Mindfulness-Based (MBCT) Therapists in Nyack, NY

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Photo of Elizabeth Bretz LCSW, P.C., Clinical Social Work/Therapist in Nyack, NY
Elizabeth Bretz LCSW, P.C.
Clinical Social Work/Therapist, LCSW, LCAT, PMH-C
Verified
7 Endorsed
Verified
7 Endorsed
I invite clients to join me in incorporating mind-body work, mindfulness practices, movement, art, and play with talk therapy to develop coping skills, build insight and facilitate change.
Making the decision to begin therapy and finding a therapist you connect with are vital steps towards feeling better. I welcome trying to conceive, pregnant, and postpartum clients to my office as well as young adults and teens. In my practice, I strive to create a warm, non-judgmental space where we can work together, at your pace, to identify your goals and areas where you would like to see change. My approach is strengths-based and collaborative, with the belief that the therapeutic relationship is where the healing begins. Let's work together to get you feeling better, sooner!
(845) 478-7516
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Nyack, NY 10960
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Photo of Gillian Elizabeth Sinclair, Clinical Social Work/Therapist in Nyack, NY
Gillian Elizabeth Sinclair
Clinical Social Work/Therapist, LCSW, MA, CHT
Verified
1 Endorsed
Verified
1 Endorsed
Specializing with young adults, adolescents/families navigate the often stormy path toward becoming a healthy individual has been my clinical passion for the past 10+ years. Prior to becoming a psychotherapist, I have extensive training in mindfulness /depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry, collage and narrative. I see opportunity for transformation in difficulty and believe that crisis can often facilitate greater life meaning. Helping teenagers as well as adults discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.
(845) 637-3573
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Nyack, NY 10960
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Photo of Hudson Valley Mental Health Counseling, PLLC in Nyack, NY
Hudson Valley Mental Health Counseling, PLLC
LMHC
Verified
Verified
I have trained in evidence based treatments, including prolonged exposure for PTSD, exposure for panic, health anxiety, mindfulness based approaches for depression and evidence based treatments for perinatal distress.
I specialize in evidence based treatments for stress, anxiety, and worry. In my practice I treat OCD, panic, generalized anxiety, PTSD, depression, and perinatal distress. My approach integrates behavioral treatments, including exposure therapy, Acceptance and Commitment Therapy, and Mindfulness Based interventions.
(845) 241-3857
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Nyack, NY 10960
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Photo of Nyack Holistic Psychotherapy, Counselor in Nyack, NY
Nyack Holistic Psychotherapy
Counselor, MA, LMHC
* DEPRESSION- ANXIETY- STRESS- TRAUMA- RELATIONSHIPS- MIDLIFE- LIFE TRANSITION - GRIEF AND LOSS - PHYSICAL ILLNESS - LIFE-PATH AND PURPOSE * I work with many individuals who feel that they have come to a crossroad, that their life situation is troubled or unfulfilling. Issues of low self esteem, anxiety, depression, feeling stuck or various stress related symptoms are common. Many tools are offered to assist the journey towards self empowerment and mastery, increased happiness and fulfillment. My approach include: in depth heart centered dialogue; mindfulness techniques, cognitive-behavioral , emotional healing; meditation and expressive arts.
(845) 867-2495
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Nyack, NY 10960
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Photo of Louise Temple, Clinical Social Work/Therapist in Nyack, NY
Louise Temple
Clinical Social Work/Therapist, LCSW
Verified
Verified
The therapeutic models I utilize in my practice are: Mindfulness Practices, Cognitive Behavioral Therapy, Bereavement Counseling, Compassion Focused Therapy, Emotional Freedom Techniques, Journal, Memoir and Creative Writing, Inner Child Processing, Meditation, Stress Reduction, Centering and Breathing Techniques, Wellness and Self-Care.
My goal, through Source Therapy, is to help you develop an awareness of your unique inner resources - creative, spiritual, intellectual and emotional - to bring your inner life into harmony with your outer world experiences, and to heal psychological wounding. Whether you are 18 or 80, your quest for meaning and self-expression will guide the treatment process and help you to deepen your relationship with your life and sense of self. It is my hope that in the safety of the treatment space, you will find the trust to release that which no longer serves your life's purpose.
(917) 719-2295
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Nyack, NY 10960
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Photo of Sara Darian, Psychologist in Nyack, NY
Sara Darian
Psychologist, PsyD
Verified
3 Endorsed
Verified
3 Endorsed
I create a motivational, non-judgmental space where clients can practice mindfulness & relaxation strategies.
You or your child/teen have the power to make positive changes in order to live a happier, more fulfilling life. You may be thinking about improving relationships, coping more effectively with daily stress, or becoming more successful academically or in a career. Unfortunately, sometimes stress, anxiety, & depression make it difficult to make the changes you truly want. I aim to empower my clients so that they discover (or re-discover) the inner-strength needed to believe in themselves, learn new coping strategies, & achieve their goals.
