Codependency Therapists in Peekskill, NY
Do you find yourself functioning well on the outside but feel stuck, overwhelmed, or disconnected internally? As a somatic, trauma-informed psychotherapist and EMDR-certified clinician, I help clients move beyond insight alone by gently working with the body and nervous system. Through EMDR and somatic awareness, we process unresolved experiences so you can move out of survival mode and toward greater regulation, connection, and a deeper sense of ease in your life.
I'm also an EMDR Consultant-in-training and have openings for consultation - whether you've just received your basic training or are a seasoned user of the protocol.
Do you find yourself functioning well on the outside but feel stuck, overwhelmed, or disconnected internally? As a somatic, trauma-informed psychotherapist and EMDR-certified clinician, I help clients move beyond insight alone by gently working with the body and nervous system. Through EMDR and somatic awareness, we process unresolved experiences so you can move out of survival mode and toward greater regulation, connection, and a deeper sense of ease in your life.
I'm also an EMDR Consultant-in-training and have openings for consultation - whether you've just received your basic training or are a seasoned user of the protocol.
Are you seeking a therapist that provides a safe space to sort out what is on your mind with a warm, empathetic, laid-back and non-judgmental approach? This is the type of environment I strive to offer my clients in therapy. I am a holistic practitioner that offers a combination of both conventional and alternative techniques depending on my client's wants and needs. I provide counseling from a lens that recognizes the impact societal inequalities can have on an individual. I offer a style that is intended to build empowerment, confidence and freedom from what you think is holding you back.
Are you seeking a therapist that provides a safe space to sort out what is on your mind with a warm, empathetic, laid-back and non-judgmental approach? This is the type of environment I strive to offer my clients in therapy. I am a holistic practitioner that offers a combination of both conventional and alternative techniques depending on my client's wants and needs. I provide counseling from a lens that recognizes the impact societal inequalities can have on an individual. I offer a style that is intended to build empowerment, confidence and freedom from what you think is holding you back.
I work with adults facing anxiety, depression, stress, relationship challenges, trauma, grief, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Others are seeking an understanding of themselves and the patterns that impact their lives.
Together, we create a supportive, nonjudgmental space where you can feel heard and understood. We will explore your challenges, develop practical coping strategies, and build on your strengths. My goal is to help you gain insight, improve resilience, and create meaningful changes that support a healthier, fulfilling life.
I work with adults facing anxiety, depression, stress, relationship challenges, trauma, grief, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Others are seeking an understanding of themselves and the patterns that impact their lives.
Together, we create a supportive, nonjudgmental space where you can feel heard and understood. We will explore your challenges, develop practical coping strategies, and build on your strengths. My goal is to help you gain insight, improve resilience, and create meaningful changes that support a healthier, fulfilling life.
As a Licensed Mental Health Counselor, I am committed to providing a safe, supportive, and collaborative environment for my clients to explore their life challenges. I am here to validate your unique experience and work with you to find strategies that fit your life. I value the strength of the therapeutic relationship and believe it is the building block from which you can bring about positive change in your life. I use an integrative approach primarily rooted in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and solutions-focused techniques.
As a Licensed Mental Health Counselor, I am committed to providing a safe, supportive, and collaborative environment for my clients to explore their life challenges. I am here to validate your unique experience and work with you to find strategies that fit your life. I value the strength of the therapeutic relationship and believe it is the building block from which you can bring about positive change in your life. I use an integrative approach primarily rooted in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and solutions-focused techniques.
I work from within the relationship of therapy to provide space for your most feared and painful ideas while challenging the stories you tell yourself about who you are, what the world is, and how things can be. Together we will work actively to dampen your daily stressors and find relief from your deeply held traumas. We will use our therapeutic relationship to gain insight into difficult relational patterns in your life and develop new ways of being in relationship. We will make meaning through work and play and we will discover what is possible.
I work from within the relationship of therapy to provide space for your most feared and painful ideas while challenging the stories you tell yourself about who you are, what the world is, and how things can be. Together we will work actively to dampen your daily stressors and find relief from your deeply held traumas. We will use our therapeutic relationship to gain insight into difficult relational patterns in your life and develop new ways of being in relationship. We will make meaning through work and play and we will discover what is possible.
