Oxford Therapists in Pearl River, NY
Hudson Valley Counseling offers individual, group and family therapy. Our therapeutic approach recognizes the quality of the therapeutic relationship as an essential element in the therapy process.We look to collaborate with clients to identify core challenges in their life and assist them in developing treatment goals and objectives which ultimately empower them to take charge of the design and direction of their life.
Hudson Valley Counseling offers individual, group and family therapy. Our therapeutic approach recognizes the quality of the therapeutic relationship as an essential element in the therapy process.We look to collaborate with clients to identify core challenges in their life and assist them in developing treatment goals and objectives which ultimately empower them to take charge of the design and direction of their life.
As a Cognitive Behavioral Therapist, I work collaboratively with clients to identify thoughts, behaviors, and relationship patterns that impact emotional health. Sessions are conducted in a relaxed, conversational style, and together we develop concrete action steps that facilitate significant change and growth. I have additional training in the Flash Technique for Rapid Trauma Processing and Prolonged Exposure Therapy, an evidence-based trauma treatment that has been shown to help clients recover from post-traumatic stress.
As a Cognitive Behavioral Therapist, I work collaboratively with clients to identify thoughts, behaviors, and relationship patterns that impact emotional health. Sessions are conducted in a relaxed, conversational style, and together we develop concrete action steps that facilitate significant change and growth. I have additional training in the Flash Technique for Rapid Trauma Processing and Prolonged Exposure Therapy, an evidence-based trauma treatment that has been shown to help clients recover from post-traumatic stress.
I am a licensed clinical social worker who has experience providing therapeutic services to children, adolescents, and adults with a range of needs. I will take an individualized approach to therapy, tailoring it to the client’s needs. My goal is to meet you where you are in the therapeutic process and create a safe space to let you be yourself, be understood, and reach your goals.
I am a licensed clinical social worker who has experience providing therapeutic services to children, adolescents, and adults with a range of needs. I will take an individualized approach to therapy, tailoring it to the client’s needs. My goal is to meet you where you are in the therapeutic process and create a safe space to let you be yourself, be understood, and reach your goals.
People need people. Trust your gut to know that something led you to reach out. You are stronger than you feel. It's possible for things to be different. I offer support dealing with trauma, sudden loss, relationship struggles, & major life changes- including adjustment to motherhood.
What happened in the past does not have to define you. I specialize in helping with depressive struggles to feel connected again and empowered. I work to build self-esteem back. Speaking the truth can feel like a weight is finally lifted. Grounding techniques can help you feel more in control. You deserve to be listened to right now.
People need people. Trust your gut to know that something led you to reach out. You are stronger than you feel. It's possible for things to be different. I offer support dealing with trauma, sudden loss, relationship struggles, & major life changes- including adjustment to motherhood.
What happened in the past does not have to define you. I specialize in helping with depressive struggles to feel connected again and empowered. I work to build self-esteem back. Speaking the truth can feel like a weight is finally lifted. Grounding techniques can help you feel more in control. You deserve to be listened to right now.
Do you find yourself staying in relationships despite something feeling “off” or seeing the red flags? Maybe you are trying to bounce back from the ending of a relationship. You might be feeling stressed, confused, sad, or just exhausted of being stuck in a toxic cycle. You want a safe space to vent and process what you are feeling, so you can get unstuck, better understand your patterns, and improve your self esteem.
Do you find yourself staying in relationships despite something feeling “off” or seeing the red flags? Maybe you are trying to bounce back from the ending of a relationship. You might be feeling stressed, confused, sad, or just exhausted of being stuck in a toxic cycle. You want a safe space to vent and process what you are feeling, so you can get unstuck, better understand your patterns, and improve your self esteem.
I'm In-Network with Aetna, Oxford, UnitedHealthcare, Blue Cross Blue Shield, and more.
Therapy changes lives. As a licensed therapist with over 25 years of experience and a degree from Columbia University, I know how much courage it takes to reach out for support. I specialize in helping adults navigate anxiety, depression, and major life transitions—from career changes and relationship challenges to healing from trauma.