(845) 263-3645
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Nyack, NY 10960
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Photo of Christine Randolph, Art Therapist in Nyack, NY
Christine Randolph
Art Therapist, LCAT, ATR-BC, MPS
Verified
Verified
I offer mindfulness , bioenergetic body work, creative visualization, and art.
Life is incredibly challenging and these have been especially difficult times, often triggering depression and despair. Talking to someone can bring great relief and insight. I create a compassionate space without judgment. Using the tools of body work, mindfulness , visualization, and meditation we can explore together ways to diminish anxiety and build a deeper connection to yourself. I believe self-love is the basis for happiness, positive relationships, and a rich meaningful life. My deep calling is to help you achieve a loving relationship with yourself.
(845) 263-3522
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Nyack, NY 10960
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Photo of Rebecca Silber in Nyack, NY
Rebecca Silber
MHC
Verified
Verified
I have experience working with children, adolescents, and adults struggling with: anxiety, depression, anger, grief, low self-esteem, communication issues, and social skills. I incorporate Cognitive Behavioral Therapy, Play Therapy, Mindfulness -Based Practices/Relaxation Techniques, Grief Counseling, and Coping Skills into my sessions.
(845) 237-3706
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Nyack, NY 10960
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Photo of Susie Melnick, Clinical Social Work/Therapist in Nyack, NY
Susie Melnick
Clinical Social Work/Therapist, LCSW-R, CRS
Verified
Verified
I am a body-centered psychotherapist, passionate about helping you reconnect with your inner wisdom and joy. In my role as a loving and supportive guide, I will help you listen deeply to the parts of yourself keeping you from your true path. And since no two healing paths are alike, I have several areas of expertise, including Rubenfeld Synergy Method, an elegant modality combining touch and talk; EMDR, an effective way to heal trauma; Internal Family Systems therapy, a powerful system designed to help resolve inner conflicts; Jungian dream work; Mindfulness meditation; and Food and Body Image groups.
(845) 348-0731
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Nyack, NY 10960
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Photo of Cynthia Shaw, Counselor in Nyack, NY
Cynthia Shaw
Counselor, MA, LMHC, CCEP
1 Endorsed
1 Endorsed
CREATIVE, BODY-CENTERED, WHOLISTIC SOLUTIONS FOR LIFE'S CHALLENGES. Do you want deep personal change? Are you sick of feeling stuck in your same old patterns but don't know how to move forward? Do you want to feel more alive and powerfully in charge of your life? I offer something beyond therapy: an integration of Mind, Body, Emotions, and Spirit. We will explore together how you can learn from your own intuitive wisdom. Using somatic (body) psychotherapy (Core Energetics), talk therapy, creative solutions (art therapy) and mindfulness you will learn to build a life that has a greater sense of ease, fulfillment and purpose.
(914) 712-8224
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Nyack, NY 10960
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Photo of David Layman, Psychologist in Nyack, NY
David Layman
Psychologist, PhD, ABPP
Verified
12 Endorsed
Verified
12 Endorsed
Anchored in brain-science, mindfulness and cognitive-behavioral psychology, my approach is easily understood in, well, practical layman's terms.
Deal effectively with complex health issues and adjustment challenges. Heal personal trauma, loss and hurt. Free up anxiety and fear. Get to know and release any underlying shame. Navigate relationship conflicts, betrayals and crossroads. Discover ways to effectively and responsibly express yourself and be understood like never before. Get that career on track. Learn how to work with your brain rather than against it.
(917) 300-0174
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Office is near:
Nyack, NY 10960
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Photo of Robert L Henderson, Psychologist in Nyack, NY
Robert L Henderson
Psychologist, PsyD
Verified
Verified
I also use interpersonal, emotion focused, and DBT techniques including mindfulness meditation in helping adolescents, adults, and families with difficulties with distress tolerance and affect regulation.
The decision to engage in psychotherapy is a very personal and courageous decision. I believe that it is important to obtain psychotherapy from a licensed professional who can provide you with the tools to heal your whole body and mind. I will provide you with the techniques to help you cope with the thoughts, feelings, and behaviors that cause difficulties in your life. Whether you are depressed, anxious, or are dealing with another mental health concern, I provide a holistic type of therapy that will help you feel better and guide you through the difficulties and transitions in your life.
(845) 839-4072
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Office is near:
Nyack, NY 10960
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Photo of Bill DeSiena, Clinical Social Work/Therapist in Nyack, NY
Bill DeSiena
Clinical Social Work/Therapist, MSW, LCSW
Verified
8 Endorsed
Verified
8 Endorsed
My approach is relational and integrative, trauma-informed, goal-oriented, and may combine talk therapy, CBT tools, somatic (body) awareness and meditation to access mindfulness , presence and focus.
When depression, anxiety and stress feel overwhelming, I offer a safe place for clients to explore whatever issues they are confronting. Together we work to remove obstacles, find emotional clarity and meaning, and open the door to lasting change. I believe therapy to be a partnership where we build trust, become curious and collaborate on how best to remove blocks and old patterns, and acquire tools along the way toward a more fulfilled life. I seek to empower those who struggle with trauma/PTSD, grief, at-risk behaviors, self-esteem, relationship and attachment difficulties, the codependency-narcissism bond, and life transitions.
