Anger Management Therapists in Ossining, NY
I am a psychotherapist with over 30 years experience working with depression, anxiety, relationship issues, life transition issues and career counseling. I work with a diverse population stressing a persons strength to become more empowered and gain control over lifes challenges. Areas of clinical focus includes mood disorders,addictive behavior, coping with loss and the effects of chronic low self esteem. I utilize a treatment approach that is direct, empathic and goal oriented. I have offices located in Manhattan and Westchester providing a safe and comfortable environment to do serious work however a bit of humor is always welcome.
I am a psychotherapist with over 30 years experience working with depression, anxiety, relationship issues, life transition issues and career counseling. I work with a diverse population stressing a persons strength to become more empowered and gain control over lifes challenges. Areas of clinical focus includes mood disorders,addictive behavior, coping with loss and the effects of chronic low self esteem. I utilize a treatment approach that is direct, empathic and goal oriented. I have offices located in Manhattan and Westchester providing a safe and comfortable environment to do serious work however a bit of humor is always welcome.
If you’re feeling lost, not in control of your own life, or wanting to break from toxic patterns – let’s talk about finally feeling good about yourself. I am a passionate advocate for my clients and help them take up more space in their own lives. My style of therapy is insight oriented and focused on growth through raising awareness and understanding. Intense relationship building is the primary means by which I not only support but also challenge you to shift how we see ourselves and our world so that we can make our life make more sense.
If you’re feeling lost, not in control of your own life, or wanting to break from toxic patterns – let’s talk about finally feeling good about yourself. I am a passionate advocate for my clients and help them take up more space in their own lives. My style of therapy is insight oriented and focused on growth through raising awareness and understanding. Intense relationship building is the primary means by which I not only support but also challenge you to shift how we see ourselves and our world so that we can make our life make more sense.
As a board-certified, licensed clinical social worker, I believe that prioritizing mental health is the foundation for a more fulfilling and balanced life. Life's challenges and overwhelming emotions can sometimes make it hard to move forward — and that’s when support can make a meaningful difference. With over 25 years of experience as a psychotherapist, I’ve spent the past decade specializing in working with adolescents and young adults facing anxiety and depression. I offer a supportive, compassionate space where clients can feel safe to explore their struggles, build coping skills, and and create positive change.
As a board-certified, licensed clinical social worker, I believe that prioritizing mental health is the foundation for a more fulfilling and balanced life. Life's challenges and overwhelming emotions can sometimes make it hard to move forward — and that’s when support can make a meaningful difference. With over 25 years of experience as a psychotherapist, I’ve spent the past decade specializing in working with adolescents and young adults facing anxiety and depression. I offer a supportive, compassionate space where clients can feel safe to explore their struggles, build coping skills, and and create positive change.
Whether you are struggling with substance use, anxiety disorders (including OCD/phobias), mood disorders, relationship issues or life transitions, if you are looking to make a change and ready to work at it, we will be a great match. I am an experienced, compassionate, engaged therapist and my patients find it easy to connect with me. I work best with patients who are looking to explore how they got to where they are and to take action in order make change. While I believe deeply in the importance of insight, I also believe learning and applying skills is what makes life better!
Whether you are struggling with substance use, anxiety disorders (including OCD/phobias), mood disorders, relationship issues or life transitions, if you are looking to make a change and ready to work at it, we will be a great match. I am an experienced, compassionate, engaged therapist and my patients find it easy to connect with me. I work best with patients who are looking to explore how they got to where they are and to take action in order make change. While I believe deeply in the importance of insight, I also believe learning and applying skills is what makes life better!
Struggling with Anxiety Depression Trauma or OCD symptoms? I view these struggles not as flaws, but as deeply human responses to our life experiences. You possess an innate capacity for healing. Our work is a true partnership built on unconditional warmth and safety. We move at your unique pace, honoring your voice every step of the way. I offer a safe, gentle, and collaborative space for your personal healing without judgment. Together, we will untangle the past, reclaim your inner strength, and help you live as your true, authentic self.
