Anger Management Therapists in Peekskill, NY
I work with adults facing anxiety, depression, stress, relationship challenges, trauma, grief, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Others are seeking an understanding of themselves and the patterns that impact their lives.
Together, we create a supportive, nonjudgmental space where you can feel heard and understood. We will explore your challenges, develop practical coping strategies, and build on your strengths. My goal is to help you gain insight, improve resilience, and create meaningful changes that support a healthier, fulfilling life.
I work with adults facing anxiety, depression, stress, relationship challenges, trauma, grief, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Others are seeking an understanding of themselves and the patterns that impact their lives.
Together, we create a supportive, nonjudgmental space where you can feel heard and understood. We will explore your challenges, develop practical coping strategies, and build on your strengths. My goal is to help you gain insight, improve resilience, and create meaningful changes that support a healthier, fulfilling life.
I specialize in anger management, passive-aggression, couples therapy, addiction and depression/anxiety.
My specialities include LGBT issues, depression, anxiety, bipolar, grief/loss and relationship issues. I also have experience in addictions and dependency, dual diagnosis, as well as those suffering through the addiction of someone they love.
I specialize in anger management, passive-aggression, couples therapy, addiction and depression/anxiety.
My specialities include LGBT issues, depression, anxiety, bipolar, grief/loss and relationship issues. I also have experience in addictions and dependency, dual diagnosis, as well as those suffering through the addiction of someone they love.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
Are you seeking a therapist that provides a safe space to sort out what is on your mind with a warm, empathetic, laid-back and non-judgmental approach? This is the type of environment I strive to offer my clients in therapy. I am a holistic practitioner that offers a combination of both conventional and alternative techniques depending on my client's wants and needs. I provide counseling from a lens that recognizes the impact societal inequalities can have on an individual. I offer a style that is intended to build empowerment, confidence and freedom from what you think is holding you back.
Are you seeking a therapist that provides a safe space to sort out what is on your mind with a warm, empathetic, laid-back and non-judgmental approach? This is the type of environment I strive to offer my clients in therapy. I am a holistic practitioner that offers a combination of both conventional and alternative techniques depending on my client's wants and needs. I provide counseling from a lens that recognizes the impact societal inequalities can have on an individual. I offer a style that is intended to build empowerment, confidence and freedom from what you think is holding you back.
DO ANY OF THE FOLLOWING STATEMENTS FEEL LIKE YOU? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky & sometimes don't know why. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: I fear intimacy in romantic & even in friendship relationships. 8; My wife/lover & I are not getting along well. 9: I have family, friends, a good job, & still feel empty and alone. 10: I have difficulty expressing my feelings, & thoughts, to others. 11: I tend to put everyone's feelings before mine, then feel resentful & angry.
DO ANY OF THE FOLLOWING STATEMENTS FEEL LIKE YOU? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky & sometimes don't know why. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: I fear intimacy in romantic & even in friendship relationships. 8; My wife/lover & I are not getting along well. 9: I have family, friends, a good job, & still feel empty and alone. 10: I have difficulty expressing my feelings, & thoughts, to others. 11: I tend to put everyone's feelings before mine, then feel resentful & angry.
Do you feel stuck ? Do you feel overwhelmed by your emotions? Using the language of movement in conjunction with talk therapy, we will establish a conversation toward change. Coping techniques will be explored in order to navigate through difficult life changes .I primarily work with issues related to aging, and acceptance of life changes that aging brings as well as embracing the future. Traditional talk therapy is also utilized to underline and support effective change. Group and individual sessions available
Do you feel stuck ? Do you feel overwhelmed by your emotions? Using the language of movement in conjunction with talk therapy, we will establish a conversation toward change. Coping techniques will be explored in order to navigate through difficult life changes .I primarily work with issues related to aging, and acceptance of life changes that aging brings as well as embracing the future. Traditional talk therapy is also utilized to underline and support effective change. Group and individual sessions available
I work best with people who are seeking to find out what is working and what’s not working in their lives and how to become “unstuck.” My ideal clients are motivated by a desire for change, even if they’re unsure where to start. They may feel overwhelmed, stuck in patterns that no longer serve them, or frustrated by life transitions, stress, or anxiety.
They want clarity, practical tools, and a supportive space to explore new possibilities. They are open to taking an active role in the process, and they value collaboration and actionable strategies that lead to real progress.
I work best with people who are seeking to find out what is working and what’s not working in their lives and how to become “unstuck.” My ideal clients are motivated by a desire for change, even if they’re unsure where to start. They may feel overwhelmed, stuck in patterns that no longer serve them, or frustrated by life transitions, stress, or anxiety.
They want clarity, practical tools, and a supportive space to explore new possibilities. They are open to taking an active role in the process, and they value collaboration and actionable strategies that lead to real progress.
Whether you are looking for short-term treatment or longer-term psychotherapy, I support adults and young people navigate life’s challenges with an open and non-judgmental stance. The common thread throughout my extensive clinical experience is change. I enjoy supporting clients as they adjust, cope, and thrive across various transitions that come - relationships, families, career, school, environment, and ourselves/bodies as we develop and age. We will collaborate on your goals using a variety of techniques such as art therapy, psychotherapy, and mindfulness-based practices.
