Psychodynamic Therapists in Pleasantville, NY

My background and experience are quite varied, including psychodynamic , cognitive-behavioral, family systems, and neuropsychological perspectives. This allows me to approach each situation with a unique focus on the need of the individual or individuals involved, and to provide treatment tailored to those needs (rather than to narrow conceptualization on my part of what psychotherapy 'is'). I also frequently draw upon the practice of meditation in helping people cope with anxiety, depression, learning issues, impulsivity, addiction, and so on. My commitment is to helping people gain both self-understanding and the ability to make substantive changes in behavior.

The path to therapy varies greatly from person to person: a quest for a deeper understanding of the self and the world around you, a response to an immediate crisis or life transition, or a desire to overcome ongoing obstacles that stand in the way of your goals and life satisfaction. Whatever your journey to therapy may be, I provide a comfortable, non-judgmental environment in which to explore long-standing patterns, personal perceptions, family experiences and current situations, offering the opportunity to increase self-awareness and pursue greater personal fulfillment in your relationships, career, and other areas of life.

I have over 25 years experience treating individuals,couples and groups. My techniques vary according to the needs of my clients. I offer brief treatment with focus on a specific issue; long term psychodynamic psychotherapy for greater self understanding;and EMDR for traumas.I specialize in relationship and couple issues and offer marital and supportive group therapy. I am a stress reduction specialist creating programs using mindfulness techniques and my cd JOURNEY TO INNER PEACE:Meditation and relaxation exercises for healthy living.

I view psychotherapy as a safe and nurturing environment where you feel comfortable exploring the thoughts and feelings that are linked to distress or problems. I specialize in working with adults, early career professionals, and women and/or couples who have been confronted with issues of infertility and miscarriage. Within these populations, I commonly work with issues of anxiety, depression, loss, relationship problems, career dilemmas, and life transitions. I tend to take an active role in helping you better understand your issues that often lead to feeling stuck, helpless or overwhelmed in life.

Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity.

Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity.

Have you or family members been faced with obstacles that have caused you to lose hope and courage? You may be feeling uninspired and do not believe you have the capability to be optimistic and patient. Perhaps there are internal battles to get through the day without breaking down. When working with a therapist that is "the right fit" in an environment that is "safe and supportive" I believe you can develop the physical and emotional strength to work through your struggles. In an interactive/ collaborative way we will work to make positive changes to improve your life and relationships.

Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity.

I am a licensed social worker and behavior analyst, with a decade of experience working with children and adults to bring about meaningful and positive change through the use of behavioral techniques. My approach is strength-based and client centered, with a focus on creating a strong working alliance. Together, we will develop coping strategies needed to create positive change. I utilize Cognitive Behavioral Therapy, psychodynamic approaches, and mindfulness techniques to build resilience, improve self-regulation, and enhance well being.

I have been in private practice in Westchester and NYC for over thirty years, doing psychodynamic psychotherapy and Jungian analysis. I work with patients on a deep level to increase insight in order to establish a more flexible and integrated personality, which promotes successful relationships, a more satisfying work life, and personal creativity.

I work with individuals feeling anxiety or depression in regard to their relationships and careers. Making choices is difficult at all stages of life for fear of "getting it wrong." With insight and modification, we can make choices with confidence. When it comes to personal and occupational relationships, we may struggle with communication, boundaries, setting limits, and voicing needs. I help my clients improve in these areas. We thoroughly evaluate communication and conflicts with others to improve effectiveness, self esteem, and esteem from others in personal relationships and at work.

While many of us face similar life challenges, the ways in which these experiences impact us varies greatly. I strive to tailor my therapeutic approach to the needs of each unique individual, couple, and family. I utilize the process of mutual exploration of issues that stem from the past while staying rooted in the present issues that prompted the decision to seek out help. In times of crisis, I shift into a more active role and focus on skills coaching and managing stress. I provide individual therapy to adolescents, adults, and older adults and have experience treating families and couples.

Feeling down? Stressed? Going through a transition? Struggling with relationships? Whether you are coping with an immediate stressor, looking to change long-standing bahaviors or gain greater self-awareness, as a licensed psychologist, I am here to help. I believe the foundation for successful therapy lies in a supportive, non-judgmental and empathic therapeutic relationship through which one can explore and understand relationship dynamics, emotional themes, and maladaptive behaviors and thought patterns with the goal of increasing self-awareness and creating a fuller, happier life. I approach therapy from a positive perspective and try to harness each individuals strengths to build skills and create change.

Making the decision to change takes courage. When that change involves our private inner world, it takes the most courage of all. My work is centered on helping clients gain freedom from the complaints that brought them in. My aim is to be an unwavering ally and partner in this journey. We will work together to dismantle belief and behavior patterns that interfere with finding joy and the freedom to live as fully as possible. My areas of specialty are relationship difficulties, life transitions, anxiety, trauma, problematic behaviors with food, and out-of-control behaviors of all kind.

I know it can be difficult to make the informed decision to start therapy. The idea of unpacking our thoughts, feelings, behaviors and emotions can feel overwhelming and intimidating. Your bravery toward facing your personal hardships and improving your overall quality of life is the first of many victories that you will experience in our time together. Whether you are suffering with anxiety and depression, undergoing life transitions, struggling with self-esteem, facing relationship issue or looking to understand your past to make sense of your present.

Choosing the right therapist can make all the difference. You may be someone who understands that a behavioral issue is getting in the way of successful relationships at work or at home, but can't figure out how to change it. You may be someone who is going through a life transition such as the birth of a new baby, career change, retirement, or loss of a partner. You may feel anxious, down, or have a general inability to feel happy. Together we can enhance your appreciation of yourself and those around you.

ONLINE/VIRTUAL COUNSELING IS AVAILABLE! We all need help sometimes. You might be a mother struggling with postpartum depression, juggling the stress of kids and work, or coming to grips with an empty nest. You might be a student dealing with the pressures of high school or college, facing the demands of maintaining your grades and social life at the same time. Or maybe you’re someone battling the damage of addiction, staring at the loss of your friends, your job and even your own identity. Whatever the story, life can challenge us all.

I provide supportive therapy to individuals, couples, and families. I treat patients with anxiety, depression, relationship struggles, infertility, grief, loss, health related issues, and more. I offer a warm and empathetic approach. This is my personal style, and also reflects my core belief that progress is more achievable when patients feel at ease, and can be their true selves in a safe space without fear of judgment. Together, we will identify your strengths and use them to address obstacles. I will ask probing questions that challenge you to think about your assumptions from a new perspective, and I will actively listen.

Hi there! I have experience working with children and adults ranging in ages 4-62. I have worked with multiple diagnoses including but not limited to; Developmental Disability's, Mood Disorders, Anxiety Disorders etc. My goal is always to help all of my clients find the best way to better manage the challenges they are experiencing in their lives.