Therapists in Norwich, NY
Hi, my name is Anna. Feeling misunderstood and other-ed can be deeply challenging, especially if you navigate the world with a unique set of experiences or marginalized ones—whether you're part of the queer and/or trans community, Neurodivergent, facing complex trauma, or dealing with chronic illness.
Hi, my name is Anna. Feeling misunderstood and other-ed can be deeply challenging, especially if you navigate the world with a unique set of experiences or marginalized ones—whether you're part of the queer and/or trans community, Neurodivergent, facing complex trauma, or dealing with chronic illness.
I work well with individuals who want a therapist who’s real, easy to talk to, and grounded. Most people come in feeling stressed, stuck, or overwhelmed, and they’re looking for a space where they can be open without judgment. They want someone who listens, respects their perspective, and understands that they’re the expert in their own life. I focus on building trust first, then use practical, evidence‑based tools to help them feel more steady, confident, and ready to move forward.
I work well with individuals who want a therapist who’s real, easy to talk to, and grounded. Most people come in feeling stressed, stuck, or overwhelmed, and they’re looking for a space where they can be open without judgment. They want someone who listens, respects their perspective, and understands that they’re the expert in their own life. I focus on building trust first, then use practical, evidence‑based tools to help them feel more steady, confident, and ready to move forward.
You may feel overwhelmed, stuck, or not quite like yourself, unsure how to move forward. Many of my clients come to therapy navigating anxiety, depression, trauma, substance use, or life transitions, seeking a space to slow down, feel understood, and reconnect with themselves.
You may feel overwhelmed, stuck, or not quite like yourself, unsure how to move forward. Many of my clients come to therapy navigating anxiety, depression, trauma, substance use, or life transitions, seeking a space to slow down, feel understood, and reconnect with themselves.
I believe in creating a safe, comfortable and non-judgmental space where clients can explore their thoughts and emotions. My therapeutic approach is collaborative, client-centered, and evidence based. I draw from modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution Focused Therapy to tailor interventions to each individual's unique needs.
I believe in creating a safe, comfortable and non-judgmental space where clients can explore their thoughts and emotions. My therapeutic approach is collaborative, client-centered, and evidence based. I draw from modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution Focused Therapy to tailor interventions to each individual's unique needs.
My ideal clients are adults navigating substance use, anxiety, relationship challenges, and major life transitions. Many come to therapy feeling overwhelmed, stuck in unhealthy patterns, or managing both mental health and substance use concerns. I especially enjoy supporting women working on identity, boundaries, and self-worth, while remaining open to all adults seeking change. Together, we increase self-awareness, develop healthier coping strategies, strengthen communication, and create realistic steps toward emotional balance, confidence, and lasting personal change.
My ideal clients are adults navigating substance use, anxiety, relationship challenges, and major life transitions. Many come to therapy feeling overwhelmed, stuck in unhealthy patterns, or managing both mental health and substance use concerns. I especially enjoy supporting women working on identity, boundaries, and self-worth, while remaining open to all adults seeking change. Together, we increase self-awareness, develop healthier coping strategies, strengthen communication, and create realistic steps toward emotional balance, confidence, and lasting personal change.
I am an Internationally Board Certified Neurotherapist and specialize in Quantitative Electroencephalograph (QEEG) and brainwave regulation training (neurofeedback) for a host of symptoms associated with psychological and psychiatric disorders. We offer heart rate variability and breathing exercises. Neurotherapy is used by any aged individual.
I am an Internationally Board Certified Neurotherapist and specialize in Quantitative Electroencephalograph (QEEG) and brainwave regulation training (neurofeedback) for a host of symptoms associated with psychological and psychiatric disorders. We offer heart rate variability and breathing exercises. Neurotherapy is used by any aged individual.
