Anxiety Therapists in Penn Yan, NY
I work with adults 18 and older that are navigating life transitions, anxiety and women's issues.
Throughout my career, I have helped my clients address issues such as anxiety, depression, trauma, relationship struggles, and life transitions. My therapeutic approach is grounded in compassion, evidence-based practices, and strengths-based interventions.
I work with adults 18 and older that are navigating life transitions, anxiety and women's issues.
Throughout my career, I have helped my clients address issues such as anxiety, depression, trauma, relationship struggles, and life transitions. My therapeutic approach is grounded in compassion, evidence-based practices, and strengths-based interventions.
Keuka Therapy, Inc. (Cortney Bills, LCSW)
Clinical Social Work/Therapist, LCSW
1 Endorsed
Penn Yan, NY 14527
I specialize in trauma-focused therapies, including EMDR, as well as gender-affirming care, addiction and recovery, and the treatment of anxiety and depression.
Hi, I’m Cortney. Reaching out for support can feel overwhelming, but you don’t have to navigate it alone. My goal is to create a space where you feel safe, understood, and genuinely supported from the very beginning.
With over 9 years of experience as a therapist, I’ve worked with individuals, couples, families, and groups across a wide range of challenges. I specialize in trauma (and am EMDR-trained), as well as anxiety, depression, addiction and recovery, and supporting LGBTQIA+ individuals. Whether you’re feeling stuck, overwhelmed, or trying to make sense of past experiences, we can work together to help you move forward.
I specialize in trauma-focused therapies, including EMDR, as well as gender-affirming care, addiction and recovery, and the treatment of anxiety and depression.
Hi, I’m Cortney. Reaching out for support can feel overwhelming, but you don’t have to navigate it alone. My goal is to create a space where you feel safe, understood, and genuinely supported from the very beginning.
With over 9 years of experience as a therapist, I’ve worked with individuals, couples, families, and groups across a wide range of challenges. I specialize in trauma (and am EMDR-trained), as well as anxiety, depression, addiction and recovery, and supporting LGBTQIA+ individuals. Whether you’re feeling stuck, overwhelmed, or trying to make sense of past experiences, we can work together to help you move forward.
Whether you're stuck in a cycle of anxiety that won't quiet down, carrying a low-grade sadness you can't shake, or just exhausted from pretending everything's fine, you don't have to keep managing this alone.
I'm Jennie, a Licensed Mental Health Counselor with over 12 years of experience across hospitals, schools, and community mental health settings. I use cognitive behavioral therapy and mindfulness in a way that's flexible and human — your pace, your priorities, your story guiding us forward.
Whether you're stuck in a cycle of anxiety that won't quiet down, carrying a low-grade sadness you can't shake, or just exhausted from pretending everything's fine, you don't have to keep managing this alone.
I'm Jennie, a Licensed Mental Health Counselor with over 12 years of experience across hospitals, schools, and community mental health settings. I use cognitive behavioral therapy and mindfulness in a way that's flexible and human — your pace, your priorities, your story guiding us forward.
Hello! A little about me; I live in the beautiful Finger Lakes. I have been practicing for 21 years. I graduated from University of Buffalo in 2005. I believe in continuing education to increase skills. I have worked in hospitals; both inpatient and outpatient, schools and group homes. Prior to being a therapist, I was a case manager. I am excited about focusing solely on my private practice at this time. I look forward to working with many diverse individuals. I am also licensed in New Jersey to help meet the needs of individuals living and working in both states.
Hello! A little about me; I live in the beautiful Finger Lakes. I have been practicing for 21 years. I graduated from University of Buffalo in 2005. I believe in continuing education to increase skills. I have worked in hospitals; both inpatient and outpatient, schools and group homes. Prior to being a therapist, I was a case manager. I am excited about focusing solely on my private practice at this time. I look forward to working with many diverse individuals. I am also licensed in New Jersey to help meet the needs of individuals living and working in both states.
I believe that I can be a source of help for people struggling with grief, depression, and anxiety.
