Therapists in Olivebridge, NY
I offer an integrative approach to growth and healing using traditional talk therapy and body-centered modalities. My work honors the wholeness of each person and their innate power to heal themselves. I strive to create a safe and courageous environment where the qualities of curiosity, acceptance, and compassion are present. I know first-hand, as a client myself, how transformative a collaborative therapeutic relationship can be. I appreciate that race, gender, sexual orientation, class, and other identities impact our life experience, and am attentive when social/cultural trauma and oppression shows up in the therapy space.
I offer an integrative approach to growth and healing using traditional talk therapy and body-centered modalities. My work honors the wholeness of each person and their innate power to heal themselves. I strive to create a safe and courageous environment where the qualities of curiosity, acceptance, and compassion are present. I know first-hand, as a client myself, how transformative a collaborative therapeutic relationship can be. I appreciate that race, gender, sexual orientation, class, and other identities impact our life experience, and am attentive when social/cultural trauma and oppression shows up in the therapy space.
Pain seeks our attention. Emotional distress manifests or "speaks" through physical distress. Adults living with physical or emotional pain can benefit from BODY-Centered psychotherapy. Dreamwork and expressive therapies can also be utilized to amplify awareness. Like dreams, body symptoms are dynamic conduits into the unconscious; likewise, they serve as messengers charged with waking us up and redirecting our energies back toward life. Clients become adept explorers, listeners & learners, moving with curiosity, toward rather than away from feeling, as they befriend and integrate disenfranchised parts of themselves.
Pain seeks our attention. Emotional distress manifests or "speaks" through physical distress. Adults living with physical or emotional pain can benefit from BODY-Centered psychotherapy. Dreamwork and expressive therapies can also be utilized to amplify awareness. Like dreams, body symptoms are dynamic conduits into the unconscious; likewise, they serve as messengers charged with waking us up and redirecting our energies back toward life. Clients become adept explorers, listeners & learners, moving with curiosity, toward rather than away from feeling, as they befriend and integrate disenfranchised parts of themselves.
Good therapy focuses on helping people overcome obstacles to living a productive and fulfilling life -- whether in relationships, work, or creative self-expression. As a psychotherapist in practice for 25+ years, my aim is to create an environment where patients can learn about themselves, grow, and, most important, change. My work has been guided by my social work background and psychoanalytic training, and has been deeply influenced by my connection to dance and the arts. I work with people of all ages and backgrounds who struggle with anxiety, depression, personality problems, bereavement, life-threatening illnesses, and family/relationship issues.
Good therapy focuses on helping people overcome obstacles to living a productive and fulfilling life -- whether in relationships, work, or creative self-expression. As a psychotherapist in practice for 25+ years, my aim is to create an environment where patients can learn about themselves, grow, and, most important, change. My work has been guided by my social work background and psychoanalytic training, and has been deeply influenced by my connection to dance and the arts. I work with people of all ages and backgrounds who struggle with anxiety, depression, personality problems, bereavement, life-threatening illnesses, and family/relationship issues.
Prioritizing mental health & engaging in self-care are essential aspects of overall well-being. Life’s challenges can sometimes disrupt mental stability, making it crucial to develop effective coping strategies. The primary goal for each client is to enhance healthy coping mechanisms while reducing negative symptoms, fostering resilience and improved quality of life.
Prioritizing mental health & engaging in self-care are essential aspects of overall well-being. Life’s challenges can sometimes disrupt mental stability, making it crucial to develop effective coping strategies. The primary goal for each client is to enhance healthy coping mechanisms while reducing negative symptoms, fostering resilience and improved quality of life.
More Therapists Nearby
Have you come to the realization that life can be better — but you're not sure how to get there?
Are you ready to explore your inner world and reconnect with your authentic self?
I believe the core of therapy is uncovering and transforming the inner blockages that keep us stuck. These can show up as addiction, obsession, rumination, depression, anxiety, or difficulty relating to ourselves and others. Together, we’ll gently explore the root causes behind these patterns, always at your pace and with compassion.
Have you come to the realization that life can be better — but you're not sure how to get there?
Are you ready to explore your inner world and reconnect with your authentic self?