Struggling with Anxiety Depression Trauma or OCD symptoms? I view these struggles not as flaws, but as deeply human responses to our life experiences. You possess an innate capacity for healing. Our work is a true partnership built on unconditional warmth and safety. We move at your unique pace, honoring your voice every step of the way. I offer a safe, gentle, and collaborative space for your personal healing without judgment. Together, we will untangle the past, reclaim your inner strength, and help you live as your true, authentic self.
***RELATIONSHIPS*** "Are you questioning whether or not to stay in your relationship? Is your couple communication highly reactive or flat-lined? ***ADDICTIONS*** Are you in a love hate dance with food, sex, alcohol or drugs? ***PARENTING*** Are you at your wits end with your teens? ***BUSINESS*** Do you want a higher return from your staff or employees? Is your management and/or leadership style too rigid or too yielding? Is it hard to understand why people react to you the way they do? ***SPIRITUALITY*** Are you longing for more meaning and purpose in your life?
***RELATIONSHIPS*** "Are you questioning whether or not to stay in your relationship? Is your couple communication highly reactive or flat-lined? ***ADDICTIONS*** Are you in a love hate dance with food, sex, alcohol or drugs? ***PARENTING*** Are you at your wits end with your teens? ***BUSINESS*** Do you want a higher return from your staff or employees? Is your management and/or leadership style too rigid or too yielding? Is it hard to understand why people react to you the way they do? ***SPIRITUALITY*** Are you longing for more meaning and purpose in your life?
I'm an LCSW. FREE 15 minute Consult. Please call me today. I have over 30 years experience helping with depression, anxiety, relationship counseling, job counseling, marriage counseling and addiction problems. I accept most insurance, including Medicare. I offer online services, so no office visit is necessary.
I'm an LCSW. FREE 15 minute Consult. Please call me today. I have over 30 years experience helping with depression, anxiety, relationship counseling, job counseling, marriage counseling and addiction problems. I accept most insurance, including Medicare. I offer online services, so no office visit is necessary.
Therapy can be a meaningful and transformative part of the healing process. I am honored to support individuals navigating life’s challenges, including anxiety, depression, and adjustment to new circumstances. I strive to create a safe, supportive space where clients feel comfortable exploring their concerns. My collaborative approach emphasizes identifying and strengthening each person’s natural strengths, helping them face challenges with greater confidence and find more balance in their daily lives.
Therapy can be a meaningful and transformative part of the healing process. I am honored to support individuals navigating life’s challenges, including anxiety, depression, and adjustment to new circumstances. I strive to create a safe, supportive space where clients feel comfortable exploring their concerns. My collaborative approach emphasizes identifying and strengthening each person’s natural strengths, helping them face challenges with greater confidence and find more balance in their daily lives.
In over 25 years of clinical practice, I've found that what keeps individual and couple clients stuck isn't a lack of effort. Most of my clients have worked hard to build better lives and manage difficult symptoms — yet remain caught in the same frustrating patterns. The missing piece is usually personal insight and the right strategies for change, not more willpower.
In over 25 years of clinical practice, I've found that what keeps individual and couple clients stuck isn't a lack of effort. Most of my clients have worked hard to build better lives and manage difficult symptoms — yet remain caught in the same frustrating patterns. The missing piece is usually personal insight and the right strategies for change, not more willpower.
Effectively address complex health issues and navigate adjustment challenges. Heal from personal trauma, loss, and hurt while liberating yourself from anxiety and fear. Explore and release any underlying shame. Navigate relationship conflicts, betrayals, and crossroads. Discover effective and responsible ways to express yourself for better understanding. Propel your career forward and learn how to work with your brain rather than against it.
Effectively address complex health issues and navigate adjustment challenges. Heal from personal trauma, loss, and hurt while liberating yourself from anxiety and fear. Explore and release any underlying shame. Navigate relationship conflicts, betrayals, and crossroads. Discover effective and responsible ways to express yourself for better understanding. Propel your career forward and learn how to work with your brain rather than against it.