My approach is compassionate, practical, and rooted in evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness. I offer secure, convenient telehealth sessions for clients across New York and New Jersey
I'm In-Network with Aetna, Oxford, UnitedHealthcare, Blue Cross Blue Shield, and more.
Therapy changes lives. As a licensed therapist with over 25 years of experience and a degree from Columbia University, I know how much courage it takes to reach out for support. I specialize in helping adults navigate anxiety, depression, and major life transitions—from career changes and relationship challenges to healing from trauma.
My approach is compassionate, practical, and rooted in evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness. I offer secure, convenient telehealth sessions for clients across New York and New Jersey
If you're feeling overwhelmed- whether by relationship and family challenges, major life transitions, or the mental load of just trying to hold it all together, you're not alone. Maybe you find yourself stuck in a loop of overthinking, emotional ups and downs, or just feeling like you're not quite yourself. You want to feel more grounded, more confident, and more in control of your daily life. You’re not looking for a one-size-fits-all approach—you want a therapist who sees you, hears you, and gets it (maybe even makes you laugh along the way)!
If you're feeling overwhelmed- whether by relationship and family challenges, major life transitions, or the mental load of just trying to hold it all together, you're not alone. Maybe you find yourself stuck in a loop of overthinking, emotional ups and downs, or just feeling like you're not quite yourself. You want to feel more grounded, more confident, and more in control of your daily life. You’re not looking for a one-size-fits-all approach—you want a therapist who sees you, hears you, and gets it (maybe even makes you laugh along the way)!
As a Licensed Mental Health Counselor (LMHC) and Certified Rehabilitation Counselor (CRC), I am committed to creating a safe, empathetic, and non-judgmental space where clients feel truly seen, heard, and supported. My approach is eclectic, I draw from a wide range of therapeutic styles and modalities, tailoring each session to meet the unique needs of the individual. While I incorporate many approaches, my work is primarily rooted in trauma-informed care and Cognitive Behavioral Therapy (CBT), with additional tools from DBT, Motivational Interviewing (MI), and Mindfulness-based practices.
As a Licensed Mental Health Counselor (LMHC) and Certified Rehabilitation Counselor (CRC), I am committed to creating a safe, empathetic, and non-judgmental space where clients feel truly seen, heard, and supported. My approach is eclectic, I draw from a wide range of therapeutic styles and modalities, tailoring each session to meet the unique needs of the individual. While I incorporate many approaches, my work is primarily rooted in trauma-informed care and Cognitive Behavioral Therapy (CBT), with additional tools from DBT, Motivational Interviewing (MI), and Mindfulness-based practices.
Using Acceptance Commitment Therapy (ACT), I will help you recognize ways in which your attempts to suppress, manage, and control negative emotional experiences can create more problems. By recognizing and addressing these problems, you will have a way out of suffering by choosing to live a life based on what matters most to you. The goal is to stop you from getting caught up in painful thoughts feelings, and experiences that may leave you feeling stuck, frustrated and suffering.
Using Acceptance Commitment Therapy (ACT), I will help you recognize ways in which your attempts to suppress, manage, and control negative emotional experiences can create more problems. By recognizing and addressing these problems, you will have a way out of suffering by choosing to live a life based on what matters most to you. The goal is to stop you from getting caught up in painful thoughts feelings, and experiences that may leave you feeling stuck, frustrated and suffering.
My approach is to support the whole person by working together so that problems might be seen less as an obstacle and more as a challenge where change is possible. Whether someone seeks to address a specific area they may be struggling with, or simply striving to improve their sense of well being, through a positive therapeutic relationship one might gain insight and a new understanding that lends to creating personal growth & transformation.
My approach is to support the whole person by working together so that problems might be seen less as an obstacle and more as a challenge where change is possible. Whether someone seeks to address a specific area they may be struggling with, or simply striving to improve their sense of well being, through a positive therapeutic relationship one might gain insight and a new understanding that lends to creating personal growth & transformation.