I believe the core of therapy is uncovering and transforming the inner blockages that keep us stuck. These can show up as addiction, obsession, rumination, depression, anxiety, or difficulty relating to ourselves and others. Together, we’ll gently explore the root causes behind these patterns, always at your pace and with compassion.
greetings, I have been a counselor/therapist of over 35 years. First in a Mental Health Clinic and for the last 16 years at a counseling center. I see my role as helping people regain the balance that is missing in their lives. I find great satisfaction in seeing people regain the ability to manage any issues or conflicts they have been struggling with. If you are having problems coping with anxiety, depression, relationships or relapse prevention I know we can do great work together.
greetings, I have been a counselor/therapist of over 35 years. First in a Mental Health Clinic and for the last 16 years at a counseling center. I see my role as helping people regain the balance that is missing in their lives. I find great satisfaction in seeing people regain the ability to manage any issues or conflicts they have been struggling with. If you are having problems coping with anxiety, depression, relationships or relapse prevention I know we can do great work together.
As a therapist, my mission is to deepen the conversations we have with ourselves, creating opportunities for growth. By deepening our relationships with Self, we can gain better perspective on our choices — how we got to this moment, as well as how to move forward. Through a therapeutic, strength-based partnership in a welcoming, supportive, and judgment-free environment, we will explore your potential and move toward a place of authenticity and contentment. I specialize in adults and adolescents who struggle with trauma, anxiety, depression, shame, eating disorders, body-image, parenting, marital problems and attachment issues.
As a therapist, my mission is to deepen the conversations we have with ourselves, creating opportunities for growth. By deepening our relationships with Self, we can gain better perspective on our choices — how we got to this moment, as well as how to move forward. Through a therapeutic, strength-based partnership in a welcoming, supportive, and judgment-free environment, we will explore your potential and move toward a place of authenticity and contentment. I specialize in adults and adolescents who struggle with trauma, anxiety, depression, shame, eating disorders, body-image, parenting, marital problems and attachment issues.
Pamelia Perkins
Clinical Social Work/Therapist, LCSWR, SEP, IFS (1), MFA
Online Only
Not accepting new clients
In your parent role, could you benefit from more support? Would you like to learn ways to help your relationship with your young or adult child move onto a more positive track? Attachment Parenting Therapy provides or Coaching provides non judgmental, effective, specific, attachment based strategies that bring children of any age, closer while providing the boundaries they need to feel safe. It also helps parents access an inner "Wise Parent” space from which to intuitively parent in an authentic, compassionate, creative, and more responsive way.
In your parent role, could you benefit from more support? Would you like to learn ways to help your relationship with your young or adult child move onto a more positive track? Attachment Parenting Therapy provides or Coaching provides non judgmental, effective, specific, attachment based strategies that bring children of any age, closer while providing the boundaries they need to feel safe. It also helps parents access an inner "Wise Parent” space from which to intuitively parent in an authentic, compassionate, creative, and more responsive way.
Beginning therapy is not always easy, but it can be life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship with you that is open and nonjudgmental, and work collaboratively to achieve your personal goals.
Beginning therapy is not always easy, but it can be life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship with you that is open and nonjudgmental, and work collaboratively to achieve your personal goals.
Whether you may be experiencing difficulty, encountering behaviors that keep leading to troubling outcomes, or are dealing with grief, anxiety, sadness, overwhelm, or the weight of the world, I hope you aren’t going through it alone. People who work with me tend to think of me as an ally, helping them to create the lives they want to live. I collaboratively draw upon people’s strengths, values, and competencies to navigate their way towards more fulfillment, freedom, purpose, and joy.
Whether you may be experiencing difficulty, encountering behaviors that keep leading to troubling outcomes, or are dealing with grief, anxiety, sadness, overwhelm, or the weight of the world, I hope you aren’t going through it alone. People who work with me tend to think of me as an ally, helping them to create the lives they want to live. I collaboratively draw upon people’s strengths, values, and competencies to navigate their way towards more fulfillment, freedom, purpose, and joy.