DO ANY OF THE FOLLOWING STATEMENTS FEEL LIKE YOU? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky & sometimes don't know why. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: I fear intimacy in romantic & even in friendship relationships. 8; My wife/lover & I are not getting along well. 9: I have family, friends, a good job, & still feel empty and alone. 10: I have difficulty expressing my feelings, & thoughts, to others. 11: I tend to put everyone's feelings before mine, then feel resentful & angry.
DO ANY OF THE FOLLOWING STATEMENTS FEEL LIKE YOU? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky & sometimes don't know why. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: I fear intimacy in romantic & even in friendship relationships. 8; My wife/lover & I are not getting along well. 9: I have family, friends, a good job, & still feel empty and alone. 10: I have difficulty expressing my feelings, & thoughts, to others. 11: I tend to put everyone's feelings before mine, then feel resentful & angry.
I work with older adolescents (16+) and adults struggling with trauma, eating disorders, depression, anxiety, grief, breakups & those big life transitions. Let's help you create new ways to feel, deal, & heal from life's toughest challenges.
In our work together, we can help you manage those difficult emotions, heal from your past experiences, build self-esteem & acceptance (especially in the era of super unrealistic social media pressures), and foster healthy relationships with yourself & the people you care about.
I work with older adolescents (16+) and adults struggling with trauma, eating disorders, depression, anxiety, grief, breakups & those big life transitions. Let's help you create new ways to feel, deal, & heal from life's toughest challenges.
In our work together, we can help you manage those difficult emotions, heal from your past experiences, build self-esteem & acceptance (especially in the era of super unrealistic social media pressures), and foster healthy relationships with yourself & the people you care about.
Hi! I’m Sabrina, a Licensed Mental Health Counselor in NYS dedicated to helping you navigate life’s toughest challenges. Many people find themselves putting the needs of others first while their own take a back seat. In therapy, I help clients reconnect with themselves, explore how life circumstances shape thoughts, emotions, behaviors, and relationships, and build tools for meaningful change. Through setting boundaries, practicing self-care, and creating healthier patterns, I support clients in moving from simply managing day to day to living with greater balance, purpose, and fulfillment.
Hi! I’m Sabrina, a Licensed Mental Health Counselor in NYS dedicated to helping you navigate life’s toughest challenges. Many people find themselves putting the needs of others first while their own take a back seat. In therapy, I help clients reconnect with themselves, explore how life circumstances shape thoughts, emotions, behaviors, and relationships, and build tools for meaningful change. Through setting boundaries, practicing self-care, and creating healthier patterns, I support clients in moving from simply managing day to day to living with greater balance, purpose, and fulfillment.
LLS Therapies supports individuals, couples, and students in high-expectation environments who carry a great deal internally. Many appear composed and capable on the outside while privately navigating stress, anxiety, relationship strain, or a sense of disconnection.
Many are the “responsible ones” who carry emotional pressure silently. If vulnerability feels foreign, you're not alone. We offer a calm, structured space to explore what's beneath the surface at a pace that honors your autonomy. We serve CT and NY via telehealth.
LLS Therapies supports individuals, couples, and students in high-expectation environments who carry a great deal internally. Many appear composed and capable on the outside while privately navigating stress, anxiety, relationship strain, or a sense of disconnection.
Many are the “responsible ones” who carry emotional pressure silently. If vulnerability feels foreign, you're not alone. We offer a calm, structured space to explore what's beneath the surface at a pace that honors your autonomy. We serve CT and NY via telehealth.
i specialize in teens and adults who are trying to get to the bottom of their feelings and try to figure things out. I’m objective, non-judge mental and try to tell it like I see it; not always how you may see it or even want to see it. I specialize in anger management, passive-aggression, couples therapy, addiction and depression/anxiety.
i specialize in teens and adults who are trying to get to the bottom of their feelings and try to figure things out. I’m objective, non-judge mental and try to tell it like I see it; not always how you may see it or even want to see it. I specialize in anger management, passive-aggression, couples therapy, addiction and depression/anxiety.
