Self Esteem Therapists in Port Washington, NY

I specialize in helping people struggling with depression, anxiety, grief, interpersonal issues at home, work and school, or those trying to break free of unhelpful patterns. As a former lawyer, I understand the unique demands, stress, and expectations many lawyers, students, executives, and high-level professionals experience, including perfectionism, imposter syndrome, relationship struggles, and difficulty achieving a work-life balance. Together, we can explore how your life experiences impact your current relationships and patterns in order to help you live fully and authentically.

People are brought up by people. I work in a collaborative relationship to re-examine the history of relationships. My focus of therapy is on expanding the awareness of needs, and unblocking the limitations you have placed on satisfying them in living.

My approach is warm, empathic, and creative, and I utilize a collaborative therapeutic process informed by Psychodynamic, Cognitive Behavioral Therapy, Gestalt, and Masterson's psychotherapy theories. There are many reasons to come to therapy, and usually a person begins because something is bothering them, and they may be feeling "stuck". In therapy, you can work towards feeling better, improving the areas you are struggling in, and addressing the life obstacles that you may be facing. I believe each person brings their unique strengths to the process as well as issues they would like to resolve.

Beginning therapy, whether you are going for the first time, or are restarting a process can feel difficult and even lonely. There is a never a "bad" time to take that first step, and finding the right therapist can help you make that long lasting change that you deserve. By building a relationship centered on safety, authenticity, and collaboration, I help to foster an environment where you can begin to explore, heal, and grow. My approach to psychotherapy is focused on finding a treatment that is tailored to your needs - not "one-size-fits-all."

As a warm, interactive psychotherapist, I will help you gain insight and understanding in order to alleviate symptoms, enhance relationships, and manage stressors. I provide a supportive, nonjudgmental environment where you can safely express feelings and concerns, while working towards therapeutic goals. Together we can explore behavioral and relational patterns, and discover effective coping skills that best fit your needs. I work with adults, young adults, and teens, who are dealing with anxiety, depression, relationship difficulties, trauma, insecurities, pregnancy, postpartum, and adjusting to change/life transitions.

Are you feeling overwhelmed and uncertain where you are in your life? Obstacles put in your path may have deterred you from reaching your goals. In order to tackle specific or general problems, talk therapy can identify feelings, thoughts and, behaviors that have become a source of life stress. We all deserve an opportunity to achieve happiness and fulfillment in our lives.

Do you feel worried or "less-than," or need help with dating, relationships, sex, work/school concerns? Is now your time to live a more elegant, graceful life? Are you dealing with infidelity or are fearful that your relationship is in trouble, seek to improve intimacy, want to stop arguing (My TEDTalk is about this!) or desire support and enhance your communication? Or, want to learn how to prevent migraine? (I'm 25+ years migraine free!) If your answer is "Yes!" then I'd LOVE to help. I will help you to examine the thoughts, feelings and behaviors contributing to discomfort and teach you effective tools to help you secure SUCCESS!

I am a practicing Licensed Clinical Social Worker with years of experience in treating individuals and couples as well as families incorporating recognized clinical modalities based on client's needs assessment to address client's identified issues and goals. Additionally, I have over 20 years of college career counseling experience. I am a certified yoga instructor and will offer clients yoga postures and guided meditation that support treatment goals. I am experienced and comfortable working with clients from diverse cultural and ethnic backgrounds.

I believe that talking about your thoughts and feelings with me, in my safe and welcoming office, will help you feel better. My style is friendly and interactive, and I offer feedback. Together, we can explore the history of your life and learn about the patterns that exist. You will soon be able to make the changes that will help you live the life you desire. I specialize in issues related to relationships, family, career, self-esteem, fear, stress/nervousness/anxiety, loneliness/isolation, sadness/depression, body image, food/dieting/weight, parenting, pre-natal/post-natal, and feeling overwhelmed and confused.

Making that first call seeking help can be very difficult, but you'll be very happy you did. In practice for 20 years, this safe and comfortable environment is located in Glen Head, NY. My team and I specialize in working with children, adolescents and adults going through a variety of issues from personal crises, relationship issues, sexual identity issues, and/or substance addiction. Clients can also benefit from EMDR, EMI and Hypnotherapy, all of which are available to you here in this confidential, judgement-free environment where you are free to discuss any subject or issue you wish.

I hope to help individuals and couples increase their self awareness and identify challenges and goals. I offer an integrated approach to treatment drawing from a variety of theories and techniques. Change is a process that takes time and commitment but may feel daunting and isolating. My hope is reduce the isolation by creating a safe and supportive environment to explore concerns while taking steps to reach identified goals.

I am a clinical psychologist who provides evidence-based, solution-focused treatment in a warm, supportive environment. In my experience most people appreciate a compassionate yet direct approach from their therapist. I work with you to identify and change unhealthy thoughts and behaviors while providing ongoing clear feedback and guidance in a supportive and nonjudgmental manner. As a cognitive-behavioral psychologist, I use research-based treatment techniques while tailoring therapy to your unique needs and circumstances.

**Offering Telehealth Sessions** My therapeutic style is compassionate, non-judgmental, and provides a safe and open space so that you may express yourself freely. I work with adults of all ages who are struggling with anxiety, stress, depression, career issues, life transitions, interpersonal issues, low self-esteem, couples’ issues, grief, and cultural and identity concerns. Together we can work towards a better quality of life as we unmask, identify, and process the different areas of your life that are causing such struggles. Then, we will work on developing and utilizing new skills to create a positive path ahead.

Welcome. My goals as therapist and psychological counselor are to provide support and help for people experiencing negative feelings, self-defeating behavior, social problems, work problems or other personal difficulties.

Are you struggling with your relationship(s)? Are you in need of couples counseling or sex therapy? Are trying to cope after discovering infidelity? Do you have difficult or unsupportive parents or relatives? Do you wish to argue less (my TED Talk is about this!) or have parenting/family issues? Do you need extra support and guidance to help you handle a particularly challenging situation or desire to move your life in a new direction? Is "work stress" or work/life balance a problem? If you answered "Yes!" to any of these questions, then I would LOVE to work with you - and teach you about valuable tools to help you secure SUCCESS!

Have you experienced hard times that left you feeling hopeless and disconnected? Do you feel like you put up a front to the outside world but on the inside your unhappy and dissatisfied with life? Do you feel like no one understands what you are going through? If so, therapy can create the change needed to living a better life. In my practice I work on helping you regain joy, connection, and discover your best self.

Hi I’m Dr. Ev Kotowska. My passion as a clinician is to orient you towards a healing path that provides you with a deeper sense of purpose and meaning. I am patient-centered and integrate contemporary psychotherapy with eastern meditative and spiritual traditions. My training has covered the lifespan-from infants to elderly adults in multiple settings treating a wide range of mental health and behavioral difficulties that interfere with daily living. I am committed to creating a safe and warm environment utilizing evidence-based techniques and research to inform my practice and to help clients move toward their desired outcome.

With a direct, open minded, and caring approach, along with the experience that comes with over 35 years in private practice, I strive to create a safe, non-judgmental environment to promote personal growth and well-being. By working collaboratively, with the flexibility that is required in the therapeutic relationship, I strive to help my clients navigate uncomfortable areas of their lives and deepen their understanding of themselves and others. I believe the process of psychotherapy can be a profoundly, liberating experience and clients report that they feel supported and empowered to make positive changes in their lives.

Parents in need of guidance with placement in traditional boarding schools, alternative day schools and all kinds of therapeutic placements.