I am looking to work with people who can partner in their treatment and who are invested in living their best life. At times, people may experience that their feelings and emotions are overwhelming. I believe that in partnering with an ally, there are no feelings, emotions, situations that are bigger than both of us together. I want to provide a perspective that emotional pain and suffering can be lessened.
I believe that I can be a source of help for people struggling with grief, depression, and anxiety.
I am looking to work with people who can partner in their treatment and who are invested in living their best life. At times, people may experience that their feelings and emotions are overwhelming. I believe that in partnering with an ally, there are no feelings, emotions, situations that are bigger than both of us together. I want to provide a perspective that emotional pain and suffering can be lessened.
I am a trauma-informed therapist and also have advanced training in shame, grief/bereavement, anxiety, couples counseling and personality disorders.
I am dedicated to continuing my education and consistently strive to stay on top of current research and new treatment modalities.
I am a trauma-informed therapist and also have advanced training in shame, grief/bereavement, anxiety, couples counseling and personality disorders.
I am dedicated to continuing my education and consistently strive to stay on top of current research and new treatment modalities.
Trauma, chronic stress and adversity can impact every aspect of overall wellbeing leaving you feeling overwhelmed, isolated and out of control of your thoughts and emotions. Healthy connections with safe and consistent people combined with a sense of self awareness and deepened understanding of our body and mind's reaction to events or circumstance can alleviate so many of these symptoms. When we can listen to our body's reaction and soothe the underlying need then we are able to have control over our reactions and regulate our emotions.
Trauma, chronic stress and adversity can impact every aspect of overall wellbeing leaving you feeling overwhelmed, isolated and out of control of your thoughts and emotions. Healthy connections with safe and consistent people combined with a sense of self awareness and deepened understanding of our body and mind's reaction to events or circumstance can alleviate so many of these symptoms. When we can listen to our body's reaction and soothe the underlying need then we are able to have control over our reactions and regulate our emotions.
Angela Burd
Clinical Social Work/Therapist, LCSW
1 Endorsed
Penn Yan, NY 14527
Not accepting new clients
Offering individual, family & couples therapy services. A provider of Headway and Journey Clinical.
I now offer a therapeutic modality called Ketamine-Assisted-Psychotherapy (KAP) in partnership with an organization called Journey Clinical. KAP is a holistic modality in which ketamine is used as a compliment psychotherapy to help eligible clients experience more frequent breakthroughs and sustained improvements in symptoms. Contact me for more details.
Offering individual, family & couples therapy services. A provider of Headway and Journey Clinical.
I now offer a therapeutic modality called Ketamine-Assisted-Psychotherapy (KAP) in partnership with an organization called Journey Clinical. KAP is a holistic modality in which ketamine is used as a compliment psychotherapy to help eligible clients experience more frequent breakthroughs and sustained improvements in symptoms. Contact me for more details.
More Therapists Nearby
Taking the first step toward therapy takes courage, and I am so glad you are here. I have experience supporting children, teens, and adults who have experienced trauma and adversity. Healing trauma is not just about changing how you think, it is about helping your nervous system feel safe again. I utilize the framework of Polyvagal Theory to understand your unique nervous system and ensure your body feels safe throughout the healing process. Together, we will uncover why you get stuck in fight, flight, or freeze, and use somatic tools to gently guide you back to a state of peace and connection. We will always go at your pace.
Taking the first step toward therapy takes courage, and I am so glad you are here. I have experience supporting children, teens, and adults who have experienced trauma and adversity. Healing trauma is not just about changing how you think, it is about helping your nervous system feel safe again. I utilize the framework of Polyvagal Theory to understand your unique nervous system and ensure your body feels safe throughout the healing process. Together, we will uncover why you get stuck in fight, flight, or freeze, and use somatic tools to gently guide you back to a state of peace and connection. We will always go at your pace.
It is a painful experience to watch as depression and anxiety derail your child on their journey forward in life.
I have had the privilege of working with children ages 4 - 21 for many years, guiding and supporting them through a variety of challenges. I use an eclectic style of therapy to best meet the needs of each individual. By using verbal and expressive therapies, individuals can explore their thoughts and emotions from a variety of vantage points.
It is a painful experience to watch as depression and anxiety derail your child on their journey forward in life.
