I provide evidence-based therapy, utilizing
Behavioral Therapy (
), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), which I tailor to meet clients' needs.
As a Marriage and Family Therapist, I view anxiety, depression, and emotion dysregulation as a relational or interpersonal problem. When one member of a family struggles, it impacts the whole family system. I provide individual therapy, including tailored exposure therapy, to help clients learn new ways to respond to their anxiety and depression, as well as couple therapy, family therapy, and parenting support to address the relational difficulties that often accompany these and other challenges.