Therapists in Peekskill, NY
As a Licensed Mental Health Counselor, I am committed to providing a safe, supportive, and collaborative environment for my clients to explore their life challenges. I am here to validate your unique experience and work with you to find strategies that fit your life. I value the strength of the therapeutic relationship and believe it is the building block from which you can bring about positive change in your life. I use an integrative approach primarily rooted in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and solutions-focused techniques.
As a Licensed Mental Health Counselor, I am committed to providing a safe, supportive, and collaborative environment for my clients to explore their life challenges. I am here to validate your unique experience and work with you to find strategies that fit your life. I value the strength of the therapeutic relationship and believe it is the building block from which you can bring about positive change in your life. I use an integrative approach primarily rooted in Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and solutions-focused techniques.
Sometimes the hardest thing to do is to ask for help. Especially when you are feeling the effects of stress, anxiety and/or depression. Just by looking for a therapist, you have already taken some of your first steps towards change and the healing process. You are doing great and just like everyone else; it helps to have someone in your corner. That’s where I come in. I am here to listen to your concerns and help you navigate the troubled waters that can be our thoughts and feelings. In my practice I provide a warm empathetic understanding coupled with real down to earth accountability.
Sometimes the hardest thing to do is to ask for help. Especially when you are feeling the effects of stress, anxiety and/or depression. Just by looking for a therapist, you have already taken some of your first steps towards change and the healing process. You are doing great and just like everyone else; it helps to have someone in your corner. That’s where I come in. I am here to listen to your concerns and help you navigate the troubled waters that can be our thoughts and feelings. In my practice I provide a warm empathetic understanding coupled with real down to earth accountability.
Hi! I’m Sabrina, a Licensed Mental Health Counselor in NYS dedicated to helping you navigate life’s toughest challenges. Many people find themselves putting the needs of others first while their own take a back seat. In therapy, I help clients reconnect with themselves, explore how life circumstances shape thoughts, emotions, behaviors, and relationships, and build tools for meaningful change. Through setting boundaries, practicing self-care, and creating healthier patterns, I support clients in moving from simply managing day to day to living with greater balance, purpose, and fulfillment.
Hi! I’m Sabrina, a Licensed Mental Health Counselor in NYS dedicated to helping you navigate life’s toughest challenges. Many people find themselves putting the needs of others first while their own take a back seat. In therapy, I help clients reconnect with themselves, explore how life circumstances shape thoughts, emotions, behaviors, and relationships, and build tools for meaningful change. Through setting boundaries, practicing self-care, and creating healthier patterns, I support clients in moving from simply managing day to day to living with greater balance, purpose, and fulfillment.
Do you find yourself functioning well on the outside but feel stuck, overwhelmed, or disconnected internally? As a somatic, trauma-informed psychotherapist and EMDR-certified clinician, I help clients move beyond insight alone by gently working with the body and nervous system. Through EMDR and somatic awareness, we process unresolved experiences so you can move out of survival mode and toward greater regulation, connection, and a deeper sense of ease in your life.
I'm also an EMDR Consultant-in-training and have openings for consultation - whether you've just received your basic training or are a seasoned user of the protocol.
Do you find yourself functioning well on the outside but feel stuck, overwhelmed, or disconnected internally? As a somatic, trauma-informed psychotherapist and EMDR-certified clinician, I help clients move beyond insight alone by gently working with the body and nervous system. Through EMDR and somatic awareness, we process unresolved experiences so you can move out of survival mode and toward greater regulation, connection, and a deeper sense of ease in your life.
I'm also an EMDR Consultant-in-training and have openings for consultation - whether you've just received your basic training or are a seasoned user of the protocol.
I have transitioned my office and hospital practice of 40 years fully to tele health modalities. It is a pleasure to be able to treat patients on a mutually convenient platform that saves time and travel that still builds strong working relationships built on trust and honest collaboration.
I have transitioned my office and hospital practice of 40 years fully to tele health modalities. It is a pleasure to be able to treat patients on a mutually convenient platform that saves time and travel that still builds strong working relationships built on trust and honest collaboration.