Clients seek me out when looking to transform an aspect of life that is less than satisfying. Life can be difficult, overwhelming and challenging no matter your age. Parents often need support when their child or adolescent is struggling whether in school, at home, or in social situations. Working with adolescents, adults and families in a safe, client-centered environment, I help clients successfully navigate issues that diminish happiness and inhibit flow. Together, we articulate a vision for you future that expands possibilities, inspires, and feeds momentum to create a more fulfilling life.
Clients seek me out when looking to transform an aspect of life that is less than satisfying. Life can be difficult, overwhelming and challenging no matter your age. Parents often need support when their child or adolescent is struggling whether in school, at home, or in social situations. Working with adolescents, adults and families in a safe, client-centered environment, I help clients successfully navigate issues that diminish happiness and inhibit flow. Together, we articulate a vision for you future that expands possibilities, inspires, and feeds momentum to create a more fulfilling life.
Hello!
Do you often feel anxious, overwhelmed, and uncertain about managing your careers/personal lives. At Cognizant Psychotherapy, we use a supportive and goal-oriented approach to help steer you toward the life that you deserve. It involves setting boundaries, checking in with yourself, or changing patterns that keep you feeling stuck. While this is a process, we can help you navigate & achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action. Our passion is to help you live the life you deserve!
Hello!
Do you often feel anxious, overwhelmed, and uncertain about managing your careers/personal lives. At Cognizant Psychotherapy, we use a supportive and goal-oriented approach to help steer you toward the life that you deserve. It involves setting boundaries, checking in with yourself, or changing patterns that keep you feeling stuck. While this is a process, we can help you navigate & achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action. Our passion is to help you live the life you deserve!
I'm an adult, adolescent and child psychologist with a wide range of experience helping people work through life's difficulties. I specialize in humor, warmth and empathy using psychodynamic, mindfulness, cognitive behavioral (CBT) and Dialectical Behavioral Therapy (DBT) techniques. Whether it's anxiety, depression, ADHD, sexuality, relationships, or grief and trauma, I use an engaging and direct approach to clarify problems, minimize negative patterns, and ease painful symptoms and situations. A core part of my work is helping people strengthen their capacities for healthy self-reflection and coping, so that their problematic patterns diminish and their creative growth blossoms.
I'm an adult, adolescent and child psychologist with a wide range of experience helping people work through life's difficulties. I specialize in humor, warmth and empathy using psychodynamic, mindfulness, cognitive behavioral (CBT) and Dialectical Behavioral Therapy (DBT) techniques. Whether it's anxiety, depression, ADHD, sexuality, relationships, or grief and trauma, I use an engaging and direct approach to clarify problems, minimize negative patterns, and ease painful symptoms and situations. A core part of my work is helping people strengthen their capacities for healthy self-reflection and coping, so that their problematic patterns diminish and their creative growth blossoms.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Hi, I’m Abbie Zuidema, a Pre-Licensed Creative Arts Therapist (LCAT-LP) with SYNC Psychological Services, PLLC. Some of the most meaningful experiences in life are hard to describe with words. You might be feeling overwhelmed—sad, anxious, exhausted, disconnected, or unsure of how to move forward. Maybe your sleep or appetite has changed, your emotions feel unpredictable, or you’re stuck in old patterns. Whatever you’re carrying, you don’t have to navigate it alone.
Hi, I’m Abbie Zuidema, a Pre-Licensed Creative Arts Therapist (LCAT-LP) with SYNC Psychological Services, PLLC. Some of the most meaningful experiences in life are hard to describe with words. You might be feeling overwhelmed—sad, anxious, exhausted, disconnected, or unsure of how to move forward. Maybe your sleep or appetite has changed, your emotions feel unpredictable, or you’re stuck in old patterns. Whatever you’re carrying, you don’t have to navigate it alone.
Our office focuses on forensic psychology and primarily provide evaluation and assessment to those with current or past legal issues related to family conflict, violence, trauma, substance abuse, or behavioral issues. Our office completes Court ordered evaluations.
Our office focuses on forensic psychology and primarily provide evaluation and assessment to those with current or past legal issues related to family conflict, violence, trauma, substance abuse, or behavioral issues. Our office completes Court ordered evaluations.