Whether you are looking for short-term treatment or longer-term psychotherapy, I support adults and young people navigate life’s challenges with an open and non-judgmental stance. The common thread throughout my extensive clinical experience is change. I enjoy supporting clients as they adjust, cope, and thrive across various transitions that come - relationships, families, career, school, environment, and ourselves/bodies as we develop and age. We will collaborate on your goals using a variety of techniques such as art therapy, psychotherapy, and mindfulness-based practices.
Feelings are messengers, guiding us toward a fuller, more vibrant life. They show us what matters, bring depth to our experiences, and spark growth. Yet unresolved trauma and a dysregulated nervous system can create barriers, making it difficult to process emotions, trust inner wisdom, or connect authentically.
Feelings are messengers, guiding us toward a fuller, more vibrant life. They show us what matters, bring depth to our experiences, and spark growth. Yet unresolved trauma and a dysregulated nervous system can create barriers, making it difficult to process emotions, trust inner wisdom, or connect authentically.
Dominique T. Dodson is a Licensed Clinical Social Worker with 13 years of experience practicing with children, adolescents, adults, parents, and families. She provides a safe, non-judgmental space to explore your life experiences, goals, and potential. She believes that we all have the ability to grow as we develop a deeper understanding of ourselves.
Dominique T. Dodson is a Licensed Clinical Social Worker with 13 years of experience practicing with children, adolescents, adults, parents, and families. She provides a safe, non-judgmental space to explore your life experiences, goals, and potential. She believes that we all have the ability to grow as we develop a deeper understanding of ourselves.
I am a Licensed Clinical Social Worker with expertise working with teenagers, college students, young professionals and new parents/ parents with special needs children. Whether you are struggling with anxiety or depression, coping with a new life transition, managing work and life stressors, dealing with low self-esteem or processing past trauma, I would be honored to support however I can in this stage of your life. I have more than 12 years of clinical experience and am passionate about providing support in a way that will equip you with tools and strategies to help you feel empowered to overcome any obstacles you are facing.
I am a Licensed Clinical Social Worker with expertise working with teenagers, college students, young professionals and new parents/ parents with special needs children. Whether you are struggling with anxiety or depression, coping with a new life transition, managing work and life stressors, dealing with low self-esteem or processing past trauma, I would be honored to support however I can in this stage of your life. I have more than 12 years of clinical experience and am passionate about providing support in a way that will equip you with tools and strategies to help you feel empowered to overcome any obstacles you are facing.
I provide psychotherapy to adults, adolescents, couples, children and families. I treat a wide range of conditions and concerns and my approach to treatment can be described as collaborative, conversational, comfortable and utilizes a cognitive-systems and solution-oriented approach. My goal is to help you to leave treatment feeling better and in more control of your present and future than when you arrived.
I provide psychotherapy to adults, adolescents, couples, children and families. I treat a wide range of conditions and concerns and my approach to treatment can be described as collaborative, conversational, comfortable and utilizes a cognitive-systems and solution-oriented approach. My goal is to help you to leave treatment feeling better and in more control of your present and future than when you arrived.
You will get the benefit of a therapist who has over 30 years experience but who still enjoys the challenge of helping every client explore their issues and find the right solutions and strategies for accomplishing them. I am extremely sensitive to diversity and multi-cultural issues, have dealt with clients from many ethnic groups and speak excellent Spanish. I am also very conversant with workplace issues, having also pursued a corporate career and functioned in that environment.
You will get the benefit of a therapist who has over 30 years experience but who still enjoys the challenge of helping every client explore their issues and find the right solutions and strategies for accomplishing them. I am extremely sensitive to diversity and multi-cultural issues, have dealt with clients from many ethnic groups and speak excellent Spanish. I am also very conversant with workplace issues, having also pursued a corporate career and functioned in that environment.
My goal for treatment is to provide a safe environment for clients to increase awareness and learn to challenge themselves to make step-by-step changes. Anxiety and depression are many times clues to internal discourse. Whether it's related to a relationship, job, or general life stressors, learning to manage your thoughts, feelings and emotions will help keep functioning at optimal levels.
My goal for treatment is to provide a safe environment for clients to increase awareness and learn to challenge themselves to make step-by-step changes. Anxiety and depression are many times clues to internal discourse. Whether it's related to a relationship, job, or general life stressors, learning to manage your thoughts, feelings and emotions will help keep functioning at optimal levels.
Do you feel like no matter how hard you try, you’re still not doing enough or getting it quite right? Maybe your mind is always “on,” making it hard to slow down, prioritize, or know where to begin. You may feel overwhelmed by everyday responsibilities, struggle to start or follow through on routines, or wonder why tasks that seem simple for others feel so difficult. Perhaps you’re carrying the mental load at home, feeling emotionally at capacity, and wishing you had a place to talk without feeling like you’re complaining.