Do you feel stuck ? Do you feel overwhelmed by your emotions? Using the language of movement in conjunction with talk therapy, we will establish a conversation toward change. Coping techniques will be explored in order to navigate through difficult life changes .I primarily work with issues related to aging, and acceptance of life changes that aging brings as well as embracing the future. Traditional talk therapy is also utilized to underline and support effective change. Group and individual sessions available
Do you feel stuck ? Do you feel overwhelmed by your emotions? Using the language of movement in conjunction with talk therapy, we will establish a conversation toward change. Coping techniques will be explored in order to navigate through difficult life changes .I primarily work with issues related to aging, and acceptance of life changes that aging brings as well as embracing the future. Traditional talk therapy is also utilized to underline and support effective change. Group and individual sessions available
As a therapist, I bring my authentic self to the work and invite you to bring your whole self, as well. I welcome each client into treatment with a warm and non-judgmental approach, and will work with you to uncover your goals, strengths, and "stuck points." I specialize in the treatment of depression, anxiety, personality disorders, and PTSD in adolescents and adults. I work with many clients in creative fields, including writers and visual or performing artists. I also specialize in working with people living with chronic pain and chronic health conditions. Our practice is Queer-owned and operated.
As a therapist, I bring my authentic self to the work and invite you to bring your whole self, as well. I welcome each client into treatment with a warm and non-judgmental approach, and will work with you to uncover your goals, strengths, and "stuck points." I specialize in the treatment of depression, anxiety, personality disorders, and PTSD in adolescents and adults. I work with many clients in creative fields, including writers and visual or performing artists. I also specialize in working with people living with chronic pain and chronic health conditions. Our practice is Queer-owned and operated.
I am a New York State licensed therapist working with adults experiencing depression, anxiety, and life transition challenges. If you feel overwhelmed, stuck in patterns of overthinking or avoidance, or unsure how to move forward, therapy offers a space to slow down, understand what is happening beneath the surface, and make meaningful change. Together, we work to help you feel more grounded and connected to yourself while integrating practical strategies to gain clarity and meaning, improve mood, and increase tolerance for uncertainty and difficult emotions.
I am a New York State licensed therapist working with adults experiencing depression, anxiety, and life transition challenges. If you feel overwhelmed, stuck in patterns of overthinking or avoidance, or unsure how to move forward, therapy offers a space to slow down, understand what is happening beneath the surface, and make meaningful change. Together, we work to help you feel more grounded and connected to yourself while integrating practical strategies to gain clarity and meaning, improve mood, and increase tolerance for uncertainty and difficult emotions.
Our thoughts, beliefs and bodies reflect our emotional struggles. We often come to therapy when old ways of coping aren't working anymore- when we long for comfort, relief, or more authentic and deeper connections in our relationships. The whole person needs to be addressed in times of crisis, transition and loss. Healing is a word derived from the German hailjan- “to make whole.” I work with a holistic, acceptance-based and contemplative approach to psychotherapy. Practicing self-compassion and self- acceptance lead to less reactivity and more peaceful, integrated and intentional lives.
Our thoughts, beliefs and bodies reflect our emotional struggles. We often come to therapy when old ways of coping aren't working anymore- when we long for comfort, relief, or more authentic and deeper connections in our relationships. The whole person needs to be addressed in times of crisis, transition and loss. Healing is a word derived from the German hailjan- “to make whole.” I work with a holistic, acceptance-based and contemplative approach to psychotherapy. Practicing self-compassion and self- acceptance lead to less reactivity and more peaceful, integrated and intentional lives.
Are you at a crossroads? Are you stressed? Plagued by worry and uncertainty? Do you want to change the course of your life? It is possible. Together, we can explore and develop insight into the underlying thoughts and feelings that are preventing you from greater fulfillment, sense of well-being and meaning. I can show you how to better understand the past and meet the challenges before you.
Are you at a crossroads? Are you stressed? Plagued by worry and uncertainty? Do you want to change the course of your life? It is possible. Together, we can explore and develop insight into the underlying thoughts and feelings that are preventing you from greater fulfillment, sense of well-being and meaning. I can show you how to better understand the past and meet the challenges before you.
I work with adults facing anxiety, depression, stress, relationship challenges, trauma, grief, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Others are seeking an understanding of themselves and the patterns that impact their lives.
