Psychodynamic Therapists in Pound Ridge, NY
For over 30 years I have helped people attain emotional well-being: contentment in relationships, effectiveness in work, satisfaction within oneself. I can help you work through and resolve your personal and relationship problems. I have particular expertise in helping people manage stress and anger. My clients often gain effective communication and conflict resolution skills that are critical to sustaining healthy relationships.
For over 30 years I have helped people attain emotional well-being: contentment in relationships, effectiveness in work, satisfaction within oneself. I can help you work through and resolve your personal and relationship problems. I have particular expertise in helping people manage stress and anger. My clients often gain effective communication and conflict resolution skills that are critical to sustaining healthy relationships.
Perhaps you have tried talk therapy before and it didn't feel productive or inspire you to change or reflect in new ways. Or perhaps you feel like you often don't have the words to describe how you feel, or aren't ready to verbally share about your challenges or difficult experiences. Individuals who can relate to these sentiments may greatly benefit from working with an Art Therapist. Through a combination of talk therapy and creative techniques I will support you in reflective and problem solving processes that will be different, productive and sometimes even playful.
Perhaps you have tried talk therapy before and it didn't feel productive or inspire you to change or reflect in new ways. Or perhaps you feel like you often don't have the words to describe how you feel, or aren't ready to verbally share about your challenges or difficult experiences. Individuals who can relate to these sentiments may greatly benefit from working with an Art Therapist. Through a combination of talk therapy and creative techniques I will support you in reflective and problem solving processes that will be different, productive and sometimes even playful.
For over thirty years I've helped adults, children, adolescents and couples resolve their conflicts and lead more satisfying lives. I am flexible in my approach, paying special attention to the individual needs of those whom I treat.
I have specialties in the treatment of anxiety, panic disorder, depression, couple/marital counseling, children and adolescents, ADD/ADHD, and bipolar disorder. Working with alcohol and other substance abusers has also been a long term part of my practice. With my wife, Roberta Markowitz,LCSW we conduct interventions, helping families obtain treatment for otherwise resistant family members.
For over thirty years I've helped adults, children, adolescents and couples resolve their conflicts and lead more satisfying lives. I am flexible in my approach, paying special attention to the individual needs of those whom I treat.
I have specialties in the treatment of anxiety, panic disorder, depression, couple/marital counseling, children and adolescents, ADD/ADHD, and bipolar disorder. Working with alcohol and other substance abusers has also been a long term part of my practice. With my wife, Roberta Markowitz,LCSW we conduct interventions, helping families obtain treatment for otherwise resistant family members.
I am a developmental psychologist and licensed clinical social worker with extensive experience working with young children, teens, adults, and families with a variety of mental health needs including emotional regulation, anxiety, life stressors, relationship challenges, and developmental disorders. I currently work in private practice in Westchester, NY, specializing in psychotherapy, child-centered play therapy, parent-child relationships, and learning differences. I embrace a reflective and strengths-focused model and I am known to be creative, compassionate, and open-minded.
I am a developmental psychologist and licensed clinical social worker with extensive experience working with young children, teens, adults, and families with a variety of mental health needs including emotional regulation, anxiety, life stressors, relationship challenges, and developmental disorders. I currently work in private practice in Westchester, NY, specializing in psychotherapy, child-centered play therapy, parent-child relationships, and learning differences. I embrace a reflective and strengths-focused model and I am known to be creative, compassionate, and open-minded.
I integrate traditional psychodynamic concepts with contemporary methods such as cognitive behavioral, Gottman, attachment, and systems theories.
The Gottman Method is a structured and goal-oriented approach based on over 35 years of research. This approach helps couples break through barriers to achieve greater understanding, connection and intimacy. Research shows that to make a relationship last, couples must become better friends and learn to manage conflict.
I integrate traditional psychodynamic concepts with contemporary methods such as cognitive behavioral, Gottman, attachment, and systems theories.
The Gottman Method is a structured and goal-oriented approach based on over 35 years of research. This approach helps couples break through barriers to achieve greater understanding, connection and intimacy. Research shows that to make a relationship last, couples must become better friends and learn to manage conflict.
My training and experience allow me to use a blended approach of cognitive-behavioral, psychodynamic, and person-centered therapy.