I'm a psychotherapist at Izlind Integrative Wellness Center in Rhinebeck, NY. I have significant expertise and experience addressing depression, identity issues, life transitions, and self-esteem in college students, adults, older adults, and adolescents. I incorporate an integrative approach to therapy that includes interpersonal, humanistic, energy medicine (e.g., EFT/tapping, reiki), and mindfulness meditation to address the personal needs of each individual. As a former executive in the corporate world, I also integrate pragmatic approaches to behavioral change.
I'm a psychotherapist at Izlind Integrative Wellness Center in Rhinebeck, NY. I have significant expertise and experience addressing depression, identity issues, life transitions, and self-esteem in college students, adults, older adults, and adolescents. I incorporate an integrative approach to therapy that includes interpersonal, humanistic, energy medicine (e.g., EFT/tapping, reiki), and mindfulness meditation to address the personal needs of each individual. As a former executive in the corporate world, I also integrate pragmatic approaches to behavioral change.
I'm a clinical psychologist also trained in yoga and body-based techniques. In therapy, we will work holistically to help you gain control of your experiences and develop a thriving life. Whether you are working with a history of trauma, disordered eating or issues with mood, desire couple's treatment, or are interested in exploring your gender or sexual identity, each appointment provides insight into your emotional and body-based experience and offers tools for helping.
I'm a clinical psychologist also trained in yoga and body-based techniques. In therapy, we will work holistically to help you gain control of your experiences and develop a thriving life. Whether you are working with a history of trauma, disordered eating or issues with mood, desire couple's treatment, or are interested in exploring your gender or sexual identity, each appointment provides insight into your emotional and body-based experience and offers tools for helping.
Welcome! Therapy with us is a virtual or in-person sanctuary away from the chaos to explore your life with openness and curiosity, rather than self-judgment or an aim to analyze. Our therapy style is centered around trust, curiosity, and creativity - think warm and collaborative, rather than cold and analytical. We're here to help you explore patterns, supportively challenge you, and improve your relationships. We specialize in therapy for trauma, family-of-origin, relationships, couples therapy, life transitions, LGBTQ, codependency, addiction/recovery, cultural identity, & gender identity.
Welcome! Therapy with us is a virtual or in-person sanctuary away from the chaos to explore your life with openness and curiosity, rather than self-judgment or an aim to analyze. Our therapy style is centered around trust, curiosity, and creativity - think warm and collaborative, rather than cold and analytical. We're here to help you explore patterns, supportively challenge you, and improve your relationships. We specialize in therapy for trauma, family-of-origin, relationships, couples therapy, life transitions, LGBTQ, codependency, addiction/recovery, cultural identity, & gender identity.
I believe that asking for help, and taking the first step with a new therapist is often the hardest part of the therapeutic process. I feel that there is not a one size fits all approach to therapy. We are all very different, we have varying life experiences and most of all we do not all process or feel things in the same way. I will help you identify your goals and objectives, and we will work towards them together. Life can become overwhelming at times and I will help you unload what can often feel like a huge the pile of dishes in the sink, but one plate at a time.
I believe that asking for help, and taking the first step with a new therapist is often the hardest part of the therapeutic process. I feel that there is not a one size fits all approach to therapy. We are all very different, we have varying life experiences and most of all we do not all process or feel things in the same way. I will help you identify your goals and objectives, and we will work towards them together. Life can become overwhelming at times and I will help you unload what can often feel like a huge the pile of dishes in the sink, but one plate at a time.
Nearby Searches for Olivebridge
- Accord
- Bearsville
- High Falls
- Hurley
- Kerhonkson
- Kingston
- New Paltz
- Port Ewen
- Rosendale
- Shokan
- Stone Ridge
- Woodstock
How does your Therapist compare?
Number of Therapists in Olivebridge, NY
< 10
Therapists in Olivebridge, NY who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Coping Skills |
| 75% | Relationship Issues |
| 75% | Trauma and PTSD |
| 75% | Divorce |
Average years in practice
24 Years
Top 3 insurances accepted
| 67% | Other |
| 33% | Aetna |
| 33% | BlueCross and BlueShield |
How Therapists in Olivebridge, NY see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Olivebridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.