Do you feel like no matter how hard you try, you’re still not doing enough or getting it quite right? Maybe your mind is always “on,” making it hard to slow down, prioritize, or know where to begin. You may feel overwhelmed by everyday responsibilities, struggle to start or follow through on routines, or wonder why tasks that seem simple for others feel so difficult. Perhaps you’re carrying the mental load at home, feeling emotionally at capacity, and wishing you had a place to talk without feeling like you’re complaining.
New Slots Avail. Fishkill Psychotherapy is not limited to exploring your past, but can also focus on discovering solutions for the present. I have over 23 years experience working with young and mature adults to overcome obstacles to their wellness and mental health. I help clients to identify and leverage their strengths and resources to resolve recurring difficulties and problems that they encounter. The psychotherapy process is one of both exploration, expert guidance, relational, and discovering that which may not be visible or understood on one's own, so that the individual may be better equipped for having holistic health.
New Slots Avail. Fishkill Psychotherapy is not limited to exploring your past, but can also focus on discovering solutions for the present. I have over 23 years experience working with young and mature adults to overcome obstacles to their wellness and mental health. I help clients to identify and leverage their strengths and resources to resolve recurring difficulties and problems that they encounter. The psychotherapy process is one of both exploration, expert guidance, relational, and discovering that which may not be visible or understood on one's own, so that the individual may be better equipped for having holistic health.
Brianna is passionate about fostering a warm and welcoming environment grounded in empathy and authenticity. She has a special affinity for helping adults, emerging adults, and late adolescents navigate a diversity of life’s challenges, including anxiety, perfectionism, relationship dynamics, complex trauma, depression, and interpersonal issues. She believes in health at every size, is sex-positive, and is an ally to the LGBTQAI+, ethically non-monogamous, and social justice communities.
Brianna is passionate about fostering a warm and welcoming environment grounded in empathy and authenticity. She has a special affinity for helping adults, emerging adults, and late adolescents navigate a diversity of life’s challenges, including anxiety, perfectionism, relationship dynamics, complex trauma, depression, and interpersonal issues. She believes in health at every size, is sex-positive, and is an ally to the LGBTQAI+, ethically non-monogamous, and social justice communities.
Everyone needs help negotiating life with its highs and lows, its ups and downs, certainties and uncertainties. The help needed varies from person to person, at different stages and seasons of life but it is critical for you to find on time help to maneuver through these challenges. I can partner with you to help you manage well your couple relationship whether premarital or marital. If you anticipate establishing a step family/blended family or if you are already in one you'll need help to prepare and equip you to negotiate the pitfalls along the way. You can also have your mental and emotional needs addressed.
Everyone needs help negotiating life with its highs and lows, its ups and downs, certainties and uncertainties. The help needed varies from person to person, at different stages and seasons of life but it is critical for you to find on time help to maneuver through these challenges. I can partner with you to help you manage well your couple relationship whether premarital or marital. If you anticipate establishing a step family/blended family or if you are already in one you'll need help to prepare and equip you to negotiate the pitfalls along the way. You can also have your mental and emotional needs addressed.
More Therapists Nearby
Shaun D. Levine, LCSW/A Better Path Psychotherapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Armonk, NY 10504
For those looking to improve the impact of their anger, anger management techniques can help minimize the intensity, duration, and frequency of these episodes.
It is important to us to work with our clients as a cohesive team, developing the most effective, individualized therapeutic strategies. After all, people are different and shouldn't be fit into a cookie cutter approach. Some clients benefit from in-depth therapy focusing on childhood trauma and loss discovering how these events currently impact them and the destructive patterns that result. Others focus on developing a set of tools they can use to cope with the challenges and stressors in their lives-working on changing the maladaptive ways they may think, feel and act.
For those looking to improve the impact of their anger, anger management techniques can help minimize the intensity, duration, and frequency of these episodes.
It is important to us to work with our clients as a cohesive team, developing the most effective, individualized therapeutic strategies. After all, people are different and shouldn't be fit into a cookie cutter approach. Some clients benefit from in-depth therapy focusing on childhood trauma and loss discovering how these events currently impact them and the destructive patterns that result. Others focus on developing a set of tools they can use to cope with the challenges and stressors in their lives-working on changing the maladaptive ways they may think, feel and act.
I successfully help my clients overcome their fears, worry, and depression. They come to me because of sleepless nights, constant anxiety, despair and angry outbursts. The sources of these symptoms can be family or personal crises, big life changes, or everyday stresses. I help them suffer less and recover the life they want.
I successfully help my clients overcome their fears, worry, and depression. They come to me because of sleepless nights, constant anxiety, despair and angry outbursts. The sources of these symptoms can be family or personal crises, big life changes, or everyday stresses. I help them suffer less and recover the life they want.
See more therapy options for Peekskill
Nearby Anger Management Therapists Searches for Peekskill
- Cold Spring
- Congers
- Cortlandt Manor
- Croton On Hudson
- Haverstraw
- Mahopac
- Mohegan Lake
- Ossining
- Pomona
- Putnam Valley
- Stony Point
- Yorktown Heights
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.