Therapists in Oriskany Falls, NY
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My goal is to provide empowering, therapeutic counseling to individuals who had, have, and will experience the complexity of bringing a child into this world. I believe that all members of the family could benefit from support with this significant physical and emotional transition to increase parenting confidence, advocacy, and provide a safe place to process this experience.
My goal is to provide empowering, therapeutic counseling to individuals who had, have, and will experience the complexity of bringing a child into this world. I believe that all members of the family could benefit from support with this significant physical and emotional transition to increase parenting confidence, advocacy, and provide a safe place to process this experience.

Life can be overwhelming, and it’s okay to ask for help when it feels like too much to handle alone. If you're struggling with anxiety, depression, relationship challenges, or past trauma, I'm here to support you in your journey toward healing and growth. As a therapist, I specialize in helping you tap into your inner strength, build resilience, and discover new ways to move forward. My goal is to help you not just manage life’s challenges, but to thrive and become the best version of yourself. Whether you're looking to build better coping skills or just need a space to process, I’m here to help you work towards your goals.
Life can be overwhelming, and it’s okay to ask for help when it feels like too much to handle alone. If you're struggling with anxiety, depression, relationship challenges, or past trauma, I'm here to support you in your journey toward healing and growth. As a therapist, I specialize in helping you tap into your inner strength, build resilience, and discover new ways to move forward. My goal is to help you not just manage life’s challenges, but to thrive and become the best version of yourself. Whether you're looking to build better coping skills or just need a space to process, I’m here to help you work towards your goals.

Kara L Kaplan
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Sherrill, NY 13461
Not accepting new clients
You've been thinking about starting therapy for a while now, but you find a reason not to make the call or send the email to set it up. You’re not sleeping well. Your job or friends or family responsibilities aren't unfulfilling. Your sex life is flat (or nonexistent). You don’t feel good about yourself. Heck, you don’t even remember when the last time you felt good, period! But you keep saying, “I don’t have the time.” “It’s not really that bad.” “I’m worried a therapist will just tell me that I’m crazy.” “I’ll see if I feel better next week.” I am telling you: It doesn't have to be this way!
You've been thinking about starting therapy for a while now, but you find a reason not to make the call or send the email to set it up. You’re not sleeping well. Your job or friends or family responsibilities aren't unfulfilling. Your sex life is flat (or nonexistent). You don’t feel good about yourself. Heck, you don’t even remember when the last time you felt good, period! But you keep saying, “I don’t have the time.” “It’s not really that bad.” “I’m worried a therapist will just tell me that I’m crazy.” “I’ll see if I feel better next week.” I am telling you: It doesn't have to be this way!

Have you been feeling anxious, depressed, isolated, stressed? Do you repeatedly engage in behaviors or relationships that don't help and may be harmful and find you can't stop? Whether these feelings & behaviors have been present for a long time or seemed to develop suddenly, it can be hard to figure out the cause or how to find relief. Sometimes distress is caused by prior trauma or by the coping skills developed early in life that are no longer effective or helpful. Personal growth, relief from emotional pain and discomfort, better relationships, and living a more fulfilled life are all possible.
Have you been feeling anxious, depressed, isolated, stressed? Do you repeatedly engage in behaviors or relationships that don't help and may be harmful and find you can't stop? Whether these feelings & behaviors have been present for a long time or seemed to develop suddenly, it can be hard to figure out the cause or how to find relief. Sometimes distress is caused by prior trauma or by the coping skills developed early in life that are no longer effective or helpful. Personal growth, relief from emotional pain and discomfort, better relationships, and living a more fulfilled life are all possible.

Cuda Counseling LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Herkimer, NY 13350
My story starts with losing a delivery job with UPS at 23 because I ran over two cones during training. I needed a new direction and found a passion for helping people. I am grateful I ran over those two cones because it changed my career. I have 15 years of experience as a licensed mental health professional and started Cuda Counseling (CC), where I work with a fantastic team. We help individuals succeed by turning their internal critic into their inner ally.
My story starts with losing a delivery job with UPS at 23 because I ran over two cones during training. I needed a new direction and found a passion for helping people. I am grateful I ran over those two cones because it changed my career. I have 15 years of experience as a licensed mental health professional and started Cuda Counseling (CC), where I work with a fantastic team. We help individuals succeed by turning their internal critic into their inner ally.