I have had the privilege of working with children ages 4 - 21 for many years, guiding and supporting them through a variety of challenges. I use an eclectic style of therapy to best meet the needs of each individual. By using verbal and expressive therapies, individuals can explore their thoughts and emotions from a variety of vantage points.
Often, our deepest wounds have relational origins. Whether this occurs through conflict, loss or formative experiences, exploring relational dynamics can be a portal into ways we feel stuck or struggle, often allowing new ways forward to surface.
Often, our deepest wounds have relational origins. Whether this occurs through conflict, loss or formative experiences, exploring relational dynamics can be a portal into ways we feel stuck or struggle, often allowing new ways forward to surface.
Kimberly Davis
Licensed Mental Health Counselor, LMHC-D, CCMHC, NCC
4 Endorsed
Stanley, NY 14561
Waitlist for new clients
Internally, you feel overwhelmed, emotionally exhausted, anxious, overstimulated, or stuck in constant overthinking.
I specialize in helping women navigate anxiety, relationship challenges, emotional overwhelm, people-pleasing patterns, life transitions, and trauma-related stress. My approach integrates mindfulness, Brainspotting, CBT, ACT, and nervous system-informed therapy to help you better understand your emotional patterns, and feel more regulated.
Internally, you feel overwhelmed, emotionally exhausted, anxious, overstimulated, or stuck in constant overthinking.
I specialize in helping women navigate anxiety, relationship challenges, emotional overwhelm, people-pleasing patterns, life transitions, and trauma-related stress. My approach integrates mindfulness, Brainspotting, CBT, ACT, and nervous system-informed therapy to help you better understand your emotional patterns, and feel more regulated.
I work with individuals aged 15 and older navigating challenges such as anxiety, depression, life transitions, family dynamics, and feelings of overwhelm.
I specialize in Internal Family Systems (IFS), an evidence-based approach to help you understand and heal your inner world. IFS includes powerful and gentle visualization work to better understand disparate parts of yourself.
I work with individuals aged 15 and older navigating challenges such as anxiety, depression, life transitions, family dynamics, and feelings of overwhelm.
I specialize in Internal Family Systems (IFS), an evidence-based approach to help you understand and heal your inner world. IFS includes powerful and gentle visualization work to better understand disparate parts of yourself.
I work with adults, children, and adolescents experiencing anxiety, depression, trauma, grief / loss, adoption / foster care challenges, family and relationship concerns, developmental & educational issues, aging and life transitions.
I recognize that unresolved trauma can quietly influence present-day struggles, and I enjoy helping clients uncover those patterns so they can move beyond simply managing symptoms and begin addressing the underlying causes. Some of my favorite moments in therapy are the "light bulb" moments, when clients gain new insight into themselves!
I work with adults, children, and adolescents experiencing anxiety, depression, trauma, grief / loss, adoption / foster care challenges, family and relationship concerns, developmental & educational issues, aging and life transitions.
I recognize that unresolved trauma can quietly influence present-day struggles, and I enjoy helping clients uncover those patterns so they can move beyond simply managing symptoms and begin addressing the underlying causes. Some of my favorite moments in therapy are the "light bulb" moments, when clients gain new insight into themselves!
Over time, anxiety, trauma, burnout, or life transitions can leave us feeling disconnected, exhausted, and wondering if we'll ever feel like ourselves again.
My approach is rooted in the belief that lasting change happens from the ground up. Rather than simply treating symptoms, we'll work together to understand whats happening beneath the surface. I integrate EMDR, Somatic therapy, Internal Family Systems and other evidence based approaches to help you regulate your nervous system and create meaningful change.
Over time, anxiety, trauma, burnout, or life transitions can leave us feeling disconnected, exhausted, and wondering if we'll ever feel like ourselves again.
My approach is rooted in the belief that lasting change happens from the ground up. Rather than simply treating symptoms, we'll work together to understand whats happening beneath the surface. I integrate EMDR, Somatic therapy, Internal Family Systems and other evidence based approaches to help you regulate your nervous system and create meaningful change.
