages of motherhood journey.
I utilize holistic approach: EMDR (Eye Movement Desensitization & Reprocessing), IFS-and Somatic-informed therapy, CBT and CBT I ( Insomnia tx), and DBT (Dialectical behavioral therapy).
Are you stuck in intergenerational patterns of unresolved trauma, feeling tired of being invisible & dismissed? Are you successful in your career, yet often feel not good enough—constantly working toward next goal, struggling with perfectionism or people-pleasing patterns? Having trouble falling or staying asleep? Feeling depleted by motherhood, tired of being everything to everyone, experiencing of identity loss?
I specialize in helping adult children of narcissistic parents overcome complex trauma (C-PTSD), help high achievers nearing burnout regain sense of balance, & support mothers in all stages of motherhood journey.
She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Kristen uses CBT and mindfulness tools to help patients with various issues. She provides a safe, supportive and confidential setting for patients to feel comfortable sharing. She also provides insight to help patients work through issues in a more timely and effect manner.
She integrates wellness and research-based techniques to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Kristen uses CBT and mindfulness tools to help patients with various issues. She provides a safe, supportive and confidential setting for patients to feel comfortable sharing. She also provides insight to help patients work through issues in a more timely and effect manner.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
I work with adults of all ages experiencing anxiety, depression, insomnia, grief, and work and relationship stress.
In our treatment, you will learn and practice tools you can use to work through difficult life circumstances and effect positive change in your life that lasts beyond the course of therapy. My background includes extensive experience and training working with a variety of clients, allowing me to modify treatment to your specific needs and preferences.
I work with adults of all ages experiencing anxiety, depression, insomnia, grief, and work and relationship stress.
In our treatment, you will learn and practice tools you can use to work through difficult life circumstances and effect positive change in your life that lasts beyond the course of therapy. My background includes extensive experience and training working with a variety of clients, allowing me to modify treatment to your specific needs and preferences.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
I specialize in integrative psychotherapy, drawing from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, CBT-I for insomnia, Brief Strategic Therapy, Grief Therapy, Exposure and Response Prevention, and Interpersonal Psychodynamic Therapy.
My name is Vicky Payiati, I am a psychotherapist in New York. With over 15 years of clinical experience, I specialize in providing compassionate, evidence-based psychotherapy to young adults and adults navigating a wide range of mental health challenges. My work spans multiple clinical settings, allowing me to develop a nuanced understanding of human development and its impact on emotional well-being, behavior, and interpersonal dynamics. I approach each client with empathy and insight, tailoring treatment to support growth, resilience, and meaningful change throughout the life span.
I specialize in integrative psychotherapy, drawing from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, CBT-I for insomnia, Brief Strategic Therapy, Grief Therapy, Exposure and Response Prevention, and Interpersonal Psychodynamic Therapy.
My name is Vicky Payiati, I am a psychotherapist in New York. With over 15 years of clinical experience, I specialize in providing compassionate, evidence-based psychotherapy to young adults and adults navigating a wide range of mental health challenges. My work spans multiple clinical settings, allowing me to develop a nuanced understanding of human development and its impact on emotional well-being, behavior, and interpersonal dynamics. I approach each client with empathy and insight, tailoring treatment to support growth, resilience, and meaningful change throughout the life span.
There are seasons in life when peace and hope seem distant while trouble, stress, and doubt are unavoidable. Learning new perspectives can alleviate symptoms of anxiety, hopelessness, confusion, concentration challenges, fatigue, emotional volatility, risky behavior, or difficult relationships. I provide personalized support to encourage and empower clients to live more authentically and get positive results. I'll get to know you and your unique strengths and talents while providing support and building self-confidence to achieve more satisfaction in life.
There are seasons in life when peace and hope seem distant while trouble, stress, and doubt are unavoidable. Learning new perspectives can alleviate symptoms of anxiety, hopelessness, confusion, concentration challenges, fatigue, emotional volatility, risky behavior, or difficult relationships. I provide personalized support to encourage and empower clients to live more authentically and get positive results. I'll get to know you and your unique strengths and talents while providing support and building self-confidence to achieve more satisfaction in life.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of Coronavirus? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated! I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life!!
Through Hypnosis and other modalities I have helped my clients conquer addiction, fears and phobias, depression, insomnia, grief and anxiety
Do you have anxiety? Are you under a lot of stress? Are you scared and depressed? Are you fearful of Coronavirus? Have you lost your motivation? If you answered yes to any of the questions, I can help you! Often, people are "stuck" in a certain mindset. By understanding where the negative thoughts are coming from, it makes it much easier to change. Have control over your thoughts rather than having your thoughts control you. Take your life back! Feel more positive and motivated! I can work out a payment plan with you. I don't want money ever to get in the way of helping my clients.You deserve to live your optimal life!!
I also specialize in the treatment of insomnia.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
I also specialize in the treatment of insomnia.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
I work with adults of all backgrounds struggling with sleep issues, anxiety, depression, self-esteem, work transitions, sexual concerns, relationships, health and weight management, pregnancy challenges, sexual dysfunction and more.
I am trained in cognitive behavioral therapy for insomnia (CBT-I). If you often find yourself wondering "why does it take me so long to fall asleep" or "when will sleep come?" I have dedicated my work to using evidence-based methods to help you improve your relationship with sleep.
I work with adults of all backgrounds struggling with sleep issues, anxiety, depression, self-esteem, work transitions, sexual concerns, relationships, health and weight management, pregnancy challenges, sexual dysfunction and more.
I am trained in cognitive behavioral therapy for insomnia (CBT-I). If you often find yourself wondering "why does it take me so long to fall asleep" or "when will sleep come?" I have dedicated my work to using evidence-based methods to help you improve your relationship with sleep.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
See more therapy options for Putnam Valley
Nearby Sleep or Insomnia Therapists Searches for Putnam Valley
- Carmel
- Cold Spring
- Cornwall
- Cortlandt Manor
- Croton Falls
- Croton On Hudson
- Katonah
- Mahopac
- Peekskill
- Shrub Oak
- Somers
- Yorktown Heights
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.