Therapists for Adults in Putnam Valley, NY
I specialize in marriage and couple therapy. Goals and Objectives of Couples Therapy: The major aim of therapy is increasing your knowledge about yourself, your partner and the patterns of interaction between you.I use: Attachment Therapy, Mindfulness, Body-centered Psychotherapy, Emotional Focused Therapy, Cognitive therapy, Structural therapy, Psychodynamic therapy, Family focused therapy, and Hakomi therapy.
I specialize in marriage and couple therapy. Goals and Objectives of Couples Therapy: The major aim of therapy is increasing your knowledge about yourself, your partner and the patterns of interaction between you.I use: Attachment Therapy, Mindfulness, Body-centered Psychotherapy, Emotional Focused Therapy, Cognitive therapy, Structural therapy, Psychodynamic therapy, Family focused therapy, and Hakomi therapy.
With over 15 years of experience, I’ve had the privilege of working with a diverse range of people in various therapeutic settings. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. I understand the importance of working at a pace that is comfortable for you, while also providing gentle therapeutic nudges to help you move forward. My approach is warm, compassionate, and encouraging with a healthy dose of therapeutic humor.
With over 15 years of experience, I’ve had the privilege of working with a diverse range of people in various therapeutic settings. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. I understand the importance of working at a pace that is comfortable for you, while also providing gentle therapeutic nudges to help you move forward. My approach is warm, compassionate, and encouraging with a healthy dose of therapeutic humor.
Telehealth sessions for adults in New York, I'm available 8am-7pm on weekdays with limited Sundays availability.
You may feel overwhelmed, stuck, or disconnected from yourself or your future. You might be living with anxiety, chronic stress, chronic pain, or psychosomatic symptoms, and feel worn down by pressure, uncertainty, or self-criticism. I work with individuals navigating life transitions, complex trauma (CPTSD), and mind–body conditions using a somatic approach informed by Pain Reprocessing Therapy (PRT) and Hakomi. Together, we focus on building safety, reducing reactivity, and supporting a more grounded, connected relationship with your body and inner experience.
Telehealth sessions for adults in New York, I'm available 8am-7pm on weekdays with limited Sundays availability.
You may feel overwhelmed, stuck, or disconnected from yourself or your future. You might be living with anxiety, chronic stress, chronic pain, or psychosomatic symptoms, and feel worn down by pressure, uncertainty, or self-criticism. I work with individuals navigating life transitions, complex trauma (CPTSD), and mind–body conditions using a somatic approach informed by Pain Reprocessing Therapy (PRT) and Hakomi. Together, we focus on building safety, reducing reactivity, and supporting a more grounded, connected relationship with your body and inner experience.
Valerie Smith
Clinical Social Work/Therapist, LCSW, IFS, EMDR, IADC, DBT
4 Endorsed
Putnam Valley, NY 10579
Waitlist for new clients
I work with young adults who have lost a parent and feel like no one else understands, and the thought of a college commencement is depressing, not exciting.
I’m drawn to working with those asking life’s deeper questions. I specialize in grief, using Induced After Death Communication (IADC) to support reconnection with loved ones who’ve passed. I also focus on relational trauma (CPTSD, etc.) and early motherhood challenges (e.g., bonding issues). My work blends spirituality, forest therapy, IFS, EMDR, and DBT.
I work with young adults who have lost a parent and feel like no one else understands, and the thought of a college commencement is depressing, not exciting.
I’m drawn to working with those asking life’s deeper questions. I specialize in grief, using Induced After Death Communication (IADC) to support reconnection with loved ones who’ve passed. I also focus on relational trauma (CPTSD, etc.) and early motherhood challenges (e.g., bonding issues). My work blends spirituality, forest therapy, IFS, EMDR, and DBT.
In my dedication to your wellbeing I provide, in person/zoom talk therapy, Adult and Child and Family, Trauma work, Somatic Experiencing and EMDR.
Using the natural capacity for emotional regulation and the body, psycho education facilitates practical enduring healing. Compassionate perspectives and effective coping skills replace possible unproductive behaviors with new insight and approaches to create confidence for increasing independence in managing your life. Therapy is a beginning of the new.