Treehouse Wisdom & Wellness Center is the premier center for couples, families, and adolescents in Westchester County. We are a one-of-a-kind counseling, therapy, coaching, and consultation boutique style practice located in Cortlandt Manor, New York. Each of our clinicians are highly trained to provide specialized services; strength-based, collaborative, and proactive approach to your overall health and happiness. We provide a relaxing and therapeutic in-office environment to help you find success in a variety of life issues and strive to provide expert services for our clients from start to finish.
Treehouse Wisdom & Wellness Center is the premier center for couples, families, and adolescents in Westchester County. We are a one-of-a-kind counseling, therapy, coaching, and consultation boutique style practice located in Cortlandt Manor, New York. Each of our clinicians are highly trained to provide specialized services; strength-based, collaborative, and proactive approach to your overall health and happiness. We provide a relaxing and therapeutic in-office environment to help you find success in a variety of life issues and strive to provide expert services for our clients from start to finish.
I use Telehealth to offer a safe haven where you will feel comfortable to open your thoughts and feelings. You will immediately sense my genuine concern for your life journey. I am Celina Reyes-Levine and have been in private practice for 29 years. I help my clients explore the origins of their impasses and begin to build on developing feelings of wholeness. Together we will work at your own pace to attain your well deserved quality of life.
I use Telehealth to offer a safe haven where you will feel comfortable to open your thoughts and feelings. You will immediately sense my genuine concern for your life journey. I am Celina Reyes-Levine and have been in private practice for 29 years. I help my clients explore the origins of their impasses and begin to build on developing feelings of wholeness. Together we will work at your own pace to attain your well deserved quality of life.
My goal for treatment is to provide a safe environment for clients to increase awareness and learn to challenge themselves to make step-by-step changes. Anxiety and depression are many times clues to internal discourse. Whether it's related to a relationship, job, or general life stressors, learning to manage your thoughts, feelings and emotions will help keep functioning at optimal levels.
My goal for treatment is to provide a safe environment for clients to increase awareness and learn to challenge themselves to make step-by-step changes. Anxiety and depression are many times clues to internal discourse. Whether it's related to a relationship, job, or general life stressors, learning to manage your thoughts, feelings and emotions will help keep functioning at optimal levels.
I’m a Psychotherapist in private practice. I’m also a Psychoanalyst with four years of postgraduate study at the National Institute of the Psychotherapies I work with individuals who struggle with anxiety, depression, phobias, compulsions, panic disorder, interpersonal issues and the manifestations of early trauma and I also work with partners in relationships of all kinds whether romantic, business or family. My experience has taught me that each person benefits from a different approach to psychotherapy. With that in mind I’ve spent many years training in a variety of different modalities and use them flexibly in my practice.
I’m a Psychotherapist in private practice. I’m also a Psychoanalyst with four years of postgraduate study at the National Institute of the Psychotherapies I work with individuals who struggle with anxiety, depression, phobias, compulsions, panic disorder, interpersonal issues and the manifestations of early trauma and I also work with partners in relationships of all kinds whether romantic, business or family. My experience has taught me that each person benefits from a different approach to psychotherapy. With that in mind I’ve spent many years training in a variety of different modalities and use them flexibly in my practice.
I am a Licensed Mental Health Counselor with Diagnostic Privilege and a Master Credentialed Alcoholism and Substance Abuse Counselor in the State of New York and a Licensed Professional Clinical Counselor in the State of Ohio. I am also a National Certified Counselor with the National Board of Certified Counselors. I have over 20 years of experience working in the realms of education, social services, government, and non-profit management. I have practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life.
I am a Licensed Mental Health Counselor with Diagnostic Privilege and a Master Credentialed Alcoholism and Substance Abuse Counselor in the State of New York and a Licensed Professional Clinical Counselor in the State of Ohio. I am also a National Certified Counselor with the National Board of Certified Counselors. I have over 20 years of experience working in the realms of education, social services, government, and non-profit management. I have practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life.
