Anger Management Therapists in Putnam Valley, NY
With over 15 years of experience, I’ve had the privilege of working with a diverse range of people in various therapeutic settings. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. I understand the importance of working at a pace that is comfortable for you, while also providing gentle therapeutic nudges to help you move forward. My approach is warm, compassionate, and encouraging with a healthy dose of therapeutic humor.
With over 15 years of experience, I’ve had the privilege of working with a diverse range of people in various therapeutic settings. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. I understand the importance of working at a pace that is comfortable for you, while also providing gentle therapeutic nudges to help you move forward. My approach is warm, compassionate, and encouraging with a healthy dose of therapeutic humor.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
At my practice, every individual and family is met with compassion, respect, and clinical expertise. I have over three decades of clinical and supervisory experience. Whatever struggle or transition you are navigating, it is my priority to ensure you never feel alone or unsupported. I provide a safe and structured space for healing and growth, always with a focus on the well-being of those clients I serve.
At my practice, every individual and family is met with compassion, respect, and clinical expertise. I have over three decades of clinical and supervisory experience. Whatever struggle or transition you are navigating, it is my priority to ensure you never feel alone or unsupported. I provide a safe and structured space for healing and growth, always with a focus on the well-being of those clients I serve.
Adjusting to something new in life? Experienced a recent loss? Needing to alter an unhealthy habit? I help clients from all walks of life address issues arounf anxiety, depression, trauma and self expression. Having a creative background myself, I specialize in working with artists, content creators, athletes, performers, business leaders and others who find themselves challenged in their personal and/or professional lives and are looking for psychotherapeutic solutions. My approach is evidence informed and direct, assisting client's progress by utilizing their strengths and focusing on workable, well grounded solutions.
Adjusting to something new in life? Experienced a recent loss? Needing to alter an unhealthy habit? I help clients from all walks of life address issues arounf anxiety, depression, trauma and self expression. Having a creative background myself, I specialize in working with artists, content creators, athletes, performers, business leaders and others who find themselves challenged in their personal and/or professional lives and are looking for psychotherapeutic solutions. My approach is evidence informed and direct, assisting client's progress by utilizing their strengths and focusing on workable, well grounded solutions.
Perseverance Now Counseling Center
Clinical Social Work/Therapist, LCSW, CCATP, CCTP, SIFI
2 Endorsed
Serves Area
Great to meet you! My name is Briana! I am a Licensed Clinical Social Worker, with over 14 years' experience working with adult individuals, couples, and groups. I seek to not only challenge Clients, but to support, empower, and foster growth towards accomplishing their goals. I look to working with people who need support for Trauma, Addiction, Mental Health, Infertility, Conflict Resolution and Communication.
Great to meet you! My name is Briana! I am a Licensed Clinical Social Worker, with over 14 years' experience working with adult individuals, couples, and groups. I seek to not only challenge Clients, but to support, empower, and foster growth towards accomplishing their goals. I look to working with people who need support for Trauma, Addiction, Mental Health, Infertility, Conflict Resolution and Communication.
Hi, bienvenido- I’m Fanny and I am a bilingual (English/Spanish) Licensed Clinical Social Worker. I love helping others, I work with individuals who are experiencing anxiety, life transitions stress, and self-esteem challenges and of course difficulty navigating relationships (romantic, family and friendships). Coming from a Hispanic household and upbringing I know how challenging some situations have been and how they have shaped us.
Hi, bienvenido- I’m Fanny and I am a bilingual (English/Spanish) Licensed Clinical Social Worker. I love helping others, I work with individuals who are experiencing anxiety, life transitions stress, and self-esteem challenges and of course difficulty navigating relationships (romantic, family and friendships). Coming from a Hispanic household and upbringing I know how challenging some situations have been and how they have shaped us.
More Therapists Nearby
I believe that my clients have an innate sense for identifying problem areas and the ability to move in positive directions.
I am originally from California where I earned a Masters' degree in counseling and shortly thereafter relocated to NJ where I continued working as a therapist for the Mental Health Clinic of Passaic. Most recently my professional goals have focused on my bipolar research which lead to the completion of my PhD in clinical psychology and the development of specialized treatment for mood disorders as well as obtaining the highest level of trauma training available: certification in EMDR trauma treatment.
I believe that my clients have an innate sense for identifying problem areas and the ability to move in positive directions.
I am originally from California where I earned a Masters' degree in counseling and shortly thereafter relocated to NJ where I continued working as a therapist for the Mental Health Clinic of Passaic. Most recently my professional goals have focused on my bipolar research which lead to the completion of my PhD in clinical psychology and the development of specialized treatment for mood disorders as well as obtaining the highest level of trauma training available: certification in EMDR trauma treatment.
You don’t need to carry everything on your own.
Maybe you’re used to pushing through stress, keeping emotions in check, or feeling like you need to have all the answers. But at some point, that pressure starts to take a toll—on your focus, your relationships, and your sense of direction.
You don’t need to carry everything on your own.
Maybe you’re used to pushing through stress, keeping emotions in check, or feeling like you need to have all the answers. But at some point, that pressure starts to take a toll—on your focus, your relationships, and your sense of direction.
Do you sometimes: Have frequent angry outbursts that are impacting your job and relationships? Feel stuck in an endless cycle between dwelling on the past and worrying about the future? Struggle with constant negative thoughts, debilitating anxiety, and poor concentration? Believe depression and anxiety are hindering your potential to perform socially, academically or athletically?
Do you sometimes: Have frequent angry outbursts that are impacting your job and relationships? Feel stuck in an endless cycle between dwelling on the past and worrying about the future? Struggle with constant negative thoughts, debilitating anxiety, and poor concentration? Believe depression and anxiety are hindering your potential to perform socially, academically or athletically?
I am a licensed family counselor in New York, Massachusetts, Maine, New Hampshire, and Utah, with over 15 years of experience working as a Clinical Social Worker. I have worked with clients with a wide range of concerns, including depression, social anxiety, childhood trauma, relationship issues, parenting problems, career challenges, and emotional abuse. I offer telehealth therapy and am flexible with the scheduling time to accommodate each client's individual needs.
I am a licensed family counselor in New York, Massachusetts, Maine, New Hampshire, and Utah, with over 15 years of experience working as a Clinical Social Worker. I have worked with clients with a wide range of concerns, including depression, social anxiety, childhood trauma, relationship issues, parenting problems, career challenges, and emotional abuse. I offer telehealth therapy and am flexible with the scheduling time to accommodate each client's individual needs.
I would like to welcome you to Capricia Hollis, LCSW Reflective Counseling, PLLC. In a time when mental health has become a central focus in our society, it is essential that we create space to address these needs with care and intention.
At Reflective Counseling, my goal is to provide a safe, confidential, and supportive environment where you can explore the experiences—past or present—that may be impacting your daily life or keeping you feeling stuck.
Speaking with a licensed clinician could offer an opportunity to process these challenges safely and openly.
I would like to welcome you to Capricia Hollis, LCSW Reflective Counseling, PLLC. In a time when mental health has become a central focus in our society, it is essential that we create space to address these needs with care and intention.
At Reflective Counseling, my goal is to provide a safe, confidential, and supportive environment where you can explore the experiences—past or present—that may be impacting your daily life or keeping you feeling stuck.
Speaking with a licensed clinician could offer an opportunity to process these challenges safely and openly.
My ideal client navigates life with a neurodivergent mind (ADHD/Autism), often battling anxiety or trauma from trying to fit a mold that wasn't built for them. They struggle with executive dysfunction, sensory overload, and the exhaustion of 'masking' their true selves.
They need more than support; they need a neuro-affirming strategist. Their goal is not to 'fix' their brain, but to master it. They want practical tools (CBT/REBT) to handle emotional regulation and focus. Ultimately, they seek to move from surviving chaos to living authentically, finding a space where they are fully understood.
My ideal client navigates life with a neurodivergent mind (ADHD/Autism), often battling anxiety or trauma from trying to fit a mold that wasn't built for them. They struggle with executive dysfunction, sensory overload, and the exhaustion of 'masking' their true selves.
They need more than support; they need a neuro-affirming strategist. Their goal is not to 'fix' their brain, but to master it. They want practical tools (CBT/REBT) to handle emotional regulation and focus. Ultimately, they seek to move from surviving chaos to living authentically, finding a space where they are fully understood.
My person centered treatment has helped many clients accomplish their goals to address issues with anxiety, anger, depression, social skills, relationships, and behavioral problems.
Starting psychotherapy requires courage and a desire to change. By being on here today, you have already begun the process of creating the change you seek.
My person centered treatment has helped many clients accomplish their goals to address issues with anxiety, anger, depression, social skills, relationships, and behavioral problems.
Starting psychotherapy requires courage and a desire to change. By being on here today, you have already begun the process of creating the change you seek.
Therapy is a collaborative, creative, and re-creative journey in which we find and re-fine ourselves. It has been my pleasure and my passion to help people restore a sense of passion for living. In the safety of the therapeutic relationship we can come to be truly self-accepting and capable of rewarding relationships.
Therapy is a collaborative, creative, and re-creative journey in which we find and re-fine ourselves. It has been my pleasure and my passion to help people restore a sense of passion for living. In the safety of the therapeutic relationship we can come to be truly self-accepting and capable of rewarding relationships.
I utilize a range of effective psychotherapy methods to foster self-understanding in my clients, encouraging them to embrace new perspectives and attitudes towards life’s challenges. It’s important to recognize that therapy isn’t a quick fix or a magic pill; it’s a healing journey that requires active participation and commitment from both the client and the therapist. However, by making small adjustments to self-defeating behaviors and learning to manage feelings of sadness, fear, and pain, clients can achieve transformative, life-changing results.
I utilize a range of effective psychotherapy methods to foster self-understanding in my clients, encouraging them to embrace new perspectives and attitudes towards life’s challenges. It’s important to recognize that therapy isn’t a quick fix or a magic pill; it’s a healing journey that requires active participation and commitment from both the client and the therapist. However, by making small adjustments to self-defeating behaviors and learning to manage feelings of sadness, fear, and pain, clients can achieve transformative, life-changing results.
The Mental Health Association in Ulster County, Inc. (MHA) has many services. Start here for all your mental health needs. Our Wellness Program offers socialization, suppler club, skill building, creative arts, mindfulness, and computer programming to those with a diagnosed mental illness. We have service Breakfast for $1 and Lunch $2 daily. FREE Support groups, skill building workshops, and self-help groups are available. Wellness Counselors are available for walk ins or calls to provide information and referrals internally or outside services. Assistance with applications, seeking providers, finding support and so much more!
The Mental Health Association in Ulster County, Inc. (MHA) has many services. Start here for all your mental health needs. Our Wellness Program offers socialization, suppler club, skill building, creative arts, mindfulness, and computer programming to those with a diagnosed mental illness. We have service Breakfast for $1 and Lunch $2 daily. FREE Support groups, skill building workshops, and self-help groups are available. Wellness Counselors are available for walk ins or calls to provide information and referrals internally or outside services. Assistance with applications, seeking providers, finding support and so much more!
I have particular expertise in helping people manage stress and anger.
I have a long term specialty in treating alcoholics and their families. I provide alcoholism interventions, in an effort to help people motivate their ill family member or friend to accept treatment. I also specialize in treating bipolar disorder, ADHD, and anger problems.
I have particular expertise in helping people manage stress and anger.
I have a long term specialty in treating alcoholics and their families. I provide alcoholism interventions, in an effort to help people motivate their ill family member or friend to accept treatment. I also specialize in treating bipolar disorder, ADHD, and anger problems.
A native of County Cork in Ireland, my journey has led me to establish my home here in New York. I'm a licensed mental health counselor and certified substance abuse counselor. I specialize in the treatment of depression, anxiety, bi-polar disorder, personality disorders, anger management, Substance Abuse, PTSD, trauma, Grief and loss. I offer Individual, Couples, and Family counseling. Clinical orientations include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic theory, Person-Centered Therapy, and Motivational Interviewing. I engage in counseling with a perspective to foster healing within oneself in order to develop and reach one's personal potential.
A native of County Cork in Ireland, my journey has led me to establish my home here in New York. I'm a licensed mental health counselor and certified substance abuse counselor. I specialize in the treatment of depression, anxiety, bi-polar disorder, personality disorders, anger management, Substance Abuse, PTSD, trauma, Grief and loss. I offer Individual, Couples, and Family counseling. Clinical orientations include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic theory, Person-Centered Therapy, and Motivational Interviewing. I engage in counseling with a perspective to foster healing within oneself in order to develop and reach one's personal potential.
What are you hoping to get out of therapy? Whether you have a specific goal in mind, or you just want to be less stressed in your day-to-day, I will always do my best to support you. Some folks might need to process a major life event, and others are looking to get to know themselves better. My style in counseling is rooted in a person-centered approach, which allows me to lead with compassion, deep acceptance, and a little sprinkle of humor when appropriate.
What are you hoping to get out of therapy? Whether you have a specific goal in mind, or you just want to be less stressed in your day-to-day, I will always do my best to support you. Some folks might need to process a major life event, and others are looking to get to know themselves better. My style in counseling is rooted in a person-centered approach, which allows me to lead with compassion, deep acceptance, and a little sprinkle of humor when appropriate.
Adults, couples, adolescents and children need a safe and trusting environment to facilitate the process of insight and change, and to boost their self esteem. I provide a warm, empathetic goal-oriented approach where families can explore their feelings, work on interpersonal relationships, and consider options for growth, and emotional well being. All family members play a role and benefit from the therapeutic process. As we work together, I strategize with family members about constructive ways to navigate the complex meanings of relationships and to generate new ways of ensuring family harmony and relational effectiveness.
Adults, couples, adolescents and children need a safe and trusting environment to facilitate the process of insight and change, and to boost their self esteem. I provide a warm, empathetic goal-oriented approach where families can explore their feelings, work on interpersonal relationships, and consider options for growth, and emotional well being. All family members play a role and benefit from the therapeutic process. As we work together, I strategize with family members about constructive ways to navigate the complex meanings of relationships and to generate new ways of ensuring family harmony and relational effectiveness.
See more therapy options for Putnam Valley
Nearby Anger Management Therapists Searches for Putnam Valley
- Beacon
- Carmel
- Cold Spring
- Cornwall
- Cortlandt Manor
- Croton On Hudson
- Katonah
- Mahopac
- Mohegan Lake
- Peekskill
- Somers
- Yorktown Heights
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.