You are the person that people often describe as intelligent, resourceful, humorous, well-liked, talented; an individual that accomplishes whatever they set out to do. You strive to excel at whatever you take on & some may even call you a perfectionist. You can't seem to understand why, or how, you continue to feel stuck, overwhelmed, tense, or perhaps, even sad or hopeless. The facts suggest you possess many of the positive qualities others seem to admire, and from afar, you appear to be someone that seemingly has it all! So why do you continue to struggle in your relationships, work or interests? Why don't you feel "enough?"
You are the person that people often describe as intelligent, resourceful, humorous, well-liked, talented; an individual that accomplishes whatever they set out to do. You strive to excel at whatever you take on & some may even call you a perfectionist. You can't seem to understand why, or how, you continue to feel stuck, overwhelmed, tense, or perhaps, even sad or hopeless. The facts suggest you possess many of the positive qualities others seem to admire, and from afar, you appear to be someone that seemingly has it all! So why do you continue to struggle in your relationships, work or interests? Why don't you feel "enough?"

Hi, I’m Lori. Counseling can be a difficult choice, but also a brave choice! I am available evenings and weekends to make it as easy and convenient as possible. I work with adults of all ages dealing with a range of issues related to anxiety, depression, life transitions, college stressors, relationships, parenting and substance abuse. I believe that counseling provides a safe space that allows us to explore our feelings and identify a path of growth and change.
Hi, I’m Lori. Counseling can be a difficult choice, but also a brave choice! I am available evenings and weekends to make it as easy and convenient as possible. I work with adults of all ages dealing with a range of issues related to anxiety, depression, life transitions, college stressors, relationships, parenting and substance abuse. I believe that counseling provides a safe space that allows us to explore our feelings and identify a path of growth and change.

Reflections counseling services was created to offer a unique, non- judgmental space where clients and families are able to be themselves My approach includes meeting the clients where they are at in their journey and walking with them on the path of wellness. I specialize in Adolescents and children, PTSD, Trauma, Anxiety, Depression and other mental health issues. Some therapies I use are cognitive behavioral therapy, person centered. If you need help with finding where to go in life, we now offer life coaching with a certified life coach. If you need help transitioning in a career, financial wellness, retirement give us a call.
Reflections counseling services was created to offer a unique, non- judgmental space where clients and families are able to be themselves My approach includes meeting the clients where they are at in their journey and walking with them on the path of wellness. I specialize in Adolescents and children, PTSD, Trauma, Anxiety, Depression and other mental health issues. Some therapies I use are cognitive behavioral therapy, person centered. If you need help with finding where to go in life, we now offer life coaching with a certified life coach. If you need help transitioning in a career, financial wellness, retirement give us a call.

Is life feeling a bit of a juggling act where you’re always one step away from dropping everything? Whether you’re dealing with stress at work, tension at home, or just trying to keep your mental health in check, I get it. Maybe anxiety is keeping you up at night, or depression has you feeling stuck. Perhaps you’re wrestling with past trauma, or just trying to find your footing amidst the chaos. Sometimes we recognize that we need help but feel overwhelmed or unsure of where to start. Whatever your facing, I’m here for you. Take a deep breath- you’re in the right place.
Is life feeling a bit of a juggling act where you’re always one step away from dropping everything? Whether you’re dealing with stress at work, tension at home, or just trying to keep your mental health in check, I get it. Maybe anxiety is keeping you up at night, or depression has you feeling stuck. Perhaps you’re wrestling with past trauma, or just trying to find your footing amidst the chaos. Sometimes we recognize that we need help but feel overwhelmed or unsure of where to start. Whatever your facing, I’m here for you. Take a deep breath- you’re in the right place.