(845) 671-5029
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Office is near:
Nyack, NY 10960
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Photo of Angela Akinyemi, Pre-Licensed Professional in Nyack, NY
Angela Akinyemi
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
I integrate an awareness of oppressive systems, while maintaining a connection to mindfulness and joy, so that therapy itself can be a tool for liberation.
Many of us, who are marginalized in society, face more obstacles in finding a safe and grounded sense of self. My goal is to address this injustice by empowering you to find the tools and the drive to live your most fulfilling life. I am particularly interested in working with clients who have felt othered because of their identities. This could mean that you don’t fit the dominant identities that are normalized in our society based on identity markers such as race, religion, or sexuality. It could also mean that you experience your identities as fluid and you feel the pressure of society trying to fit you into a box.
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Office is near:
Nyack, NY 10960
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Photo of Thomas R. Martin, Counselor in Nyack, NY
Thomas R. Martin
Counselor, MA, MS, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
You will learn to disengage from painful thoughts and feelings through acceptance and mindfulness skills, to develop psychological flexibility and to build life-enhancing patterns of behavior.
Using Acceptance Commitment Therapy (ACT), I will help you recognize ways in which your attempts to suppress, manage, and control negative emotional experiences can create more problems. By recognizing and addressing these problems, you will have a way out of suffering by choosing to live a life based on what matters most to you. The goal is to stop you from getting caught up in painful thoughts feelings, and experiences that may leave you feeling stuck, frustrated and suffering.
(845) 868-4201
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Office is near:
Nyack, NY 10960
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Photo of Felicia Newman Asch, Clinical Social Work/Therapist in Nyack, NY
Felicia Newman Asch
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I utilize talk therapy to help clients gain insight into their behavior as well as behavioral strategies and mindfulness to give client's tools that they can use in the moment to feel better.
Maybe things haven't been going well for you recently. Are you feeling overwhelmed by the effects of the pandemic? Perhaps there are some unresolved relationship or personal issues that are keeping you from having the life you envision for yourself and are causing you to feel depressed or anxious. Maybe you feel stuck in old patterns that you know are holding you back and just can't figure out how to make the necessary changes but you are motivated and ready to get to work. I can offer you a safe, non judgmental place to explore what is holding you back or causing you pain so that you can feel better.
(973) 363-2272
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Office is near:
Nyack, NY 10960
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Photo of Marjorie Kennedy, Marriage & Family Therapist in Nyack, NY
Marjorie Kennedy
Marriage & Family Therapist, LMFT, MSW
Verified
Verified
I have training in mindfulness and medication which lends itself to deep therapeutic work with my clients.
I work with individuals and couples around a host of issues such as codependency, relational and familial conflict, depression and anxiety. I enjoy working with clients to find a deeper meaning in their belief systems and behaviors. I encourage my clients to challenge themselves and learn more adaptive coping skills through mindfulness , depth psychology and emotionally focused therapy.
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Office is near:
Nyack, NY 10960
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Photo of Maria Natalia Rojas, Counselor in Nyack, NY
Maria Natalia Rojas
Counselor, LMHC
Verified
Verified
I am a bilingual Spanish-English therapist with experience providing social-emotional support ranging from pre-teens to adults and couples. I utilize a holistic and client-centered approach incorporating elements of Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, and Mindfulness -Based Therapy.
(845) 209-0548
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Office is near:
Nyack, NY 10960
& Online
Not accepting new clients
Photo of Margaret E. Paone, Clinical Social Work/Therapist in Nyack, NY
Margaret E. Paone
Clinical Social Work/Therapist, LCSW, PLLC
Verified
1 Endorsed
Verified
1 Endorsed
We will discuss healthier ways of coping, including Mindfulness -Based Stress Reduction techniques.
Is your goal to better manage stress and anxiety, improve your communication and relationships or create new connections that feel more genuine and supportive? We can work together to improve your quality of life, by identifying obstacles and how to best navigate them, always with the goal of being true to yourself and your unique needs.
(845) 250-6823
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Office is near:
Nyack, NY 10960
Not accepting new clients
Photo of Stephen M Cheairs, Pre-Licensed Professional in Nyack, NY
Stephen M Cheairs
Pre-Licensed Professional, MS, MHC-LP
Verified
Verified
I'm a therapist and if you are suffering from anxiety, depression, or intrusive negative thoughts that are interfering with your life, there is help available to you. The stress from living can become overwhelming at times. This is not necessarily negative, in fact it is an opportunity for growth. Troubling thoughts and emotions are signs that something in your life is out of balance and needs to be addressed. By seeking help and exploring the patterns in your life, you have the ability to not only lessen your suffering, but to become stronger and more resilient in the process. I hope you seize this opportunity for self improvement.
(914) 580-1048
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Nyack, NY 10960
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.