Are you seeking clear, objective answers about ADHD and navigating concerns regarding treatment planning, educational supports or accommodations? At the Expert ADHD Evaluation Center, we provide comprehensive, evidence-based ADHD evaluations for children, adolescents, and adults. Our assessments are designed to assist parents, health care providers, schools, and employers by delivering clear diagnostic conclusions and practical recommendations. Each evaluation includes standardized testing, clinical interpretation, and a detailed written report to support informed decisions regarding treatment, academic services, and accommodations.
Are you seeking clear, objective answers about ADHD and navigating concerns regarding treatment planning, educational supports or accommodations? At the Expert ADHD Evaluation Center, we provide comprehensive, evidence-based ADHD evaluations for children, adolescents, and adults. Our assessments are designed to assist parents, health care providers, schools, and employers by delivering clear diagnostic conclusions and practical recommendations. Each evaluation includes standardized testing, clinical interpretation, and a detailed written report to support informed decisions regarding treatment, academic services, and accommodations.
In 20 years as a psychologist, I find healing and emotional growth start with developing a compassionate understanding of your life story and current circumstances. I focus on strengths and capabilities as the foundation for your growth and empowerment. I will regard you as the expert of your life and partner with you to develop treatment goals and approaches. I will focus on your emotional needs and help you develop skills for healthy relationships and better functioning in your life. I will also directly address the negative effects of oppression and discrimination as it impacts your mental health.
In 20 years as a psychologist, I find healing and emotional growth start with developing a compassionate understanding of your life story and current circumstances. I focus on strengths and capabilities as the foundation for your growth and empowerment. I will regard you as the expert of your life and partner with you to develop treatment goals and approaches. I will focus on your emotional needs and help you develop skills for healthy relationships and better functioning in your life. I will also directly address the negative effects of oppression and discrimination as it impacts your mental health.
More Therapists Nearby
I want to guide and support you with those areas you want to change. Individuals I work with may not be feeling themselves, want to learn how to cope, want to grow, want better understanding of who they are, or want to take the path to be their ideal self. The person may have anger, anxiety, depression, challenges with personality, psychosis, relationship problems, stress, substance use, & or trauma. I have years of experience with assessing, treatment planning, and psychotherapy. I use the methods research shows that work. Feel free to telephone me anytime or submit your information in the contact form.
I want to guide and support you with those areas you want to change. Individuals I work with may not be feeling themselves, want to learn how to cope, want to grow, want better understanding of who they are, or want to take the path to be their ideal self. The person may have anger, anxiety, depression, challenges with personality, psychosis, relationship problems, stress, substance use, & or trauma. I have years of experience with assessing, treatment planning, and psychotherapy. I use the methods research shows that work. Feel free to telephone me anytime or submit your information in the contact form.
Is ADHD-related overwhelm, anxiety, or depression holding you back? I help adults turn chaotic energy into focused action and quiet anxious noise.
Specializing in ADHD, anxiety and depression I offer a collaborative, neurodiversity-affirming space to understand your unique brain. Using CBT and DBT, we’ll build practical systems for organization, regulate intense emotions, and challenge self-doubt. Therapy with me is warm, practical, and action-oriented. You’ll leave sessions with actionable skills, not just theories. If you are ready to build a life that feels authentic, please feel free to reach out today for a free consultation.
Is ADHD-related overwhelm, anxiety, or depression holding you back? I help adults turn chaotic energy into focused action and quiet anxious noise.
Specializing in ADHD, anxiety and depression I offer a collaborative, neurodiversity-affirming space to understand your unique brain. Using CBT and DBT, we’ll build practical systems for organization, regulate intense emotions, and challenge self-doubt. Therapy with me is warm, practical, and action-oriented. You’ll leave sessions with actionable skills, not just theories. If you are ready to build a life that feels authentic, please feel free to reach out today for a free consultation.
If you are looking for a therapist who is easy to talk to, a straight-shooter, and a creative problem-solver, then I'm your man. I know that effective therapy has room for laughter AND tears. I'll help you identify and put new strategies and tools in place that will allow you to relieve whatever issue(s) you are currently struggling with, including relationship stress and strain, overwhelming anxiety and/or depression, life transitions, grief, and more.