I believe that in order to work on your issues -- regardless of what they are -- you must first feel safe and understood. My treatment approach is first to provide you with a safe environment created through empathic and non-judgmental listening. Change -- even positive change -- is difficult. By understanding my clients' individual strengths and applying effective treatment approaches, change can happen. This is a process that evolves through a working relationship of open communication and trust. Identifying and changing those patterns of behavior is the focus of our work together.
My training and experience allow me to use a blended approach of cognitive-behavioral, psychodynamic, and person-centered therapy.
I believe that in order to work on your issues -- regardless of what they are -- you must first feel safe and understood. My treatment approach is first to provide you with a safe environment created through empathic and non-judgmental listening. Change -- even positive change -- is difficult. By understanding my clients' individual strengths and applying effective treatment approaches, change can happen. This is a process that evolves through a working relationship of open communication and trust. Identifying and changing those patterns of behavior is the focus of our work together.
Most often my work includes addressing the here and now symptoms through Cognitive Behavioral Therapy, while simultaneously uncovering what is causing, or underneath, the current presentation, through a Relational- Psychodynamic approach.
Welcome! I am passionate about helping individuals gain awareness, mend current or previous wounds, and develop coping skills that are healthy and appropriate for navigating the world, including interpersonal relationships.
Most often my work includes addressing the here and now symptoms through Cognitive Behavioral Therapy, while simultaneously uncovering what is causing, or underneath, the current presentation, through a Relational- Psychodynamic approach.
Welcome! I am passionate about helping individuals gain awareness, mend current or previous wounds, and develop coping skills that are healthy and appropriate for navigating the world, including interpersonal relationships.
Relationship expert/infidelity issues. AASECT certified sex therapist, licensed Marriage and Family therapist, licensed Psychoanalyst, licensed Clinical Social Worker. I've been in practice for over 25 years and during that time I've been able to treat a wide range of emotional problems in individuals, couples, adolescents, and families.
Relationship expert/infidelity issues. AASECT certified sex therapist, licensed Marriage and Family therapist, licensed Psychoanalyst, licensed Clinical Social Worker. I've been in practice for over 25 years and during that time I've been able to treat a wide range of emotional problems in individuals, couples, adolescents, and families.
I use a person-centered and psychodynamic approach to assist individuals in understanding their deep-rooted patterns.
Do you often feel misunderstood in your relationships? Are you struggling to feel seen? Do you feel stuck in unhealthy cycles that leave you feeling tired and depleted? You’re not alone. Together, we can explore ways to help you feel truly understood, build healthy boundaries, and develop new and lasting coping strategies. I provide a safe, nonjudgmental space where you can process whatever you’re currently experiencing. My approach focuses on the here-and-now to better understand your complex emotions. While the past influences our current behaviors, the present moment is the only place we can begin.
I use a person-centered and psychodynamic approach to assist individuals in understanding their deep-rooted patterns.
Do you often feel misunderstood in your relationships? Are you struggling to feel seen? Do you feel stuck in unhealthy cycles that leave you feeling tired and depleted? You’re not alone. Together, we can explore ways to help you feel truly understood, build healthy boundaries, and develop new and lasting coping strategies. I provide a safe, nonjudgmental space where you can process whatever you’re currently experiencing. My approach focuses on the here-and-now to better understand your complex emotions. While the past influences our current behaviors, the present moment is the only place we can begin.
I have a wealth of experience working with those struggling with addiction, codependency, mood disorder, anxiety, trauma and a multitude of life issues such as grief, coping with medical diagnosis, injury and illness, loss of career, and divorce. I am certified in Ericksonian Hypnotherapy, EAGALA, Animal-Assisted Therapy and Integrative Meridian Therapy. In addition, I am a Certified Clinical Military Counselor and have years of experience working with Veterans.
I have a wealth of experience working with those struggling with addiction, codependency, mood disorder, anxiety, trauma and a multitude of life issues such as grief, coping with medical diagnosis, injury and illness, loss of career, and divorce. I am certified in Ericksonian Hypnotherapy, EAGALA, Animal-Assisted Therapy and Integrative Meridian Therapy. In addition, I am a Certified Clinical Military Counselor and have years of experience working with Veterans.
Obstacles to having a successful and fulfilling life can take many forms and arise from a variety of circumstances. These obstacles may include anxiety, depression, lack of coping resources, and difficulty with relationships. Your willingness to identify and address the issues holding you back will be key to you overcoming them and having the life that you deserve. Once we have a deeper understanding of the dynamics underlying your individual challenges, we can work together to begin to change them and put you on a new path. While starting therapy and confronting your own personal challenges may feel overwhelming, I am here to help.