Hi there, I'm Katelyn! I am a Licensed Clinical Social Worker (LCSW) based in Upstate New York who works with both adolescents and adults. I like to consider my approach to be comforting, personable, and welcoming. I want my clients to feel that they can tell me anything without reservations and that they are the ones holding the map of where we go together in the therapeutic journey.
Hi there, I'm Katelyn! I am a Licensed Clinical Social Worker (LCSW) based in Upstate New York who works with both adolescents and adults. I like to consider my approach to be comforting, personable, and welcoming. I want my clients to feel that they can tell me anything without reservations and that they are the ones holding the map of where we go together in the therapeutic journey.
As a licensed Mental Health Counselor who has been practicing clinical counseling since 2016, I am dedicated to providing a safe space for you to begin the counseling process. I strongly believe that through self-exploration and implementation of evidence-based interventions, all individuals have the potential to maximize their strengths to overcome challenges and attain personal fulfillment. I specialize in treating children, adolescents, adults and families struggling with mood disorders, anxiety disorders, life transitions, and family/relationship issues.
As a licensed Mental Health Counselor who has been practicing clinical counseling since 2016, I am dedicated to providing a safe space for you to begin the counseling process. I strongly believe that through self-exploration and implementation of evidence-based interventions, all individuals have the potential to maximize their strengths to overcome challenges and attain personal fulfillment. I specialize in treating children, adolescents, adults and families struggling with mood disorders, anxiety disorders, life transitions, and family/relationship issues.
The pressure to look like you have it together is real, and exhausting, especially when
anxiety, focus, or self-doubt are quietly draining you in the background. I work with
adolescents and young adults navigating exactly that: the gap between how they
present and what they actually carry. I'm Dr. Michelle Orgel, a licensed psychologist in
New York with 16 years of experience helping teens and young adults understand what's
getting in their way and build genuine confidence from there. I also work with parents
and families when that support helps create lasting change beyond the therapy room.
The pressure to look like you have it together is real, and exhausting, especially when
anxiety, focus, or self-doubt are quietly draining you in the background. I work with
adolescents and young adults navigating exactly that: the gap between how they
present and what they actually carry. I'm Dr. Michelle Orgel, a licensed psychologist in
New York with 16 years of experience helping teens and young adults understand what's
getting in their way and build genuine confidence from there. I also work with parents
and families when that support helps create lasting change beyond the therapy room.
More Therapists Nearby
I specialize in treating Anxiety Disorders, Panic Disorder, OCD, PTSD & Couples. My professional backgroud includes advanced training in Cognitively,(CBT); Eye Movement Desensitization (EMDR), Couples Therapy, Psychodynamic and Biofeedback and Meditative practices. My approach to therapy targets your specific concerns and addresses them in a time sensitive and effective manner. Help is also provided for life transitions including parent/child conflicts or marital problems, as well as anxiety,grief, and depression.
I specialize in treating Anxiety Disorders, Panic Disorder, OCD, PTSD & Couples. My professional backgroud includes advanced training in Cognitively,(CBT); Eye Movement Desensitization (EMDR), Couples Therapy, Psychodynamic and Biofeedback and Meditative practices. My approach to therapy targets your specific concerns and addresses them in a time sensitive and effective manner. Help is also provided for life transitions including parent/child conflicts or marital problems, as well as anxiety,grief, and depression.
I value creating a space where clients feel comfortable, understood, and able to be themselves. I work primarily with individuals who feel overwhelmed, stuck, or unsure how to move forward. Many are navigating anxiety, life transitions, relationship challenges, or a sense that something isn’t working.
Starting therapy can feel unfamiliar, especially at first. I focus on helping you feel at ease from the beginning. I meet you where you are and adapt my approach, so therapy feels natural and useful. Our work is collaborative, helping you gain clarity, build insight, and develop tools you can apply in your daily life.
I value creating a space where clients feel comfortable, understood, and able to be themselves. I work primarily with individuals who feel overwhelmed, stuck, or unsure how to move forward. Many are navigating anxiety, life transitions, relationship challenges, or a sense that something isn’t working.