I am a clinical psychologist practicing in Pleasantville NY and offering evening and weekend office hours. I work together with my clients as partners in understanding what is troublesome for them and how to improve the quality of their life. My clients are primarily adults who seek a short consultation to talk something over or ongoing psychotherapy that aims at the resolution of more complex problems. I have significant experience in helping people go through crises, deal with past painful life events, gain control over and overcome distressing symptoms, as well as problem solve and plan for their future.
I am a clinical psychologist practicing in Pleasantville NY and offering evening and weekend office hours. I work together with my clients as partners in understanding what is troublesome for them and how to improve the quality of their life. My clients are primarily adults who seek a short consultation to talk something over or ongoing psychotherapy that aims at the resolution of more complex problems. I have significant experience in helping people go through crises, deal with past painful life events, gain control over and overcome distressing symptoms, as well as problem solve and plan for their future.
I am an experienced psychotherapist who works with adolescents and adults experiencing anxiety, depression, life transitions or other stressful situations. I utilize a strengths based perspective, and incorporate cognitive-behavioral techniques (CBT), but primarily I use an eclectic approach depending upon your individual needs. I look at both past events and current factors that may be holding you back from achieving your goals and provide you with the tools that will empower you to make changes in your life so that you can ultimately be successful.
I am an experienced psychotherapist who works with adolescents and adults experiencing anxiety, depression, life transitions or other stressful situations. I utilize a strengths based perspective, and incorporate cognitive-behavioral techniques (CBT), but primarily I use an eclectic approach depending upon your individual needs. I look at both past events and current factors that may be holding you back from achieving your goals and provide you with the tools that will empower you to make changes in your life so that you can ultimately be successful.
Bilingual (English and Spanish) psychotherapist with experience in individual and family therapy, offering comprehensive mental and behavioral health services. Together we will work on establishing the goals that you want to achieve, using your strengths and working on practical strategies to help you overcome any obstacles you face. I will also help you identify the personal, family, social, emotional or environmental factors that may be holding you back from functioning at your best. I am committed to offering confidential and quality care with respect, empathy and cultural sensitivity.
Bilingual (English and Spanish) psychotherapist with experience in individual and family therapy, offering comprehensive mental and behavioral health services. Together we will work on establishing the goals that you want to achieve, using your strengths and working on practical strategies to help you overcome any obstacles you face. I will also help you identify the personal, family, social, emotional or environmental factors that may be holding you back from functioning at your best. I am committed to offering confidential and quality care with respect, empathy and cultural sensitivity.
Are you seeking a therapist that provides a safe space to sort out what is on your mind with a warm, empathetic, laid-back and non-judgmental approach? This is the type of environment I strive to offer my clients in therapy. I am a holistic practitioner that offers a combination of both conventional and alternative techniques depending on my client's wants and needs. I provide counseling from a lens that recognizes the impact societal inequalities can have on an individual. I offer a style that is intended to build empowerment, confidence and freedom from what you think is holding you back.
Are you seeking a therapist that provides a safe space to sort out what is on your mind with a warm, empathetic, laid-back and non-judgmental approach? This is the type of environment I strive to offer my clients in therapy. I am a holistic practitioner that offers a combination of both conventional and alternative techniques depending on my client's wants and needs. I provide counseling from a lens that recognizes the impact societal inequalities can have on an individual. I offer a style that is intended to build empowerment, confidence and freedom from what you think is holding you back.
Are you exhausted by having the same struggles with your child or spouse day after day with no relief in sight? We often repeat similar patterns from our family of origin or conversely do the opposite. Either way we are stuck in a preordained negative cycle that we can not navigate alone. I have twenty five years of experience and training helping families change their communication patterns n a short term systemic model. These behaviors can actually perpetuate the very problems you are trying to solve!
Are you exhausted by having the same struggles with your child or spouse day after day with no relief in sight? We often repeat similar patterns from our family of origin or conversely do the opposite. Either way we are stuck in a preordained negative cycle that we can not navigate alone. I have twenty five years of experience and training helping families change their communication patterns n a short term systemic model. These behaviors can actually perpetuate the very problems you are trying to solve!
