Therapists in Phoenix, NY
In my practice, I have worked with a variety of clients. I have found people struggling with depression, anxiety, trauma, PTSD, and codependency to be some of the kindest people I know. They outwardly seem to be happy, have everything together and can have successful lives. People are managing work and family, they juggle busy lives and are doing the best they can for those they love. Inwardly, life can be hard, challenging and at times overwhelming. I have been able to help people work through these issues and more. Helping you learn more about yourself, gain new coping skills and finding your way to a better life.
In my practice, I have worked with a variety of clients. I have found people struggling with depression, anxiety, trauma, PTSD, and codependency to be some of the kindest people I know. They outwardly seem to be happy, have everything together and can have successful lives. People are managing work and family, they juggle busy lives and are doing the best they can for those they love. Inwardly, life can be hard, challenging and at times overwhelming. I have been able to help people work through these issues and more. Helping you learn more about yourself, gain new coping skills and finding your way to a better life.
You finally left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
You finally left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
I strive to provide a safe and comfortable space that will help you share your experiences and explore your needs and struggles. I focus on helping client build skills to cope with their problems in everyday life situations. I utilize holistic, spiritual, and mindfulness-based approaches to help you achieve a calmer state of mind and achieve your life goals.
I strive to provide a safe and comfortable space that will help you share your experiences and explore your needs and struggles. I focus on helping client build skills to cope with their problems in everyday life situations. I utilize holistic, spiritual, and mindfulness-based approaches to help you achieve a calmer state of mind and achieve your life goals.
Hello. Our office is located on RT 31 in Baldwinsville across from the State Police Department. We have 12 providers and we are accepting new clients. All of our providers have different expertise and populations they work with. We see adults, children, couples and families. Please feel free to email us through our website or call our office directly 315-720-1118. We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family.
Hello. Our office is located on RT 31 in Baldwinsville across from the State Police Department. We have 12 providers and we are accepting new clients. All of our providers have different expertise and populations they work with. We see adults, children, couples and families. Please feel free to email us through our website or call our office directly 315-720-1118. We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family.
I have experience in working with depression, anxiety, life transitions, and school stress. I spent more than two years working at Cornell's Counseling and Psychological Services (CAPS), which provided me with deep knowledge of the ins and outs of their mental health system, along with the pressures that one can face at college in regard to competition, academic stress, and building social connection. Being from central NY, I also understand some of the isolating parts of the experience, and adjustment to the uniqueness of the region. I am grateful to have a chance to share this experience and apply it to the therapy space.
I have experience in working with depression, anxiety, life transitions, and school stress. I spent more than two years working at Cornell's Counseling and Psychological Services (CAPS), which provided me with deep knowledge of the ins and outs of their mental health system, along with the pressures that one can face at college in regard to competition, academic stress, and building social connection. Being from central NY, I also understand some of the isolating parts of the experience, and adjustment to the uniqueness of the region. I am grateful to have a chance to share this experience and apply it to the therapy space.
More Therapists Nearby
As a clinical psychologist with over a decade of experience, I provide intensive psychotherapy for individuals navigating anxiety, depression, and the emotional toll of persistent stress. I offer telehealth sessions to clients across the United States, as well as in-person appointments in Darien, Connecticut.
Please note: I am in-network with Aetna for NY-based clients only. Please contact me for more information.
As a clinical psychologist with over a decade of experience, I provide intensive psychotherapy for individuals navigating anxiety, depression, and the emotional toll of persistent stress. I offer telehealth sessions to clients across the United States, as well as in-person appointments in Darien, Connecticut.
Please note: I am in-network with Aetna for NY-based clients only. Please contact me for more information.
Feeling depressed, lonely, and/or can't stop worrying? Want better relationships and to feel more worthy? Struggling with unhelpful habits & want to create new ones? I've personally overcome all of these throughout my life and have dedicated my life's work to helping others achieve similar results. Our first therapy step is to create an atmosphere of trust while figuring out where you are struggling & stuck-trust and confidence in me to help guide you is essential. Once you are feeling completely heard, respected, and supported, I offer an action oriented approach with the goal of helping you with what you are motivated to change.
Feeling depressed, lonely, and/or can't stop worrying? Want better relationships and to feel more worthy? Struggling with unhelpful habits & want to create new ones? I've personally overcome all of these throughout my life and have dedicated my life's work to helping others achieve similar results. Our first therapy step is to create an atmosphere of trust while figuring out where you are struggling & stuck-trust and confidence in me to help guide you is essential. Once you are feeling completely heard, respected, and supported, I offer an action oriented approach with the goal of helping you with what you are motivated to change.
Hi! I'm Denise Litterer and I am a psychologist who has successfully worked with clients with a range of presenting issues and from diverse backgrounds for over 25 years. I am highly collaborative and active in therapy, utilizing an interpersonal, feminist, and multicultural approach to combine your life experiences and identities with my professional knowledge. I am also trained in Dialectical Behavior Therapy and often incorporate these techniques into my therapy as well as use them in my own life! On a personal note, I live with my wife, three children, dogs and cats and spend my free time cooking, baking, and reading.