If you are looking for a therapist who is easy to talk to, a straight-shooter, and a creative problem-solver, then I'm your man. I know that effective therapy has room for laughter AND tears. I'll help you identify and put new strategies and tools in place that will allow you to relieve whatever issue(s) you are currently struggling with, including relationship stress and strain, overwhelming anxiety and/or depression, life transitions, grief, and more.
Struggling with grief, trauma, depression, or anxiety? Your nervous system may be stuck in fight, flight, or freeze. At Breathing Space, we offer Ketamine-Assisted Psychotherapy and other therapies to help you break that cycle. Heal fear, anger & irritability—so you can live with more peace, joy & connection.
Struggling with grief, trauma, depression, or anxiety? Your nervous system may be stuck in fight, flight, or freeze. At Breathing Space, we offer Ketamine-Assisted Psychotherapy and other therapies to help you break that cycle. Heal fear, anger & irritability—so you can live with more peace, joy & connection.
I believe that is the foundation of any meaningful therapeutic relationship. My approach is rooted in compassion, authenticity and respect – meeting you exactly where you are. Drawing from humanistic, person-centered, and cognitive-behavioral therapies, I offer an integrated, supportive space where you feel truly seen and heard. Together, we’ll create a collaborative path forward, at your pace, honoring your strengths and empowering your growth. My goal is to walk beside you with empathy and encouragement, helping you reconnect with your inner resilience and build lasting change.
I believe that is the foundation of any meaningful therapeutic relationship. My approach is rooted in compassion, authenticity and respect – meeting you exactly where you are. Drawing from humanistic, person-centered, and cognitive-behavioral therapies, I offer an integrated, supportive space where you feel truly seen and heard. Together, we’ll create a collaborative path forward, at your pace, honoring your strengths and empowering your growth. My goal is to walk beside you with empathy and encouragement, helping you reconnect with your inner resilience and build lasting change.
My name is Amy Mlasgar. I am a New York State Licensed Clinical Social Worker (LCSW-R). I provide short and long term psychotherapy in a safe therapeutic setting.
My name is Amy Mlasgar. I am a New York State Licensed Clinical Social Worker (LCSW-R). I provide short and long term psychotherapy in a safe therapeutic setting.
There are moments in your life when you wake up and find yourself filled with unexplainable dread, unrelenting anger or sadness. As a parent or a partner you try to offer the best of you and yet the feeling of failure or lack of satisfaction is often there. What if you could have a space which could help you find a way to understand these things, find an answer, a solution? What if your child has difficulties making friends, is unmotivated to do the homework, isolates more, maybe even starts to lie? What if he/she needs that space as well? It can be challenging to be an adult but growing up, can be difficult as well.
There are moments in your life when you wake up and find yourself filled with unexplainable dread, unrelenting anger or sadness. As a parent or a partner you try to offer the best of you and yet the feeling of failure or lack of satisfaction is often there. What if you could have a space which could help you find a way to understand these things, find an answer, a solution? What if your child has difficulties making friends, is unmotivated to do the homework, isolates more, maybe even starts to lie? What if he/she needs that space as well? It can be challenging to be an adult but growing up, can be difficult as well.
When the "Norms" of mental health are not meeting your needs- CALL. Cross Connects is a group of providers providing a unique and person- centered approach. Founded in the Catskills, our team of providers are working from across NYS. Each clinician works towards providing a safe place for clients to feel free to be themselves in the environment they feel most comfortable- in ways we learn (through the process) are beneficial for our clients. Reach out to us on our website in our "contact us" page- No commitment is made by reaching out.
When the "Norms" of mental health are not meeting your needs- CALL. Cross Connects is a group of providers providing a unique and person- centered approach. Founded in the Catskills, our team of providers are working from across NYS. Each clinician works towards providing a safe place for clients to feel free to be themselves in the environment they feel most comfortable- in ways we learn (through the process) are beneficial for our clients. Reach out to us on our website in our "contact us" page- No commitment is made by reaching out.