Obstacles to having a successful and fulfilling life can take many forms and arise from a variety of circumstances. These obstacles may include anxiety, depression, lack of coping resources, and difficulty with relationships. Your willingness to identify and address the issues holding you back will be key to you overcoming them and having the life that you deserve. Once we have a deeper understanding of the dynamics underlying your individual challenges, we can work together to begin to change them and put you on a new path. While starting therapy and confronting your own personal challenges may feel overwhelming, I am here to help.
Following fellowships at Yale University and Yale School of Medicine, I served as Director of Psychology at Silver Hill Hospital and have been in private practice in New Canaan, Greenwich and currently Stamford, CT for over 30 years. Offering virtual reduced-fee individual and group supervision and study groups. Happy to answer any questions you may have.
Following fellowships at Yale University and Yale School of Medicine, I served as Director of Psychology at Silver Hill Hospital and have been in private practice in New Canaan, Greenwich and currently Stamford, CT for over 30 years. Offering virtual reduced-fee individual and group supervision and study groups. Happy to answer any questions you may have.
Couples therapy with Relational Life Therapy became an extension of supporting adolescents & young adults Blending extensive experience in several behavioral interventions with psychodynamic approaches of family dynamics and developmental attachment, I am able to respond to your child's individuality and needs with impactful solutions, warmth and humor.
Couples, Teens, Young Adults and Parents face amplified stress in all realms of their lives today. Meeting the demands of academics or professional fulfillment & healthy relationships can become overwhelming. Partnering with a therapist to support your strengths with new perspectives and tools to overcome challenges is the benefit of therapy! Building a life of meaning and satisfaction is within your control.
Couples therapy with Relational Life Therapy became an extension of supporting adolescents & young adults Blending extensive experience in several behavioral interventions with psychodynamic approaches of family dynamics and developmental attachment, I am able to respond to your child's individuality and needs with impactful solutions, warmth and humor.
Couples, Teens, Young Adults and Parents face amplified stress in all realms of their lives today. Meeting the demands of academics or professional fulfillment & healthy relationships can become overwhelming. Partnering with a therapist to support your strengths with new perspectives and tools to overcome challenges is the benefit of therapy! Building a life of meaning and satisfaction is within your control.
I have 30+ years of experience treating adults and teenagers with a variety of issues related to depression, anxiety, self esteem, relationships, work, career and parenting challenges. I have expertise in the areas of trauma, crisis intervention and addressing major life transitions including separation and divorce. I have also worked extensively with victims of violent crime and survivors of sexual assault and incest.
I have 30+ years of experience treating adults and teenagers with a variety of issues related to depression, anxiety, self esteem, relationships, work, career and parenting challenges. I have expertise in the areas of trauma, crisis intervention and addressing major life transitions including separation and divorce. I have also worked extensively with victims of violent crime and survivors of sexual assault and incest.
If you’re feeling anxious, stuck, or overwhelmed, I help adults in New York state navigate anxiety, OCD, stress, and life transitions using practical, results-driven, evidence-based therapy. I specialize in treating anxiety and obsessive-compulsive disorder (OCD), with advanced training in structured, evidence-based approaches from an inpatient setting. My background in mental health crisis management, emergency medicine, and work with incarcerated youth in New York City allows me to support clients through both everyday stress and high-intensity challenges with clarity, structure, and compassion.”
If you’re feeling anxious, stuck, or overwhelmed, I help adults in New York state navigate anxiety, OCD, stress, and life transitions using practical, results-driven, evidence-based therapy. I specialize in treating anxiety and obsessive-compulsive disorder (OCD), with advanced training in structured, evidence-based approaches from an inpatient setting. My background in mental health crisis management, emergency medicine, and work with incarcerated youth in New York City allows me to support clients through both everyday stress and high-intensity challenges with clarity, structure, and compassion.”
Hello! Thanks for visiting the virtual home of Day By Day Counseling LCSW, PLLC – a private practice dedicated to supporting adults who find themselves experiencing loss and change. I am a licensed clinical social worker and Certified Grief Educator by David Kessler + Grief.com. I have worked in care settings for frail older adults including those living with dementia and also provided support to caregivers, family and patients at the end of life. I provide empathetic and compassionate therapeutic services to adults experiencing grief related to death, chronic illness, medical trauma, ambiguous loss and the end of relationships.