Hi! I'm Denise Litterer and I am a psychologist who has successfully worked with clients with a range of presenting issues and from diverse backgrounds for over 25 years. I am highly collaborative and active in therapy, utilizing an interpersonal, feminist, and multicultural approach to combine your life experiences and identities with my professional knowledge. I am also trained in Dialectical Behavior Therapy and often incorporate these techniques into my therapy as well as use them in my own life! On a personal note, I live with my wife, three children, dogs and cats and spend my free time cooking, baking, and reading.
The mission of Serenity Cove Pediatrics (SCP) is to provide integrated holistic mental and behavioral health care for children and families while valuing safety and inclusivity. During my fifteen plus years of pediatric practice, I received specialized mental and behavioral health training to care for children and families with trauma. This includes special experience with children/teens with a history of trauma, foster children, adoptive children, pediatric refugees, kinship care, and high risk vulnerable children. Currently, providing Telehealth assistance with specialized pediatric focused medication management in NY and VA.
The mission of Serenity Cove Pediatrics (SCP) is to provide integrated holistic mental and behavioral health care for children and families while valuing safety and inclusivity. During my fifteen plus years of pediatric practice, I received specialized mental and behavioral health training to care for children and families with trauma. This includes special experience with children/teens with a history of trauma, foster children, adoptive children, pediatric refugees, kinship care, and high risk vulnerable children. Currently, providing Telehealth assistance with specialized pediatric focused medication management in NY and VA.
Hi there! I am excited to begin working with you and/or your family! I like my counseling space to be warm, safe and inviting as we explore the reasons you have began on this self reflective journey. I am confident in working with a variety of concerns including depression, anxiety, family dynamics, school behavioral concerns, ADHD, and a specialty area of women and addiction. I incorporate a variety of techniques including play therapy for our littlest of friends. Additional areas of practice include treating eating disorders, healing from domestic violence, coping with work place stress, and support for processing trauma.
Hi there! I am excited to begin working with you and/or your family! I like my counseling space to be warm, safe and inviting as we explore the reasons you have began on this self reflective journey. I am confident in working with a variety of concerns including depression, anxiety, family dynamics, school behavioral concerns, ADHD, and a specialty area of women and addiction. I incorporate a variety of techniques including play therapy for our littlest of friends. Additional areas of practice include treating eating disorders, healing from domestic violence, coping with work place stress, and support for processing trauma.
Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.
Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.
If you’re feeling overwhelmed, drained, or stuck in patterns you can’t seem to change, you’re not alone. You may be carrying old hurts that still shape your reactions, or trying so hard to keep up that your own needs barely make the list. Maybe life looks “fine” from the outside, but inside you feel anxious, disconnected, or unsure how to make things feel better.
You might be hoping for a therapist who feels real, grounded, and easy to talk to — someone you can trust without needing to explain or defend your feelings. If you want steadier emotions, clearer boundaries, and more honest communication, you’re in the right place.
If you’re feeling overwhelmed, drained, or stuck in patterns you can’t seem to change, you’re not alone. You may be carrying old hurts that still shape your reactions, or trying so hard to keep up that your own needs barely make the list. Maybe life looks “fine” from the outside, but inside you feel anxious, disconnected, or unsure how to make things feel better.
You might be hoping for a therapist who feels real, grounded, and easy to talk to — someone you can trust without needing to explain or defend your feelings. If you want steadier emotions, clearer boundaries, and more honest communication, you’re in the right place.
I am a bicultural therapist who is passionate about supporting individuals through life’s most challenging moments. My approach is warm, collaborative, and client-centered—I believe that each person’s story is unique, and I tailor our work together using a blend of evidence-based modalities such as psychodynamic therapy, cognitive behavioral therapy (CBT), and mindfulness-based practices.
I am a bicultural therapist who is passionate about supporting individuals through life’s most challenging moments. My approach is warm, collaborative, and client-centered—I believe that each person’s story is unique, and I tailor our work together using a blend of evidence-based modalities such as psychodynamic therapy, cognitive behavioral therapy (CBT), and mindfulness-based practices.
I am a psychotherapist with 35 years experience in providing individual/family therapy to adults and adolescents. I value working with a diversity of people and in my work I utilize various treatment modalities tailored to meet each individual's unique needs. I believe therapy should be interactive, collaborative and goal oriented. I have experience working with a wide range of issues including trauma, depression, anxiety/stress, sexual abuse, domestic violence, grief/loss and relationship concerns.
I am a psychotherapist with 35 years experience in providing individual/family therapy to adults and adolescents. I value working with a diversity of people and in my work I utilize various treatment modalities tailored to meet each individual's unique needs. I believe therapy should be interactive, collaborative and goal oriented. I have experience working with a wide range of issues including trauma, depression, anxiety/stress, sexual abuse, domestic violence, grief/loss and relationship concerns.
Now Accepting New Clients! I take a collaborative approach to therapy, my belief is that my role in therapy is to help join you in the process to help accomplish your goals. After receiving my Master’s degree in Clinical Mental Health Counseling at Canisius College in Buffalo, NY. I gained experience in counseling in various settings which helps me meet you where you are at. I have been practicing counseling since 2016, with a specialty in addiction, problem gambling, trauma and women’s issues.
Now Accepting New Clients! I take a collaborative approach to therapy, my belief is that my role in therapy is to help join you in the process to help accomplish your goals. After receiving my Master’s degree in Clinical Mental Health Counseling at Canisius College in Buffalo, NY. I gained experience in counseling in various settings which helps me meet you where you are at. I have been practicing counseling since 2016, with a specialty in addiction, problem gambling, trauma and women’s issues.
I work with teens, adults and couples and specialize in first responders, veterans and medical professionals who feel stuck in cycles of stress, disconnection, or self-doubt. They may be struggling with relationship conflict, self esteem, blended family or co-parenting challenges, grief, or burnout from demanding careers. Many feel unseen or unheard, despite their efforts to hold everything together. They want greater self-understanding, emotional balance, and healthier communication and most of all, a space to be truly understood and supported as they grow.
I work with teens, adults and couples and specialize in first responders, veterans and medical professionals who feel stuck in cycles of stress, disconnection, or self-doubt. They may be struggling with relationship conflict, self esteem, blended family or co-parenting challenges, grief, or burnout from demanding careers. Many feel unseen or unheard, despite their efforts to hold everything together. They want greater self-understanding, emotional balance, and healthier communication and most of all, a space to be truly understood and supported as they grow.
Welcome! I provide trauma-responsive counseling for adults and children, grounded in the neuroscience of connection and co-regulation. I believe that consistent therapeutic attunement with a safe and regulated provider supports nervous system healing and emotional growth. I utilize trauma-informed approaches rooted in connection and the understanding that the brain can heal and grow. I believe that when someone feels truly seen, safe, and supported, big changes can happen. My goal is to create a space where you feel valued and understood and to help you bring that same sense of connection and regulation into your daily life.
Welcome! I provide trauma-responsive counseling for adults and children, grounded in the neuroscience of connection and co-regulation. I believe that consistent therapeutic attunement with a safe and regulated provider supports nervous system healing and emotional growth. I utilize trauma-informed approaches rooted in connection and the understanding that the brain can heal and grow. I believe that when someone feels truly seen, safe, and supported, big changes can happen. My goal is to create a space where you feel valued and understood and to help you bring that same sense of connection and regulation into your daily life.
Psychological evaluations, parental fitness, and child custody assessments.
Psychological evaluations, parental fitness, and child custody assessments.
Whether you’re just beginning to explore mental health options or you’ve been searching for effective solutions for a while, neurofeedback could be the breakthrough you need. Our innovative, non-invasive, and safe for all ages approach begins with a brain scan, ensuring our program is customized to meet your unique symptom and/or diagnostic needs. Supported by extensive research across a broad range of diagnostic areas, our neurofeedback program provides a unique opportunity to directly engage with your brain's activity, promoting natural and sustainable changes without the use of medication.
Whether you’re just beginning to explore mental health options or you’ve been searching for effective solutions for a while, neurofeedback could be the breakthrough you need. Our innovative, non-invasive, and safe for all ages approach begins with a brain scan, ensuring our program is customized to meet your unique symptom and/or diagnostic needs. Supported by extensive research across a broad range of diagnostic areas, our neurofeedback program provides a unique opportunity to directly engage with your brain's activity, promoting natural and sustainable changes without the use of medication.
Sara Freer
Clinical Social Work/Therapist, LCSW-R, PMH-C
3 Endorsed
East Syracuse, NY 13057
Waitlist for new clients
Have you noticed that you haven’t been feeling like yourself lately? Is it harder to get through your day-to-day tasks because you can’t muster the energy for them? Do your relationships feel as though they have suffered? Have you struggled with your mental health before/during/after pregnancy or miscarriage? I specialize in treating depression, relationship issues, perinatal mental health, and anxiety through a variety of modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Have you noticed that you haven’t been feeling like yourself lately? Is it harder to get through your day-to-day tasks because you can’t muster the energy for them? Do your relationships feel as though they have suffered? Have you struggled with your mental health before/during/after pregnancy or miscarriage? I specialize in treating depression, relationship issues, perinatal mental health, and anxiety through a variety of modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
See more therapy options for Phoenix
How does your Therapist compare?
Number of Therapists in Phoenix, NY
< 10
Therapists in Phoenix, NY who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 80% | Relationship Issues |
| 80% | Trauma and PTSD |
| 80% | Divorce |
| 80% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
| 75% | Aetna |
| 75% | Cigna and Evernorth |
| 75% | UnitedHealthcare UHC | UBH |
How Therapists in Phoenix, NY see their clients
| 80% | Online Only | |
| 20% | In Person and Online |
Gender breakdown
| 75% | Male | |
| 25% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Phoenix?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