Together, we create a supportive, nonjudgmental space where you can feel heard and understood. We will explore your challenges, develop practical coping strategies, and build on your strengths. My goal is to help you gain insight, improve resilience, and create meaningful changes that support a healthier, fulfilling life.
I work with adults facing anxiety, depression, stress, relationship challenges, trauma, grief, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Others are seeking an understanding of themselves and the patterns that impact their lives.
Together, we create a supportive, nonjudgmental space where you can feel heard and understood. We will explore your challenges, develop practical coping strategies, and build on your strengths. My goal is to help you gain insight, improve resilience, and create meaningful changes that support a healthier, fulfilling life.
In my dedication to your wellbeing I provide, in person/zoom talk therapy, Adult and Child and Family, Trauma work using your body’s input and EMDR. Together we address challenges and use strengths for Anxiety and Depression, Bipolar Disorder, Relational issues, Grief, PTSD, and all traumatic encounters. Compassion and understanding your life guides my treatment direction to individualize therapy for improved outcomes. Whether working with adult or child, I create a space welcoming fears and tears with realistic hope and support. My work with child development involves therapeutic facilitation and parent guidance to build skills.
In my dedication to your wellbeing I provide, in person/zoom talk therapy, Adult and Child and Family, Trauma work using your body’s input and EMDR. Together we address challenges and use strengths for Anxiety and Depression, Bipolar Disorder, Relational issues, Grief, PTSD, and all traumatic encounters. Compassion and understanding your life guides my treatment direction to individualize therapy for improved outcomes. Whether working with adult or child, I create a space welcoming fears and tears with realistic hope and support. My work with child development involves therapeutic facilitation and parent guidance to build skills.
I am a licensed Mental Health Counselor with experience working with children, families and adults. I offer a supportive, non-judgmental environment where you can confront the challenges keeping you from the life you want to lead, using your own strengths, values and goals. My role is to help you recognize and build on what's already within you. I take a strengths-based approach, grounded in the belief that growth and healing come not just from addressing what's difficult, but also from tapping into what's already working.
I am a licensed Mental Health Counselor with experience working with children, families and adults. I offer a supportive, non-judgmental environment where you can confront the challenges keeping you from the life you want to lead, using your own strengths, values and goals. My role is to help you recognize and build on what's already within you. I take a strengths-based approach, grounded in the belief that growth and healing come not just from addressing what's difficult, but also from tapping into what's already working.
DO ANY OF THE FOLLOWING STATEMENTS FEEL LIKE YOU? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky & sometimes don't know why. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: I fear intimacy in romantic & even in friendship relationships. 8; My wife/lover & I are not getting along well. 9: I have family, friends, a good job, & still feel empty and alone. 10: I have difficulty expressing my feelings, & thoughts, to others. 11: I tend to put everyone's feelings before mine, then feel resentful & angry.
DO ANY OF THE FOLLOWING STATEMENTS FEEL LIKE YOU? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky & sometimes don't know why. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: I fear intimacy in romantic & even in friendship relationships. 8; My wife/lover & I are not getting along well. 9: I have family, friends, a good job, & still feel empty and alone. 10: I have difficulty expressing my feelings, & thoughts, to others. 11: I tend to put everyone's feelings before mine, then feel resentful & angry.
Are you seeking a therapist that provides a safe space to sort out what is on your mind with a warm, empathetic, laid-back and non-judgmental approach? This is the type of environment I strive to offer my clients in therapy. I am a holistic practitioner that offers a combination of both conventional and alternative techniques depending on my client's wants and needs. I provide counseling from a lens that recognizes the impact societal inequalities can have on an individual. I offer a style that is intended to build empowerment, confidence and freedom from what you think is holding you back.
Are you seeking a therapist that provides a safe space to sort out what is on your mind with a warm, empathetic, laid-back and non-judgmental approach? This is the type of environment I strive to offer my clients in therapy. I am a holistic practitioner that offers a combination of both conventional and alternative techniques depending on my client's wants and needs. I provide counseling from a lens that recognizes the impact societal inequalities can have on an individual. I offer a style that is intended to build empowerment, confidence and freedom from what you think is holding you back.