Gregory Irving Mack, Ph.D. is a NY State licensed clinical and forensic psychologist, retired "20-year veteran" NYPD Detective Specialist 3rd Grade/Police Psychologist, and Co-Founder of the Institute for Trauma-Informed Public Safety and Education, Inc., a NYS nonprofit organization. Dr. Mack served as Deputy Director of NYPD’s Psychological Evaluation Section/Behavioral Care and Support Section. His forensic practice focuses on providing Preemployment Evaluations for FAA Air Traffic Control Specialists; Appeal Psychological Evaluations for public safety applicants and treating employees under FEC Worker's Compensation Program.
Gregory Irving Mack, Ph.D. is a NY State licensed clinical and forensic psychologist, retired "20-year veteran" NYPD Detective Specialist 3rd Grade/Police Psychologist, and Co-Founder of the Institute for Trauma-Informed Public Safety and Education, Inc., a NYS nonprofit organization. Dr. Mack served as Deputy Director of NYPD’s Psychological Evaluation Section/Behavioral Care and Support Section. His forensic practice focuses on providing Preemployment Evaluations for FAA Air Traffic Control Specialists; Appeal Psychological Evaluations for public safety applicants and treating employees under FEC Worker's Compensation Program.
Do you find yourself feeling anxious, overwhelmed, or stuck in the same patterns despite your best efforts to move forward? Perhaps you're struggling with self-doubt, relationship challenges, or the lingering effects of difficult experiences from your past. Therapy can provide a space to better understand these patterns, develop healthier coping strategies, and create meaningful change.
At Finer Connections, we believe healing happens through genuine connection, collaboration, and compassionate support. We provide personalized care that is tailored to your unique experiences, strengths, and goals.
Do you find yourself feeling anxious, overwhelmed, or stuck in the same patterns despite your best efforts to move forward? Perhaps you're struggling with self-doubt, relationship challenges, or the lingering effects of difficult experiences from your past. Therapy can provide a space to better understand these patterns, develop healthier coping strategies, and create meaningful change.
At Finer Connections, we believe healing happens through genuine connection, collaboration, and compassionate support. We provide personalized care that is tailored to your unique experiences, strengths, and goals.
Do you feel like no matter how hard you try, you’re still not doing enough or getting it quite right? Maybe your mind is always “on,” making it hard to slow down, prioritize, or know where to begin. You may feel overwhelmed by everyday responsibilities, struggle to start or follow through on routines, or wonder why tasks that seem simple for others feel so difficult. Perhaps you’re carrying the mental load at home, feeling emotionally at capacity, and wishing you had a place to talk without feeling like you’re complaining.
Do you feel like no matter how hard you try, you’re still not doing enough or getting it quite right? Maybe your mind is always “on,” making it hard to slow down, prioritize, or know where to begin. You may feel overwhelmed by everyday responsibilities, struggle to start or follow through on routines, or wonder why tasks that seem simple for others feel so difficult. Perhaps you’re carrying the mental load at home, feeling emotionally at capacity, and wishing you had a place to talk without feeling like you’re complaining.
Are you at a crossroads? Are you stressed? Plagued by worry and uncertainty? Do you want to change the course of your life? It is possible. Together, we can explore and develop insight into the underlying thoughts and feelings that are preventing you from greater fulfillment, sense of well-being and meaning. I can show you how to better understand the past and meet the challenges before you.
Are you at a crossroads? Are you stressed? Plagued by worry and uncertainty? Do you want to change the course of your life? It is possible. Together, we can explore and develop insight into the underlying thoughts and feelings that are preventing you from greater fulfillment, sense of well-being and meaning. I can show you how to better understand the past and meet the challenges before you.
See more therapy options for Peekskill
Nearby Codependency Therapists Searches for Peekskill
- Cold Spring
- Cortlandt Manor
- Croton On Hudson
- Garrison
- Haverstraw
- Highland Falls
- Mahopac
- Ossining
- Pomona
- Putnam Valley
- Stony Point
- Yorktown Heights
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.