Hello! Thanks for visiting the virtual home of Day By Day Counseling LCSW, PLLC – a private practice dedicated to supporting adults who find themselves experiencing loss and change. I am a licensed clinical social worker and Certified Grief Educator by David Kessler + Grief.com. I have worked in care settings for frail older adults including those living with dementia and also provided support to caregivers, family and patients at the end of life. I provide empathetic and compassionate therapeutic services to adults experiencing grief related to death, chronic illness, medical trauma, ambiguous loss and the end of relationships.
I specialize in providing integrated EMDR and IFS to LGBTQ+ youth and adults who are impacted by complex trauma and painful past experiences. Many come into therapy feeling like a burden, doubting their own competence, or feeling trapped in cycles of worst-case-scenario thinking. Therapy is often initiated during a moment of clarity, when continuing to spiral no longer feels acceptable and there is a longing for grounding and connection. Over time, it becomes clearer that staying stuck is not inevitable. The desire to feel confident, secure, and live authentically begins to outweigh the fear of working through painful experiences.
I specialize in providing integrated EMDR and IFS to LGBTQ+ youth and adults who are impacted by complex trauma and painful past experiences. Many come into therapy feeling like a burden, doubting their own competence, or feeling trapped in cycles of worst-case-scenario thinking. Therapy is often initiated during a moment of clarity, when continuing to spiral no longer feels acceptable and there is a longing for grounding and connection. Over time, it becomes clearer that staying stuck is not inevitable. The desire to feel confident, secure, and live authentically begins to outweigh the fear of working through painful experiences.
By coming to Psychology Today you have taken the next step in resolving what is bothering you. As a psychologist with over 25 years of experience, I know that it can be overwhelming, frightening, and confusing when you find that you have challenges that you cannot handle on your own. But the good news is that seeking therapy is the right decision! We will collaboratively explore your thoughts and emotions, change unhealthy patterns, and help you find answers that will not only help you now but in the future as well.
By coming to Psychology Today you have taken the next step in resolving what is bothering you. As a psychologist with over 25 years of experience, I know that it can be overwhelming, frightening, and confusing when you find that you have challenges that you cannot handle on your own. But the good news is that seeking therapy is the right decision! We will collaboratively explore your thoughts and emotions, change unhealthy patterns, and help you find answers that will not only help you now but in the future as well.
More Therapists Nearby
I work with adults who feel weighed down by anxiety, depression, life transitions, or relationship challenges and are ready for real, lasting change. Whether you’re coping with stress at work, navigating a breakup or loss, or simply feeling stuck, our sessions will give you a calm, nonjudgmental space to slow down, make sense of what you’re going through, and find practical ways forward. Together, we’ll clarify your goals, explore patterns that aren’t serving you, and build tools to help you feel more grounded, confident, and in control of your life.
I work with adults who feel weighed down by anxiety, depression, life transitions, or relationship challenges and are ready for real, lasting change. Whether you’re coping with stress at work, navigating a breakup or loss, or simply feeling stuck, our sessions will give you a calm, nonjudgmental space to slow down, make sense of what you’re going through, and find practical ways forward. Together, we’ll clarify your goals, explore patterns that aren’t serving you, and build tools to help you feel more grounded, confident, and in control of your life.
Are you someone who can easily predict and prioritize the needs of others but you struggle to prioritize your own needs and self care? If you are the one who people always depend on, it can often look like you have it all together from an outside perspective. Unfortunately, that often leads to feeling disconnected from your own needs. This might show up in your life as difficulty relaxing, overthinking, worrying about the needs of others or even feeling as if your worth is connected to how much you contribute to your relationships. You don't have to keep holding everything alone.
Are you someone who can easily predict and prioritize the needs of others but you struggle to prioritize your own needs and self care? If you are the one who people always depend on, it can often look like you have it all together from an outside perspective. Unfortunately, that often leads to feeling disconnected from your own needs. This might show up in your life as difficulty relaxing, overthinking, worrying about the needs of others or even feeling as if your worth is connected to how much you contribute to your relationships. You don't have to keep holding everything alone.
See more therapy options for Pound Ridge
Nearby Psychodynamic Therapists Searches for Pound Ridge
- Armonk
- Bedford
- Bedford Hills
- Chappaqua
- Cross River
- Katonah
- Mount Kisco
- North Salem
- Pleasantville
- Somers
- South Salem
- Thornwood
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.