In my dedication to your wellbeing I provide, in person/zoom talk therapy, Adult and Child and Family, Trauma work, Somatic Experiencing and EMDR.
Using the natural capacity for emotional regulation and the body, psycho education facilitates practical enduring healing. Compassionate perspectives and effective coping skills replace possible unproductive behaviors with new insight and approaches to create confidence for increasing independence in managing your life. Therapy is a beginning of the new.
My ideal clients are children, teens, and adults who may be struggling with anxiety, emotional regulation, school-related stress, self-esteem, or life transitions.
Hi, bienvenido- I’m Fanny and I am a bilingual (English/Spanish) Licensed Clinical Social Worker. I love helping others, I work with individuals who are experiencing anxiety, life transitions stress, and self-esteem challenges and of course difficulty navigating relationships (romantic, family and friendships). Coming from a Hispanic household and upbringing I know how challenging some situations have been and how they have shaped us.
My ideal clients are children, teens, and adults who may be struggling with anxiety, emotional regulation, school-related stress, self-esteem, or life transitions.
Hi, bienvenido- I’m Fanny and I am a bilingual (English/Spanish) Licensed Clinical Social Worker. I love helping others, I work with individuals who are experiencing anxiety, life transitions stress, and self-esteem challenges and of course difficulty navigating relationships (romantic, family and friendships). Coming from a Hispanic household and upbringing I know how challenging some situations have been and how they have shaped us.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
Telehealth (Some 1-1 ) Self Pay for Therapy/Life Coaching Take most EAP Adults NY-NJ & Ct Inc.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
Telehealth (Some 1-1 ) Self Pay for Therapy/Life Coaching Take most EAP Adults NY-NJ & Ct Inc.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
I work with adolescents and adults who are struggling with anxiety, stress, low self esteem, interpersonal conflicts, difficult life transitions, perinatal and postpartum issues, and many other challenges.
Is your teen being bullied, experiencing low self-esteem, or unmotivated? Are you overwhelmed by the transition into adulthood? Conflicts with family members, friends, or your partner? Anxiety and panic attacks? Feeling like you aren't good enough? Comparing yourself to others? Struggling with pregnancy,being a new parent or a traumatic birth experience?
I work with adolescents and adults who are struggling with anxiety, stress, low self esteem, interpersonal conflicts, difficult life transitions, perinatal and postpartum issues, and many other challenges.
Is your teen being bullied, experiencing low self-esteem, or unmotivated? Are you overwhelmed by the transition into adulthood? Conflicts with family members, friends, or your partner? Anxiety and panic attacks? Feeling like you aren't good enough? Comparing yourself to others? Struggling with pregnancy,being a new parent or a traumatic birth experience?
Adjusting to something new in life? Experienced a recent loss? Needing to alter an unhealthy habit? I help clients from all walks of life address issues arounf anxiety, depression, trauma and self expression. Having a creative background myself, I specialize in working with artists, content creators, athletes, performers, business leaders and others who find themselves challenged in their personal and/or professional lives and are looking for psychotherapeutic solutions. My approach is evidence informed and direct, assisting client's progress by utilizing their strengths and focusing on workable, well grounded solutions.
Adjusting to something new in life? Experienced a recent loss? Needing to alter an unhealthy habit? I help clients from all walks of life address issues arounf anxiety, depression, trauma and self expression. Having a creative background myself, I specialize in working with artists, content creators, athletes, performers, business leaders and others who find themselves challenged in their personal and/or professional lives and are looking for psychotherapeutic solutions. My approach is evidence informed and direct, assisting client's progress by utilizing their strengths and focusing on workable, well grounded solutions.
I work with older adolescents (16+) and adults struggling with trauma, eating disorders, depression, anxiety, grief, breakups & those big life transitions.
My goal is to guide you through the chaos and into a calmer, more peaceful life with less "surviving" & more "thriving". In addition to talk therapy, I'm certified in Accelerated Resolution Therapy- a type of therapy using eye movements & imagery to desensitize our trauma triggers. In ED treatment, I use a Health At Every Size & Intuitive Eating approach.
I work with older adolescents (16+) and adults struggling with trauma, eating disorders, depression, anxiety, grief, breakups & those big life transitions.