The ideal client is someone who feels like it is time to make a change in their life. Someone who feels like they need some help to get to the place they want to be in life. La cliente ideal es alguien que siente que es su tiempo para hacer cambio en su vida. Alguien que siente que necesita ayuda para llegar al punto que quería estar en su via.
The ideal client is someone who feels like it is time to make a change in their life. Someone who feels like they need some help to get to the place they want to be in life. La cliente ideal es alguien que siente que es su tiempo para hacer cambio en su vida. Alguien que siente que necesita ayuda para llegar al punto que quería estar en su via.
I work best with people who are seeking to find out what is working and what’s not working in their lives and how to become “unstuck.” My ideal clients are motivated by a desire for change, even if they’re unsure where to start. They may feel overwhelmed, stuck in patterns that no longer serve them, or frustrated by life transitions, stress, or anxiety.
They want clarity, practical tools, and a supportive space to explore new possibilities. They are open to taking an active role in the process, and they value collaboration and actionable strategies that lead to real progress.
I work best with people who are seeking to find out what is working and what’s not working in their lives and how to become “unstuck.” My ideal clients are motivated by a desire for change, even if they’re unsure where to start. They may feel overwhelmed, stuck in patterns that no longer serve them, or frustrated by life transitions, stress, or anxiety.
They want clarity, practical tools, and a supportive space to explore new possibilities. They are open to taking an active role in the process, and they value collaboration and actionable strategies that lead to real progress.
Working with diverse communities in the Rivertowns, women, couples, students and people of all ages are my specialties. I believe in a warm, compassionate and professional approach to counseling where client and counselor are able to work together. Assessing the strengths of each individual, and helping that person achieve their life goals despite the many obstacles in their way, or the losses they may be suffering is what I strive for as a therapist. As Carl Rogers says best "The curious paradox is that when I accept myself just as I am, then I can change."
Working with diverse communities in the Rivertowns, women, couples, students and people of all ages are my specialties. I believe in a warm, compassionate and professional approach to counseling where client and counselor are able to work together. Assessing the strengths of each individual, and helping that person achieve their life goals despite the many obstacles in their way, or the losses they may be suffering is what I strive for as a therapist. As Carl Rogers says best "The curious paradox is that when I accept myself just as I am, then I can change."
In my dedication to your wellbeing, I provide in person/zoom talk therapy, Adult and Child and Family, Trauma work, Somatic Experiencing and EMDR. We work to improve managing Anxiety and Depression, Bipolar Disorder, Relational issues, Grief, PTSD, and all traumatic encounters for better living. Compassion and understanding of the complex guides my treatment direction to individualize therapy for improved outcomes. Whether working with adult or child, I create a space welcoming fears and tears with realistic hope and support. My work with child development involves therapeutic facilitation and parent guidance to build skills.
In my dedication to your wellbeing, I provide in person/zoom talk therapy, Adult and Child and Family, Trauma work, Somatic Experiencing and EMDR. We work to improve managing Anxiety and Depression, Bipolar Disorder, Relational issues, Grief, PTSD, and all traumatic encounters for better living. Compassion and understanding of the complex guides my treatment direction to individualize therapy for improved outcomes. Whether working with adult or child, I create a space welcoming fears and tears with realistic hope and support. My work with child development involves therapeutic facilitation and parent guidance to build skills.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
Navigating difficult challenges can feel overwhelming, but you don’t have to face them on your own. I work alongside you to create a supportive, collaborative space where we can make sense of what’s happening and clarify what matters most to you.
Therapy is a shared journey where you’re invited to come exactly as you are—without pressure to have all the answers. Together, we explore what may be underlying the stress or sense of feeling stuck and discover tools and insights that truly align with your life. My role is to support you with curiosity, compassion, and consistency as you move toward meaningful and sustainable change.
See more therapy options for Peekskill
How does your Therapist compare?
Number of Therapists in Peekskill, NY
60+
Average cost per session
$180
Therapists in Peekskill, NY who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 81% | Relationship Issues |
| 78% | Relationship Anxiety |
Average years in practice
14 Years
Top 3 insurances accepted
| 86% | Aetna |
| 82% | Cigna and Evernorth |
| 62% | Carelon Behavioral Health |
How Therapists in Peekskill, NY see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 74% | Female | |
| 24% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Peekskill?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