I specialize in existential, motivational interviewing, client-centered therapies to help navigate though struggles with identity, trauma, addiction, anxiety, depression, relationship challenges, academic/career issues, mood swings, anger, grief, and existential crisis.
Have you found it difficult to find meaning and purpose in your life? Finding your days blending together and feeling stress rise while motivation and hope decline? Struggling to know what steps to take but wanting to make a change? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to create the change you wish to see in your life without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.
I specialize in existential, motivational interviewing, client-centered therapies to help navigate though struggles with identity, trauma, addiction, anxiety, depression, relationship challenges, academic/career issues, mood swings, anger, grief, and existential crisis.
Have you found it difficult to find meaning and purpose in your life? Finding your days blending together and feeling stress rise while motivation and hope decline? Struggling to know what steps to take but wanting to make a change? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to create the change you wish to see in your life without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.
I enjoy working with clients who are ready to make changes, and who are able to celebrate both the big and small steps on their paths of discovery. Therapy is very much team-work, and I enjoy playing the supporting role as you take those first steps, offering both encouragement and celebration.
I enjoy working with clients who are ready to make changes, and who are able to celebrate both the big and small steps on their paths of discovery. Therapy is very much team-work, and I enjoy playing the supporting role as you take those first steps, offering both encouragement and celebration.
Helping you work through shame guilt anxiety is paramount for recovery.
When I’m in session with you I’m completely focused on you and your needs. Therapy is a special time for you to sort out your needs, wants and emotions in a safe way. I’m a Vietnam era veteran who has worked with combat veterans with severe PTSD combined with alcoholism and drug dependence for more 3 decades. Combat trauma and childhood trauma are frequently entwined within and create many life problems. Let me help you sort that out on your journey to healing. My sessions with you I consider sacred space and a place for healing. Owning your story takes courage and is an integral part of the journey towards transformative change.
Helping you work through shame guilt anxiety is paramount for recovery.
When I’m in session with you I’m completely focused on you and your needs. Therapy is a special time for you to sort out your needs, wants and emotions in a safe way. I’m a Vietnam era veteran who has worked with combat veterans with severe PTSD combined with alcoholism and drug dependence for more 3 decades. Combat trauma and childhood trauma are frequently entwined within and create many life problems. Let me help you sort that out on your journey to healing. My sessions with you I consider sacred space and a place for healing. Owning your story takes courage and is an integral part of the journey towards transformative change.
Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress.
I shape my approach to focus on your unique needs. Some tools: stress reduction, communication skills, procrastination/time management, mindfulness, CBT. As individuals and couples, teens to elders, I support you through life transitions, addressing resultant stress/ anxiety/depression regarding relationships, academia, parenting, sexuality, retirement, self
Together, in a warm, safe, collaborative environment, we create a positive path towards your well-being to deal with anxiety, depression, procrastination and stress.
I shape my approach to focus on your unique needs. Some tools: stress reduction, communication skills, procrastination/time management, mindfulness, CBT. As individuals and couples, teens to elders, I support you through life transitions, addressing resultant stress/ anxiety/depression regarding relationships, academia, parenting, sexuality, retirement, self
Some of these struggles include anxiety, depression, grief, goal attainment, stressful life transition, inner-conflict, or trauma.
I recognize the one size fits all approach to treat only symptoms would miss the opportunity for deeper healing. With a lens of wholeness, we will collaborate & explore what’s underneath the symptoms. Weaving together talk therapy, body based modalities, or EMDR, we will embark on a journey that is effective, evidence-based & restorative.
Some of these struggles include anxiety, depression, grief, goal attainment, stressful life transition, inner-conflict, or trauma.
I recognize the one size fits all approach to treat only symptoms would miss the opportunity for deeper healing. With a lens of wholeness, we will collaborate & explore what’s underneath the symptoms. Weaving together talk therapy, body based modalities, or EMDR, we will embark on a journey that is effective, evidence-based & restorative.
See more therapy options for Penn Yan
Nearby Anxiety Therapists Searches for Penn Yan
- Burdett
- Canandaigua
- Farmington
- Geneva
- Lansing
- Newark
- Palmyra
- Seneca Falls
- Trumansburg
- Victor
- Waterloo
- Watkins Glen
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.