Are you:
consistently worried about failing school as the school year winds down?
Feeling disappointed and like a failure after multiple internship or job applications with no success? Feeling no hope for the future, stuck with no motivation to do anything, and asking yourself "what's the point?" Feeling lonely and sad due to a painful end of a relationship and finding it hard to trust again or to make meaningful relationships? Finding it hard to control your drinking habit after trying so many times to the point that it's affecting your daily functioning including work, school, and social interactions? I am here to help!
Are you:
consistently worried about failing school as the school year winds down?
Feeling disappointed and like a failure after multiple internship or job applications with no success? Feeling no hope for the future, stuck with no motivation to do anything, and asking yourself "what's the point?" Feeling lonely and sad due to a painful end of a relationship and finding it hard to trust again or to make meaningful relationships? Finding it hard to control your drinking habit after trying so many times to the point that it's affecting your daily functioning including work, school, and social interactions? I am here to help!
As a daughter of Mexican immigrants, I know firsthand the stigma surrounding communities of color regarding mental health. Often, my clients arrive at sessions feeling overwhelmed with cultural and societal expectations. I want to provide you with a space where you can feel safe, feel seen, be vulnerable, and work towards healing and connectedness. I help immigrant and BIPOC communities to unlearn patterns and behaviors that relate to their lived experience of intergenerational trauma and anxiety.
As a daughter of Mexican immigrants, I know firsthand the stigma surrounding communities of color regarding mental health. Often, my clients arrive at sessions feeling overwhelmed with cultural and societal expectations. I want to provide you with a space where you can feel safe, feel seen, be vulnerable, and work towards healing and connectedness. I help immigrant and BIPOC communities to unlearn patterns and behaviors that relate to their lived experience of intergenerational trauma and anxiety.
My name is Tonya DeMulder and I am the owner of Sunshine Counseling Services.
Some of the most basic human needs are to be heard and feel connected. I’ve been working for 15+ years with individuals and families who have experienced trauma, depression, anxiety, and many other challenges. My passion is to help others feel heard and connected as they navigate their own unique path to healing. In an effort to reduce barriers to treatment and increase access to care, I made the decision to start a Group Therapy Practice...Sunshine Counseling Services LCSW, PLLC.
My name is Tonya DeMulder and I am the owner of Sunshine Counseling Services.
Some of the most basic human needs are to be heard and feel connected. I’ve been working for 15+ years with individuals and families who have experienced trauma, depression, anxiety, and many other challenges. My passion is to help others feel heard and connected as they navigate their own unique path to healing. In an effort to reduce barriers to treatment and increase access to care, I made the decision to start a Group Therapy Practice...Sunshine Counseling Services LCSW, PLLC.
In today’s busy world, it’s hard to make yourself a priority. It might look like things are going well, but behind the scenes it’s a different story. You’re overwhelmed, exhausted, or maybe a little lonely. You can’t figure out how to make your relationships work. Or perhaps you sense that that thing you’ve never talked about before is starting to make your life feel impossible. It’s clear something needs to change, but what?
In today’s busy world, it’s hard to make yourself a priority. It might look like things are going well, but behind the scenes it’s a different story. You’re overwhelmed, exhausted, or maybe a little lonely. You can’t figure out how to make your relationships work. Or perhaps you sense that that thing you’ve never talked about before is starting to make your life feel impossible. It’s clear something needs to change, but what?
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Number of Therapists in Norwich, NY
< 10
Therapists in Norwich, NY who prioritize treating:
| 88% | Anxiety |
| 75% | Depression |
| 75% | Self Esteem |
| 63% | Relationship Issues |
| 63% | ADHD |
| 63% | Bipolar Disorder |
| 63% | Dual Diagnosis |
Average years in practice
19 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 83% | Anthem |
How Therapists in Norwich, NY see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 57% | Female | |
| 29% | Male | |
| 14% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Norwich?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