My goal is to guide you through the chaos and into a calmer, more peaceful life with less "surviving" & more "thriving". In addition to talk therapy, I'm certified in Accelerated Resolution Therapy- a type of therapy using eye movements & imagery to desensitize our trauma triggers. In ED treatment, I use a Health At Every Size & Intuitive Eating approach.
Perseverance Now Counseling Center
Clinical Social Work/Therapist, LCSW, CCATP, CCTP, SIFI
2 Endorsed
Serves Area
I am a Licensed Clinical Social Worker, with over 14 years' experience working with adult individuals, couples, and groups.
I use evidence-based practices; utilizing whatever approach meets a Clients need, whether a singular or integrative approach! My practice is completely customized to each individual, so I provide the most effective outcomes. I offer counseling and psychotherapy.
I am a Licensed Clinical Social Worker, with over 14 years' experience working with adult individuals, couples, and groups.
I use evidence-based practices; utilizing whatever approach meets a Clients need, whether a singular or integrative approach! My practice is completely customized to each individual, so I provide the most effective outcomes. I offer counseling and psychotherapy.
Pamela Petkanas, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Online Only
Not accepting new clients
I work with children, adolescents, and adults including parents, couples, and families.
Using evidence-based therapies and brain research, I treat depression, anxiety, relationship conflict, ADHD, and reprocessing trauma. I am an intensively trained Dialectical Behavior Therapy therapist, with other specialties in Accelerated Resolution Therapy for trauma, Internal Family Systems, Polyvagal Theory, Parent Management Training, and mindfulness.
I work with children, adolescents, and adults including parents, couples, and families.
Using evidence-based therapies and brain research, I treat depression, anxiety, relationship conflict, ADHD, and reprocessing trauma. I am an intensively trained Dialectical Behavior Therapy therapist, with other specialties in Accelerated Resolution Therapy for trauma, Internal Family Systems, Polyvagal Theory, Parent Management Training, and mindfulness.
More Therapists Nearby
In my years of practice I have had the opportunity to work with a broad range of people on a wide range of issues. The skills of the therapist, developed and refined over many years are of importance in the clinical setting. Helping clients access their emotional and cognitive processing is a significant component of the work. I work with individuals, couples and families who feel "stuck" to identify the underlying causes and work towards defining goals that will spell "relief". Collaboration and reinforcement are significant in the process in order to help achieve the goals that are established and help create change.
In my years of practice I have had the opportunity to work with a broad range of people on a wide range of issues. The skills of the therapist, developed and refined over many years are of importance in the clinical setting. Helping clients access their emotional and cognitive processing is a significant component of the work. I work with individuals, couples and families who feel "stuck" to identify the underlying causes and work towards defining goals that will spell "relief". Collaboration and reinforcement are significant in the process in order to help achieve the goals that are established and help create change.
I offer a safe space in which you can be fully seen and valued for who you are, while developing new tools for navigating life’s challenges. My approach is trauma-informed, multicultural, and focuses on understanding you as a whole person. I offer a sex-positive, LGBTQ affirming, and strengths-based space. Through healing and self-exploration, we will implement skills together that can help you manage life stressors and improve your life, whether that is improving relationships, managing anxiety, overcoming trauma, building self-esteem, enhancing connection to life, help with feeling stuck, or making peace with tormenting thoughts.
I offer a safe space in which you can be fully seen and valued for who you are, while developing new tools for navigating life’s challenges. My approach is trauma-informed, multicultural, and focuses on understanding you as a whole person. I offer a sex-positive, LGBTQ affirming, and strengths-based space. Through healing and self-exploration, we will implement skills together that can help you manage life stressors and improve your life, whether that is improving relationships, managing anxiety, overcoming trauma, building self-esteem, enhancing connection to life, help with feeling stuck, or making peace with tormenting thoughts.
I have worked in the social work field for approximately 30 years. I received my Master of Social Work degree from New York University in 1996 and received a Certificate in Child and Adolescent Psychotherapy at the Westchester Center for the Study of Psychoanalysis and Psychotherapy in 2014. I believe in helping clients work through their everyday challenges in their lives, using a variety of treatment modalities in a non-judgmental, supportive, and comfortable environment. These modalities include, but are not limited to insight oriented, trauma focused (EMDR) and cognitive behavioral therapies.