Starting therapy can feel unfamiliar, especially at first. I focus on helping you feel at ease from the beginning. I meet you where you are and adapt my approach, so therapy feels natural and useful. Our work is collaborative, helping you gain clarity, build insight, and develop tools you can apply in your daily life.
Are you feeling anxious or overwhelmed? Stressed or defeated? Life seems complex in new and insurmountable ways these days. Many people struggle to find answers to problems they were never prepared for. I know it’s hard to acknowledge that we don’t know what to do. I understand the weight of asking yourself “Where do I go from here?” I support my clients by providing clarity on how their behavior and unresolved issues affect them in their daily lives. I help my clients slow down and understand what's going on cognitively and physically so that we can break cycles and create new strategies to start finishing unfinished business.
Are you feeling anxious or overwhelmed? Stressed or defeated? Life seems complex in new and insurmountable ways these days. Many people struggle to find answers to problems they were never prepared for. I know it’s hard to acknowledge that we don’t know what to do. I understand the weight of asking yourself “Where do I go from here?” I support my clients by providing clarity on how their behavior and unresolved issues affect them in their daily lives. I help my clients slow down and understand what's going on cognitively and physically so that we can break cycles and create new strategies to start finishing unfinished business.
As a South-Asian therapist who has lived in five different countries, I know what it can feel like to grow up between cultures, expectations, and identities while trying to figure out where you fit in. You may be trying to figure out who you are, where you belong, or how to make choices that feel true to you while still carrying the expectations of family, culture, or the people around you.
As a South-Asian therapist who has lived in five different countries, I know what it can feel like to grow up between cultures, expectations, and identities while trying to figure out where you fit in. You may be trying to figure out who you are, where you belong, or how to make choices that feel true to you while still carrying the expectations of family, culture, or the people around you.
My experience ranges from working with individuals struggling with mental health issues such as depression, anxiety, pregnancy related issues, mood disorders, schizophrenia, and more. I have been trained in CBT, dialectical behavior therapy, vocational counseling, addiction, mindfulness-based therapy, anger management, motivational interviewing, trauma informed care, and interpersonal relationship struggle.
My experience ranges from working with individuals struggling with mental health issues such as depression, anxiety, pregnancy related issues, mood disorders, schizophrenia, and more. I have been trained in CBT, dialectical behavior therapy, vocational counseling, addiction, mindfulness-based therapy, anger management, motivational interviewing, trauma informed care, and interpersonal relationship struggle.
Specializing in trauma-informed, person-centered therapy for children, teens, and adults, I help children, families, and individuals navigate life transitions, relationship difficulties, anxiety, attachment concerns, depression, trauma, and stress. Together, we work to build emotional regulation skills, strengthen relationships, foster resilience, and create change.
Empathetic, patient-centered practice is central to how I work, helping me be a trusted and responsive partner to you. I look forward to supporting you as you navigate life's challenges, build strengths, and work toward improved well-being and meaningful growth.
Specializing in trauma-informed, person-centered therapy for children, teens, and adults, I help children, families, and individuals navigate life transitions, relationship difficulties, anxiety, attachment concerns, depression, trauma, and stress. Together, we work to build emotional regulation skills, strengthen relationships, foster resilience, and create change.
Empathetic, patient-centered practice is central to how I work, helping me be a trusted and responsive partner to you. I look forward to supporting you as you navigate life's challenges, build strengths, and work toward improved well-being and meaningful growth.
Welcome! I’m glad you’re here. Whether you’re feeling overwhelmed by anxiety, stuck in patterns that no longer serve you, or simply unsure of your next step - there’s support here for you. Many of my clients come in carrying the weight of stress, trauma, or self-doubt, and together, we work to lighten that load.
Welcome! I’m glad you’re here. Whether you’re feeling overwhelmed by anxiety, stuck in patterns that no longer serve you, or simply unsure of your next step - there’s support here for you. Many of my clients come in carrying the weight of stress, trauma, or self-doubt, and together, we work to lighten that load.
See more therapy options for Pearl River
Nearby Oxford Therapists Searches for Pearl River
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- Valley Cottage
- West Nyack
Oxford Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy


