Anxiety Therapists in Onondaga, NY
Does anxiety eat away at your thoughts and behaviors?
Imagine what it will be like to get your life back on track; to feel calm, centered, passionate & whole. It's possible. It's more than possible! Life doesn't have to be a daily struggle or bouncing around from distraction to distraction. If you are willing to put in the work, I am too. I will teach you new strategies & give you tools for success.
Does anxiety eat away at your thoughts and behaviors?
Imagine what it will be like to get your life back on track; to feel calm, centered, passionate & whole. It's possible. It's more than possible! Life doesn't have to be a daily struggle or bouncing around from distraction to distraction. If you are willing to put in the work, I am too. I will teach you new strategies & give you tools for success.
Common concerns treated include, but are not limited to, anxiety and mood disorders, OCD, identity development, high performance, trauma, divorce, relationships, and sexuality.
Every client is unique and it is my job to assist you through transforming pain and other emotional distress into hope, strength, and positive change. I offer you a patient-centered partnership, to support and empower them in making informed choices that will lead to meaningful outcomes. Identified concerns are evaluated from an integrative mental health perspective to understand psychological, health, and relational dynamics. Through insight-oriented conversations and creating a safe space explore oneself, I work with you to identify barriers and emotions, behavioral and relationship patterns, and achieve change.
Common concerns treated include, but are not limited to, anxiety and mood disorders, OCD, identity development, high performance, trauma, divorce, relationships, and sexuality.
Every client is unique and it is my job to assist you through transforming pain and other emotional distress into hope, strength, and positive change. I offer you a patient-centered partnership, to support and empower them in making informed choices that will lead to meaningful outcomes. Identified concerns are evaluated from an integrative mental health perspective to understand psychological, health, and relational dynamics. Through insight-oriented conversations and creating a safe space explore oneself, I work with you to identify barriers and emotions, behavioral and relationship patterns, and achieve change.
Accepting New Clients! Welcome to Insightful Therapy! We are a group practice offering flexible scheduling and complementary services for adults and couples. Maybe you're someone who is struggling with important relationships in your life or life transitions. Maybe feeling down or helpless. Perhaps you've been through some difficult times that have left a mark or you feel more on edge in your life lately.
Accepting New Clients! Welcome to Insightful Therapy! We are a group practice offering flexible scheduling and complementary services for adults and couples. Maybe you're someone who is struggling with important relationships in your life or life transitions. Maybe feeling down or helpless. Perhaps you've been through some difficult times that have left a mark or you feel more on edge in your life lately.
Giselle Ortiz - Couples Therapist
Marriage & Family Therapist, LMFT, LCSW, CCTP
5 Endorsed
Online Only
Are you and your partner having concerns related to communication? Maybe things have been, or are becoming emotionally distant? Many couples come to therapy feeling confused about what to do or where to go with the concerns stirring up in their relationship. I help guide couples in understanding their patterns that create distance between them, to then have them learn the ways to communicate effectively, and to feel more secure and supported by one another. My specialty is in true, foundational relationship work.
Are you and your partner having concerns related to communication? Maybe things have been, or are becoming emotionally distant? Many couples come to therapy feeling confused about what to do or where to go with the concerns stirring up in their relationship. I help guide couples in understanding their patterns that create distance between them, to then have them learn the ways to communicate effectively, and to feel more secure and supported by one another. My specialty is in true, foundational relationship work.
The main areas I can help you with are relationship challenges, anxiety, depression, ADHD, First-generation; cycle breaking, culture, religion, or identity-work, and or major life transitions.
As a crisis counselor, I have tons of experience working with young adults, adults and the middle age population. My ideal client may feel stuck, overwhelmed, or disconnected, but they are also ready to do the work and explore the depths of who they are.
I'm a best fit for those who are navigating life transitions, identify, breaking generational cycles, or striving to feel more grounded in their emotions and purpose.
The main areas I can help you with are relationship challenges, anxiety, depression, ADHD, First-generation; cycle breaking, culture, religion, or identity-work, and or major life transitions.
As a crisis counselor, I have tons of experience working with young adults, adults and the middle age population. My ideal client may feel stuck, overwhelmed, or disconnected, but they are also ready to do the work and explore the depths of who they are.
I'm a best fit for those who are navigating life transitions, identify, breaking generational cycles, or striving to feel more grounded in their emotions and purpose.
More Therapists Nearby
Patients have typically noticed symptoms of mood dysregulation (i.e., periods of agitation, anxiety, or depressed mood and low motivation) or have an awareness of ongoing challenges in interpersonal problem-solving.
Kimberly Powers, LMHC, has been effectively supporting patients with developing self-awareness and emotion regulation through the use of Dialectical behavior therapy and the warm glow of the computer screen. Patients use their new periods of calm to direct their movement toward values-based and actionable goals and improve their lives. My clients are motivated to learn about themselves in an accepting and well-boundaried space that emphasizes non-judgmental self-assessment and learning.
Patients have typically noticed symptoms of mood dysregulation (i.e., periods of agitation, anxiety, or depressed mood and low motivation) or have an awareness of ongoing challenges in interpersonal problem-solving.
Kimberly Powers, LMHC, has been effectively supporting patients with developing self-awareness and emotion regulation through the use of Dialectical behavior therapy and the warm glow of the computer screen. Patients use their new periods of calm to direct their movement toward values-based and actionable goals and improve their lives. My clients are motivated to learn about themselves in an accepting and well-boundaried space that emphasizes non-judgmental self-assessment and learning.
CNY Mental Health Counseling helps individuals, communities, schools, and organizations to Connect, Integrate, and Thrive. Founded by Dr. Melissa Carman, our team draws from a passion for helping people live their best lives. We provide a safety net of resources, offering services like corporate consultations, couples intensives, and individual therapy. Using a comprehensive and holistic approach, we address mental health prevention and intervention at every social-ecological level, empowering clients to find healing and fulfillment. We don't believe in waitlists and do our best to accommodate you in your time of need.
CNY Mental Health Counseling helps individuals, communities, schools, and organizations to Connect, Integrate, and Thrive. Founded by Dr. Melissa Carman, our team draws from a passion for helping people live their best lives. We provide a safety net of resources, offering services like corporate consultations, couples intensives, and individual therapy. Using a comprehensive and holistic approach, we address mental health prevention and intervention at every social-ecological level, empowering clients to find healing and fulfillment. We don't believe in waitlists and do our best to accommodate you in your time of need.
I specialize in helping individuals, couples, and groups heal from trauma, anxiety, and relational distress.
As a trauma-informed and strength-based therapist, my approach is tailored to you. We will focus on building practical tools to increase your connection, resilience, and empowerment, drawing from modalities like IFS, ACT, and DBT
I specialize in helping individuals, couples, and groups heal from trauma, anxiety, and relational distress.
As a trauma-informed and strength-based therapist, my approach is tailored to you. We will focus on building practical tools to increase your connection, resilience, and empowerment, drawing from modalities like IFS, ACT, and DBT
In my years of experience, I have worked the most with individuals experiencing issues with anxiety, grief, depression, and trauma.
I enjoy practicing Person Centered Therapy, Cognitive Behavioral Therapy, & Mindfulness Based Stress Reduction, the most, finding these techniques helpful to clients who would like to enhance their mental health.
In my years of experience, I have worked the most with individuals experiencing issues with anxiety, grief, depression, and trauma.
I enjoy practicing Person Centered Therapy, Cognitive Behavioral Therapy, & Mindfulness Based Stress Reduction, the most, finding these techniques helpful to clients who would like to enhance their mental health.
I am most comfortable treating anxiety, depression, relationship issues, and trauma-related disorders.
My name is Aurora Wickwire, I am a licensed clinical social worker and certified alcohol and substance abuse counselor. My primary areas of focus in therapy include mood disorders, personality disorders, trauma, and sex therapy.
I am most comfortable treating anxiety, depression, relationship issues, and trauma-related disorders.
My name is Aurora Wickwire, I am a licensed clinical social worker and certified alcohol and substance abuse counselor. My primary areas of focus in therapy include mood disorders, personality disorders, trauma, and sex therapy.
I work with individuals facing many issues such as anxiety, trauma, depression, stress, relationship issues, addiction, ADHD, self-esteem challenges, existential questions, and identity.
Together, we’ll create a space where you can slow down, reconnect with yourself, and explore what’s been weighing on you. My style is person-centered and holistic: I support emotional, mental, physical, and spiritual growth.
I work with individuals facing many issues such as anxiety, trauma, depression, stress, relationship issues, addiction, ADHD, self-esteem challenges, existential questions, and identity.
Together, we’ll create a space where you can slow down, reconnect with yourself, and explore what’s been weighing on you. My style is person-centered and holistic: I support emotional, mental, physical, and spiritual growth.
I’m a mental health counselor who works with individuals navigating anxiety, depression, and whatever else you may bring through the door.
Together, we’ll create a space where you can be honest about what’s going on, make sense of your experiences, and figure out what meaningful change looks like for you, at your own pace. I will always meet you where you are at and we can create a treatment plan together to work towards your goals.
I’m a mental health counselor who works with individuals navigating anxiety, depression, and whatever else you may bring through the door.
Together, we’ll create a space where you can be honest about what’s going on, make sense of your experiences, and figure out what meaningful change looks like for you, at your own pace. I will always meet you where you are at and we can create a treatment plan together to work towards your goals.
I work with adults and couples who are feeling overwhelmed by anxiety, depression, parenting stress, or relationship challenges.
I have worked with individuals and couples with varying challenges from infidelity, communication problems, crisis care, betrayal, or depression and anxiety. I also specialize in parenting strategies.
I have a telehealth practice due to the convenience for clients removing barriers like transportation, drive time, child care needs, and weather challenges!
I work with adults and couples who are feeling overwhelmed by anxiety, depression, parenting stress, or relationship challenges.
I have worked with individuals and couples with varying challenges from infidelity, communication problems, crisis care, betrayal, or depression and anxiety. I also specialize in parenting strategies.
I have a telehealth practice due to the convenience for clients removing barriers like transportation, drive time, child care needs, and weather challenges!
Do you find yourself stuck in patterns of anxiety, overwhelm, people-pleasing, perfectionism, or emotional reactivity, despite your best efforts to change?
I specialize in nervous system healing, trauma therapy, EMDR, and EMDR Intensives for those seeking lasting change. My approach combines evidence-based trauma treatment exploring how past experiences shape the way we think, feel, relate, and respond to life's challenges. Together, we'll work to process unresolved trauma and help you reconnect with yourself.
Do you find yourself stuck in patterns of anxiety, overwhelm, people-pleasing, perfectionism, or emotional reactivity, despite your best efforts to change?
I specialize in nervous system healing, trauma therapy, EMDR, and EMDR Intensives for those seeking lasting change. My approach combines evidence-based trauma treatment exploring how past experiences shape the way we think, feel, relate, and respond to life's challenges. Together, we'll work to process unresolved trauma and help you reconnect with yourself.
My areas of specialty include life change adjustments, interpersonal and family relationships, eating disorders, mood disorders, and anxiety issues.
CBT/DBT for anxiety disorders Family Based Treatment (FBT) Certified Certified Eating Disorders Specialist (CEDS)
My areas of specialty include life change adjustments, interpersonal and family relationships, eating disorders, mood disorders, and anxiety issues.
CBT/DBT for anxiety disorders Family Based Treatment (FBT) Certified Certified Eating Disorders Specialist (CEDS)
My approach fosters self-compassion to help free you of the societal expectations that lead to burnout, disconnection from your body, anxiety, low self-esteem, and distrusting your own gut.
Do you feel like you are too much, and also not enough? You may have learned to compensate for your challenges by adopting various strategies like masking and people pleasing. You may think other people have similar struggles, but are just better at handling them. When you live that way for a long time it is difficult to know yourself, your needs, your strengths, and even your problems. My affirming approach supports clients learning to see and accept themselves for who they are unconditionally. I trust your internal wisdom and believe you deserve to live fully without exhaustion, shame, guilt, and resentment.
My approach fosters self-compassion to help free you of the societal expectations that lead to burnout, disconnection from your body, anxiety, low self-esteem, and distrusting your own gut.
Do you feel like you are too much, and also not enough? You may have learned to compensate for your challenges by adopting various strategies like masking and people pleasing. You may think other people have similar struggles, but are just better at handling them. When you live that way for a long time it is difficult to know yourself, your needs, your strengths, and even your problems. My affirming approach supports clients learning to see and accept themselves for who they are unconditionally. I trust your internal wisdom and believe you deserve to live fully without exhaustion, shame, guilt, and resentment.
I specialize in treating anxiety, depression, rumination and obsessive, negative thinking, leaning on Cognitive Behavioral and Supportive Therapy as guiding philosophies.
Life often presents us with unforeseen stresses and twists which can seem overwhelming. Although we can’t always control our situations, we do have power over the narratives we create and the mindsets we employ to navigate and overcome challenges. As a therapist, I draw from evidence based, strength-based and action-oriented approaches to help you identify your inner skills and strengthen them to make lasting change.
I specialize in treating anxiety, depression, rumination and obsessive, negative thinking, leaning on Cognitive Behavioral and Supportive Therapy as guiding philosophies.
Life often presents us with unforeseen stresses and twists which can seem overwhelming. Although we can’t always control our situations, we do have power over the narratives we create and the mindsets we employ to navigate and overcome challenges. As a therapist, I draw from evidence based, strength-based and action-oriented approaches to help you identify your inner skills and strengthen them to make lasting change.
My goal is to help you develop practical tools for managing anxiety and depression, improving emotion regulation, practicing self-care, and growing confidence.
Sometimes what people need most is a place to pause, be honest about what is going on, and not have to hold it all together alone. I provide a safe, supportive space where teens and adults can be themselves, feel heard without judgment, and explore life’s challenges at a pace that feels comfortable. Together, we’ll build insight, foster resilience, and work toward meaningful, lasting change that supports your overall well-being.
My goal is to help you develop practical tools for managing anxiety and depression, improving emotion regulation, practicing self-care, and growing confidence.
Sometimes what people need most is a place to pause, be honest about what is going on, and not have to hold it all together alone. I provide a safe, supportive space where teens and adults can be themselves, feel heard without judgment, and explore life’s challenges at a pace that feels comfortable. Together, we’ll build insight, foster resilience, and work toward meaningful, lasting change that supports your overall well-being.
Are you feeling stuck with depression, anxiety, or trauma?
My work is grounded in evidence-based practice. This means that I provide treatments that have been well researched and have proven effective across a range of research studies while also incorporating your preferences and my clinical expertise.
Are you feeling stuck with depression, anxiety, or trauma?
My work is grounded in evidence-based practice. This means that I provide treatments that have been well researched and have proven effective across a range of research studies while also incorporating your preferences and my clinical expertise.
Whether you're facing anxiety, depression, life transitions, relationship difficulties or simply seeking greater self-awareness, I'm here to walk along side of you.
Life can be overwhelming, unpredictable, and full of obstacles. No matter where you are in your journey, you don’t have to navigate it alone. I provide a safe, supportive space where you can be heard, understood, and empowered to create meaningful change.
Whether you're facing anxiety, depression, life transitions, relationship difficulties or simply seeking greater self-awareness, I'm here to walk along side of you.
Life can be overwhelming, unpredictable, and full of obstacles. No matter where you are in your journey, you don’t have to navigate it alone. I provide a safe, supportive space where you can be heard, understood, and empowered to create meaningful change.
See more therapy options for Onondaga
Nearby Anxiety Therapists Searches for Onondaga
- Camillus
- Clay
- De Witt
- East Syracuse
- Fayetteville
- Jamesville
- Liverpool
- Manlius
- Marcellus
- North Syracuse
- Skaneateles
- Syracuse
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.