Kristen Ajamian
Clinical Social Work/Therapist, LCSW-R, MSW, MACJ
Verified Verified
1 Endorsed
Online Only
Many of the clients I work with are dealing with anxiety, depression, or relationship issues. They may need help with learning to communicate effectively, manage their emotions better and learn healthy ways to cope with stress. We also set goals related to better time management, improving self-respect and setting healthy boundaries. Some clients have a history of trauma or other adverse childhood experiences which are impacting their present day functioning. For these individuals, having a safe place to be vulnerable, and heal from these past experiences is essential. I love being a therapist & helping people live their best life!
Many of the clients I work with are dealing with anxiety, depression, or relationship issues. They may need help with learning to communicate effectively, manage their emotions better and learn healthy ways to cope with stress. We also set goals related to better time management, improving self-respect and setting healthy boundaries. Some clients have a history of trauma or other adverse childhood experiences which are impacting their present day functioning. For these individuals, having a safe place to be vulnerable, and heal from these past experiences is essential. I love being a therapist & helping people live their best life!

Most people contact me overwhelmed by feelings, symptoms or in a life crisis. Using Cognitive Behavioral Therapy (CBT) we will explore your thoughts, feelings and behavior and identify those that are not rational, but whose messages control how you feel and behave By learning more rational ways of thinking, you will be in control of the messages you give yourself, not the ones you have been barely conscious of and often come from negative past experiences. Behavior is also explored. Do you repeat the same actions that create problems at work, in relationships? You can change that too, through thinking differently.
Most people contact me overwhelmed by feelings, symptoms or in a life crisis. Using Cognitive Behavioral Therapy (CBT) we will explore your thoughts, feelings and behavior and identify those that are not rational, but whose messages control how you feel and behave By learning more rational ways of thinking, you will be in control of the messages you give yourself, not the ones you have been barely conscious of and often come from negative past experiences. Behavior is also explored. Do you repeat the same actions that create problems at work, in relationships? You can change that too, through thinking differently.

I am a Mental Health Clinician licensed in New York with over 8 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem issues, parenting problems, career challenges, relationship issues, OCD, ASD and ADHD. I also helped many people who have dealt with grief and loss and discrimination. My therapy style is inclusive, collaborative, warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
I am a Mental Health Clinician licensed in New York with over 8 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem issues, parenting problems, career challenges, relationship issues, OCD, ASD and ADHD. I also helped many people who have dealt with grief and loss and discrimination. My therapy style is inclusive, collaborative, warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.

My client needs include increased anxiety with everyday stressors such as work/school and balancing life in general.
My client needs include increased anxiety with everyday stressors such as work/school and balancing life in general.

Hello and welcome! Whether you’re seeking counseling for yourself or your child, I am here to help. I specialize in counseling for adults & children. I am a trauma responsive therapist, whose approach is grounded in the understanding the science of connection and that the brain has the capacity to change and heal. I understand that the process of internalizing someone who is safe, connected, and coregulated, leads to growth in regulation. My goal is to create a therapeutic relationship and environment in which goodness and worth are reflected, as well as support you as the client, to cultivate the same experiences in your own life.
Hello and welcome! Whether you’re seeking counseling for yourself or your child, I am here to help. I specialize in counseling for adults & children. I am a trauma responsive therapist, whose approach is grounded in the understanding the science of connection and that the brain has the capacity to change and heal. I understand that the process of internalizing someone who is safe, connected, and coregulated, leads to growth in regulation. My goal is to create a therapeutic relationship and environment in which goodness and worth are reflected, as well as support you as the client, to cultivate the same experiences in your own life.