Hi I am Elsa Arce, a Bilingual (Spanish-Speaking) LMHC, Abundance Certified Coach and a Shamanic Reiki Master. Trained as a traditional clinical therapist, I provide therapy/coaching for young adults, couples, and families with anxiety, mood disorders, trauma, substance abuse, domestic violence, and family relational stress. In addition, I practice nontraditional evidence-based Energy Psychology therapies. I have a private practice in Westchester, NY. My services are provided via Zoom at this time.
Hi I am Elsa Arce, a Bilingual (Spanish-Speaking) LMHC, Abundance Certified Coach and a Shamanic Reiki Master. Trained as a traditional clinical therapist, I provide therapy/coaching for young adults, couples, and families with anxiety, mood disorders, trauma, substance abuse, domestic violence, and family relational stress. In addition, I practice nontraditional evidence-based Energy Psychology therapies. I have a private practice in Westchester, NY. My services are provided via Zoom at this time.
“The Only Impossible Journey is the One You Never Begin.” Thank you for visiting my profile. Welcome to a journey of self-discovery and empowerment! I'm a dedicated therapist passionate about guiding individuals through life's complexities while equipping them with the tools to thrive. With a wealth of experience and a commitment to your well-being. I specialize in Anxiety, ADHD, Borderline Personality, Bipolar Disorder, Narcissistic Abuse, behavior challenges, toxic relationships, family and couple conflict, and life transitions. Additionally, I am a first-generation Albanian and understand the importance of cultural
“The Only Impossible Journey is the One You Never Begin.” Thank you for visiting my profile. Welcome to a journey of self-discovery and empowerment! I'm a dedicated therapist passionate about guiding individuals through life's complexities while equipping them with the tools to thrive. With a wealth of experience and a commitment to your well-being. I specialize in Anxiety, ADHD, Borderline Personality, Bipolar Disorder, Narcissistic Abuse, behavior challenges, toxic relationships, family and couple conflict, and life transitions. Additionally, I am a first-generation Albanian and understand the importance of cultural
My private practice is dedicated to working with children and adolescents, helping them learn how to express their emotions and gain control over their behaviors. I use principals of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and psyco-dynamic relations to teach young people to overcome difficulties from anxiety, depression, and other issues. For children dealing with pressures such as divorce, friendship difficulties and academic stress I offer a safe environment for them to give voice to their concerns and develop a problem solving plan. During the entire process I provide critical parental feedback.
My private practice is dedicated to working with children and adolescents, helping them learn how to express their emotions and gain control over their behaviors. I use principals of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and psyco-dynamic relations to teach young people to overcome difficulties from anxiety, depression, and other issues. For children dealing with pressures such as divorce, friendship difficulties and academic stress I offer a safe environment for them to give voice to their concerns and develop a problem solving plan. During the entire process I provide critical parental feedback.
I am a psychotherapist with more than 30 years of experience working with individuals, couples, families and groups to improve self-esteem and interpersonal relationships, manage life transitions, and develop skills to cope with stress, anxiety, and depression. My clinical approach is rooted in a psychodynamic orientation, meaning I help patients understand – and uncover the connections between – their past experiences and present realities.
I am a psychotherapist with more than 30 years of experience working with individuals, couples, families and groups to improve self-esteem and interpersonal relationships, manage life transitions, and develop skills to cope with stress, anxiety, and depression. My clinical approach is rooted in a psychodynamic orientation, meaning I help patients understand – and uncover the connections between – their past experiences and present realities.
My ideal clients are ADHD and autistic teens (13+) and adults carrying trauma, anxiety, or depression, many arriving after years of misdiagnosis and exhaustion from masking to fit a world that wasn't built for their brains. Together, we work through that history and the self-protective patterns it left behind, without ever trying to make you "less ADHD" or "less autistic." My goal is to help you move from surviving to building a life, relationships, and daily rhythms that truly fit how your brain works.
My ideal clients are ADHD and autistic teens (13+) and adults carrying trauma, anxiety, or depression, many arriving after years of misdiagnosis and exhaustion from masking to fit a world that wasn't built for their brains. Together, we work through that history and the self-protective patterns it left behind, without ever trying to make you "less ADHD" or "less autistic." My goal is to help you move from surviving to building a life, relationships, and daily rhythms that truly fit how your brain works.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.