I have worked in the social work field for approximately 30 years. I received my Master of Social Work degree from New York University in 1996 and received a Certificate in Child and Adolescent Psychotherapy at the Westchester Center for the Study of Psychoanalysis and Psychotherapy in 2014. I believe in helping clients work through their everyday challenges in their lives, using a variety of treatment modalities in a non-judgmental, supportive, and comfortable environment. These modalities include, but are not limited to insight oriented, trauma focused (EMDR) and cognitive behavioral therapies.
Discussing our feelings can unfortunately be discouraged by our family, culture or community. This makes it very challenging to seek out guidance during difficult times in our lives. As a therapist, I partner with individuals who are feeling overwhelmed with society, employment, family, relationships or themselves. For those who have attempted to work things out on their own but realize they can use additional guidance, therapy is a healthy option. Regardless of your specific situation stress, anxiety, and depression are natural feelings that hurt. Let's find your inner strength to both start and continue the healing process.
Discussing our feelings can unfortunately be discouraged by our family, culture or community. This makes it very challenging to seek out guidance during difficult times in our lives. As a therapist, I partner with individuals who are feeling overwhelmed with society, employment, family, relationships or themselves. For those who have attempted to work things out on their own but realize they can use additional guidance, therapy is a healthy option. Regardless of your specific situation stress, anxiety, and depression are natural feelings that hurt. Let's find your inner strength to both start and continue the healing process.
I tailor my approach specifically to you. Together, we will work in a non-directive, supportive, and at times, gently challenging environment.
Many of my clients have childhood histories of psychological abuse and toxic narcissism. Often these are childhoods that look great on the surface, but underneath, are filled with unspoken pain and cumulative neglect. In recent years I have developed new perspectives on treating these issues. Please see my website for a look at my current writings. I also work with dreams as a way of understanding and working through past dysfunctional patterns.
I tailor my approach specifically to you. Together, we will work in a non-directive, supportive, and at times, gently challenging environment.
Many of my clients have childhood histories of psychological abuse and toxic narcissism. Often these are childhoods that look great on the surface, but underneath, are filled with unspoken pain and cumulative neglect. In recent years I have developed new perspectives on treating these issues. Please see my website for a look at my current writings. I also work with dreams as a way of understanding and working through past dysfunctional patterns.
I am a Licensed Mental Health Counselor who treats individual adults, children of all ages, and families.
Treatment modality is typically Cognitive and Interpersonal in nature. However, I believe that treatment modalities need to be tailored to the client's clinical needs and personality. Other conventional forms of treatment may be incorporated. Overall, "Integrative Psychotherapy" would be most descriptive of treatment methods.
I am a Licensed Mental Health Counselor who treats individual adults, children of all ages, and families.
Treatment modality is typically Cognitive and Interpersonal in nature. However, I believe that treatment modalities need to be tailored to the client's clinical needs and personality. Other conventional forms of treatment may be incorporated. Overall, "Integrative Psychotherapy" would be most descriptive of treatment methods.
I work with high-functioning adults who are navigating challenges such as depression, anxiety, relationship difficulties, career issues, chronic illness, life transitions, and profound personal changes.
Nothing you share will shock or surprise me. I’m exceptionally skilled at creating a strong, trusting connection with my clients. Whether you’re feeling overwhelmed by relationships, career pressures, or struggling with feelings of helplessness, loss, trauma, or emotional pain, we will work together to find clarity, direction, and meaningful change.
I work with high-functioning adults who are navigating challenges such as depression, anxiety, relationship difficulties, career issues, chronic illness, life transitions, and profound personal changes.
Nothing you share will shock or surprise me. I’m exceptionally skilled at creating a strong, trusting connection with my clients. Whether you’re feeling overwhelmed by relationships, career pressures, or struggling with feelings of helplessness, loss, trauma, or emotional pain, we will work together to find clarity, direction, and meaningful change.
See more therapy options for Putnam Valley
Nearby Adults Therapists Searches for Putnam Valley
- Cold Spring
- Cortlandt Manor
- Garrison
- Highland Falls
- Jefferson Valley
- Lake Peekskill
- Mahopac
- Mohegan Lake
- Peekskill
- Shrub Oak
- West Point
- Yorktown Heights
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.