Are you overwhelmed by anxiety or depression? Do you need someone to talk with? Do you struggle with self-esteem or get stuck in negative thought-spirals? I am an clinical therapist (LCSW) ready to help identify a treatment plan. I offer a person-centered, non-judgmental approach to therapy. I will accept you for who you are.
Are you overwhelmed by anxiety or depression? Do you need someone to talk with? Do you struggle with self-esteem or get stuck in negative thought-spirals? I am an clinical therapist (LCSW) ready to help identify a treatment plan. I offer a person-centered, non-judgmental approach to therapy. I will accept you for who you are.
Paul Dischiavo LCSW-R Child&Adolescent Counseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Utica, NY 13502
I am a Licensed Clinical Social Worker who has provided counseling and social work services to children and families for over twenty years. I help my clients find concrete solutions to the issues they are facing. I operate from a strengths based perspective that focuses on problem solving, teaching specific coping skills, and helping the client take charge of their situation. I provide tools to help my clients gain a greater sense of control of their situations, and to solve the problem at hand.
I am a Licensed Clinical Social Worker who has provided counseling and social work services to children and families for over twenty years. I help my clients find concrete solutions to the issues they are facing. I operate from a strengths based perspective that focuses on problem solving, teaching specific coping skills, and helping the client take charge of their situation. I provide tools to help my clients gain a greater sense of control of their situations, and to solve the problem at hand.

Are you feeling disconnected, unhappy, or uncertain about the future of your relationship? Many of my clients grapple with ongoing conflicts, communication issues, and deep-seated resentment, leading them to question whether they should stay or leave. They feel stuck in a cycle of unhappiness and yearn for a relationship that brings joy, peace, and fulfillment without losing their sense of self. They’re seeking clarity, deeper connection, and a way forward that honors both their individuality and their partnership.
Are you feeling disconnected, unhappy, or uncertain about the future of your relationship? Many of my clients grapple with ongoing conflicts, communication issues, and deep-seated resentment, leading them to question whether they should stay or leave. They feel stuck in a cycle of unhappiness and yearn for a relationship that brings joy, peace, and fulfillment without losing their sense of self. They’re seeking clarity, deeper connection, and a way forward that honors both their individuality and their partnership.

Making the choice to begin therapy is a huge first step toward living the life you deserve. Being able to tackle anxious thoughts, work through depressive episodes, and managing daily living is closer than you may imagine. You will be the guiding light in your treatment. With gentle guidance, you will be able to better recognize how your thoughts, actions, and behaviors all align; these can be a barrier to living your best life. Together, we will work on making lasting change that will help you live the life you want to live.
Making the choice to begin therapy is a huge first step toward living the life you deserve. Being able to tackle anxious thoughts, work through depressive episodes, and managing daily living is closer than you may imagine. You will be the guiding light in your treatment. With gentle guidance, you will be able to better recognize how your thoughts, actions, and behaviors all align; these can be a barrier to living your best life. Together, we will work on making lasting change that will help you live the life you want to live.

Welcome! With a proven track record in helping clients through Cognitive Behavioral Therapy (CBT) and solution-focused therapy, my approach is collaborative and empowering- fostering an environment where clients can build on their strengths and make meaningful changes. I believe in guiding clients to discover their own paths to wellness, providing support and insight every step of the way.
Welcome! With a proven track record in helping clients through Cognitive Behavioral Therapy (CBT) and solution-focused therapy, my approach is collaborative and empowering- fostering an environment where clients can build on their strengths and make meaningful changes. I believe in guiding clients to discover their own paths to wellness, providing support and insight every step of the way.

Our relationships with others and ourselves can be wonderful and fulfilling. However, these same relationships can be frustrating and toxic. Relationship issues can be difficult to navigate at any age - whether the dilemma is with your family, friends, or within your own psyche. I offer clients emotional support and counseling through traumatic events, as well as an outlet for those who need guidance dealing with everyday life. We can work together to explore why you’re seeking therapy and develop tools that will help you move forward in a positive way.
Our relationships with others and ourselves can be wonderful and fulfilling. However, these same relationships can be frustrating and toxic. Relationship issues can be difficult to navigate at any age - whether the dilemma is with your family, friends, or within your own psyche. I offer clients emotional support and counseling through traumatic events, as well as an outlet for those who need guidance dealing with everyday life. We can work together to explore why you’re seeking therapy and develop tools that will help you move forward in a positive way.
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FAQs - About Therapy and Counseling
How can I find a therapist in Oriskany Falls?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.